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How to get fit and stay fit.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

I watched a fun video from coach greg, where he talked about 6 points on how to get and stay fit, here is the video:

https://www.youtube.com/watch?v=UMzPiLKT-g0&t=193s and here is the 6 points:

1. Why do you want to get fit, set a realistic goal, write it down.

2. Do cardio that you enjoy, start easy and build momentum, become a better butter burner

3. Stop listening to negative people.

4. Stop comparing yourself to other peoplem, compare yourself to you.

5. Exercise and be fit for you.

6. You will end up looking different as when you started.

What goal have you set yourself? My goal is to continue to be lean with visible abs year round,or another word for it as greg says is maingaining. I like the challenge

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By (user no longer on site)
over a year ago

I don't know what coach Greg is like ads a fitness guru but his steak bakes are mighty fine.

Can you pass this on when you next see him? Thanks in advance

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By (user no longer on site)
over a year ago

Originally it was to fight off the head demons of lockdown and to impress someone else now i have no goal really other than to help me on the field

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By (user no longer on site)
over a year ago

Also someone told me more muscle you have the more fat you burn

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I don't know what coach Greg is like ads a fitness guru but his steak bakes are mighty fine.

Can you pass this on when you next see him? Thanks in advance "
Yes, he is a good fitness influencer, he is also famous for his french toasts. I havent tried them yet, but one day I will do that

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Originally it was to fight off the head demons of lockdown and to impress someone else now i have no goal really other than to help me on the field "
That is good

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By *ynecplCouple
over a year ago

Newcastle upon Tyne

The secret is to start at an early age. I was a athlete as a child and this continued into my adult live. It became and still is second nature. Yes my body is breaking down now as age creeps up on me but I still try to do regular exercise 5 or 6 times a week.

Getting fit and staying fit is a mind set.

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

I have never had a very specific plan - I just enjoy tortur- I mean, challenging myself

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By *lunder WomanWoman
over a year ago

Glasgow

Take before and after pics , it's amazing to see the changes in a short space of time

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By *irthandgirthMan
over a year ago

Camberley occasionally doncaster

The best exercise plan is one you can maintain and you enjoy. Doesn't really matter if its cardio, weights or a specific sport. If you don't enjoy it, you will find an excuse not to do it. If it makes you happy you will want to do it more.

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By *ymbunnyfitCouple
over a year ago

East Yorkshire

Goal is to be that fit 80 year plus gran n grandad that can still run around grandchildren! We both train 5-6 days a week at high level and eat very clean xx

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"The secret is to start at an early age. I was a athlete as a child and this continued into my adult live. It became and still is second nature. Yes my body is breaking down now as age creeps up on me but I still try to do regular exercise 5 or 6 times a week.

Getting fit and staying fit is a mind set."
That is good going and yes, one should start at young age too. I have been very active since childhood and when I started lifting weights I was 18 years

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By (user no longer on site)
over a year ago


"I don't know what coach Greg is like ads a fitness guru but his steak bakes are mighty fine.

Can you pass this on when you next see him? Thanks in advance Yes, he is a good fitness influencer, he is also famous for his french toasts. I havent tried them yet, but one day I will do that "

I tried them. They're okay. Not as good as regular French toast, but that's to be expected.

I want to try the anabolic ice cream but I don't have a Ninja blender

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I don't know what coach Greg is like ads a fitness guru but his steak bakes are mighty fine.

Can you pass this on when you next see him? Thanks in advance Yes, he is a good fitness influencer, he is also famous for his french toasts. I havent tried them yet, but one day I will do that

I tried them. They're okay. Not as good as regular French toast, but that's to be expected.

I want to try the anabolic ice cream but I don't have a Ninja blender "
That is good that you have tried them, same here. I also want to make that anabolic ice cream and yes he does mention alot about the ninja blender, are you also a fan of coach greg?

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By *hinstrapMan
over a year ago

Barnsley

A while back I went from stay at home carer to order picker......I've hot to say 20k steps a day does wonders for the body.....Inches dropping off the waist.... And also I'm sure because of the fat loss. My cock is bigger ...I swear

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By (user no longer on site)
over a year ago


"I don't know what coach Greg is like ads a fitness guru but his steak bakes are mighty fine.

Can you pass this on when you next see him? Thanks in advance Yes, he is a good fitness influencer, he is also famous for his french toasts. I havent tried them yet, but one day I will do that

I tried them. They're okay. Not as good as regular French toast, but that's to be expected.

I want to try the anabolic ice cream but I don't have a Ninja blender That is good that you have tried them, same here. I also want to make that anabolic ice cream and yes he does mention alot about the ninja blender, are you also a fan of coach greg? "

There was a time where I could barely get out of bed without Coach Greg screaming at me

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By *ntrigued32Couple
over a year ago

Nottingham

Focus! Focus! Focus!

I have not been focusing as much as I would like, because I have had other things on my mind. But that just means that I have been distracted.

So back to focusing!

Jo.Xx

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I don't know what coach Greg is like ads a fitness guru but his steak bakes are mighty fine.

Can you pass this on when you next see him? Thanks in advance Yes, he is a good fitness influencer, he is also famous for his french toasts. I havent tried them yet, but one day I will do that

I tried them. They're okay. Not as good as regular French toast, but that's to be expected.

I want to try the anabolic ice cream but I don't have a Ninja blender That is good that you have tried them, same here. I also want to make that anabolic ice cream and yes he does mention alot about the ninja blender, are you also a fan of coach greg?

There was a time where I could barely get out of bed without Coach Greg screaming at me "
Yes lol, he is fun isnt he when he screams, he have alot of good information as well on fitness

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By *aomilatteCouple
over a year ago

Midlands


"Focus! Focus! Focus!

I have not been focusing as much as I would like, because I have had other things on my mind. But that just means that I have been distracted.

So back to focusing!

Jo.Xx "

How about your boobs at the front of the treadmill? Should make us all superfit!

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By *merald Eyes XWoman
over a year ago

Can you find me….

Losing 9 st as been a struggle but I’ve been determined and motivated… going from a size 22 to a size 10 is all the motivation I need to keep my weight off. I’ve been on this journey now for 4.5 years and during covid managed to lose more weight. I don’t think of this as a diet more a healthy lifestyle…. I have confidence, new clothes and feel more sexier than I ever felt!

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By *avie65Man
over a year ago

In the west.

For me it's routine. I found I difficult to get back in shape after LD, even though I had some equipment at home.

I pack my bag at night and sit it at the door so I don't forget it. I then go after work at least 4 nights per week for at least an hour. I'm getting my CV back up and I feel good when I'm all sweaty, after that I do free and weight machines.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I have never had a very specific plan - I just enjoy tortur- I mean, challenging myself "
That is also good to do that

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Take before and after pics , it's amazing to see the changes in a short space of time "
Yes, by taking those pics one can really see the changes and progress as well

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By (user no longer on site)
over a year ago


"I don't know what coach Greg is like ads a fitness guru but his steak bakes are mighty fine.

Can you pass this on when you next see him? Thanks in advance Yes, he is a good fitness influencer, he is also famous for his french toasts. I havent tried them yet, but one day I will do that

I tried them. They're okay. Not as good as regular French toast, but that's to be expected.

I want to try the anabolic ice cream but I don't have a Ninja blender "

Ninja blender is amazing it be ready for how noisy it is, but worth the £100

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By (user no longer on site)
over a year ago

As you get older, it gets harder. We both take a good balance of vitamins and natural supplements to both the things older bodies lack.

We don't live in the gym, but we do have one in the garden. We eat a balanced diet, we do enjoy a drink and chocolate, we do walk the dogs twice a day.

Simple things like reducing salt to stop water retention helps.

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By (user no longer on site)
over a year ago

For me it’s the metal affect exercise has more than the physical.

I find cycling and walking everyday helps my mind- it’s my thinking time.

Any physical changes I see as a bonus but not the main focus of my activity.

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By (user no longer on site)
over a year ago

Move more than you consume,physically its easy.Mentally it tough

You have to be committed.

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By (user no longer on site)
over a year ago

80% diet ,20% work out.

Eat well, moderate exercise and sleep well

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By (user no longer on site)
over a year ago


"Losing 9 st as been a struggle but I’ve been determined and motivated… going from a size 22 to a size 10 is all the motivation I need to keep my weight off. I’ve been on this journey now for 4.5 years and during covid managed to lose more weight. I don’t think of this as a diet more a healthy lifestyle…. I have confidence, new clothes and feel more sexier than I ever felt! "

Omg that’s incredible well done you!

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By (user no longer on site)
over a year ago


"I don't know what coach Greg is like ads a fitness guru but his steak bakes are mighty fine.

Can you pass this on when you next see him? Thanks in advance Yes, he is a good fitness influencer, he is also famous for his french toasts. I havent tried them yet, but one day I will do that

I tried them. They're okay. Not as good as regular French toast, but that's to be expected.

I want to try the anabolic ice cream but I don't have a Ninja blender "

Can you not just use any blender?

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By (user no longer on site)
over a year ago


"I don't know what coach Greg is like ads a fitness guru but his steak bakes are mighty fine.

Can you pass this on when you next see him? Thanks in advance Yes, he is a good fitness influencer, he is also famous for his french toasts. I havent tried them yet, but one day I will do that

I tried them. They're okay. Not as good as regular French toast, but that's to be expected.

I want to try the anabolic ice cream but I don't have a Ninja blender

Can you not just use any blender? "

Not if you still want to have a working blender

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By (user no longer on site)
over a year ago

Managed to do kettlebell session this morning for first time in weeks! Keeping feet flat and grounded

Function and longevity are my main fitness goals. Diet could be better, need to eat more.

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By (user no longer on site)
over a year ago

I’ve lost 6 stone in just over 2 years. I like to think I’m fit. I train 5 times a week. But every time I train I realise how unfit it am!!! Always something more I can be doing, push harder, lift heavier. It’s a constant for me.

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By (user no longer on site)
over a year ago

Getting fit was insanely difficult for me in the beginning, a couple of years ago. I could barely climb the stairs at home.

Fast forward 2 years of hard graft, consistent graft, and varied graft. I’m 10st lighter, and showing the beginnings of some body shapes.

Consistency and commitment, it’s the mantra drummed into me weekly by my coach when we pass each other on the floor.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"The best exercise plan is one you can maintain and you enjoy. Doesn't really matter if its cardio, weights or a specific sport. If you don't enjoy it, you will find an excuse not to do it. If it makes you happy you will want to do it more."
That is also right, it is all about enjoying doing it

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By *isterE ManMan
over a year ago

Taunton

Started T25 this week with my kids!

Have enjoyed it so far!!

You would never have guessed I used to be super fit lol!

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