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"Post Easter? I'm always trying to lose weight but renewed focus now as got a big holiday at the end of the year. Just need to stop bloody snacking!" hahaha yes post sorry | |||
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"How many other people starting tomorrow weight loss and toning. We both have made a 8 week plan.although we both know it will need to be longer than 8 weeks haha " You'd be surprised The trick is to find ways to both cheat, and keep yourself motivated. What works for me is weighing myself every day (to teach myself just how wildy my weight can fluctuate from day to day and therefore not lose heart if I suddenly gain 3 pounds (it's probably poo and water - but over the long term see a general downward trend )) and using the food diary thingy in the MyFitnessPal app to log and plan what I'm eating and above all in my case, what I'm drinking. | |||
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