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Pole dance

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By (user no longer on site) OP   
over a year ago

Any fellow Pole dancers who maybe tried and loved it? Do you still do it? How long have u been doing it for?

I’ve started last year and had two teachers (both so different in good ways) so I’m quite new but I have been loving it so much, especially being able to express the body. Obviously Pole can have so many different styles (loads who don’t know it seem to be thinking of strippers which is only true to an extent)

What’s your fave thing? Spin or static? I find spin more my style and I adore during choreography as I love to dance rather than pure tricks

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By *undance_KidMan
over a year ago

London

Can you put a video up for us please

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By (user no longer on site) OP   
over a year ago


"Can you put a video up for us please "

I think I’m gonna have to as I’ve been asked a few times x haha I’ll have to try take one when I go in studio

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By *undance_KidMan
over a year ago

London

Well if you need someone to help I’m sure you’ll get plenty of offers !!!

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By *partharmonyCouple
over a year ago

Ruislip

I like the bit when the lady takes her clothes off.

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By (user no longer on site) OP   
over a year ago


"I like the bit when the lady takes her clothes off. "

Haha just that bit? Generally tho Pole doesn’t have that stage

Unless it’s Pole at the strip club

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By (user no longer on site) OP   
over a year ago

And I don’t do it on high heels (like normally u don’t really) but just bare foot on tip toes . I find it much easier

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By (user no longer on site)
over a year ago

I did it for a while years ago. My sister in law had a pole in her garage to practise on between classes. My god, the bruises! My feet and shins were a patchwork of purple and green, but I loved it. I preferred the spinning pole as I looked like I was better than I was, IYSWIM. On the static pole my lack of skill was painfully obvious!

An amazing side effect of it was uber strong pelvic floor muscles, they got so tight! To the point where it was actually difficult to go for a poo at times

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By (user no longer on site) OP   
over a year ago


"I did it for a while years ago. My sister in law had a pole in her garage to practise on between classes. My god, the bruises! My feet and shins were a patchwork of purple and green, but I loved it. I preferred the spinning pole as I looked like I was better than I was, IYSWIM. On the static pole my lack of skill was painfully obvious!

An amazing side effect of it was uber strong pelvic floor muscles, they got so tight! To the point where it was actually difficult to go for a poo at times "

Ohh yes spin is definitely more showy and u need to do less and still look amazing for the untrained eye

Static is great to build up strength and technique and doing positions . I like both to be fair

I wish I could put a pole at mine but as my flat is small The chances of cracking my head open against something are high

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By (user no longer on site)
over a year ago


"I did it for a while years ago. My sister in law had a pole in her garage to practise on between classes. My god, the bruises! My feet and shins were a patchwork of purple and green, but I loved it. I preferred the spinning pole as I looked like I was better than I was, IYSWIM. On the static pole my lack of skill was painfully obvious!

An amazing side effect of it was uber strong pelvic floor muscles, they got so tight! To the point where it was actually difficult to go for a poo at times

Ohh yes spin is definitely more showy and u need to do less and still look amazing for the untrained eye

Static is great to build up strength and technique and doing positions . I like both to be fair

I wish I could put a pole at mine but as my flat is small The chances of cracking my head open against something are high "

Doing pole toned my body so fast, more than any other excercise I've ever done. Sadly my sister in law got rid of the pole and I can't afford classes *looks down at untoned squishy body*

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By *ools and the brainCouple
over a year ago

couple, us we him her.

Must be great for core strength ?

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By (user no longer on site) OP   
over a year ago


"I did it for a while years ago. My sister in law had a pole in her garage to practise on between classes. My god, the bruises! My feet and shins were a patchwork of purple and green, but I loved it. I preferred the spinning pole as I looked like I was better than I was, IYSWIM. On the static pole my lack of skill was painfully obvious!

An amazing side effect of it was uber strong pelvic floor muscles, they got so tight! To the point where it was actually difficult to go for a poo at times

Ohh yes spin is definitely more showy and u need to do less and still look amazing for the untrained eye

Static is great to build up strength and technique and doing positions . I like both to be fair

I wish I could put a pole at mine but as my flat is small The chances of cracking my head open against something are high

Doing pole toned my body so fast, more than any other excercise I've ever done. Sadly my sister in law got rid of the pole and I can't afford classes *looks down at untoned squishy body*"

So annoying

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By (user no longer on site) OP   
over a year ago


"Must be great for core strength ?"

Yep very!!! X it’s very good all around I think but yeah

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