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Operation beer keg

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By (user no longer on site) OP   
over a year ago

Right I'm a 46 year old male not to over weight very tall at 6ft 3 however I'm developing the Jeremy Clarkson look

I need to peg it back I've cut out the beer completly not had any since 1st April now looking at cutting out the bread.

What health kicks and exercise do you recommend so I can get a six pack ...lol....though any pack will do

Please answers on a postcard ....that's what they used to say when I was a kid for anyone born before 1990 ...

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By (user no longer on site)
over a year ago


"Right I'm a 46 year old male not to over weight very tall at 6ft 3 however I'm developing the Jeremy Clarkson look

I need to peg it back I've cut out the beer completly not had any since 1st April now looking at cutting out the bread.

What health kicks and exercise do you recommend so I can get a six pack ...lol....though any pack will do

Please answers on a postcard ....that's what they used to say when I was a kid for anyone born before 1990 ... "
6 pack is body fat % so diet from what i hear but i think its genetics personally

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury

A diet of air and sunshine

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By (user no longer on site)
over a year ago

plank. sideplank commando plank side plank with crunches

squats

burpees

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By *avie65Man
over a year ago

In the west.

An ab mat has worked well for me.

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By (user no longer on site)
over a year ago

A lot of it is diet to ensure you don't eat back the calories you burn. Cardio is also good for reducing body fat. To strengthen your abs, can't go wrong with crunches, leg raises, and Russian twists

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By (user no longer on site) OP   
over a year ago


"A lot of it is diet to ensure you don't eat back the calories you burn. Cardio is also good for reducing body fat. To strengthen your abs, can't go wrong with crunches, leg raises, and Russian twists "

Sounds very good thankyou

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