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"Today is the end of a long work shift pattern and I can see it far enough Mental health has took a battering recently Congrats on having a good wknd away and using the tools at your disposal " Thank you x I’m sorry things have been tough, hope you manage to get some time for yourself now x | |||
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"Today is the end of a long work shift pattern and I can see it far enough Mental health has took a battering recently Congrats on having a good wknd away and using the tools at your disposal Thank you x I’m sorry things have been tough, hope you manage to get some time for yourself now x" Thank you We will be sunning our self in Greece in 10 days something to look forward too | |||
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"Today is the end of a long work shift pattern and I can see it far enough Mental health has took a battering recently Congrats on having a good wknd away and using the tools at your disposal Thank you x I’m sorry things have been tough, hope you manage to get some time for yourself now x Thank you We will be sunning our self in Greece in 10 days something to look forward too " That sounds amazing! Just keep swimming until then  | |||
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"Morning all, how has the past week been for you? I went back to CBT last Monday and managed to let some stuff out. We talked about homework and I’ve been much better at letting the feelings come, being kind to myself and riding them out. I’ve managed to do this all week without the need for propranolol and I’m really pleased with myself. It’s been a weekend of complete self-care, I’ve been away with a few old school friends to a place with a hot tub. We’ve done lots of walking and had two days of fresh air and lots of chatting. I’m feeling like I’ve got my mojo back. The walking has been great for my health anxiety and I’m feeling strong again, so fully intending to go home today and start eating better again and working out. I actually can’t wait, I’ve missed it. What about you? Have you had a positive week too or does today find you struggling? Sending much love to all, whether you choose to share this week or not x"Take each day as it comes. Many do say they understand,many do not have a clue what some really could be going through,its mostly internal. Sending compassion your way.  | |||
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"Morning all, how has the past week been for you? I went back to CBT last Monday and managed to let some stuff out. We talked about homework and I’ve been much better at letting the feelings come, being kind to myself and riding them out. I’ve managed to do this all week without the need for propranolol and I’m really pleased with myself. It’s been a weekend of complete self-care, I’ve been away with a few old school friends to a place with a hot tub. We’ve done lots of walking and had two days of fresh air and lots of chatting. I’m feeling like I’ve got my mojo back. The walking has been great for my health anxiety and I’m feeling strong again, so fully intending to go home today and start eating better again and working out. I actually can’t wait, I’ve missed it. What about you? Have you had a positive week too or does today find you struggling? Sending much love to all, whether you choose to share this week or not x
Take each day as it comes. Many do say they understand,many do not have a clue what some really could be going through,its mostly internal.
Sending compassion your way. "Thank you x | |||
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I'm feeling good and the sun is shining here - bonus! | |||
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"Checking in and sending good thoughts to whoever needs them
I'm feeling good and the sun is shining here - bonus!"That’s good to hear! | |||
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Had a very rough few days, over the years I have lost the ability to physically cry,the tears prick my eyes but won't come out, so I end up been filled with emotions, it physically hurts at times..but know it won't last forever.. | |||
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"Good morning
Had a very rough few days, over the years I have lost the ability to physically cry,the tears prick my eyes but won't come out, so I end up been filled with emotions, it physically hurts at times..but know it won't last forever.."Bless you x I was a bit like that last week. My therapist asked me to write a ‘worry script’ about things that were bothering me and why and it unlocked it for me. Not suggesting that would work for you at all, just sharing because I know how frustrating it felt for me! Hope it passes soon, it sounds quite overwhelming x | |||
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"Good morning
Had a very rough few days, over the years I have lost the ability to physically cry,the tears prick my eyes but won't come out, so I end up been filled with emotions, it physically hurts at times..but know it won't last forever..
Bless you x I was a bit like that last week. My therapist asked me to write a ‘worry script’ about things that were bothering me and why and it unlocked it for me. Not suggesting that would work for you at all, just sharing because I know how frustrating it felt for me! Hope it passes soon, it sounds quite overwhelming x"It is at times 
Thanks will give it a go.. | |||
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"Not sure how I feel so will say surviving for now Mostly good week with a couple of socials with friends but the dark thoughts never far away One day they may go and I will know what I want from life and how to enjoy fully " I’m sorry that things feel difficult at the moment. I hope you can find some lighter moments to enjoy x | |||
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"Morning all, how has the past week been for you? I went back to CBT last Monday and managed to let some stuff out. We talked about homework and I’ve been much better at letting the feelings come, being kind to myself and riding them out. I’ve managed to do this all week without the need for propranolol and I’m really pleased with myself. It’s been a weekend of complete self-care, I’ve been away with a few old school friends to a place with a hot tub. We’ve done lots of walking and had two days of fresh air and lots of chatting. I’m feeling like I’ve got my mojo back. The walking has been great for my health anxiety and I’m feeling strong again, so fully intending to go home today and start eating better again and working out. I actually can’t wait, I’ve missed it. What about you? Have you had a positive week too or does today find you struggling? Sending much love to all, whether you choose to share this week or not x
Take each day as it comes. Many do say they understand,many do not have a clue what some really could be going through,its mostly internal.
Sending compassion your way.
Thank you x"Most welcome. Dont cost a thing being nice,without seeking anything in return. X | |||
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