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From dad bod to 6pack.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

I watched an epic transformation of someone who lost 47lbs and now after hard training and dieting have a 6pack, here is the video: https://www.youtube.com/watch?v=32TgO3aMFvYis

His coach interviewed him on his journey and they talk about different strategies on how to get fit and to stay in shape, what do you think makes a good diet? Consistency pays of and is the key

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

Another good advice was to, not to start with a big deficit, but rather do it more slowly, as you dont want to lose to much muscle in the process

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

The take home message from it was that, one should enjoy the process without feeling like one is suffering out on a diet

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By *ackandsashaCouple
over a year ago

West Dublin

Watching it now !

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Watching it now !"
Have fun. I also like the coach there

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By *ackandsashaCouple
over a year ago

West Dublin

Looking for some tips

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Looking for some tips "
Yes, the best tip when starting out is to take it slowly and have a small deficit and as the time goes increase it and with harder training

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By (user no longer on site)
over a year ago

I cant do the diet bit i like bread too much

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I cant do the diet bit i like bread too much "
You can still have the bread as it is all about calories in v out, the key is to cut down on it slowly, not all at once there

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By *ackandsashaCouple
over a year ago

West Dublin

Update..... I'm down 5 pounds!!!!

Just being a bit more sensible. Not having a fry, avoiding cakes etc which I know is obvious but previously if they were there I'd eat them. On holls in 8 weeks. If I can drop another 5 pounds by then, which is not a huge target, I'll be over the moon.

Jack. Now 230 pounds.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Update..... I'm down 5 pounds!!!!

Just being a bit more sensible. Not having a fry, avoiding cakes etc which I know is obvious but previously if they were there I'd eat them. On holls in 8 weeks. If I can drop another 5 pounds by then, which is not a huge target, I'll be over the moon.

Jack. Now 230 pounds. "
Well done for the weight loss there and that is good going, let us know how it goes

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