FabSwingers.com forum: How many times a week do you workout?

By *hagTonight OP Man
over a year ago

From the land of haribos.

I like to workout and I go to the gym to workout 3 times a week doing a full body workout, well not the gym as I am training at home and my favourite exercise is the shoulder press, not just that I also do yoga and lots of cardio as well

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury

0 times. The whole idea bores me, let alone the act of exercise. I'd rather just exercise portion control.

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By (user no longer on site)
over a year ago

5 times

I train in a split routine, working a body part on each day. Along with cardio

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By (user no longer on site)
over a year ago

Five times a week

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By (user no longer on site)
over a year ago

I aim for 6 days a week now.

Sometimes I miss a day or two but no less than 5.

I spent 18 months too injured to train so I’m playing catch up.

Once I’m where I need to be I’ll drop to 4 times a week probably.

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By (user no longer on site)
over a year ago

Depends which week.

Sometimes 0

Sometimes 2

Sometimes 5

Kidding, it's never 5.

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By (user no longer on site)
over a year ago

4 times a week for me.

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By *jekimMan
over a year ago

Wigan

I can't remember the last time I did anything even remotely like exercise

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By (user no longer on site)
over a year ago

5 or 6 days a week. I do Push, Pull, Legs but thinking of decreasing to about 4 days a week with more emphasis on cardio remain lean but not sure if that would affect muscle growth. My favourite exercises are squats and Romanian deadlifts

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By (user no longer on site)
over a year ago

6 days - a combination of pilates, HIIT, cycling, running and swimming. I started using the free weights but I don't make progress quickly so I get bored.

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By (user no longer on site)
over a year ago

All the time, get those steps in walking to the fridge.

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By *annaBeStrongMan
over a year ago

wokingham

4-6 times a week full body each time

Then 45-60 hours a week in a very physical job

My food bill is silly

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By *UGGYBEAR2015Man
over a year ago

BRIDPORT

I work out every day, all weathers, it’s pleasant in the fine weather but not so much when it’s lashing down.

Sometimes I think of getting an indoor job, but I don’t think I’d enjoy that.

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By *xydadbodMan
over a year ago

Milton keynes

"I like to workout and I go to the gym to workout 3 times a week doing a full body workout, well not the gym as I am training at home and my favourite exercise is the shoulder press, not just that I also do yoga and lots of cardio as well

Thats awesome bud

I do home workouts too. Much cheaper than the gym thats for sure, although does have its limitations though.

I work out at least 3 or 4 times a week, running once or twice a week. Hate abs day though lol

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury

"All the time, get those steps in walking to the fridge."

That's exercise I can get behind

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By *likat50Woman
over a year ago

london /bracklesham bay

It’s all about nutrition

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By (user no longer on site)
over a year ago

"4-6 times a week full body each time

Then 45-60 hours a week in a very physical job

My food bill is silly "

If you’re doing six days a week full body surely that doesn’t allow adequate recovery time for each muscle group? Don’t you end up over trained? I would..then again I’m an old git

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By *aughty_Smooth_OperatorMan
over a year ago

Birmingham

Is a wank a work out if so 7 days

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By *annaBeStrongMan
over a year ago

wokingham

"4-6 times a week full body each time

Then 45-60 hours a week in a very physical job

My food bill is silly

If you’re doing six days a week full body surely that doesn’t allow adequate recovery time for each muscle group? Don’t you end up over trained? I would..then again I’m an old git

Not if you split volume up properly.

For example someone might do chest day on a Monday and do 4-6 different chest exercises. I just split them up through out the week

Full body doesn’t always mean brutally kill your entire body.

Last nights session was

Squats

Over head press

Pull down

Chest flies

Leg extensions

Triceps

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By *ittle_brat_evie!!Woman
over a year ago

evesham

It used to be 6 but my gym moved and times had to change so am down to 3 minimum now to make sure I get to squat bench and deadlift.

There's a gym I can use at work so might start using that on days I can't get to my normal gym but it's not the same! Plus I hate working out on my own.

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By *RANDMRSJAECouple
over a year ago

chester

Never!

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By (user no longer on site)
over a year ago

I usually go 3-4 times. But I've been too ill for a week

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By (user no longer on site)
over a year ago

3-4 times a week in the gym. Then run or walk on rest days and stay active consistently.

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By *oah VailMan
over a year ago

Dover

I’m another in the zero camp; I can think of way better things to do with my time.

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By (user no longer on site)
over a year ago

When I was going I went 3 times a week. But it’s been a while

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By (user no longer on site)
over a year ago

OP, Yoga is fantastic for home workouts. I want to get into it again

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By (user no longer on site)
over a year ago

Since having covid i seem to get a new virus every week so been to the gym maybe twice per month for last 2 months went be going this week either until my gums heal but i do have rugby training twice per week coaching the rest of the week and games most weekends so still plenty to be done

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By *orthern StarsCouple
over a year ago

Durham

From June to December I work out 5/6 times a week. January to May I don't have the time due to exceptionally heavy work commitments. Problem is I loose my fitness and the weight goes back on when I'm not working out so I'm stuck in a vicious circle.

Ruby

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By *alsaGuy77Man
over a year ago

Macclesfield

Currently zero - work gets in the way. But I'm with you on yoga and really want to get back into it.

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By (user no longer on site)
over a year ago

5 or 6. Not at the gym though, home.

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By (user no longer on site)
over a year ago

"All the time, get those steps in walking to the fridge.

That's exercise I can get behind

I certainly would

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By *alandNitaCouple
over a year ago

Scunthorpe

"It’s all about nutrition "

That depends on your goal. You won't increase fitness, strength, of muscle mass without exercise too.

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By (user no longer on site)
over a year ago

I do a 5 day split with cardio on 4 of those days. I then do a 6th day low intensity cardio.

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By *ickshawedCouple
over a year ago

Wolverhampton

Exactly zero. I went for a jog once when I was 19 and decided exercise was for other people

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By (user no longer on site)
over a year ago

Zero. I have auto-immune issues and it's currently impossible for me. Walking is the best I can do and some days recently not even that.

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By (user no longer on site)
over a year ago

5-6 times a week.

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By (user no longer on site)
over a year ago

Went from 5 time Ironman, world championship competitor, team gb etc.to nothing in the last year…..never been happier

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By *ikesEmBigMan
over a year ago

Herts

Less times than I wank. But thats still working out though right?

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By (user no longer on site)
over a year ago

4-5 times a week . Think 6 is too much and need couple of rest days for your body to recover.

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By *luebell888Woman
over a year ago

Glasgowish

Not been in a gym since my early 20's. I prefer to walk/run in the fresh air.

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By *ellhungvweMan
over a year ago

Cheltenham

Try to get to the gym 4-5 times a week. Do a lot of walking and a bit of climbing as well.

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By (user no longer on site)
over a year ago

Current routine is 5 days at the gym with exercise changing every 4 weeks.

I enjoy going so it doesn’t feel like something I have to do

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By (user no longer on site)
over a year ago

I used to train 4 days only

Deads-mon and assistance

Chest tri wed

Legs. Fri

Shoulder sun

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By (user no longer on site)
over a year ago

I cycle, swim and do a bit of gym stuff (mainly for flexibility). Never found weights and stuff remotely interesting.

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By *angerousLiaisonsCoupleCouple
over a year ago

London

4. Chiara does yoga daily.

Feel incredible for it.

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By (user no longer on site)
over a year ago

Zero. Just not my thing.

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By (user no longer on site)
over a year ago

I vary between thinking about joining, and not joining

Weekly average, 0

Thiugh, I an thinking about it again. I can almost feel a peck developing as we speak.

The left one, if you were curious.

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By *9steamboatwillyMan
over a year ago

Wirral

4 days in the gym 1 day 5 a side football Sunday and Thursdays off, it's Thursday

(thumb

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By (user no longer on site)
over a year ago

3-4 times a week. Two karate sessions and a couple of 10km runs is usual

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By *lex46TV/TS
over a year ago

Near Wells

In the winter I swim a mile 2-3 times a week, I don't during the summer as my work gets very phyisical.

I do Yoga all year round. If my weight gets to 65kg, I keep an eye on what I'm eating.

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By *aughtyGFcoupleCouple
over a year ago

Devon

At least 5 for me. Push, pull, legs split

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By (user no longer on site)
over a year ago

6 times a day 9 days a week

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By *ockosaurusMan
over a year ago

Warwick

0 at the gym. Can't stand the places.

Used to switch between running and yoga everyday, but been a bit lethargic since I got hit with covid and not got back into it.

Been doing an hour long session in VR (Beat Saber with wrist weights on) most nights. I guess that counts?

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By *ionaWoman
over a year ago

outskirts

I've had to give up working out since before Christmas due to a back injury. I try to do 2 30 minute walks everyday. Pool 2 maybe 3 times a week. I do miss the gym though. Hopefully I get get back to it soon.

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By (user no longer on site)
over a year ago

Zero,,, do I get a prize ?

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By *aucy sausageMan
over a year ago

Gentleshaw

Run 5 times a week

Swim 4/5 times a week

Cycle 4/5 times a week

So usually 2 training sessions a day, sometimes 3 when building up to an event (Long distance Triathlons)

Don’t do gyms

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By (user no longer on site)
over a year ago

Try for 3 to 5 times a week. Gym, road riding and MTB.

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By *inky_couple2020Couple
over a year ago

North West

1 gym

1 wheelchair basketball training

Maybe 1 or 2 matches

Maybe 1 big push out or on the track (5-10km) - depends on the weather

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By *aucy sausageMan
over a year ago

Gentleshaw

"Went from 5 time Ironman, world championship competitor, team gb etc.to nothing in the last year…..never been happier "

Good effort. Kona is a special race. Did it back in 2004.

Im lined up for my 37th Full Iron in 6 weeks time (Lanzarote) after 3 years off doing anything

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By *aiseiMan
over a year ago

Birmingham

Used to 3 times per week before the March 2020 lockdown killed my routine off.

Can’t be arsed at the moment. I should be, given I’m overweight, but simply not interested.

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By *arker secrets 321Man
over a year ago

West Bromwich

I train 3 times per wk at home weights ..my job is physical and do lots of walking carring gear so that's my cardio x

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By (user no longer on site)
over a year ago

"4 days in the gym 1 day 5 a side football Sunday and Thursdays off, it's Thursday

(thumb"

I miss playing 5-a-side so damn much. Haven't played since before lockdown

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By *ancer36Woman
over a year ago

Stirling

I walk 10k steps 5 times a week, I do yoga once a week and I teach dance for 2/3hrs twice a week. I’ve always been pretty active and I feel out of sorts if I don’t exercise xx

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By *onkeynutWoman
over a year ago

somewhere

I run 4/5 times a week now. Sometimes on the treadmill at home and sometimes outside. I had a long recovery from an ankle injury so loving being able to run again.

I was rowing twice a week too but have an elbow injury that no one seems to be able to fix so have had to stop that for now.

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By (user no longer on site)
over a year ago

"I walk 10k steps 5 times a week, I do yoga once a week and I teach dance for 2/3hrs twice a week. I’ve always been pretty active and I feel out of sorts if I don’t exercise xx"

I'm the same, it's why I work out after work, otherwise I find I just hold onto that tension

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By *oiluvfunMan
over a year ago

Penrith

I workout at home, 5 times per week. I train for all round strength and fitness, rather than 'mirror muscles'

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By (user no longer on site)
over a year ago

4 days a week

Monday - Deadlift, squat speed work, assistance work

Tuesday - Bench press, over head press speed work, assistance

Thursday - Squat, deadlift speed work, assistance

Friday - Over head press, bench press speed work, assistance

Cardio on off days

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By (user no longer on site)
over a year ago

"4 days a week

Monday - Deadlift, squat speed work, assistance work

Tuesday - Bench press, over head press speed work, assistance

Thursday - Squat, deadlift speed work, assistance

Friday - Over head press, bench press speed work, assistance

Cardio on off days"

Squats and deadlifts on the same day. You’re a better man than me. Last time I did that my central nervous system was a wreck.

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By *angerousLiaisonsCoupleCouple
over a year ago

London

Anyone heard of Starting Strength? I’ve (Harry) have been doing CrossFit of late but am keen to maybe ditch it in favour of lifting.

Is Starting Strength a good program to follow for the lifting newb?

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By (user no longer on site)
over a year ago

"Anyone heard of Starting Strength? I’ve (Harry) have been doing CrossFit of late but am keen to maybe ditch it in favour of lifting.

Is Starting Strength a good program to follow for the lifting newb?"

Hello yes it is very good and easy to follow

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By (user no longer on site)
over a year ago

Try to do about 7 30 min online classes a week now and two spin classes during the week, each an hour. And swim if I can…

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By *hagTonight OP Man
over a year ago

From the land of haribos.

"5 times

I train in a split routine, working a body part on each day. Along with cardio

"
That is a good routine too

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By *aughty but nice...Man
over a year ago

Staffs

0 times

No exercise = no injury ...says the man who tripped at the weekend and has a black eye and no finger tips

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By (user no longer on site)
over a year ago

I row 4 nights a week… have you tried hot yoga?… absolutely unreal

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By *ourNextAddictionMan
over a year ago

Somerset

6! - would be 7 if my gym wasn’t closed Sundays. So I just go for a nice long walk.

It’s cheap therapy

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By *angerousLiaisonsCoupleCouple
over a year ago

London

"Hello yes it is very good and easy to follow

Perfect, thank you.

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By *antasy Explorers 1313Couple
over a year ago

A place where others reside (nr Oxford)

Traditionally 4 times a week. Anywhere between 30 and 50 minutes of HIIT workouts and core stability across the week and the refereeing on Saturdays and coaching kids rugby on a Sunday.

Do as much as you enjoy and give yourself realistic and achievable goals

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By (user no longer on site)
over a year ago

Not as much as I probably should, I got lazy around Christmas but recently started poi spinning again which does more than I remember

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By (user no longer on site)
over a year ago

I generally train 6 days a week with a mix of weights and cardio and then walk on a Sunday

If only I can learn to eat less crap i'd be ripped haha

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By *dalisqueWoman
over a year ago

land of make believe

I used to swim 5/6 days a week and in summer everyday but since being ill I have barely been at all.i know I would feel better if I did ,I need it to feel calm.

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By (user no longer on site)
over a year ago

There times a week of sports and trying to get back to three times a week of running (on alternative days to sports) as it's warmer and lighter now.

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By *angerousLiaisonsCoupleCouple
over a year ago

London

It’s fascinating and heartening to hear how many others also use the gym to keep them mentally as well as physically fit.

Big hug to everyone using the gym or sports to support their mental health.

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By *astesLikeMagicWoman
over a year ago

Newcastle

The aim is 6

The reality is 3-4 depending on the kids

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By *omer47Man
over a year ago

leigh

OMG thats a hard one...most weeks =never

Most months=never

I've seen bodybuilders on TV and if there budgie smuglers get any smaller then what do they have to offer a woman?

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By *inister_SpinsterWoman
over a year ago

North West

"4-6 times a week full body each time

Then 45-60 hours a week in a very physical job

My food bill is silly "

But it's paying off surely???

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By *ornLordMan
over a year ago

Wiltshire and London

Cycling three or four times a week, a couple of hours a time in pretty hilly terrain. And lots of aerobic exercise thanks to music-making. Gym? Not for me. The "motivational" background noise is annoying for a start, and all that posing...

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By *iscean_dreamMan
over a year ago

Llanelli

My workouts are done while working, I do think about joining the gym though but that's as far as I get

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By *inx.x3Woman
over a year ago

Bath

Well I feel like a right lazy Bitch now with my 0 times a week going to the gym.

I really should start working out

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By *rispyDuckMan
over a year ago

Chinese Takeaway near you

On average 5 days a week

Do a 2days On 3rd day Off split works well for me

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By *itygamesMan
over a year ago

never as such , the best form or working out is walking fast apparrently

so they say a regular walker walking fast /very fast will live on average 14 years longer and look similar at an older age.

was a documentary on tele recently, not made up.

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By *lairekTV/TS
over a year ago

Manchester

I try and work out every day, at home.

But I have shorter routines, on alternate days.

Things like COVID do set you back a bit however.

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By (user no longer on site)
over a year ago

Never!!

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By *lceeWoman
over a year ago

Leeds

Metabolic conditioning twice a week, weight lifting three times a week, Krav and either MMA or boxing once a week each, core work twice a week, ultramarathon every six weeks and power walk at least an hour every day. Active recovery on the seventh day.

My abiding love of cookies is what keeps me so fantastically flabby

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By (user no longer on site)
over a year ago

"4 days a week

Monday - Deadlift, squat speed work, assistance work

Tuesday - Bench press, over head press speed work, assistance

Thursday - Squat, deadlift speed work, assistance

Friday - Over head press, bench press speed work, assistance

Cardio on off days

Squats and deadlifts on the same day. You’re a better man than me. Last time I did that my central nervous system was a wreck."

You need to balance volume and intensity over the session, figure out your maximum recoverable volume between sessions and consider accumulated fatigue over the long term which impacts your peak strength and is a function of intensity, volume and MRV.

Everyone is different but I follow the below and works well for all lifts

Maximum 10 reps over minimum of 2 sets above 90%, followed by maximum 20 reps over a minimum of 3 sets between 70%-90%

All speed work is 8 sets of 3 reps at 60%-70% of last predicted max looking to up weight while maintaining speed.

Assistance work 3 exercises, 3 sets in rep ranges of 8-15 looking to go to within a couple of reps of failure for each set.

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By (user no longer on site)
over a year ago

So I used to do Yoga 3 times a week + 1 hour of Pole

Nothing else

Now I’m getting back to it all, as had to take a break so hopefully do yoga twice a week, Pole once a week.

And squats daily … about 15-20 mins and walk loads x that’s me done

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By (user no longer on site)
over a year ago

"So I used to do Yoga 3 times a week + 1 hour of Pole

Nothing else

Now I’m getting back to it all, as had to take a break so hopefully do yoga twice a week, Pole once a week.

And squats daily … about 15-20 mins and walk loads x that’s me done"

Well squats like 5 times a week and leave 2 days of rest in between

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By *ife NinjaMan
over a year ago

Dunfermline

None anymore. I have damaged my thighs, back, ankles and forearms from weights. My body is too old for it anymore. I like a good walk these days to keep my legs in shape

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By *hagTonight OP Man
over a year ago

From the land of haribos.

[Removed by poster at 07/04/22 21:25:27]

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By *hagTonight OP Man
over a year ago

From the land of haribos.

Thats awesome bud

I do home workouts too. Much cheaper than the gym thats for sure, although does have its limitations though.

I work out at least 3 or 4 times a week, running once or twice a week. Hate abs day though lol"
Ty and that is good and yes, it is cheaper too. I like it and I do abs during the workout too

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By *ophieslutTV/TS
over a year ago

Central

3 or 4

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By *hagTonight OP Man
over a year ago

From the land of haribos.

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By (user no longer on site)
over a year ago

"All the time, get those steps in walking to the fridge."

So important..go you !

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By *lint-EverhardMan
over a year ago

Perpignan and cap

I've worked out that I don't have the inclination to do physical exercise. Although I've been a gym rat in the past I've got a physical job and if I don't burn the energy off somehow I go spare. In the meantime I get paid to go to the gym.

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By (user no longer on site)
over a year ago

Whenever it feels right , l never have a set plan , always listen to the body , and it's always own body weight exercises , never been in a gym never will be in one it's just not for me ,l give my body a proper workout and also give it time to recover but l get it that everyone is different, but never forget your mind and body get you through everyday so be kind to them both ..always

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By *hagTonight OP Man
over a year ago

From the land of haribos.

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By (user no longer on site)
over a year ago

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By (user no longer on site)
over a year ago

Usually at least 2 decent runs a week and then some additional core exercises either side

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By *ymbunnyfitCouple
over a year ago

East Yorkshire

Myself 5x week plus classes hubby 6x a week love it xx

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By *weetDreamsxpMan
over a year ago

Glasgow

A bit piecemeal at the minute. Got lazy socialising and drinking over winter. Just occasional light weights and some jogging.

Need to start doing at least one decent session a week and start working up from there again.

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By (user no longer on site)
over a year ago

5 times a week here: sometimes 6. And 2/3 days I train twice in a day

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By *ickeyblueeyes7Man
over a year ago

newport

None don’t need to work out my job keeps me fit enough

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By (user no longer on site)
over a year ago

3 to 4 time but I am getting outrun by my diet. Like working out love beer and food. One winner

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By *oolkoupleCouple
over a year ago

Cheshire

Mrs Kool's current programme: four weights sessions, five cardio. Plus pole dancing and daily steps.

Mr Kool's current programme: wank over Mrs Kool in her gym gear.

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