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"Who's Woot? Willy out on table " Never heard of them. Are they a fellow forumite? | |||
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" Probably worth getting a spotter next time... No one wants to see a decapitation at the gym ! That's why I don't put the clips on, worst case scenario can slide the plates off " Although that just prevents asphixiation ! | |||
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" Probably worth getting a spotter next time... No one wants to see a decapitation at the gym ! That's why I don't put the clips on, worst case scenario can slide the plates off " Failed a squat outside of a squat rack once. Not fun | |||
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"Who's Woot? Willy out on table Never heard of them. Are they a fellow forumite?" Yes from a while ago | |||
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"Well done OP. What is your next goal?" Loosing the chubs I've accumulated over the last 3 years | |||
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"Great effort! Always admire big bench pressers because mine is absolute ass " It's all relative, mate! If you've hit a plateau, I always find taking a bit of a break and focussing on DB presses/weighted dips for a while helps the bench move on when I go back to it... | |||
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"Great effort! Always admire big bench pressers because mine is absolute ass It's all relative, mate! If you've hit a plateau, I always find taking a bit of a break and focussing on DB presses/weighted dips for a while helps the bench move on when I go back to it..." Overhead press seems to help as well | |||
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"Great effort! Always admire big bench pressers because mine is absolute ass It's all relative, mate! If you've hit a plateau, I always find taking a bit of a break and focussing on DB presses/weighted dips for a while helps the bench move on when I go back to it... Overhead press seems to help as well " | |||
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"Well done OP. What is your next goal? Loosing the chubs I've accumulated over the last 3 years " Hmmmm. You are ripped. | |||
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"Well done OP. What is your next goal? Loosing the chubs I've accumulated over the last 3 years Hmmmm. You are ripped. " Yes, what he said!! Chubs? Don't know you're born, LOL! | |||
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"Well done, always fun to hit a pub As someone else has said, up your chest DB (flat and incline) and your bench will shoot up" Can't do incline, my shoulder is fucked so anything above 15 degrees is a no | |||
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