FabSwingers.com forum: Protein Shakes

By *heVonMatterhorns OP Couple
over a year ago

Lincoln

No! Not that kind you filthy bunch... Well, maybe later

I've just started back in the gym after about eighteen months and so I'm starting up my protein shakes again, I was interested to know if any of you have some tasty protein shake recipes?

LvM

Reply privately

Reply in forum

Reply +quote

By *heVonMatterhorns OP Couple
over a year ago

Lincoln

Here's mine:

300ml whole milk

100g Oats

1 scoop whey

1 scoop creatine

1 tbsp peanut butter

1 banana

Some ice cubes

And blend

LvM

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I just snort the powder to get into the muscles quicker

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I just neck it with water and whey.

Myprotein have a range of (gimmicky) flavours.

Reply privately

Reply in forum

Reply +quote

By *heVonMatterhorns OP Couple
over a year ago

Lincoln

"I just snort the powder to get into the muscles quicker

Science. I like it

LvM

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Here's mine:

300ml whole milk

100g Oats

1 scoop whey

1 scoop creatine

1 tbsp peanut butter

1 banana

Some ice cubes

And blend

LvM"

I follow this recipe, apart from the ice.

Occasionally, I may switch it up and use berries instead of the banana.

Reply privately

Reply in forum

Reply +quote

By *heVonMatterhorns OP Couple
over a year ago

Lincoln

"I just neck it with water and whey.

Myprotein have a range of (gimmicky) flavours.

Are you one of those dry-scoopers?

LvM

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I just neck it with water and whey.

Myprotein have a range of (gimmicky) flavours.

Are you one of those dry-scoopers?

LvM"
unless it's dehydrated water, then no !

I'm just too lazy for the whizzing.

That's saved for the coffee...

Reply privately

Reply in forum

Reply +quote

By *9 kisses.Man
over a year ago

clacton on sea

I buy my protein shakes from a company called Matrix,

Good choice to choose from,

I can't drink them with water, just milk taste much better,

Reply privately

Reply in forum

Reply +quote

By *oo32Man
over a year ago

tipperary

"Here's mine:

300ml whole milk

100g Oats

1 scoop whey

1 scoop creatine

1 tbsp peanut butter

1 banana

Some ice cubes

And blend

LvM"

Try a spoon of hemp seed and chia seed with that

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I just neck it with water and whey.

Myprotein have a range of (gimmicky) flavours.

Are you one of those dry-scoopers?

LvMunless it's dehydrated water, then no !

I'm just too lazy for the whizzing.

That's saved for the coffee..."

Dehydrated water?? Water without the water? My brain can't process.

Reply privately

Reply in forum

Reply +quote

By *agneto.Man
over a year ago

Bham

I fill the shaker cup up with water to where it says on the tub. I then put the scoop of protein in it.

Then I shake it.

Then I drink it.

Always vanilla flavour.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I just neck it with water and whey.

Myprotein have a range of (gimmicky) flavours.

Are you one of those dry-scoopers?

LvMunless it's dehydrated water, then no !

I'm just too lazy for the whizzing.

That's saved for the coffee...

Dehydrated water?? Water without the water? My brain can't process. "
lol. I was trading as asked if I dry scooped having said I use water.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I just drink water - the good shit

Reply privately

Reply in forum

Reply +quote

By *ictoria_1976TV/TS
over a year ago

Lanson

"Here's mine:

300ml whole milk

100g Oats

1 scoop whey

1 scoop creatine

1 tbsp peanut butter

1 banana

Some ice cubes

And blend

LvM"

Where's that green puking smiley when you need it!

Thanks tho for giving me another reason to steer clear of gyms!

Reply privately

Reply in forum

Reply +quote

By *phroditeWoman
over a year ago

(She/ her) in Sensualityland

1 or 2 scoops of quality protein (unflavoured or vanilla flavoured)

A handful of fresh or frozen berries (strawberries, raspberries, blue or blackberries)

300ml almond or pat milk

1 small serving of Inulene.

Ice if fruit is not frozen

Reply privately

Reply in forum

Reply +quote

By *phroditeWoman
over a year ago

(She/ her) in Sensualityland

"1 or 2 scoops of quality protein (unflavoured or vanilla flavoured)

A handful of fresh or frozen berries (strawberries, raspberries, blue or blackberries)

300ml almond or pat milk

1 small serving of Inulene.

Ice if fruit is not frozen

Not pat but oat milk lol

Reply privately

Reply in forum

Reply +quote

By *astesLikeMagicWoman
over a year ago

Newcastle

Warm up 250ml almond milk, add gimmicky flavored protein powder, shake, drink without needing to screw up my face

I sometimes add ready brek

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I cook oats just slightly running and then add a scoop of whey after and mix it in. (Slightly runny because the powder thickens it up)

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I stopped once i started getting fat plus it tastes wank rather eat a chicken

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

300g of 0% greek yogurt, 50g oats, 100g of cherries, mix up and leave in fridge overnight for breakfast.

Reply privately

Reply in forum

Reply +quote

By *oolkoupleCouple
over a year ago

Cheshire

Mash up some weetabix in a plastic tub, and add oat milk. Top with yoghurt with protein powder mixed in, add honey/fruit/choc chips etc and leave in the fridge overnight.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

This and add blueberries. I like to have at least two fruits in my smoothies. Mrs x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Mash up some weetabix in a plastic tub, and add oat milk. Top with yoghurt with protein powder mixed in, add honey/fruit/choc chips etc and leave in the fridge overnight.

"
ohhhhh

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

[Removed by poster at 01/05/22 16:03:48]

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"300g of 0% greek yogurt, 50g oats, 100g of cherries, mix up and leave in fridge overnight for breakfast."

This sounds unreal! Mrs x

Reply privately

Reply in forum

Reply +quote

By *ang bang bangity bangCouple
over a year ago

Sunderland

I dont drink shakes at all any more but I have overnight protein oats every day.

Whey, oats, chia seeds, inulin powder and either banana or berries. Or both if I'm feeling fancy pants.

When I did strongman and was always trying to get bigger I used to make a post workout milkshake with whey, banana, honey and all of the ice cream.

Was it healthy? Probably not. Could I have gotten the same results and not been such a fat fuck? Probably could. Was it absolutely delicious? Yes it was

Reply privately

Reply in forum

Reply +quote

By *ang bang bangity bangCouple
over a year ago

Sunderland

Also if you make your overnight oats really really thick and not runny they set like the base of a cheesecake.

Then you put skyr yogurt on top of it as its super thick. The you sprinkle on your berries. Then a really light dusting of cocoapowder.

And BOOM you have a giant protein cheesecake

Reply privately

Reply in forum

Reply +quote

By *ang bang bangity bangCouple
over a year ago

Sunderland

Oh and Mrs regularly uses the myprotein clear whey which is surprisingly nice with some collagen and a splash of cordial

Reply privately

Reply in forum

Reply +quote

By *arker secrets 321Man
over a year ago

West Bromwich

Always buy banana flavour protein mix amino acids and CREATINE into banana flavour milk shake ..find thats the best tasting 1 for me x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Also if you make your overnight oats really really thick and not runny they set like the base of a cheesecake.

Then you put skyr yogurt on top of it as its super thick. The you sprinkle on your berries. Then a really light dusting of cocoapowder.

And BOOM you have a giant protein cheesecake "

Wow I’ll try this!

Reply privately

Reply in forum

Reply +quote

By *heVonMatterhorns OP Couple
over a year ago

Lincoln

"I dont drink shakes at all any more but I have overnight protein oats every day.

Whey, oats, chia seeds, inulin powder and either banana or berries. Or both if I'm feeling fancy pants.

When I did strongman and was always trying to get bigger I used to make a post workout milkshake with whey, banana, honey and all of the ice cream.

Was it healthy? Probably not. Could I have gotten the same results and not been such a fat fuck? Probably could. Was it absolutely delicious? Yes it was"

Sounds like I'm about to become a fat fuck, that sounds delicious!

LvM

Reply privately

Reply in forum

Reply +quote

By *ang bang bangity bangCouple
over a year ago

Sunderland

"I dont drink shakes at all any more but I have overnight protein oats every day.

Whey, oats, chia seeds, inulin powder and either banana or berries. Or both if I'm feeling fancy pants.

When I did strongman and was always trying to get bigger I used to make a post workout milkshake with whey, banana, honey and all of the ice cream.

Was it healthy? Probably not. Could I have gotten the same results and not been such a fat fuck? Probably could. Was it absolutely delicious? Yes it was

Sounds like I'm about to become a fat fuck, that sounds delicious!

LvM"

Absolutely worth it

Reply privately

Reply in forum

Reply +quote

By *ang bang bangity bangCouple
over a year ago

Sunderland

"Also if you make your overnight oats really really thick and not runny they set like the base of a cheesecake.

Then you put skyr yogurt on top of it as its super thick. The you sprinkle on your berries. Then a really light dusting of cocoapowder.

And BOOM you have a giant protein cheesecake

Wow I’ll try this!"

It's the best. I just make it in a sealable tub. Split it over two meals at work. 112g of protein overall the way I make it

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I just neck it with water and whey.

Myprotein have a range of (gimmicky) flavours.

This is actually what I do too. Sometimes I'll mix it with almond milk and pour it over Weetabix for Breakfast as well

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Also if you make your overnight oats really really thick and not runny they set like the base of a cheesecake.

Then you put skyr yogurt on top of it as its super thick. The you sprinkle on your berries. Then a really light dusting of cocoapowder.

And BOOM you have a giant protein cheesecake

Wow I’ll try this!

It's the best. I just make it in a sealable tub. Split it over two meals at work. 112g of protein overall the way I make it"

Sounds delicious I’m going to do that! Thanks

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread