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One meal a day

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By (user no longer on site) OP   
over a year ago

People who practice this or one of the other forms of fasting what do you eat to meet your macros in such a short eating window?

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By (user no longer on site)
over a year ago

I do this about 2 times per week only eat at tea time usually steak or chicken strips or spag bol lasted til 9pm last night was tempted to blob but was too hungry but not starving

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By (user no longer on site)
over a year ago

Not OMAD but I often eat between 12 noon and 6pm only. I don't fuss over what I'm eating too much though tbh....can't be arsed counting calories or macros. Typical day I'll have eggs & a wholemeal pitta around lunchtime, dinner could be veggie chilli + rice + other veg, or salmon/mackerel + salad + baby potatoes.

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By (user no longer on site)
over a year ago

Huge salad with a protein and lots of fat, nuts and 85-90% chocolate for dessert and coffee with double cream

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