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Best stretches ….

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By (user no longer on site) OP   
over a year ago

All you lovely lot need to help me out please….

My hamstrings are so tight… what’s the best way to stretch them?

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By (user no longer on site)
over a year ago

Yoga

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By *inister_SpinsterWoman
over a year ago

North West

2 sensible suggestions,

Yoga. Try yoga with adriene on u tube.

Or foam rolling.

I'm sure there'll be sexier suggestions, but not from me.

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By *loop JohnMan
over a year ago

Dublin


"All you lovely lot need to help me out please….

My hamstrings are so tight… what’s the best way to stretch them?

"

Lie on your back. Knees bent. Feet on the ground. Grab one leg from underneath above or below the knee and pull slowly inward till your foot is at the top. Hold for 30 seconds then change legs.

Remember slow steady movements and only stretch to the point of tension. Never to the point of pain

Repeat at least twice per leg...

Hope they feel better soon...

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By (user no longer on site) OP   
over a year ago


"Yoga "

I don’t know the moves

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By (user no longer on site) OP   
over a year ago


"2 sensible suggestions,

Yoga. Try yoga with adriene on u tube.

Or foam rolling.

I'm sure there'll be sexier suggestions, but not from me.

"

Thank you

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By (user no longer on site) OP   
over a year ago


"All you lovely lot need to help me out please….

My hamstrings are so tight… what’s the best way to stretch them?

Lie on your back. Knees bent. Feet on the ground. Grab one leg from underneath above or below the knee and pull slowly inward till your foot is at the top. Hold for 30 seconds then change legs.

Remember slow steady movements and only stretch to the point of tension. Never to the point of pain

Repeat at least twice per leg...

Hope they feel better soon... "

Thanks

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By *atricia ParnelWoman
over a year ago

In a town full of colours

Massage them well before stretching, get that blood flowing

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By *orksRockerMan
over a year ago

Bradford

I have to be careful if I stretch... I can put my calfs into cramp VERY easily for some reason.

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By (user no longer on site) OP   
over a year ago


"Massage them well before stretching, get that blood flowing"

But I have to work …. I need a masseur

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By (user no longer on site)
over a year ago

Yoga

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By (user no longer on site) OP   
over a year ago


"Yoga "

Seems the popular answer….YouTube tonight

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By (user no longer on site)
over a year ago

Big Harold does some stretching

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