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"Well done. I'm not sure how many calories the McPlant is but my sister says it tastes nice, as an alternative to the meat ones." 500 calories still. I like the filet o fish which only has 220 calories. | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today "That is some admirable will power right there. Kudos to you. Let me know when toy your work out how to bottle it and I'll buy a shed load. | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today
That is some admirable will power right there. Kudos to you. Let me know when toy your work out how to bottle it and I'll buy a shed load."*when you work out | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today "lost 1kg while drinking. You deserve a medal. I assume you were drinking vodka and some form of sugar free mixer?? That or fact you probably hadn't eaten all day?. No-one can lose 1kg in an evening by not eating while drinking alcohol | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today lost 1kg while drinking. You deserve a medal. I assume you were drinking vodka and some form of sugar free mixer?? That or fact you probably hadn't eaten all day?. No-one can lose 1kg in an evening by not eating while drinking alcohol
"What do you think a hangover is? Dehydration. Also known as water weight. | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today lost 1kg while drinking. You deserve a medal. I assume you were drinking vodka and some form of sugar free mixer?? That or fact you probably hadn't eaten all day?. No-one can lose 1kg in an evening by not eating while drinking alcohol
What do you think a hangover is? Dehydration. Also known as water weight."So you can lose 1kg of water weight in an evening? | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today lost 1kg while drinking. You deserve a medal. I assume you were drinking vodka and some form of sugar free mixer?? That or fact you probably hadn't eaten all day?. No-one can lose 1kg in an evening by not eating while drinking alcohol
What do you think a hangover is? Dehydration. Also known as water weight.
So you can lose 1kg of water weight in an evening? "Absolutely, if not more. | |||
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"So you can lose 1kg of water weight in an evening? " It's easily done. | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today lost 1kg while drinking. You deserve a medal. I assume you were drinking vodka and some form of sugar free mixer?? That or fact you probably hadn't eaten all day?. No-one can lose 1kg in an evening by not eating while drinking alcohol
What do you think a hangover is? Dehydration. Also known as water weight.
So you can lose 1kg of water weight in an evening? "More, after a good drink 2kg down would not be unusual for me | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today lost 1kg while drinking. You deserve a medal. I assume you were drinking vodka and some form of sugar free mixer?? That or fact you probably hadn't eaten all day?. No-one can lose 1kg in an evening by not eating while drinking alcohol
"Yeah some of it would have been dehydration obviously. I also got my period so probably dropped some of the water I was holding to since ovulation. But I also had a full body training session yesterday morning, only had time to eat one meal and worked the fuck out of the dancefloor til 3am so not absurd to think there's at least a little fat loss.
Yeah my drinks were sugar free  | |||
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"Its probs the loss of water through dehydration  "medically any more that 830ml of water loss overnight will overload kidney function causing massive problems to internal organs. The claim of 1kg overnight is medically absolute bullshit. | |||
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"Yeah my drinks were sugar free "But you got d*unk on them  | |||
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"Its probs the loss of water through dehydration medically any more that 830ml of water loss overnight will overload kidney function causing massive problems to internal organs. The claim of 1kg overnight is medically absolute bullshit.
"Empirical evidence says otherwise  | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today lost 1kg while drinking. You deserve a medal. I assume you were drinking vodka and some form of sugar free mixer?? That or fact you probably hadn't eaten all day?. No-one can lose 1kg in an evening by not eating while drinking alcohol
What do you think a hangover is? Dehydration. Also known as water weight.
So you can lose 1kg of water weight in an evening?
More, after a good drink 2kg down would not be unusual for me"your kidneys would fail mate. Don't talk shite | |||
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"Its probs the loss of water through dehydration medically any more that 830ml of water loss overnight will overload kidney function causing massive problems to internal organs. The claim of 1kg overnight is medically absolute bullshit.
"I’ve cut 2kg of water weight over night for a competition so maybe I’m a medical anomaly? Pretty much all my buddies that compete do the same too, maybe we’re all medical anomalies? In fact plenty of fighters will cuts 8-10kg for fights and rehydrate. Maybe they are medical anomalies too? Where did you study medicine? Could you get them to take a look at me? I’ll drop 1kg any night you want. But you have to supply the red wine | |||
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"Well done. I'm not sure how many calories the McPlant is but my sister says it tastes nice, as an alternative to the meat ones." I do enjoy a Mcplant, I can't tell the difference between that and the full fat one | |||
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"Its probs the loss of water through dehydration medically any more that 830ml of water loss overnight will overload kidney function causing massive problems to internal organs. The claim of 1kg overnight is medically absolute bullshit.
"I just checked my MFP and it was actually 1.4kg  | |||
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"Its probs the loss of water through dehydration medically any more that 830ml of water loss overnight will overload kidney function causing massive problems to internal organs. The claim of 1kg overnight is medically absolute bullshit.
I just checked my MFP and it was actually 1.4kg "Also I've dropped 5kg in total this week, mostly water due to cutting out carbs on Monday and getting my period. No organ failure yet | |||
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"Sounds great! I have friends who talk about how hard it is to follow diet especially when d*unk. You do deserve an applause. By the way, what is a fucking applause? How do you give it? "It's the sound balls make when they clap against ass | |||
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"You'll put some of it back on again as soon as you rehydrate " I'll report back tomorrow | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today lost 1kg while drinking. You deserve a medal. I assume you were drinking vodka and some form of sugar free mixer?? That or fact you probably hadn't eaten all day?. No-one can lose 1kg in an evening by not eating while drinking alcohol
Yeah some of it would have been dehydration obviously. I also got my period so probably dropped some of the water I was holding to since ovulation.
But I also had a full body training session yesterday morning, only had time to eat one meal and worked the fuck out of the dancefloor til 3am so not absurd to think there's at least a little fat loss.
Yeah my drinks were sugar free "Alcohol (ethanol) has a higher energy content than either carbohydrates or proteins, per gram. Consuming alcoholic drinks will contribute a significant number of calories in a given day, irrespective of the type of mixer. | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today lost 1kg while drinking. You deserve a medal. I assume you were drinking vodka and some form of sugar free mixer?? That or fact you probably hadn't eaten all day?. No-one can lose 1kg in an evening by not eating while drinking alcohol
Yeah some of it would have been dehydration obviously. I also got my period so probably dropped some of the water I was holding to since ovulation.
But I also had a full body training session yesterday morning, only had time to eat one meal and worked the fuck out of the dancefloor til 3am so not absurd to think there's at least a little fat loss.
Yeah my drinks were sugar free
Alcohol (ethanol) has a higher energy content than either carbohydrates or proteins, per gram. Consuming alcoholic drinks will contribute a significant number of calories in a given day, irrespective of the type of mixer. "Off the top of my head, is it 7 per gram? Can’t remember, but I also remember they get burnt off in a weird way that makes 7 not quite right? For reference, if I’m right, fat is 9 calories per gram, C&P are 4. So alcohol is up there when it comes to racking up easy calories | |||
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"Its probs the loss of water through dehydration medically any more that 830ml of water loss overnight will overload kidney function causing massive problems to internal organs. The claim of 1kg overnight is medically absolute bullshit.
"Wrong, as per Thiccasfuck, I've dropped over 2kg in 24 hours for comp prep, 2.4kg to be precise, all water. | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today lost 1kg while drinking. You deserve a medal. I assume you were drinking vodka and some form of sugar free mixer?? That or fact you probably hadn't eaten all day?. No-one can lose 1kg in an evening by not eating while drinking alcohol
Yeah some of it would have been dehydration obviously. I also got my period so probably dropped some of the water I was holding to since ovulation.
But I also had a full body training session yesterday morning, only had time to eat one meal and worked the fuck out of the dancefloor til 3am so not absurd to think there's at least a little fat loss.
Yeah my drinks were sugar free
Alcohol (ethanol) has a higher energy content than either carbohydrates or proteins, per gram. Consuming alcoholic drinks will contribute a significant number of calories in a given day, irrespective of the type of mixer. " | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today lost 1kg while drinking. You deserve a medal. I assume you were drinking vodka and some form of sugar free mixer?? That or fact you probably hadn't eaten all day?. No-one can lose 1kg in an evening by not eating while drinking alcohol
Yeah some of it would have been dehydration obviously. I also got my period so probably dropped some of the water I was holding to since ovulation.
But I also had a full body training session yesterday morning, only had time to eat one meal and worked the fuck out of the dancefloor til 3am so not absurd to think there's at least a little fat loss.
Yeah my drinks were sugar free
Alcohol (ethanol) has a higher energy content than either carbohydrates or proteins, per gram. Consuming alcoholic drinks will contribute a significant number of calories in a given day, irrespective of the type of mixer.
Off the top of my head, is it 7 per gram? Can’t remember, but I also remember they get burnt off in a weird way that makes 7 not quite right?
For reference, if I’m right, fat is 9 calories per gram, C&P are 4. So alcohol is up there when it comes to racking up easy calories "Ethanol = 7kcal per gram Carbs and proteins are both 4kcal per gram | |||
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"Been nervous about going out while dieting - drinking is fine as I can just stick to diet and vodka but it's the "fuck it" attitude to greasy food at the end of the night/binges when I get home that I get when I'm d*unk that I was worried about. Pleased to report that even though I was absolutely steamed last night I did NOT cave and get a Maccas, even when my friends kept offering me their fries because I was the only one without food. AND I went straight to bed when I got home. AND to top it off I was 1kg lighter today "Well done I know how hard it is especially after a drink. | |||
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"Sounds great! I have friends who talk about how hard it is to follow diet especially when d*unk. You do deserve an applause. By the way, what is a fucking applause? How do you give it?
It's the sound balls make when they clap against ass"I guessed so | |||
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