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"Do pics look different to looking in the mirror? I have a friend with body issues and she finds comparing pics of her standing next to other people helps. " Yes that usually helps loads x and I sort of put things back to perspective. | |||
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"I have a huge amount of issues with self confidence. I never see myself as being good enough, and some of the things my internal voice says are truly horrific, and admitting them to my therapist was one of the hardest things I have ever done! This is something that I have been working on for a while, and it very much is linked to being a people pleaser and feeling like I need others to be happy before I am allowed to feel that way (again based around an emotionally unavailable father). Being able to recognise the negative thought patterns is definitely a step in the right direction and maybe one day I will be able to combat them when they arise, rather than days after I have them! MJ x" I agree that being able to recognise the thought pattern really helps cos you know it’s your mind doing it | |||
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"So, just wanted to open a thread about issues and wondering if talking about them, and maybe discussing them with people who might have similar , is a way of dealing with them and create a healthy discussion? Whether it’s to do with anger issues, jealousy, or body confidence … Id like to hear from you So, I’ll start with mine. Hi, I’m Kylie and ….I have really bad daddy issues, I joked about them sometimes on the forum, but jokes aside … I started recognising this and even tho my dad was present physically, and gave me what I wanted when it came to things (I was a bit spoilt), he wasn’t totally present and involved as a dad emotionally. I’ve got told that that, would probably answer to my hyper sexuality from a very young age, and why I seek a lot of validation from men. Also I always thought that it meant going for a dad type (so older) when in fact, it can be men in general. Trying to work on this in being better at seeking my own validation and not saying yes just because they give me the right amount of attention. (Tho I admit it’s difficult for me) Another one is obviously being concious about parts of my body, due to dysphoria, my brains reads them as “too masculine” Example, my shoulders or my arms not being small or thin enough. I really work hard on this, and am getting better as I realise that it’s a lot to do with my Brain playing tricks and people don’t see what my brain is telling me. But anyway, over to you. Love to hear yours and how you are working on them. " Kylie just wanted to say you really are so feminine! Your shape, your physique, your stance, everything! If we didn’t know we wouldn’t know! I’m so glad you’re getting over these issues though. . | |||
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