FabSwingers.com forum: Why do you exercise?

By (user no longer on site) OP
over a year ago

For me, I think I'm slightly addicted to the endorphins.

But also, to stay mobile and healthy. I want to still be doing parkrun in my 80s.

And also, I love challenging myself and seeing what my body can achieve. (Probs sign of dopamine addiction too.)

So, if you exercise, why?

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By *heGateKeeperMan
over a year ago

Stratford

I actually enjoy it. Plus I REALLY like cake

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By (user no longer on site) OP
over a year ago

"I actually enjoy it. Plus I REALLY like cake

I really enjoy it. That's what I mean about being addicted to endorphins. I love the buzz!

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By (user no longer on site)
over a year ago

I work a lot

Normally end up end up walking about twenty five miles a day

Just recently have bought a vape and in the process of quitting

Probably take years for lungs to clear

But healthy is better

See my grandkids grow up

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By *heGateKeeperMan
over a year ago

Stratford

"I actually enjoy it. Plus I REALLY like cake

I really enjoy it. That's what I mean about being addicted to endorphins. I love the buzz! "

I know what you mean. I’m sat in my car after a training session, in the best mood with achy legs, tired lungs and dripping of sweat. Can’t think of a better way to spend a Friday night

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By *heGateKeeperMan
over a year ago

Stratford

"I work a lot

Normally end up end up walking about twenty five miles a day

Just recently have bought a vape and in the process of quitting

Probably take years for lungs to clear

But healthy is better

See my grandkids grow up

That’s another reason for me. It’s a great release from the trials, tribulations and idiots of my day job

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By (user no longer on site)
over a year ago

habit after 15 yrs in the army lol

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By (user no longer on site)
over a year ago

Because I was super sized and would have died if I hadn’t started. Now I’m the fittest fat(ish) bloke I know.

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By (user no longer on site)
over a year ago

It’s my sanctuary, I train to relieve stress

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By *romagefraisWoman
over a year ago

Sunderland

So I can gan more than 60 seconds on top without wanting to pass out.

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By *asilyled1Man
over a year ago

ogmore valley

I don’t exercise as much as I should. But when I do I enjoy it,and once I’m home and showered I feel so much better for it

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By *orl1971Couple
over a year ago

Glasgow

To keep and stay healthy into our old age and keep our weight down. Plus it’s fun.

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By (user no longer on site)
over a year ago

Exercise helps with my mental health, keeps me focussed & positive.

I also enjoy challenging myself to lift heavier.

It keeps me fit and toned I want to go into old age in a healthy fit state.

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By *ad NannaWoman
over a year ago

East London

To stop my joints seizing up and to lose weight.

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By (user no longer on site)
over a year ago

"So I can gan more than 60 seconds on top without wanting to pass out."

This had me buckled lol

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By (user no longer on site)
over a year ago

Endorphins, helps clear my head, stay healthy.

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By *acey_RedWoman
over a year ago

Liverpool

My physical and mental health, aesthetics, I enjoy it, I get a sense of achievement from it, it helps with some of my chronic pain issues.

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By *iberius61Man
over a year ago

Pontefract

I've always exercised for some sport, mostly used to be short strength based sports like judo or climbing. 3 years ago I swapped to doing triathlon. Built up and now do full distance ironman.

Why? Good question, I have no idea

As soon as I finish one I say never again, takes about a week before I remember how much fun it was and sign up for next year.

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By (user no longer on site)
over a year ago

[Removed by poster at 24/06/22 21:04:35]

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By (user no longer on site)
over a year ago

Excersise ? What's that ?

Seriously,used to swim a lot, nowadays I do enjoy a long walk. Clears my head.

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By (user no longer on site)
over a year ago

"habit after 15 yrs in the army lol"

Can you be my personal trainer plz lol

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By *91kMan
over a year ago

Maidstone

Mainly for mental health benefits. I'm somebody that can only function with a routine otherwise everything goes to shit. Had some anger issues during my early 20s as well, so I joined a gym. Have trained in that same gym at the same time, six days a week for about ten years now. Best thing I ever did

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By (user no longer on site)
over a year ago

Because I'm stressed.

Because I'm annoyed.

Because I'm upset.

And also so I can eat rubbish and not have to buy new clothes.

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By (user no longer on site)
over a year ago

I do quite a lot, but I started mainly for the social side as opposed to being on a health kick per se. I used to play football after work until everyone started having kids (myself included) and having 5-a-side related career ending cruciate and hamstrings and it all dies a death, then I did nothing for ages, then I realised I wanted to do stuff with mates, and joined a triathlon club on a whim.... then I realised that not being a wee lad any more, I had to keep fit just to do the bloody thing, not just do the thing to keep fit....

Lockdown kicked me in the bollox because I'm not one for solo running or riding or swimming etc, but I'm slowly getting back into group activities.

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By *oody HuddsonMan
over a year ago

sexy town

"For me, I think I'm slightly addicted to the endorphins.

But also, to stay mobile and healthy. I want to still be doing parkrun in my 80s.

And also, I love challenging myself and seeing what my body can achieve. (Probs sign of dopamine addiction too.)

So, if you exercise, why? "

I must have the dopamine addiction too as well as an adrenaline one… I run (love running in the hills n mountains, but can’t afford to do that much now with price of fuel etc, so just mostly trail runs for me), climb (my main passion and something I’ve done for 40+ years (have I told peeps I was the first ever British indoor Boulder champion

), being in the hills n mountains and cycling, swimming to name a few more.

Times a big issue but I too hope I’ll still be enjoying them all at 80, if I last that long… I’ve abused my body way too much with all these sports.

Just love the feeling sport gives you as well as the freedom and being in nature.

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By *hortarseWoman
over a year ago

Norfolk

To look my best for myself.

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By (user no longer on site)
over a year ago

"habit after 15 yrs in the army lol

Can you be my personal trainer plz lol

yes lol

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By (user no longer on site)
over a year ago

Need routine after long time in the army helps with mental health and I need to be challanged in a healthy way physically

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By (user no longer on site)
over a year ago

'cos I'm old, so need to maintain form and flexibility and have healthy bones!

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By *emorefridaCouple
over a year ago

La la land

For my own mental health. Slowly regaining some fitness after being ill. And feeling much more positive for it

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By (user no longer on site) OP
over a year ago

"I do quite a lot, but I started mainly for the social side as opposed to being on a health kick per se. I used to play football after work until everyone started having kids (myself included) and having 5-a-side related career ending cruciate and hamstrings and it all dies a death, then I did nothing for ages, then I realised I wanted to do stuff with mates, and joined a triathlon club on a whim.... then I realised that not being a wee lad any more, I had to keep fit just to do the bloody thing, not just do the thing to keep fit....

Lockdown kicked me in the bollox because I'm not one for solo running or riding or swimming etc, but I'm slowly getting back into group activities."

Yes! The social side of it is important. I have made so many friends through exercising with them.

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By (user no longer on site) OP
over a year ago

"'cos I'm old, so need to maintain form and flexibility and have healthy bones! "

Just go backwards. That's what I'm doing.

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By (user no longer on site)
over a year ago

It started out because I wanted to get swole and saw it more as a necessary evil than something I wanted to do.

But now it's amazing as it gives me a clean break from the end of the work day and allows me to clear my head. Especially since I've been working from home

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By *ancer36Woman
over a year ago

Stirling

It’s almost inbuilt I’ve danced since I was a little kid, I can’t imagine not doing it. It makes me feel free and allows my creativity to flow, it’s as good for my mental health as it is physically, I adore it xx

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By *agic.MMan
over a year ago

Orpington

Helps me stay fit and healthy...makes me feel strong...makes me more focused and disciplined...helps me deal with my anxiety and stress...

And this might sound a bit shallow, but I was (and still am) also able to make some extra money with the way my body looks

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By (user no longer on site) OP
over a year ago

"Helps me stay fit and healthy...makes me feel strong...makes me more focused and disciplined...helps me deal with my anxiety and stress...

And this might sound a bit shallow, but I was (and still am) also able to make some extra money with the way my body looks "

Not shallow at all. A legitimate and interesting reason to exercise.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

I don't exercise as an individual activity. I do the gardening including digging, walk everywhere possible, do loads of hefty DIY including concreting etc. I do it because I enjoy it. I wouldn't exercise if it was just for its own sake, I just don't have the motivation

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By *irlonatrainWoman
over a year ago

London

Because I d*unk bought a peloton and the cost and monthly subscription guilts me into it.

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By (user no longer on site) OP
over a year ago

"Because I d*unk bought a peloton and the cost and monthly subscription guilts me into it. "

So relatable

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By (user no longer on site)
over a year ago

"I actually enjoy it. Plus I REALLY like cake

^^This^^

I used to be a skinny kid so I started lifting weights in my late teens through my late 20s. Then in my 30s I got into doing circuits etc and just loved pushing myself more and more until I was doing HIIT, Circuits, Kettlebells, long silly runs etc. I was never the biggest or most ripped but I loved outperforming everyone.

Now I'm on a mission to get that level of fitness back. Easier said than done at my age when you have a cake addiction.

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By (user no longer on site)
over a year ago

I think it's the competition that gets me hooked.

I love a Saturday Parkrun. I know it's not supposed to be a race but...

I like starting at the very back and working my way past as many people as I can. Even though I'm a complete beginner at this running game.

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By (user no longer on site)
over a year ago

"habit after 15 yrs in the army lol

Can you be my personal trainer plz lol

yes lol"

Yippie he's moving to Ireland lol

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By *irlonatrainWoman
over a year ago

London

"Because I d*unk bought a peloton and the cost and monthly subscription guilts me into it.

So relatable

Haha! Brilliant. Thought I couldn’t be the only one. In all seriousness though, I love it. Best d*unk mistake ever. Not only do you get an overpriced bike, you also seem to become an unknowing member of some kind of cult.

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By (user no longer on site)
over a year ago

I’ve always been active since I was teen, through running, to get out of the house & keep my head clear of home life . Carried it through adulthood as I actually enjoy the long runs over hills and country, now I’m a week away from my first half Ironman and kinda excited, kinda shitting it.

But I know once it starts , that I’ll be in my happy place

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By *ou only live onceMan
over a year ago

London

"For me, I think I'm slightly addicted to the endorphins.

But also, to stay mobile and healthy. I want to still be doing parkrun in my 80s.

And also, I love challenging myself and seeing what my body can achieve. (Probs sign of dopamine addiction too.)

So, if you exercise, why? "

All of the above. Sports always been a big part of my life, so I guess I've always exercised, without even really thinking about it. It was just fun.

I don't do much endurance stuff so I don't know if there's a different satisfaction after a long run to a weights session, but I love getting stronger, setting and meeting targets, learning new skills and testing myself. But I'll have to remember and come back to this post on the days I'm feeling lazy!

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By (user no longer on site)
over a year ago

Keeps me fit and in good shape.

Always have a goal to work to so another focus outside of work.

Stress management, helps me sleep.

I like being strong.

I like winning shiny medals for being stronger than lots of other strong people.

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By (user no longer on site)
over a year ago

My only exercise currently is my walking but I enjoy walking as it helps clear my head. Last week I did 97000 steps for the week, I felt happy with my accomplishment and proud of myself. I would like to go to a gym and train properly but I suffer with anxiety which puts me off. I do envy people who train regularly in a gym though

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By *piritualSFCMan
over a year ago

london

Good to clear the mind and think.

Stretches for the hips are extremely painful

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By (user no longer on site)
over a year ago

I absolutely love it. It clears my head, I feel grounded working out.

I do it because I want to be and look; healthier, fitter and stronger really.

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By (user no longer on site)
over a year ago

Im a firm believer in efficiency and functionality, which translates into biology therefore having a healthy diet and working out is essential to being a capable individual. Also a little for the aesthetics of a well maintained body

Mostly cos ive been stupidly slender most of my life and its time i actually did something about it and gained a bit more weight. I dont aim to keep bulking up and be an absolute tank, just to get to a good build and maintain it

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By (user no longer on site)
over a year ago

"'cos I'm old, so need to maintain form and flexibility and have healthy bones! "

You’re not old at all. You do look great if you don’t mind me saying

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By (user no longer on site)
over a year ago

I see it as self care and an investment in my future self (I hope). Any positives that others perceive in my appearance are a nice coincidence.

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

I do it in order to be fighting fit and fully ready for the imminent zombie apocalypse

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By (user no longer on site)
over a year ago

Im really that sure my main motivation is gone so seems kind of pointless i suppose its cos im in the best form on the pitch than iv been in since i was 26 but its a good question

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By (user no longer on site) OP
over a year ago

"I do it in order to be fighting fit and fully ready for the imminent zombie apocalypse

Yes!! You can be on my team.

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

"I do it in order to be fighting fit and fully ready for the imminent zombie apocalypse

Yes!! You can be on my team. "

I’m stockpiling tinned goods to; Beans specifically, so if all else fails, we can always be ready to fart ourselves up into orbit at a moments notice and away from the ravenous zombie hordes below us

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By *iss_Juicy79Woman
over a year ago

Edinburgh

Because I'm fat and need to lose weight

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By *tooveMan
over a year ago

belfast

To stay in shape. Failing miserably.

To be fitter.

Gets rid of frustration and anger.

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By * U mineMan
over a year ago

Fun

To exercise my mind, push my muscles to their limit , enjoy the buzz of physical health.

And perve the fit women.

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By *ubal1Man
over a year ago

Newry Down

To maintain my fitness as I age; to reduce my body fat; to get the endorphin buzz; and to place myself myself in environments where I can see toned young women's cameltoes packed tightly into Lycra!

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By (user no longer on site)
over a year ago

I feel like the only person in the world who doesn't get an endorphine kick from exercising. Why would this be?

I don't do any formal excercise, but I'm a gardener and must walk miles around the estate where I work, as well as heavy digging and lugging various heavy tools around. I definitely feel better on active days than sedentary ones.

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By (user no longer on site)
over a year ago

"I feel like the only person in the world who doesn't get an endorphine kick from exercising. Why would this be?

Gardening is a very physical job so no need for a gym when you do that as a living. I used to be a paver which was well physical. I miss my toned bod from that job

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By *aptain Caveman41Man
over a year ago

Home

For my mental health and to lose weight

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By *uxom redCouple
over a year ago

Shrewsbury

"For my mental health and to lose weight "

This, just waiting for it to work!

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By (user no longer on site)
over a year ago

Very similar to you OP - I love challenging myself plus the buzz you get from it. When I'm on top form, being able to move easily over long distances is great. Some years back I did a long challenge in North Wales. By 9am I'd already done what for many would be a whole day experience with many more miles/climbs still ahead for the day. That feeling is a huge buzz days like that are treasured memories.

I've had a really busy few months in work though and have put on weight and barely trained. I seem to have lost a bit of motivation and hate feeling this lazy/overweight.

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By (user no longer on site) OP
over a year ago

"Very similar to you OP - I love challenging myself plus the buzz you get from it. When I'm on top form, being able to move easily over long distances is great. Some years back I did a long challenge in North Wales. By 9am I'd already done what for many would be a whole day experience with many more miles/climbs still ahead for the day. That feeling is a huge buzz days like that are treasured memories.

I've had a really busy few months in work though and have put on weight and barely trained. I seem to have lost a bit of motivation and hate feeling this lazy/overweight.

Mr"

Yes! The buzz when your body achieves something that other people think is impossible... It's something else. My ultimate goal is to do a 100 mile ultra. I don't want to actually do it. But I can't wait to go on and on about it for the rest of my life.

I'm going to be turning up at parkrun in my 80s showing them all my medal.

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By (user no longer on site)
over a year ago

Because I have too

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By (user no longer on site) OP
over a year ago

"I do it in order to be fighting fit and fully ready for the imminent zombie apocalypse

Yes!! You can be on my team.

I like beans. I had beans on toast for my tea last night.

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By *UGGYBEAR2015Man
over a year ago

BRIDPORT

I don’t.

My everyday life provides enough physical exertion without having to specifically exercise.

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By *ehindHerEyesCouple
over a year ago

SomewhereOnlyWeKnow

For me it’s 2 things. One it makes me feels so much better about myself and the second is fighting age factors. Many people I know of the same age are really starting to struggle with health issues that are just going to get worse the older they get.

Marc

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By *atnip make me purrWoman
over a year ago

Reading

I wish I could love it.

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