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Gym workout

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By (user no longer on site) OP   
over a year ago

So it was back day today. Did a monster workout then 40 min constant run. When I finish my joggers were wet, boxers, hoodie and hair. Love gym xxx

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By (user no longer on site)
over a year ago

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By (user no longer on site)
over a year ago

Nice work.

Running ain’t for me, but respect to ya chap.

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By *acey_RedWoman
over a year ago

Liverpool

You excercise in a hoody!? I'd die.

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By (user no longer on site) OP   
over a year ago


"

Nice work.

Running ain’t for me, but respect to ya chap. "

Thanks mate

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By (user no longer on site) OP   
over a year ago


"You excercise in a hoody!? I'd die. "

Yeah to hide my love handles lol

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By (user no longer on site)
over a year ago

good stuff

It was international leg day today for me

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By (user no longer on site)
over a year ago

Yes, my legs don't work properly now, heavy deadlifts, speed work on squats, RDls and nordic curls have seen me off. Stairs can do one

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By (user no longer on site) OP   
over a year ago


" good stuff

It was international leg day today for me "

I'm so lucky I've got decent legs so I can skip leg day. Literally if I get on treadmill for a few sessions they will tone up real good.

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By (user no longer on site)
over a year ago


"So it was back day today. Did a monster workout then 40 min constant run. When I finish my joggers were wet, boxers, hoodie and hair. Love gym xxx"

Cool! I'm doing a home workout routine of body weight exercises and going out for a jog/run ( I'm internally crying though when I do it)

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By (user no longer on site)
over a year ago

Not for me I’m afraid

But good luck and many days of hard work and good wishes

My health routine in morning

Large coffee in sports direct mug

Bacon roll x 2

Got to be hp

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