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Deep breaths. It’s ok.

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By (user no longer on site) OP   
over a year ago

How do you calm down when you’re angry. Like, Bruce Banner about to go green, angry.

I’m not by the way I’m just asking because I’m curious.

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By *eard and TattsCouple
over a year ago

Cwmbran

Deep breaths

As cliche as it sounds it gives you control of your heartbeat which your brain has sent your heart erratic

Glass of water or tea, sit down

bit of comedy or even certain music. As a former panic attack sufferer I had to learn tricks

I used to go down on my missus to calm me down.

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury

It just sort of dissipates over time

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By (user no longer on site)
over a year ago


"How do you calm down when you’re angry. Like, Bruce Banner about to go green, angry.

I’m not by the way I’m just asking because I’m curious. "

Star jumps, I find them very therapeutic......

I also do them when I'm waiting for the kettle to boil .

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By (user no longer on site)
over a year ago

If I'm angry it is already too late. Catch it in time and a bloody roar followed by breakage of inanimate objects. Assuming I'm just upset and the monkey is still in the cage then extreme ranting with expletives aplenty. If it is just annoyance I can maybe just walk away. Nope. Never back down. Where's the key to the monkey cage?

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By *2000ManMan
over a year ago

Worthing

Never get angry but sitting outside in garden with visiting cat calms most stressful situations down.

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By *aximus74Woman
over a year ago

Manchester

I tend to clean if I'm angry and end up throwing shit away that in a few weeks would probably want.. haha..

Either that or angry sex (if can get it)

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury


"It just sort of dissipates over time"

Oh, but I am also.vwry good at making anger. That's from a time where it was more than my life was worth to show the slightest hint of anger.

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By *gent CoulsonMan
over a year ago

Secret hideaway in the pennines

I try not to get angry.

You wouldn't like me when I'm angry

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By *atricia ParnelWoman
over a year ago

In a town full of colours

I go pop and then it's released and disappears quite quickly

If I don't go pop then I go bang and no one needs to see that

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By (user no longer on site)
over a year ago

I let all out for 2 minutes then calm

Iv fount if im a grumpy old twat as default nobody really notices

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By (user no longer on site)
over a year ago

I'm like a firework

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