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Ladies - pelvis floor exercises

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By (user no longer on site) OP   
over a year ago

Do you do them, if not why?

Do you use an app/a machine, or something else?

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By *iltsTSgirlTV/TS
over a year ago

chichester

I am a trans woman so can’t comment myself but my house mate does them on floor each day in her stretching routine

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By (user no longer on site) OP   
over a year ago


"I am a trans woman so can’t comment myself but my house mate does them on floor each day in her stretching routine "

Does she do them lying down?

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By (user no longer on site)
over a year ago

They help all not just girls very good for men too helps to keep the johnson rock

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By (user no longer on site)
over a year ago

I do pelvic exercises - both sat on the fllor "rowing stance" and even sat on the edge of a firm seat is good - they help both sexes to keep flexible and believe it or not they are good for bladder control issues if you clench your mum cheeks very tightly at same time

Doctor J steps away from his desk lol

J xx

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By (user no longer on site)
over a year ago

I do them every time I’m in my car as habit. Have done for years

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By (user no longer on site) OP   
over a year ago


"I do them every time I’m in my car as habit. Have done for years "

This is where I remember to do them .

I don’t drive much though

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By (user no longer on site)
over a year ago


"I do them every time I’m in my car as habit. Have done for years

This is where I remember to do them .

I don’t drive much though "

Luckily/unluckily I live in my car

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By (user no longer on site)
over a year ago

I do kegel exercises sat, I find I feel it better

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By *ancer36Woman
over a year ago

Stirling

Ballet dancing - lots of these exercises increase pelvic floor strength x

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By (user no longer on site)
over a year ago

No.

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By *weetiepie99Woman
over a year ago

cardiff

Yes, i'm always sat or stood clenching ...its habit now

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By *oeBeansMan
over a year ago

Derby

I always do them sitting down. Having a desk job helps in that regard

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By *iltsTSgirlTV/TS
over a year ago

chichester


"I am a trans woman so can’t comment myself but my house mate does them on floor each day in her stretching routine

Does she do them lying down?"

Think mostly sat on floor and in some glute bridge position

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By (user no longer on site) OP   
over a year ago


"Ballet dancing - lots of these exercises increase pelvic floor strength x"

Do you think yoga and the same effect?

Mine seems fine, but who knows

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By (user no longer on site) OP   
over a year ago


"No. "

You should my lovely

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By (user no longer on site)
over a year ago

Training the way I do I’m constantly working my pelvic floor!!

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By (user no longer on site) OP   
over a year ago


"Training the way I do I’m constantly working my pelvic floor!! "

What do you do?

I think mine is probably pretty strong from the exercise I do, but I don’t know

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By *inky_couple2020Couple
over a year ago

North West


"Yes, i'm always sat or stood clenching ...its habit now"

It's not good to constantly clench. The pelvic floor can become over tight (hypertonic) and that can cause as many problems as a weak pelvic floor.

To reply to the OP, yes, I do pelvic floor exercises but I have problems that mean they are much less effective in me than they should be. Doesn't seem to affect my muscle tone though!

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

We were always told to do them while at the traffic lights, waiting for the kettle to boil, standing in the supermarket queue... basically every time you were doing some mundane task. It serves as a useful reminder.

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