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"I’ve just wrapped up my morning workout and cooldown and as I lie here stretching my hamstrings on my back I was wondering if any of you lot have any go to stretches that you found worked wonders? " Yoga, always finish my set with yoga, works for me | |||
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"The reach for the brownie is my favourite. " Right after working out?!? Madness woman | |||
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" Yoga, always finish my set with yoga, works for me" I’ve started doing this, just makes me realise my lack of flexibility! | |||
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" Yoga, always finish my set with yoga, works for me I’ve started doing this, just makes me realise my lack of flexibility! " Yep and improves core strength | |||
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"The reach for the brownie is my favourite. " This! And before my workout. A *what fucking workout......? | |||
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"Hamstring stretches are my fave too. Keeps me nice and supple for lots of positions I seem to find myself in! " I’ll be honest… I don’t think I’ve ever thought about my fitness in relation to sex. This has just made me worry about my current lack of fitness and therefore endurance haha | |||
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"I don't stretch as such but focus on mobility before and after a workout. " Doesn’t that kind of equate to the same thing? Or are these very specific exercises? | |||
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"I've just stretched to get my favourite bottle of wine from a high shelf in the shop . Does that count ??" Did you run up and down the aisles with the trolley first? | |||
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"I've just stretched to get my favourite bottle of wine from a high shelf in the shop . Does that count ?? Did you run up and down the aisles with the trolley first? " I only had a basket | |||
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" Did you run up and down the aisles with the trolley first? I only had a basket " Ah that's bicep curls then my friend! | |||
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" Did you run up and down the aisles with the trolley first? I only had a basket Ah that's bicep curls then my friend! " I'll take that haha | |||
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"I don't even warm up why would i cool down? Oss #purplebelt " Umm...for the children of tomorrow? | |||
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"I don't even warm up why would i cool down? Oss #purplebelt Umm...for the children of tomorrow? " If they've got anything about them they too shall get to purplebelt and start skipping warm ups. Then not cool down. Oss | |||
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