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"Lack of sleep, appetite, mood, swelling, exhausted etc etc for the past 2 weeks, I am seriously considering relocating for the summer oooop North "Its not been much better up here. Certainly not as bad as when I used to live 'darn sarf' but still find myself sleeping with my ass out of the covers. | |||
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"Lack of sleep, appetite, mood, swelling, exhausted etc etc for the past 2 weeks, I am seriously considering relocating for the summer oooop North "Sorry to hear, hopefully you will get some sleep tonight. | |||
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"I feel for you. I’m still confined to downstairs as I can’t manage stairs yet so I’m sleeping in our conservatory. Up with the sun every morning and only sleeping for about an hour at a time overnight, I’m absolutely exhausted "You poor thing, hopefully it will be a better night for you.  | |||
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"Insomnia a long standing issue for me but yea the muggy heat is not helping! Pillow mist, bedtime tea and sleep mask help a bit " I use the pillow mist and drink a cup of roobiboos an hour before bed doesn't help when it's really hot though. | |||
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"Michael Seally on YouTube is great for the resident insomniacs. " I will have to check him out thanks. | |||
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"Its a bit cooler today so fingers crossed I won't be waking up all night and also hubby won't be singing in his sleep again. Who's struggling with sleep at the moment. Have a great weekend all. "spent 2 days fitting carpets and repairing the floor in a caravan so totally wrecked and slept like a dead thing the last 2 nights,,,  | |||
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"I think you can get inserts that go under the sheet; I might be mistaken though. Have you tried cooling pads? They are usually blue and I usually put mine in my pillow. I don’t know if you have a one below near you but they have a fan that is rechargeable and portable; you can put it on your bedside table. Have you tried a cooling duvet? Do those still exist? " They sound ideal will have to check them out, got a fan already though, think it just blows hot air around.  | |||
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"Its a bit cooler today so fingers crossed I won't be waking up all night and also hubby won't be singing in his sleep again. Who's struggling with sleep at the moment. Have a great weekend all. spent 2 days fitting carpets and repairing the floor in a caravan so totally wrecked and slept like a dead thing the last 2 nights,,, "If only but I think I will be ok tonight I'm pretty shattered already. | |||
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"I went about 18 months with recurring nightmares made me not want to sleep its a strange thing kipping " That's terrible I hate having nightmares, hope you're ok now. | |||
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"I never have more than 4 hours sleep " That's me all week. | |||
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"Oh yes I have chillows for when it’s really hot too, gel inserts for pillowcases pop in fridge ahead of time when it’s super hot " Chillows lol love it. | |||
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"I went about 18 months with recurring nightmares made me not want to sleep its a strange thing kipping That's terrible I hate having nightmares, hope you're ok now." yeah im good i was just a worrier is all | |||
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"I went about 18 months with recurring nightmares made me not want to sleep its a strange thing kipping That's terrible I hate having nightmares, hope you're ok now.yeah im good i was just a worrier is all " Glad to hear your all well. | |||
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"I did last night, too hot! I usually listen to a podcast, if I'm concentrating on that then my mind shuts up. Magnesium glycinate capsules are a good aid to sleep" Im just curious what podcasts you listen to? | |||
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"I did last night, too hot! I usually listen to a podcast, if I'm concentrating on that then my mind shuts up. Magnesium glycinate capsules are a good aid to sleep" Cant say I've heard of them but I will look them up. | |||
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"I did last night, too hot! I usually listen to a podcast, if I'm concentrating on that then my mind shuts up. Magnesium glycinate capsules are a good aid to sleep Im just curious what podcasts you listen to?" Currently it's Writers Routine, some guy interviewing authors, another favourite is Classic Ghost Stories or House of Legends: World Myths. | |||
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"I've struggled with sleep most of my life. Even being medicated doesn't work. I can fall asleep east enough but staying asleep hasn't happened for a very long time. At least while it's warm I can go for a walk or something." If I went for a walk I would never get back to sleep | |||
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"I did last night, too hot! I usually listen to a podcast, if I'm concentrating on that then my mind shuts up. Magnesium glycinate capsules are a good aid to sleep Im just curious what podcasts you listen to? Currently it's Writers Routine, some guy interviewing authors, another favourite is Classic Ghost Stories or House of Legends: World Myths. " Love a ghost story. | |||
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"I've struggled with sleep most of my life. Even being medicated doesn't work. I can fall asleep east enough but staying asleep hasn't happened for a very long time. At least while it's warm I can go for a walk or something. If I went for a walk I would never get back to sleep "I don't but it's better than laying there doing nothing. | |||
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"Heat, stress, medication, more stress all mean I'm not only not sleeping well I keep waking at 4.30am. It's getting old now and I'm bored of this nonsense. Just need someone to rub my temples and talk gently to me about serial killers "We watch a lot of serial killer stuff on netflix lol. | |||
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