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Fitness Apps

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By *ames5169 OP   Man
over a year ago

Birmingham

I think I have a decent body for my age but would like to tone up and add definition. I’m looking for a fitness app suitable for home exercise without using weights. Any recommendations would be welcome to slow the advance of the man boobs !!!!

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By (user no longer on site)
over a year ago

You’re more than likely going to have to add some sort of resistance training.

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By *ames5169 OP   Man
over a year ago

Birmingham


"You’re more than likely going to have to add some sort of resistance training. "

Such as ?

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By *xhibitionGuy35Man
over a year ago

South East

Need to jump on this myself, i’m sick of being scrawny!

I have kettlebells which are pretty convenient and storable, need to dust them off and get to work.

Seems to be lots of HIIT / interval training apps about…

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By (user no longer on site)
over a year ago


"You’re more than likely going to have to add some sort of resistance training.

Such as ?"

Weight training. Toning up is simply losing fat and gaining muscle.

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By *annaBeStrongMan
over a year ago

wokingham

“Tone up” is done 1 of 3 ways

Add muscle

Lose fat

Both

To add muscle lift weights

To lose fat eat less

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By (user no longer on site)
over a year ago

WOD generator is brilliant! Simply download, select what kit you have (running track, kettle bells etc) or leave and then hit generate. If you don’t like the look of the workout, hit refresh and it’ll generate another. If not sure on the exercises, Google. Expect burpees. Do hydrate, warm up, cool down and set realistic goals.

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By (user no longer on site)
over a year ago


"I think I have a decent body for my age but would like to tone up and add definition. I’m looking for a fitness app suitable for home exercise without using weights. Any recommendations would be welcome to slow the advance of the man boobs !!!!"

Eat in a calory deficit and cardio

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By (user no longer on site)
over a year ago


"You’re more than likely going to have to add some sort of resistance training.

Such as ?

Weight training. Toning up is simply losing fat and gaining muscle."

I’d suggest this. Get some small (5-10kg) dumbbells and you’re good to go. I did a 90day program and it was great. Starts with HIIT and progresses to HIIRT where you still do the high intensity interval training but add in the dumbbells for the resistance part. Great 30-45min workout and along with a good meal plan you can achieve what you’re after.

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By (user no longer on site)
over a year ago

[Removed by poster at 06/05/22 08:41:27]

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By (user no longer on site)
over a year ago

Not used it myself but I've heard the Chris Hemsworth app is really good

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By *ames5169 OP   Man
over a year ago

Birmingham


"You’re more than likely going to have to add some sort of resistance training.

Such as ?

Weight training. Toning up is simply losing fat and gaining muscle.

I’d suggest this. Get some small (5-10kg) dumbbells and you’re good to go. I did a 90day program and it was great. Starts with HIIT and progresses to HIIRT where you still do the high intensity interval training but add in the dumbbells for the resistance part. Great 30-45min workout and along with a good meal plan you can achieve what you’re after. "

Cheers

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By *ames5169 OP   Man
over a year ago

Birmingham


"Not used it myself but I've heard the Chris Hemsworth app is really good"

Thanks xx

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By (user no longer on site)
over a year ago

I use the app Fitbod. Yes it’s a monthly or yearly subscription, but I’ve been using it for the last 5 years.

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