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"Windows and curtains closed during the day, open at night Drinking lots of water (in the fridge/freezer), cutting back on caffeine, no alcohol. Minimising physical activity Staying indoors. If going outdoors, seeking shade (plus sunscreen, hat, and long sleeves and trousers) No hot food Computers and television off Fan Sleeping under a flat sheet, no duvet Wet flannel on the back of my neck is a move I haven't used yet, but I will." I’ve not tried the flannel yet. Sounds a good idea. | |||
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"I'm a menopauseal woman I'm not full stop! " Feel your pain x | |||
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"Windows and curtains closed during the day, open at night Drinking lots of water (in the fridge/freezer), cutting back on caffeine, no alcohol. Minimising physical activity Staying indoors. If going outdoors, seeking shade (plus sunscreen, hat, and long sleeves and trousers) No hot food Computers and television off Fan Sleeping under a flat sheet, no duvet Wet flannel on the back of my neck is a move I haven't used yet, but I will. I’ve not tried the flannel yet. Sounds a good idea. " I've also got two in the freezer just in case | |||
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"Windows and curtains closed during the day, open at night Drinking lots of water (in the fridge/freezer), cutting back on caffeine, no alcohol. Minimising physical activity Staying indoors. If going outdoors, seeking shade (plus sunscreen, hat, and long sleeves and trousers) No hot food Computers and television off Fan Sleeping under a flat sheet, no duvet Wet flannel on the back of my neck is a move I haven't used yet, but I will. I’ve not tried the flannel yet. Sounds a good idea. I've also got two in the freezer just in case " Good thinking Batman lol. | |||
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"I'm a menopauseal woman I'm not full stop! " I feel you! I'm the same too | |||
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"Windows and curtains closed during the day, open at night Drinking lots of water (in the fridge/freezer), cutting back on caffeine, no alcohol. Minimising physical activity Staying indoors. If going outdoors, seeking shade (plus sunscreen, hat, and long sleeves and trousers) No hot food Computers and television off Fan Sleeping under a flat sheet, no duvet Wet flannel on the back of my neck is a move I haven't used yet, but I will." It's fine at home but do you have A/C in work. I'm not too bad, A/C in most areas but driving to and from work is a nightmare, putting towels on steering wheel so I can touch it when driving. Never seen so many people in the sea today, still cold. | |||
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"Windows and curtains closed during the day, open at night Drinking lots of water (in the fridge/freezer), cutting back on caffeine, no alcohol. Minimising physical activity Staying indoors. If going outdoors, seeking shade (plus sunscreen, hat, and long sleeves and trousers) No hot food Computers and television off Fan Sleeping under a flat sheet, no duvet Wet flannel on the back of my neck is a move I haven't used yet, but I will. It's fine at home but do you have A/C in work. I'm not too bad, A/C in most areas but driving to and from work is a nightmare, putting towels on steering wheel so I can touch it when driving. Never seen so many people in the sea today, still cold. " I remember burning my fingers to the point of welts on the seatbelt buckle when I was a kid | |||
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