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Bad back lol help!!!

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By *edonism44 OP   Man
over a year ago

oldham

Had a bad back 4 days now at the base of my spine.

Does anyone know of places that need patients to " practice" on to ease the pain ..... Circumstances dictate I can't pay right now.

I live in Oldham x

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

if you can go to a swimming pool and walk across the width of the pool, the water up to your waist and just walk...

it really helped me a few months back

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By *emmefataleWoman
over a year ago

dirtybigbadsgirlville


"Had a bad back 4 days now at the base of my spine.

Does anyone know of places that need patients to " practice" on to ease the pain ..... Circumstances dictate I can't pay right now.

I live in Oldham x"
How about a GPs surgery?

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By *riskynriskyCouple
over a year ago

Essex.

Check out physio schools or chiropracter(sp?) Schools, I know the one in London is very cheap, doubt you'll get free treatment or get your Gp to refer you for physio.... Also look up back streaching exercises on the web.... Hope this helps...

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By *ENDAROOSCouple
over a year ago

South West London / Surrey


"Had a bad back 4 days now at the base of my spine.

Does anyone know of places that need patients to " practice" on to ease the pain ..... Circumstances dictate I can't pay right now.

I live in Oldham xHow about a GPs surgery?"

That was going to be my suggestion....

I put my back out quite badly last year and my doctors were brilliant.

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By *edonism44 OP   Man
over a year ago

oldham


"Had a bad back 4 days now at the base of my spine.

Does anyone know of places that need patients to " practice" on to ease the pain ..... Circumstances dictate I can't pay right now.

I live in Oldham xHow about a GPs surgery?

That was going to be my suggestion....

I put my back out quite badly last year and my doctors were brilliant."

Week tomorrow for an appointment , hence the shout for help lol xx

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By *emmefataleWoman
over a year ago

dirtybigbadsgirlville


"Had a bad back 4 days now at the base of my spine.

Does anyone know of places that need patients to " practice" on to ease the pain ..... Circumstances dictate I can't pay right now.

I live in Oldham xHow about a GPs surgery?

That was going to be my suggestion....

I put my back out quite badly last year and my doctors were brilliant.

Week tomorrow for an appointment , hence the shout for help lol xx "
Look up your local primary care centre, they usually have walk in clinics that are open quite late, get some anti inflammatories, such as Diclofenac, Ibuprofen, you can buy these over the counter as oral tablets or topical creams to rub on.

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By *empting Devil.Woman
over a year ago

Sheffield

Wheat bags heated in a microwave and alternated with an ice pack (frozen peas) is very effective for soft tissue injuries.

If no wheat bag a hot water bottle will work.

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By (user no longer on site)
over a year ago


"Had a bad back 4 days now at the base of my spine.

Does anyone know of places that need patients to " practice" on to ease the pain ..... Circumstances dictate I can't pay right now.

I live in Oldham xHow about a GPs surgery?

That was going to be my suggestion....

I put my back out quite badly last year and my doctors were brilliant.

Week tomorrow for an appointment , hence the shout for help lol xx "

If your not allergic to ibuprofen they help , I know it may hurt like hell but try to stay as mobile as possible, if it gets worse and your GP won't see you any earlier its a trip to A & E .

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By *empting Devil.Woman
over a year ago

Sheffield

Also take paracetamol and.ibuprofen to the full level for three or more days, not just as needed or when you remember. Work out a schedule (paracetamol can be 4 times a day, ibuprofen 3 times) and set alarm on your phone to remind you.

Most people don't take a full dose and for chronic or long term pain it will be more effective.

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By *edonism44 OP   Man
over a year ago

oldham

Thanks to all so far team, wanted to go to the club tonight as well lolxx

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By *empting Devil.Woman
over a year ago

Sheffield

Oldham integrated care centre, New radcliffe rd, Oldham has a walk in clinic open 8 till 8.

Caters for GP type issues when you can't get a GP appt quickly.

You may be sat for ages but you will be seen.

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By *edonism44 OP   Man
over a year ago

oldham


"Oldham integrated care centre, New radcliffe rd, Oldham has a walk in clinic open 8 till 8.

Caters for GP type issues when you can't get a GP appt quickly.

You may be sat for ages but you will be seen."

Cheers chick, will go up shortly xx

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By *londeCazWoman
over a year ago

Arse End of the Universe, Cumbria

Try this link, it's got lots of fairly decent exercises on it you could try to stretch your muscles (non weight bearing), it's been recommended by my GP for my arthritis and sciatica

Always stop if it feels too painful. Hope you feel better soon

http://www.youtube.com/user/kcannone?feature=relchannel

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By *edonism44 OP   Man
over a year ago

oldham


"Try this link, it's got lots of fairly decent exercises on it you could try to stretch your muscles (non weight bearing), it's been recommended by my GP for my arthritis and sciatica

Always stop if it feels too painful. Hope you feel better soon

http://www.youtube.com/user/kcannone?feature=relchannel"

Suppose I could just go to the club, lay on my back and hope someone climbs on lol x

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By *londeCazWoman
over a year ago

Arse End of the Universe, Cumbria


"Try this link, it's got lots of fairly decent exercises on it you could try to stretch your muscles (non weight bearing), it's been recommended by my GP for my arthritis and sciatica

Always stop if it feels too painful. Hope you feel better soon

http://www.youtube.com/user/kcannone?feature=relchannel

Suppose I could just go to the club, lay on my back and hope someone climbs on lol x"

Allus works for me

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By (user no longer on site)
over a year ago

Have you tried acupuncture its very good for back pain, if there are any colleges near you that teach it they sometimes offer reduced fees so the students get experience. I know this because i trained to be an acupuncturist and my college offered this service as we neared the end of our training.

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