FabSwingers.com forum: Woot managed a personal best!

By (user no longer on site) OP
over a year ago

Training once a month on average for the past 3 years and today I decided to test myself.

Managed a 2x90 on bench

Tried third rep and almost got crushed

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By (user no longer on site)
over a year ago

Well done

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By (user no longer on site)
over a year ago

There there dear. Go rest now

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By (user no longer on site)
over a year ago

Beast mode! Get in there!

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury

Who's Woot?

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By (user no longer on site)
over a year ago

Nice one! Love a new personal best

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By *ou only live onceMan
over a year ago

London

Great stuff, mate - always a great feeling to hit a new PB!

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By (user no longer on site)
over a year ago

Well done. You’ll smash that 3rd rep next time.

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By (user no longer on site)
over a year ago

Nice one

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By (user no longer on site)
over a year ago

Probably worth getting a spotter next time... No one wants to see a decapitation at the gym !

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By (user no longer on site)
over a year ago

"Who's Woot?"

Willy out on table

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury

"Who's Woot?

Willy out on table "

Never heard of them. Are they a fellow forumite?

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By (user no longer on site) OP
over a year ago

Probably worth getting a spotter next time... No one wants to see a decapitation at the gym !"

That's why I don't put the clips on, worst case scenario can slide the plates off

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By (user no longer on site)
over a year ago

Probably worth getting a spotter next time... No one wants to see a decapitation at the gym !

That's why I don't put the clips on, worst case scenario can slide the plates off

Although that just prevents asphixiation !

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By (user no longer on site)
over a year ago

Probably worth getting a spotter next time... No one wants to see a decapitation at the gym !

That's why I don't put the clips on, worst case scenario can slide the plates off

Failed a squat outside of a squat rack once. Not fun

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By *avie65Man
over a year ago

In the west.

Well done OP. What is your next goal?

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By (user no longer on site)
over a year ago

Great effort! Always admire big bench pressers because mine is absolute ass

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By (user no longer on site)
over a year ago

"Who's Woot?

Willy out on table

Never heard of them. Are they a fellow forumite?"

Yes from a while ago

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By (user no longer on site) OP
over a year ago

"Well done OP. What is your next goal?"

Loosing the chubs I've accumulated over the last 3 years

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By *ou only live onceMan
over a year ago

London

"Great effort! Always admire big bench pressers because mine is absolute ass

It's all relative, mate! If you've hit a plateau, I always find taking a bit of a break and focussing on DB presses/weighted dips for a while helps the bench move on when I go back to it...

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By (user no longer on site)
over a year ago

"Great effort! Always admire big bench pressers because mine is absolute ass

It's all relative, mate! If you've hit a plateau, I always find taking a bit of a break and focussing on DB presses/weighted dips for a while helps the bench move on when I go back to it..."

Overhead press seems to help as well

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By *ou only live onceMan
over a year ago

London

"Great effort! Always admire big bench pressers because mine is absolute ass

It's all relative, mate! If you've hit a plateau, I always find taking a bit of a break and focussing on DB presses/weighted dips for a while helps the bench move on when I go back to it...

Overhead press seems to help as well

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By *avie65Man
over a year ago

In the west.

"Well done OP. What is your next goal?

Loosing the chubs I've accumulated over the last 3 years

Hmmmm. You are ripped.

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By *inx.x3Woman
over a year ago

Bath

Well done chubs!

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By *otNewMan
over a year ago

Nearby

Well done, always fun to hit a pub

As someone else has said, up your chest DB (flat and incline) and your bench will shoot up

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By *ou only live onceMan
over a year ago

London

"Well done OP. What is your next goal?

Loosing the chubs I've accumulated over the last 3 years

Hmmmm. You are ripped. "

Yes, what he said!! Chubs? Don't know you're born, LOL!

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By (user no longer on site) OP
over a year ago

"Well done, always fun to hit a pub

As someone else has said, up your chest DB (flat and incline) and your bench will shoot up"

Can't do incline, my shoulder is fucked so anything above 15 degrees is a no

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By (user no longer on site)
over a year ago

Gaaaaaiiiiinnnmnzzzzzzz

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