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"Loss of appetite with the heat." Same here | |||
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"Stomach upset can be a symptom of heat exhaustion. Drink lots of water, keep yourself in the shade or indoors, use wet towels to cool yourself off." This is very true. Make sure the towels are made wet with warm water too | |||
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"You should write down what you eat/drink per day and keep an eye on when you are unwell because it more likely your eating or drinking more of something compared to the colder times of the year and this is causing irritaion in your gut." I've been modifying my diet because I noticed health changes with particular foods. It's a good shout | |||
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