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Your fave post work out stretches?

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By (user no longer on site) OP   
over a year ago

I’ve just wrapped up my morning workout and cooldown and as I lie here stretching my hamstrings on my back I was wondering if any of you lot have any go to stretches that you found worked wonders?

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By *stellaWoman
over a year ago

London

The reach for the brownie is my favourite.

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By (user no longer on site)
over a year ago


"I’ve just wrapped up my morning workout and cooldown and as I lie here stretching my hamstrings on my back I was wondering if any of you lot have any go to stretches that you found worked wonders? "

Yoga, always finish my set with yoga, works for me

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By (user no longer on site) OP   
over a year ago


"The reach for the brownie is my favourite. "

Right after working out?!? Madness woman

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By (user no longer on site) OP   
over a year ago


"

Yoga, always finish my set with yoga, works for me"

I’ve started doing this, just makes me realise my lack of flexibility!

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By (user no longer on site)
over a year ago

We're supposed to stretch

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By (user no longer on site)
over a year ago


"

Yoga, always finish my set with yoga, works for me

I’ve started doing this, just makes me realise my lack of flexibility!

"

Yep and improves core strength

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By *lderflower_AppleWoman
over a year ago

Basingstoke

Hamstring stretches are my fave too. Keeps me nice and supple for lots of positions I seem to find myself in!

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By *bi HaiveMan
Forum Mod
over a year ago

Cheeseville, Somerset


"The reach for the brownie is my favourite. "

This!

And before my workout.

A

*what fucking workout......?

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By *agneto.Man
over a year ago

Bham

Shower, collapse on bed, nearly die.

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By (user no longer on site) OP   
over a year ago


"Hamstring stretches are my fave too. Keeps me nice and supple for lots of positions I seem to find myself in! "

I’ll be honest… I don’t think I’ve ever thought about my fitness in relation to sex. This has just made me worry about my current lack of fitness and therefore endurance haha

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By (user no longer on site)
over a year ago

Shower

Sofa

Wine

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By (user no longer on site)
over a year ago

I don't stretch as such but focus on mobility before and after a workout.

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By (user no longer on site) OP   
over a year ago

So no stretches? Or do you do it in the shower?

I’m being indulgent today and had a bath instead. Ultimate lazy post session cool-down!

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By (user no longer on site) OP   
over a year ago


"I don't stretch as such but focus on mobility before and after a workout. "

Doesn’t that kind of equate to the same thing? Or are these very specific exercises?

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity

I've just stretched to get my favourite bottle of wine from a high shelf in the shop .

Does that count ??

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By (user no longer on site) OP   
over a year ago


"I've just stretched to get my favourite bottle of wine from a high shelf in the shop .

Does that count ??"

Did you run up and down the aisles with the trolley first?

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity


"I've just stretched to get my favourite bottle of wine from a high shelf in the shop .

Does that count ??

Did you run up and down the aisles with the trolley first? "

I only had a basket

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By (user no longer on site) OP   
over a year ago


"

Did you run up and down the aisles with the trolley first?

I only had a basket "

Ah that's bicep curls then my friend!

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity


"

Did you run up and down the aisles with the trolley first?

I only had a basket

Ah that's bicep curls then my friend! "

I'll take that haha

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By (user no longer on site)
over a year ago

I don't even warm up why would i cool down?

Oss

#purplebelt

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By (user no longer on site) OP   
over a year ago


"I don't even warm up why would i cool down?

Oss

#purplebelt "

Umm...for the children of tomorrow?

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By (user no longer on site)
over a year ago


"I don't even warm up why would i cool down?

Oss

#purplebelt

Umm...for the children of tomorrow? "

If they've got anything about them they too shall get to purplebelt and start skipping warm ups.

Then not cool down.

Oss

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