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Anxiety

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By (user no longer on site) OP   
over a year ago

Anyone else browse here as a way of keeping the mind busy for a while, deep I know but just I’d ask

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By (user no longer on site)
over a year ago

Distraction works but it’s short term…

You also need a longer term solution.

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By *hoirCouple
over a year ago

Clacton/Bury St. Edmunds

Depends if the topics hold my attention longer than the anxiety

P

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By (user no longer on site) OP   
over a year ago


"Distraction works but it’s short term…

You also need a longer term solution. "

That’s true

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By (user no longer on site) OP   
over a year ago


"Depends if the topics hold my attention longer than the anxiety

P"

This is also true

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By (user no longer on site) OP   
over a year ago

Any small bit of distraction is welcome though

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By *BootyfulDayWoman
over a year ago

…

Yes I have found that....I know it's only short term and I shouldn't but it's easy just to scroll through here!

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By (user no longer on site) OP   
over a year ago


"Yes I have found that....I know it's only short term and I shouldn't but it's easy just to scroll through here! "

In fairness it does work for a short while

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By (user no longer on site)
over a year ago

Yup.. Guess why I'm logged on at 2.30am instead of sleeping!!

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By (user no longer on site) OP   
over a year ago


"Yup.. Guess why I'm logged on at 2.30am instead of sleeping!!

"

at least am not the only one !

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By (user no longer on site)
over a year ago

This place may be distracting or "something to do" but generally it would add to anxiety, not reduce it.

Switching off an hour before bed, meditation, and writing down your anxieties are all examples of things you're better off doing.

Browsing the forums to treat anxiety is like drinking to treat a headache

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By (user no longer on site)
over a year ago

Yes it works well

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By *tarflyLouWoman
over a year ago

Preston


"This place may be distracting or "something to do" but generally it would add to anxiety, not reduce it.

Switching off an hour before bed, meditation, and writing down your anxieties are all examples of things you're better off doing.

Browsing the forums to treat anxiety is like drinking to treat a headache "

Unfortunately the most effective ways of helping anxiety are generally uncomfortable because they open you up to the feelings and sensations that you find hard to cope with. I think it’s unlikely that people will want to do that when they’re awake in the early hours. Meditation is a good call but I’m not surprised that somebody would turn to their phone as a way to get out of their own head for a while

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