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Yours sounds much better though | |||
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" fucktons of garlic. *heavy breathing* What are you all having today folks? "More distance from Heathrow! *eyes watering* | |||
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"Cock...... "Jel!! This was gonna be me tonight but I feel like I've had too much garlic and also I shouldn't be making these kinds of decisions when I'm this depressed lol fml | |||
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"Chicken, broccoli, and pasta. The thing all Marvel actors eat to get jacked
Yours sounds much better though "Ooh chop the broccoli really fine, sautée with some onion, garlic, stock and a dash of milk, then stir it through the pasta. Will add some flavour and creaminess without affecting your macros too much | |||
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"Big bag of maltesers mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm "Delicious AND nutritious | |||
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"Salmon and sweet potato for lunch here!" Ooh I'm thinking of having sweet potato for dinner later  | |||
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" fucktons of garlic. *heavy breathing* What are you all having today folks?
More distance from Heathrow!
*eyes watering*"Byeeeee | |||
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"Heinz spaghetti and hot dogs "Is that bad? Never had it | |||
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"Home made chilli dogs" That's a lot of effort for lunch! Is it leftovers? | |||
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"Heinz spaghetti and hot dogs
Is that bad? Never had it "It’s a 60p tin of mush | |||
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"A shake, a rice cake thingy, a pear and glass of water... Am feeling this might be too much already though... I hate going back to work being full up "You and I... Have very different stomach capacities... | |||
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"Home made chilli dogs That's a lot of effort for lunch! Is it leftovers? " I made a batch of my four chillis, chilli on the weekend
Recipe on my site lol | |||
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"Big bag of maltesers mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
Delicious AND nutritious "And who doesn’t love a mouthful of balls? | |||
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"Heinz spaghetti and hot dogs
Is that bad? Never had it
It’s a 60p tin of mush "Eat something nicer then there's lots of delicious things you could make for around the same price! | |||
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"Heinz spaghetti and hot dogs
Is that bad? Never had it
It’s a 60p tin of mush
Eat something nicer then there's lots of delicious things you could make for around the same price! "It’s more a time thing at work as I don’t actually get lunch breaks | |||
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"2 orgasms and chicken pasta thingy from tesco. - the orgasms did not come from tesco. They were courtesy of love honey "Ooh I love the cold cheese pasta pots from tesco! So simple yet delicious. Had to stop them when I realised my meal deals were coming up to 1000 calories though  | |||
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"Heinz spaghetti and hot dogs
Is that bad? Never had it
It’s a 60p tin of mush
Eat something nicer then there's lots of delicious things you could make for around the same price!
It’s more a time thing at work as I don’t actually get lunch breaks "Ah I usually get a load of salad components from the Tesco next door and assemble it all together, takes like five minutes. I get lunch breaks, I just like to watch Netflix during them | |||
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"2 orgasms and chicken pasta thingy from tesco. - the orgasms did not come from tesco. They were courtesy of love honey
Ooh I love the cold cheese pasta pots from tesco! So simple yet delicious. Had to stop them when I realised my meal deals were coming up to 1000 calories though "I don’t eat all the components at the same time. I’ll have the naked drink for breakfast and then usually get the popcorn which either the kids will have or I’ll eat over two days | |||
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"Pan-fried halloumi with an egg and enoki mushrooms on whole grain seeded toast." Oh myyyyy 
This is absolutely my kind of nosh | |||
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"A shake, a rice cake thingy, a pear and glass of water... Am feeling this might be too much already though... I hate going back to work being full up
You and I... Have very different stomach capacities... "Yet we are pretty similar size wise lol | |||
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"Cinnamon and raisin bagel with Nutella and strawberries "Ooooooft I LOVE those bagels! For some reason everyone in my area is sleeping on them so I get bags of them for like 10p at the end of the day. My freezer gets filled with them I love them with peanut butter and banana | |||
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"2 orgasms and chicken pasta thingy from tesco. - the orgasms did not come from tesco. They were courtesy of love honey
Ooh I love the cold cheese pasta pots from tesco! So simple yet delicious. Had to stop them when I realised my meal deals were coming up to 1000 calories though
I don’t eat all the components at the same time. I’ll have the naked drink for breakfast and then usually get the popcorn which either the kids will have or I’ll eat over two days "It's mad isn't it that you can get naked/starbucks etc as part of the meal deal. One bottle almost costs as much as the meal deal itself. Such good value
Shame about the sugar otherwise I would totally take advantage | |||
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"We just had fillet steak seeing as the kids are out!" Very fancy lunch! | |||
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"Heinz spaghetti and hot dogs
Is that bad? Never had it
It’s a 60p tin of mush "I’d eat that cold  bloody love crap food in tins | |||
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"I'm walking on the wild side with a tuna/mayo baguette. Just a small one "Nah can't stop me with baguettes. Go big or go home
Enjoy! | |||
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"Tuna mayo on a pita bread, strawberries, grapes and a yogurt" I get SO into strawberries at this time of year! I have a list of my favourite varieties if anyone is interested | |||
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"Here is the recipe if anyone is interested https://iancallaghan.co.uk/four-chillies-chilli/ " Looks yum! Where do you get all those different kinds of chillies? I wanted to get my hands on some poblano peppers recently but couldn't find them
Unfortunately I don't eat meat, but someone please make this and report back! | |||
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"Here is the recipe if anyone is interested https://iancallaghan.co.uk/four-chillies-chilli/ Looks yum! Where do you get all those different kinds of chillies? I wanted to get my hands on some poblano peppers recently but couldn't find them
Unfortunately I don't eat meat, but someone please make this and report back! "Generally online, substitute the meat for mixed beans, i have done that for vegeterian friends in the past | |||
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"A wank at work .... Butlins bognor if you wanna join me. Message me " 
I mean this is a thread about lunch but ok | |||
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"Cheese omelette, jerky jerk and salad" Yum! I made egg cups with pecorino, cheddar and goat's cheese the other day. And last night I made scrambled egg with ricotta. Something so magical about a cheese/egg combo | |||
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"A wank at work .... Butlins bognor if you wanna join me. Message me " Schmooooooooothhhhhh | |||
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"Salmon and sweet potato for lunch here! Ooh I'm thinking of having sweet potato for dinner later "I like to slice them up, put them in a roasting tin with some oil, mix with rock salt, rosemary and thyme, dash of pepper and bake. Hits the spot every time! | |||
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"2 orgasms and chicken pasta thingy from tesco. - the orgasms did not come from tesco. They were courtesy of love honey "Now you tell me, I was half way to Tesco after reading the first line... | |||
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"Salmon and sweet potato for lunch here! Ooh I'm thinking of having sweet potato for dinner later
I like to slice them up, put them in a roasting tin with some oil, mix with rock salt, rosemary and thyme, dash of pepper and bake. Hits the spot every time!"Ah I was going to steam and then sautée with chickpeas and spices, maybe pop an egg on top with some spiced yoghurt. Might have to get the airfryer out after reading this though! | |||
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"I just had mature cheddar on toast, with a second toast with mature cheese with pickled onion in it. " Yum! | |||
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"Chicken thighs in baharat, smoked chilli and garlic with mushrooms, asparagus and mange tout. Made my mouth and belly very happy "Ooh I bet it did, that sounds delicious ! | |||
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"That sounds amazing OP, can I have one please? "Of course when are you coming over | |||
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"That sounds amazing OP, can I have one please?
Of course when are you coming over "On my way! | |||
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"I tried these new rice pots with tuna meatballs but I wasn't really a fan. " Ah I had a disappointing rice pot experience recently too. One of the new Quorn ones. Those types of ambient meal pots need to die a quick death in my opinion  | |||
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"Made a bagel with Brie, Parma ham, and salad with a squirt of Mayo. And a packet of ready salted crisp . Was yummmmm x " Ohhhh fuck yes I love brie!!! And Camembert. I bought a banging creamy Camembert from the Domfront region the other day that I would literally sell my firstborn child for | |||
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"Made a bagel with Brie, Parma ham, and salad with a squirt of Mayo. And a packet of ready salted crisp . Was yummmmm x Ohhhh fuck yes I love brie!!! And Camembert. I bought a banging creamy Camembert from the Domfront region the other day that I would literally sell my firstborn child for "Totally legitimate reason I think it was actually Camembert cos it had a stronger taste than Brie. I love both | |||
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"Chicken thighs in baharat, smoked chilli and garlic with mushrooms, asparagus and mange tout. Made my mouth and belly very happy
Ooh I bet it did, that sounds delicious ! "I opened the fridge pulled out a couple of veggies and the chicken and picked the first couple of spices in the cupboard. | |||
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"I tried these new rice pots with tuna meatballs but I wasn't really a fan. Ah I had a disappointing rice pot experience recently too. One of the new Quorn ones. Those types of ambient meal pots need to die a quick death in my opinion "Yeah I've tried them wnd and thought the same. These were similar. I'm going to stick to the veetee rice pots and adding my own toppings. | |||
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"Made a bagel with Brie, Parma ham, and salad with a squirt of Mayo. And a packet of ready salted crisp . Was yummmmm x Ohhhh fuck yes I love brie!!! And Camembert. I bought a banging creamy Camembert from the Domfront region the other day that I would literally sell my firstborn child for
Totally legitimate reason I think it was actually Camembert cos it had a stronger taste than Brie. I love both "Yesss a girl after my own heart I have SO many cheeses I could recommend you haha | |||
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"Chicken thighs in baharat, smoked chilli and garlic with mushrooms, asparagus and mange tout. Made my mouth and belly very happy
Ooh I bet it did, that sounds delicious !
I opened the fridge pulled out a couple of veggies and the chicken and picked the first couple of spices in the cupboard. "Tbh I mainly use paprika, mixed herbs and chilli flakes. Definitely need to break out of my spice rut  | |||
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"Made a bagel with Brie, Parma ham, and salad with a squirt of Mayo. And a packet of ready salted crisp . Was yummmmm x Ohhhh fuck yes I love brie!!! And Camembert. I bought a banging creamy Camembert from the Domfront region the other day that I would literally sell my firstborn child for
Totally legitimate reason I think it was actually Camembert cos it had a stronger taste than Brie. I love both
Yesss a girl after my own heart I have SO many cheeses I could recommend you haha"Cambozola? *drools* | |||
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"I tried these new rice pots with tuna meatballs but I wasn't really a fan. Ah I had a disappointing rice pot experience recently too. One of the new Quorn ones. Those types of ambient meal pots need to die a quick death in my opinion
Yeah I've tried them wnd and thought the same. These were similar. I'm going to stick to the veetee rice pots and adding my own toppings. "I've not tried those! Think my Asian ancestors would come back from the dead and slap me if I ate pre-cooked basmati
Although I will say my total guilty pleasure is a pack of Uncle Ben's spicy rice, just completely swimming in ketchup | |||
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"Made a bagel with Brie, Parma ham, and salad with a squirt of Mayo. And a packet of ready salted crisp . Was yummmmm x Ohhhh fuck yes I love brie!!! And Camembert. I bought a banging creamy Camembert from the Domfront region the other day that I would literally sell my firstborn child for
Totally legitimate reason I think it was actually Camembert cos it had a stronger taste than Brie. I love both
Yesss a girl after my own heart I have SO many cheeses I could recommend you haha
Cambozola? *drools*"Caprice des Dieux, St Félicien du Dauphiné, Langres... All creamy af | |||
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"Chicken thighs in baharat, smoked chilli and garlic with mushrooms, asparagus and mange tout. Made my mouth and belly very happy
Ooh I bet it did, that sounds delicious !
I opened the fridge pulled out a couple of veggies and the chicken and picked the first couple of spices in the cupboard.
Tbh I mainly use paprika, mixed herbs and chilli flakes. Definitely need to break out of my spice rut "I have a whole cupboard full of different herbs, spices, mustards, sauces... | |||
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"Chicken thighs in baharat, smoked chilli and garlic with mushrooms, asparagus and mange tout. Made my mouth and belly very happy
Ooh I bet it did, that sounds delicious !
I opened the fridge pulled out a couple of veggies and the chicken and picked the first couple of spices in the cupboard.
Tbh I mainly use paprika, mixed herbs and chilli flakes. Definitely need to break out of my spice rut
I have a whole cupboard full of different herbs, spices, mustards, sauces..."Lol I have three. They are mainly there to look pretty and take up space. Or get used in the one curry I make per month to keep my Asian identity membership going | |||
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"Good old teacakes for me. Mrs " The chocolate kind? Wow I haven't had those in years!!! | |||
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"I tried these new rice pots with tuna meatballs but I wasn't really a fan. Ah I had a disappointing rice pot experience recently too. One of the new Quorn ones. Those types of ambient meal pots need to die a quick death in my opinion
Yeah I've tried them wnd and thought the same. These were similar. I'm going to stick to the veetee rice pots and adding my own toppings.
I've not tried those! Think my Asian ancestors would come back from the dead and slap me if I ate pre-cooked basmati
Although I will say my total guilty pleasure is a pack of Uncle Ben's spicy rice, just completely swimming in ketchup "I'm just trying to work with what I can microwave at work and they're the closest thing to fresh cooked rice in microwaveable form. | |||
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I need to make better choices | |||
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"I tried these new rice pots with tuna meatballs but I wasn't really a fan. Ah I had a disappointing rice pot experience recently too. One of the new Quorn ones. Those types of ambient meal pots need to die a quick death in my opinion
Yeah I've tried them wnd and thought the same. These were similar. I'm going to stick to the veetee rice pots and adding my own toppings.
I've not tried those! Think my Asian ancestors would come back from the dead and slap me if I ate pre-cooked basmati
Although I will say my total guilty pleasure is a pack of Uncle Ben's spicy rice, just completely swimming in ketchup
I'm just trying to work with what I can microwave at work and they're the closest thing to fresh cooked rice in microwaveable form. "Oh I wasn't judging! | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices "I'm so jealous of people that get to eat like this and maintain a nicer body than me  | |||
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"Beans on toast and a tub of kefir" Just plain kefir? Do you add anything to it? | |||
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"I tried these new rice pots with tuna meatballs but I wasn't really a fan. Ah I had a disappointing rice pot experience recently too. One of the new Quorn ones. Those types of ambient meal pots need to die a quick death in my opinion
Yeah I've tried them wnd and thought the same. These were similar. I'm going to stick to the veetee rice pots and adding my own toppings.
I've not tried those! Think my Asian ancestors would come back from the dead and slap me if I ate pre-cooked basmati
Although I will say my total guilty pleasure is a pack of Uncle Ben's spicy rice, just completely swimming in ketchup
I'm just trying to work with what I can microwave at work and they're the closest thing to fresh cooked rice in microwaveable form. "Rice pots! Too fancy for Lidl microwave rice? | |||
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I am currently in the garden, the sun is just gorgeous and I've got 6 mins of my break left before I have to sign back in.
No lunch yet for me...now I'm hungry | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me " My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately… | |||
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"Beans on toast and a tub of kefir Just plain kefir? Do you add anything to it? " It's a flavoured one. Strawberry and pomegranate. It was on offer and I eat a lot of it. Keeps my tummy happy apparently. | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately… "Yeah I totally get that. I keep doing really well and then slowly falling back into bad habits. I find doing a low-carb (keto) diet for a few weeks totally resets my cravings and willpower. I'm now in the phase where I'm adding complex carbs back in | |||
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"Beans on toast and a tub of kefir Just plain kefir? Do you add anything to it? It's a flavoured one. Strawberry and pomegranate. It was on offer and I eat a lot of it. Keeps my tummy happy apparently. " watch for hidden sugars in some of the kefirs that are flavoured | |||
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"Mmmmm your lunch does sound banging
I am currently in the garden, the sun is just gorgeous and I've got 6 mins of my break left before I have to sign back in.
No lunch yet for me...now I'm hungry "Ah such perfect weather for an outdoor lunch break. Hope you had a good one! | |||
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"Chicken Pasta Bake with Salad later . Already batch cooked "It pays to be prepared! | |||
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"Good old teacakes for me. Mrs The chocolate kind? Wow I haven't had those in years!!! " No the Warburton ones, although I'm now wanting chocolate | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
Yeah I totally get that. I keep doing really well and then slowly falling back into bad habits. I find doing a low-carb (keto) diet for a few weeks totally resets my cravings and willpower. I'm now in the phase where I'm adding complex carbs back in "I’ll have to take a look, I am able to cook and actually love to cook from scratch but I find cooking for one or for two kids that only care if it’s nuggets rather depressing so I’ve fallen into a really bad habit of living off snacks except when the kids are home for a full weekend when I will do a good amount of veg and salad, that’s only fortnightly though so it’s a high sugar diet with 3 days of veg for me | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
Yeah I totally get that. I keep doing really well and then slowly falling back into bad habits. I find doing a low-carb (keto) diet for a few weeks totally resets my cravings and willpower. I'm now in the phase where I'm adding complex carbs back in
I’ll have to take a look, I am able to cook and actually love to cook from scratch but I find cooking for one or for two kids that only care if it’s nuggets rather depressing so I’ve fallen into a really bad habit of living off snacks except when the kids are home for a full weekend when I will do a good amount of veg and salad, that’s only fortnightly though so it’s a high sugar diet with 3 days of veg for me "have a look at paleo less harsh than keto, being a paleo nutritionist i can help with any questions | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately… "I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc. | |||
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"I have zero appetite In this heat. So will wait for tonight and have chicken breast fillets and salad "Chicken titties | |||
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"Good old teacakes for me. Mrs The chocolate kind? Wow I haven't had those in years!!! No the Warburton ones, although I'm now wanting chocolate" Me too! | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
Yeah I totally get that. I keep doing really well and then slowly falling back into bad habits. I find doing a low-carb (keto) diet for a few weeks totally resets my cravings and willpower. I'm now in the phase where I'm adding complex carbs back in
I’ll have to take a look, I am able to cook and actually love to cook from scratch but I find cooking for one or for two kids that only care if it’s nuggets rather depressing so I’ve fallen into a really bad habit of living off snacks except when the kids are home for a full weekend when I will do a good amount of veg and salad, that’s only fortnightly though so it’s a high sugar diet with 3 days of veg for me "Ah can you not bribe them? I just suddenly got flashbacks of my parents threatening me with violence if I didn't eat what was on my plate | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc. "I do this too when I'm deep into keto/intermittent fasting and start getting less hungry | |||
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"Fasting today, so an egg, a babybel and cucumber, plus a glass of kombucha " Ah I wish I was still good at fasting! My willpower needs some serious work
Also decided I wanted to take a bm without ripping my ass open at some point, hence why I added fibrous carbs back in today | |||
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"Another coffee. It's number seven. I haven't eaten yet today. " Seven is a lot | |||
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"Left over Chinese from last night xx" Never any leftovers when I get Chinese | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
Yeah I totally get that. I keep doing really well and then slowly falling back into bad habits. I find doing a low-carb (keto) diet for a few weeks totally resets my cravings and willpower. I'm now in the phase where I'm adding complex carbs back in
I’ll have to take a look, I am able to cook and actually love to cook from scratch but I find cooking for one or for two kids that only care if it’s nuggets rather depressing so I’ve fallen into a really bad habit of living off snacks except when the kids are home for a full weekend when I will do a good amount of veg and salad, that’s only fortnightly though so it’s a high sugar diet with 3 days of veg for me
have a look at paleo less harsh than keto, being a paleo nutritionist i can help with any questions "Ah thanks! I’ve only ever had a go at slimming world or weight watchers when I know I need a push to make changes, never looked at other ways to adjust my food intake | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
Yeah I totally get that. I keep doing really well and then slowly falling back into bad habits. I find doing a low-carb (keto) diet for a few weeks totally resets my cravings and willpower. I'm now in the phase where I'm adding complex carbs back in
I’ll have to take a look, I am able to cook and actually love to cook from scratch but I find cooking for one or for two kids that only care if it’s nuggets rather depressing so I’ve fallen into a really bad habit of living off snacks except when the kids are home for a full weekend when I will do a good amount of veg and salad, that’s only fortnightly though so it’s a high sugar diet with 3 days of veg for me
Ah can you not bribe them?
I just suddenly got flashbacks of my parents threatening me with violence if I didn't eat what was on my plate " they are good and both eat a lot of veg but weekday nights can be busy so I do simple quick food then and the weekends I’ll go all out on well cooked food, they grumble but do eat it. Tonight we are having fish, baby potatoes, baby corn and green beans and they will eat that no problem, it’s mainly me stuck in a rut and easier to cave to the request of nuggets  | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc. "I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices  | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
Yeah I totally get that. I keep doing really well and then slowly falling back into bad habits. I find doing a low-carb (keto) diet for a few weeks totally resets my cravings and willpower. I'm now in the phase where I'm adding complex carbs back in
I’ll have to take a look, I am able to cook and actually love to cook from scratch but I find cooking for one or for two kids that only care if it’s nuggets rather depressing so I’ve fallen into a really bad habit of living off snacks except when the kids are home for a full weekend when I will do a good amount of veg and salad, that’s only fortnightly though so it’s a high sugar diet with 3 days of veg for me
Ah can you not bribe them?
I just suddenly got flashbacks of my parents threatening me with violence if I didn't eat what was on my plate
they are good and both eat a lot of veg but weekday nights can be busy so I do simple quick food then and the weekends I’ll go all out on well cooked food, they grumble but do eat it. Tonight we are having fish, baby potatoes, baby corn and green beans and they will eat that no problem, it’s mainly me stuck in a rut and easier to cave to the request of nuggets "Ooh are they at an age where they could make nuggets from scratch with you? I remember my mum teaching me stuff like how to bread chicken when I was young (before I went veggie), and then I was able to make myself dinners. Plus it's great bonding time - and it tastes so much better! | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices "It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps | |||
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"Cos I've got shit loads to do today I was thinking of perhaps a poached egg in vinegar (black Chinese vinegar), on buttered toast whilst I defrost a piece of ham ready for boiling. Then squeeze a Tonkatsu sauce over the egg. I really want soup but it's a bit too hot for that! Perhaps a packet of crisps 1st then...? "Woweeee I've never had vinegar poached eggs?! Do you fully cook them in vinegar? Or just add vinegar to the water? I imagine this is stinky? So many questions wow You could have gazpacho? Or cold Korean noodle soup, they usually put ice cubes in it | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
Yeah I totally get that. I keep doing really well and then slowly falling back into bad habits. I find doing a low-carb (keto) diet for a few weeks totally resets my cravings and willpower. I'm now in the phase where I'm adding complex carbs back in
I’ll have to take a look, I am able to cook and actually love to cook from scratch but I find cooking for one or for two kids that only care if it’s nuggets rather depressing so I’ve fallen into a really bad habit of living off snacks except when the kids are home for a full weekend when I will do a good amount of veg and salad, that’s only fortnightly though so it’s a high sugar diet with 3 days of veg for me
Ah can you not bribe them?
I just suddenly got flashbacks of my parents threatening me with violence if I didn't eat what was on my plate
they are good and both eat a lot of veg but weekday nights can be busy so I do simple quick food then and the weekends I’ll go all out on well cooked food, they grumble but do eat it. Tonight we are having fish, baby potatoes, baby corn and green beans and they will eat that no problem, it’s mainly me stuck in a rut and easier to cave to the request of nuggets
Ooh are they at an age where they could make nuggets from scratch with you? I remember my mum teaching me stuff like how to bread chicken when I was young (before I went veggie), and then I was able to make myself dinners. Plus it's great bonding time - and it tastes so much better! "Yes we have cooked together quite often it’s my own self getting in the way of it at the moment, I even have the chicken in the freezer to make our own I just need to give myself a wobble I think | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices
It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps "I’d love to manage that! It would shock a few people too this thread may have gone some way in helping at least start looking at food with a better attitude | |||
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"I just had mature cheddar on toast, with a second toast with mature cheese with pickled onion in it. Yum! " Funny that, I saw your cleavage and thought much the same ?? | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices "That's a terrible diet. | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices
It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps
I’d love to manage that! It would shock a few people too this thread may have gone some way in helping at least start looking at food with a better attitude "I was just chatting to a PT friend about this today. A few years ago I started putting spices in every meal. Over time I went off sweet stuff. Apparently its partially to do with replacing bacteria in your gut that send signals to tell you to eat sweet stuff to feed it. | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
That's a terrible diet."Jesus, read the fucking room will you | |||
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"Chicken thighs in baharat, smoked chilli and garlic with mushrooms, asparagus and mange tout. Made my mouth and belly very happy
Ooh I bet it did, that sounds delicious !
I opened the fridge pulled out a couple of veggies and the chicken and picked the first couple of spices in the cupboard.
Tbh I mainly use paprika, mixed herbs and chilli flakes. Definitely need to break out of my spice rut
I have a whole cupboard full of different herbs, spices, mustards, sauces...
Lol I have three. They are mainly there to look pretty and take up space. Or get used in the one curry I make per month to keep my Asian identity membership going "I've got more than 3 spices in my cupboard, and I am an Asian guy! You can't cook a decent curry with only 3 spices. | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices
It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps
I’d love to manage that! It would shock a few people too this thread may have gone some way in helping at least start looking at food with a better attitude
I was just chatting to a PT friend about this today. A few years ago I started putting spices in every meal. Over time I went off sweet stuff. Apparently its partially to do with replacing bacteria in your gut that send signals to tell you to eat sweet stuff to feed it.
"You start tasting more sweetness in everything once you cut out sugar too | |||
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"Chicken thighs in baharat, smoked chilli and garlic with mushrooms, asparagus and mange tout. Made my mouth and belly very happy
Ooh I bet it did, that sounds delicious !
I opened the fridge pulled out a couple of veggies and the chicken and picked the first couple of spices in the cupboard.
Tbh I mainly use paprika, mixed herbs and chilli flakes. Definitely need to break out of my spice rut
I have a whole cupboard full of different herbs, spices, mustards, sauces...
Lol I have three. They are mainly there to look pretty and take up space. Or get used in the one curry I make per month to keep my Asian identity membership going
I've got more than 3 spices in my cupboard, and I am an Asian guy! You can't cook a decent curry with only 3 spices."3 cupboards. | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices
It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps
I’d love to manage that! It would shock a few people too this thread may have gone some way in helping at least start looking at food with a better attitude
I was just chatting to a PT friend about this today. A few years ago I started putting spices in every meal. Over time I went off sweet stuff. Apparently its partially to do with replacing bacteria in your gut that send signals to tell you to eat sweet stuff to feed it.
You start tasting more sweetness in everything once you cut out sugar too "Yeah. It can be a bit much. During lockdown 1 I made everything from scratch. Just meat, spices and veggies/salad. When things opened up I had a craving for fish n chips. I had 6 mouthfuls. All I could taste was grease and salt. | |||
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"Cock...... "I wish I was on your menu. | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices
It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps
I’d love to manage that! It would shock a few people too this thread may have gone some way in helping at least start looking at food with a better attitude "I find looking at instagram food videos helpful to get excited about good foods . There's a guy called scaseyfitness on Instagram who does loads of air fryer recipes. | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices
It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps
I’d love to manage that! It would shock a few people too this thread may have gone some way in helping at least start looking at food with a better attitude
I find looking at instagram food videos helpful to get excited about good foods . There's a guy called scaseyfitness on Instagram who does loads of air fryer recipes. "There's someone called KWOOWK that does incredible, cheap, easy food too | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices
It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps
I’d love to manage that! It would shock a few people too this thread may have gone some way in helping at least start looking at food with a better attitude
I was just chatting to a PT friend about this today. A few years ago I started putting spices in every meal. Over time I went off sweet stuff. Apparently its partially to do with replacing bacteria in your gut that send signals to tell you to eat sweet stuff to feed it.
"That's really interesting! Might explain too why I can still eat yoghurt without it making me crave more sweet things like most other sweet stuff. | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices
It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps
I’d love to manage that! It would shock a few people too this thread may have gone some way in helping at least start looking at food with a better attitude
I find looking at instagram food videos helpful to get excited about good foods . There's a guy called scaseyfitness on Instagram who does loads of air fryer recipes.
There's someone called KWOOWK that does incredible, cheap, easy food too"*opens insta* | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices
It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps
I’d love to manage that! It would shock a few people too this thread may have gone some way in helping at least start looking at food with a better attitude
I find looking at instagram food videos helpful to get excited about good foods . There's a guy called scaseyfitness on Instagram who does loads of air fryer recipes. "I've been thinking about getting an air fryer, can anyone recommend a particular model? | |||
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"Chicken Pasta Bake with Salad later . Already batch cooked
It pays to be prepared! "If it did I'd be a billionaire haha | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices
It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps
I’d love to manage that! It would shock a few people too this thread may have gone some way in helping at least start looking at food with a better attitude
I find looking at instagram food videos helpful to get excited about good foods . There's a guy called scaseyfitness on Instagram who does loads of air fryer recipes.
There's someone called KWOOWK that does incredible, cheap, easy food too"I've just qualified as a nutritional advisor.. I'm starting to put my stuff on insta
All my stuff is high protein, healthy, quick easy and cheap. | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices
It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps
I’d love to manage that! It would shock a few people too this thread may have gone some way in helping at least start looking at food with a better attitude
I find looking at instagram food videos helpful to get excited about good foods . There's a guy called scaseyfitness on Instagram who does loads of air fryer recipes.
There's someone called KWOOWK that does incredible, cheap, easy food too
I've just qualified as a nutritional advisor.. I'm starting to put my stuff on insta
All my stuff is high protein, healthy, quick easy and cheap."Any meat free??  | |||
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"Bag of wotsits, bag of frazzles, Milky Way and a cup of tea I need to make better choices
I'm so jealous of people that get to eat like this and maintain a nicer body than me
My body is really suffering from this lazy diet! I really do need to change it but it’s so much easier to fill up a bag of snacks than prepare something decent, well it has been lately…
I go through periods of losing my appetite and basically end up living off snacks because I don't want to prepare food I might not eat and there are ways to do it more healthily. Nuts, dried fruit, cheese snacks, yoghurts, houmous and an apple or carrot stick snack bag, etc.
I’m a little spiral of cake fixes everything at the moment but yes I really should swap the snacks for better choices
It can be tough can't it when you're stuck in a rut of using it for comfort . Given time though I find I can retrain my cravings. I've gone off sweet stuff as a result which helps
I’d love to manage that! It would shock a few people too this thread may have gone some way in helping at least start looking at food with a better attitude
I find looking at instagram food videos helpful to get excited about good foods . There's a guy called scaseyfitness on Instagram who does loads of air fryer recipes.
There's someone called KWOOWK that does incredible, cheap, easy food too
I've just qualified as a nutritional advisor.. I'm starting to put my stuff on insta
All my stuff is high protein, healthy, quick easy and cheap.
Any meat free?? "I can do. I eat a lot of middle eastern spiced veggie dishes. | |||
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"Cos I've got shit loads to do today I was thinking of perhaps a poached egg in vinegar (black Chinese vinegar), on buttered toast whilst I defrost a piece of ham ready for boiling. Then squeeze a Tonkatsu sauce over the egg. I really want soup but it's a bit too hot for that! Perhaps a packet of crisps 1st then...?
Woweeee I've never had vinegar poached eggs?! Do you fully cook them in vinegar? Or just add vinegar to the water? I imagine this is stinky? So many questions wow
You could have gazpacho? Or cold Korean noodle soup, they usually put ice cubes in it "Yep, you add vinegar to water. It smells only slightly though. Yes, I know what you mean via Korean food. I went to a self service restaurant that Chinese students went to. I had to ask what to do. A very nice polite student told me what to do. Ended up cracking an egg in noodles with broth. Cooked it at my table too! | |||
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"Fasting today, so an egg, a babybel and cucumber, plus a glass of kombucha Ah I wish I was still good at fasting! My willpower needs some serious work
Also decided I wanted to take a bm without ripping my ass open at some point, hence why I added fibrous carbs back in today "It’s really hard to start fasting, but once you’ve done the first few, it’s really easy. | |||
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"Cos I've got shit loads to do today I was thinking of perhaps a poached egg in vinegar (black Chinese vinegar), on buttered toast whilst I defrost a piece of ham ready for boiling. Then squeeze a Tonkatsu sauce over the egg. I really want soup but it's a bit too hot for that! Perhaps a packet of crisps 1st then...?
Woweeee I've never had vinegar poached eggs?! Do you fully cook them in vinegar? Or just add vinegar to the water? I imagine this is stinky? So many questions wow
You could have gazpacho? Or cold Korean noodle soup, they usually put ice cubes in it
Yep, you add vinegar to water. It smells only slightly though.
Yes, I know what you mean via Korean food. I went to a self service restaurant that Chinese students went to. I had to ask what to do. A very nice polite student told me what to do. Ended up cracking an egg in noodles with broth. Cooked it at my table too! "Ohh yeah like Vietnamese Pho where you cook your meat and veggies in hot broth at the table
Koreans do a type of summertime noodle soup though where they add ice cubes to a soup base to make it super cold, then add cooked noodles and cold garnishes such as cucumber, radishes, boiled egg. I've not had it myself but it's meant to be super tasty. | |||
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"Fasting today, so an egg, a babybel and cucumber, plus a glass of kombucha Ah I wish I was still good at fasting! My willpower needs some serious work
Also decided I wanted to take a bm without ripping my ass open at some point, hence why I added fibrous carbs back in today
It’s really hard to start fasting, but once you’ve done the first few, it’s really easy. "Yeah I got really into last year when I was in turbo weight loss mode and worked up to like 48hr fasts. I don't reckon I could do it without being in ketosis first though. | |||
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I’d welcome any messages relating to good ways to get out of the sugar habit, it has been going on for a lot longer than I’d like to admit poor mental health likes to take over and the worst part is food for me, daft when you know that you’ll feel much better for eating well and drinking more water
And apologies, feel like I hijacked the thread | |||
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"Fasting today, so an egg, a babybel and cucumber, plus a glass of kombucha Ah I wish I was still good at fasting! My willpower needs some serious work
Also decided I wanted to take a bm without ripping my ass open at some point, hence why I added fibrous carbs back in today
It’s really hard to start fasting, but once you’ve done the first few, it’s really easy.
Yeah I got really into last year when I was in turbo weight loss mode and worked up to like 48hr fasts. I don't reckon I could do it without being in ketosis first though. "May I ask why? | |||
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"Fasting today, so an egg, a babybel and cucumber, plus a glass of kombucha Ah I wish I was still good at fasting! My willpower needs some serious work
Also decided I wanted to take a bm without ripping my ass open at some point, hence why I added fibrous carbs back in today
It’s really hard to start fasting, but once you’ve done the first few, it’s really easy.
Yeah I got really into last year when I was in turbo weight loss mode and worked up to like 48hr fasts. I don't reckon I could do it without being in ketosis first though.
May I ask why? "If you are in ketosis your brain will be more resilient to the drop in glucose which is its preferred energy source. | |||
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"Fasting today, so an egg, a babybel and cucumber, plus a glass of kombucha Ah I wish I was still good at fasting! My willpower needs some serious work
Also decided I wanted to take a bm without ripping my ass open at some point, hence why I added fibrous carbs back in today
It’s really hard to start fasting, but once you’ve done the first few, it’s really easy.
Yeah I got really into last year when I was in turbo weight loss mode and worked up to like 48hr fasts. I don't reckon I could do it without being in ketosis first though.
May I ask why?
If you are in ketosis your brain will be more resilient to the drop in glucose which is its preferred energy source."Yeah if your heavy on carbs and drop everything your gonna hit a wall pretty quick when those carbs run out. Much easier if your already out of carbs. Then it’s just the hungry you have to deal with | |||
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"Fasting today, so an egg, a babybel and cucumber, plus a glass of kombucha Ah I wish I was still good at fasting! My willpower needs some serious work
Also decided I wanted to take a bm without ripping my ass open at some point, hence why I added fibrous carbs back in today
It’s really hard to start fasting, but once you’ve done the first few, it’s really easy.
Yeah I got really into last year when I was in turbo weight loss mode and worked up to like 48hr fasts. I don't reckon I could do it without being in ketosis first though.
May I ask why?
If you are in ketosis your brain will be more resilient to the drop in glucose which is its preferred energy source.
Yeah if your heavy on carbs and drop everything your gonna hit a wall pretty quick when those carbs run out. Much easier if your already out of carbs. Then it’s just the hungry you have to deal with "This. Once you've switched your fuel source you're essentially just running off your own fat. As long as you keep your hydration and electrolytes up it's just mind over matter (and hunger hormones). | |||
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"Fasting today, so an egg, a babybel and cucumber, plus a glass of kombucha Ah I wish I was still good at fasting! My willpower needs some serious work
Also decided I wanted to take a bm without ripping my ass open at some point, hence why I added fibrous carbs back in today
It’s really hard to start fasting, but once you’ve done the first few, it’s really easy.
Yeah I got really into last year when I was in turbo weight loss mode and worked up to like 48hr fasts. I don't reckon I could do it without being in ketosis first though.
May I ask why?
If you are in ketosis your brain will be more resilient to the drop in glucose which is its preferred energy source."Ahh, that makes sense, I don’t eat loads of carbs anyway so maybe that’s why I’ve managed to go back to it more easily, whereas in the past it’s taken me a few attempts to get back to it. | |||
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"2 orgasms and chicken pasta thingy from tesco. - the orgasms did not come from tesco. They were courtesy of love honey
Now you tell me, I was half way to Tesco after reading the first line..."Now, I’ve just been to tesco to get my lunch for the rest of the week. They are selling lovehoney items so actually, you could well get the orgasms from there too! You’re welcome! | |||
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"2 orgasms and chicken pasta thingy from tesco. - the orgasms did not come from tesco. They were courtesy of love honey
Now you tell me, I was half way to Tesco after reading the first line...
Now, I’ve just been to tesco to get my lunch for the rest of the week. They are selling lovehoney items so actually, you could well get the orgasms from there too! You’re welcome! "What are they selling? dildo in hummus combo ?? | |||
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"2 orgasms and chicken pasta thingy from tesco. - the orgasms did not come from tesco. They were courtesy of love honey
Now you tell me, I was half way to Tesco after reading the first line...
Now, I’ve just been to tesco to get my lunch for the rest of the week. They are selling lovehoney items so actually, you could well get the orgasms from there too! You’re welcome!
What are they selling? dildo in hummus combo ??"Yeah instead of the carrot sticks | |||
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"Just made a bowl of gains. Chicken thighs in Ethiopian Berbere spice, garlic and smoked chillies with onion, red pepper, padron pepper amd mange tout. Wicked "Oooft am I getting an invite?
I was going to do a mélange of sauteed herby spiced veggies with poached eggs and harissa yoghurt. But then someone offered me a portion of the delicious smelling chickpea curry they'd made. Seemed far more appropriate (and I didn't have to cook) | |||
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"Chinese chicken curry rice Might consider some chips as well "Omg nom Wish I could get away with that | |||
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"I had a bacon and halloumi salad!" Nice! Summer is like, MADE for salads | |||
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"I had a bacon and halloumi salad!" Dice up some chorizo and chilli and put that in the pan before cooking the halloumi i the chorizo oil. Absolute game changer. | |||
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"Just made a bowl of gains. Chicken thighs in Ethiopian Berbere spice, garlic and smoked chillies with onion, red pepper, padron pepper amd mange tout. Wicked
Oooft am I getting an invite?
I was going to do a mélange of sauteed herby spiced veggies with poached eggs and harissa yoghurt. But then someone offered me a portion of the delicious smelling chickpea curry they'd made. Seemed far more appropriate (and I didn't have to cook) "Of course. I would switch out the chicken for a mix of aubergine and mushrooms for you | |||
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"Just made a bowl of gains. Chicken thighs in Ethiopian Berbere spice, garlic and smoked chillies with onion, red pepper, padron pepper amd mange tout. Wicked
Oooft am I getting an invite?
I was going to do a mélange of sauteed herby spiced veggies with poached eggs and harissa yoghurt. But then someone offered me a portion of the delicious smelling chickpea curry they'd made. Seemed far more appropriate (and I didn't have to cook)
Of course. I would switch out the chicken for a mix of aubergine and mushrooms for you "What a gent | |||
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"Flipping burgers this morning for naked salad, going easy on the sauce " Whaaaa the sauce is the best bit! Saucy for lifeee | |||
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"Cock......
Jel!!
This was gonna be me tonight but I feel like I've had too much garlic and also I shouldn't be making these kinds of decisions when I'm this depressed lol fml "What utter piffle! There is no such thing as too much garlic!! C | |||
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"Cock......
Jel!!
This was gonna be me tonight but I feel like I've had too much garlic and also I shouldn't be making these kinds of decisions when I'm this depressed lol fml
What utter piffle!
There is no such thing as too much garlic!!
C"Am I the only one that laughs when seeing a recipe say "1 clove of garlic" | |||
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