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7 hours sleep is the perfect amount rather than 8

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By (user no longer on site) OP   
over a year ago

What is the perfect amount for you

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By *alandNitaCouple
over a year ago

Scunthorpe


"What is the perfect amount for you "

It depends on how much I need.

Cal

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By (user no longer on site)
over a year ago

Always a solid seven hours a day. And about the same at night.

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By (user no longer on site)
over a year ago

75 000

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By (user no longer on site)
over a year ago

7 hours anything less I’m cranky

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By (user no longer on site)
over a year ago

More than I get, said the menopausal woman aaargh!!

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By *andyfloss2000Woman
over a year ago

ashford

5 is enough for me! That said lots at mo keep falling asleep at have covid x

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By (user no longer on site) OP   
over a year ago


"5 is enough for me! That said lots at mo keep falling asleep at have covid x"
get well soon my friend xx

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By *elle xWoman
over a year ago

Doire Theas

Im lucky if I get 5

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By *orthern StarsCouple
over a year ago

Durham

More than I'm getting at the moment. I hate it when I can't sleep well.

Ruby

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By (user no longer on site)
over a year ago

I need a good 8 hours

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By (user no longer on site)
over a year ago

Sleep is for amateurs

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By (user no longer on site)
over a year ago

I get between 5 and 6 most nights and I’m always shattered. 7 seems to be ideal for me but I rarely get it

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By *ack688Man
over a year ago

abruzzo Italy (and UK)

I almost always sleep in two halves with a gap of a couple of hours where I’m awake in the night in the middle, but the two halves normally add up to 8-9 hours regardless of the split, so I have to allow for being in bed for about 11 hours, if I have less than 7 hours total, I’m just useless

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By *lunder WomanWoman
over a year ago

Glasgow

I get about 4/5 hours

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By *os19Man
over a year ago

Edmonton

Many years ago I read somewhere 6 hours for a man 7 hours for a woman 8 hours for a idiot.

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By *itygamesMan
over a year ago

UK

Sleep and a sleep pattern is very important

Your body repairs itself as you sleep.

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By (user no longer on site)
over a year ago

I'd love to be getting 7-8 hours uninterrupted sleep but alas.

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

5-6 is good for me, a bit more in winter

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By *andybeachWoman
over a year ago

In the middle

Around 6 works for me in the week, at the weekend I go to bed late to try and convince myself I’ve had a lie-in when I get up around 7.00

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By *ny1localMan
over a year ago

READING

Tinnitus is a bast.rd for me, more often than naught, it's 2 hrs sleep, then tinnitus wakes me up, that's why I'm often on at'silly o clock

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By *RANDMRSJAECouple
over a year ago

chester

At least 6.5 hours. We go to bed late & the alarm goes off at 6.30 every morning. I don’t get up until I’ve had 2 cuppas though

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By *agneto.Man
over a year ago

Bham

Usually get around 6.

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By (user no longer on site)
over a year ago


"Sleep and a sleep pattern is very important

Your body repairs itself as you sleep."

That's why I'm broken!

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By (user no longer on site)
over a year ago

My sleep's all over the place these days

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By (user no longer on site)
over a year ago

Anywhere between 5 & 7 depending how knackered I am. Solid sleep makes a difference too, I'm okay if it's a solid block, broken sleep is a killer.

Px

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By *luebell888Woman
over a year ago

Glasgowish

I need about 5 as long as it is not broken.

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By (user no longer on site)
over a year ago

I get around 7

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