FabSwingers.com forum: 75 Hard Challenge

By *drian Hardthrob OP Man
over a year ago

Worcester

I've decided that next week I'm going to take on 75Hard! It's simply a 75 day mental/fitness challenge with 5 checklist tasks to complete.

The Rules:

1. Complete two 45 minute workouts everyday. (one must be outside).

2. Drink 4 litres of water everyday.

3. Follow a diet. (No alcohol, no cheat meals)

4. Read 10 pages of an educational or self improvement book everyday.

5. Take a progression photo everyday.

Sounds pretty easy right!? The only caveat is if you miss or forget to complete one of your daily tasks you must restart the challenge from the very beginning

Would love to know if anyone here has tried/completed this?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I'm liking the sound of this! I need a challenge to kick-start my fitness and this could well be it!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

2 x 45 minute workouts every day!! Can one be yoga?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Admirable, but nuts!

75 days is a long time! I am meeting the woman of my dreams in April and I will be drinking champagne to celebrate, I'm out before I even begin! If we were allowed 1 cheat weekend I would have got on board though! Good luck

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

4 litres of water?? I wouldn’t have time for the workouts, I’d be permanently sat on the loo!

Reply privately

Reply in forum

Reply +quote

By *drian Hardthrob OP Man
over a year ago

Worcester

"2 x 45 minute workouts every day!! Can one be yoga? "

Definitely. There's no rest days with challenge, so low impact exercise like yoga and walking is encouraged.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"4 litres of water?? I wouldn’t have time for the workouts, I’d be permanently sat on the loo!"

4 seems quite excessive, I drink about 2 L of water a day (not counting cups of green teas)

But I’d struggle with 4L

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I don't think that sounds easy at all.

Reply privately

Reply in forum

Reply +quote

By *drian Hardthrob OP Man
over a year ago

Worcester

"4 litres of water?? I wouldn’t have time for the workouts, I’d be permanently sat on the loo!"

Lol, from what I've heard the water is one of the hardest parts of the daily tasks.

Reply privately

Reply in forum

Reply +quote

By *rincess peachWoman
over a year ago

shits creek

No, that doesn't sound easy!

Fitting in 2 x 45 min workouts when I'm working 9am-11pm shift does not sound easy at all.

Reply privately

Reply in forum

Reply +quote

By *ora the explorerWoman
over a year ago

Paradise, Herts

Hell no

Reply privately

Reply in forum

Reply +quote

By *r SproutMan
over a year ago

the middle

I couldn’t even do this for 5 days.

But good luck with this and I hope you complete it

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Flipping heck, i can see why its called hard.. I could do in the summer as i walk outside... Hmm maybe i could do this from clocks changing if i got organised

Reply privately

Reply in forum

Reply +quote

By *imi_RougeWoman
over a year ago

Portsmouth

Well, your skin will look amazing drinking all that water!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I like the sound of this... Has structure and parameters and is not totally ridiculous in any one area.. E.g you can choose your diet, choose the exercise. I like it!!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I think the diet is more 'eat well', limit alcohol to social occasions'?

Reply privately

Reply in forum

Reply +quote

By *rHotNottsMan
over a year ago

Dubai & Nottingham

"I've decided that next week I'm going to take on 75Hard! It's simply a 75 day mental/fitness challenge with 5 checklist tasks to complete.

The Rules:

1. Complete two 45 minute workouts everyday. (one must be outside).

2. Drink 4 litres of water everyday.

3. Follow a diet. (No alcohol, no cheat meals)

4. Read 10 pages of an educational or self improvement book everyday.

5. Take a progression photo everyday.

Sounds pretty easy right!? The only caveat is if you miss or forget to complete one of your daily tasks you must restart the challenge from the very beginning

Would love to know if anyone here has tried/completed this?"

Sounds amazing. I’m in Nigeria for a few days but as soon as I’m back next week I’m going to do this. I’ll start on Friday 25th , I have a 45 min PT Session in the morning and climbing a mountain later that day so that’s the workouts and 4 litres coveted. My diet is no snacks, just 2 or 3 healthy meals per day. I read lots educational stuff already , the hard part is those 2 workouts every single day

Reply privately

Reply in forum

Reply +quote

By *drian Hardthrob OP Man
over a year ago

Worcester

"I think the diet is more 'eat well', limit alcohol to social occasions'? "

It's all about holding yourself accountable. For me alcohol or a cheat meal will result in starting the challenge from day 1 again.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I think the diet is more 'eat well', limit alcohol to social occasions'?

It's all about holding yourself accountable. For me alcohol or a cheat meal will result in starting the challenge from day 1 again."

Wow.. You are hard on yourself!

Reply privately

Reply in forum

Reply +quote

By *annaBeStrongMan
over a year ago

wokingham

2x workouts a day with 1 outside and 4 litres of water a day Doesn’t sound easy to me

Reply privately

Reply in forum

Reply +quote

By *drian Hardthrob OP Man
over a year ago

Worcester

"I think the diet is more 'eat well', limit alcohol to social occasions'?

It's all about holding yourself accountable. For me alcohol or a cheat meal will result in starting the challenge from day 1 again.

Wow.. You are hard on yourself! "

Alcohol and takeaways are my vices, it will probably be the hardest part of the challenge for me.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Just skip everything

Get you self a sweat suit crank the heating to 30 drop 30-40lb in water wight take pics look absolutely shredded

Reply privately

Reply in forum

Reply +quote

By *rHotNottsMan
over a year ago

Dubai & Nottingham

"I think the diet is more 'eat well', limit alcohol to social occasions'?

It's all about holding yourself accountable. For me alcohol or a cheat meal will result in starting the challenge from day 1 again."

For me it’s about being honest and saying did I keep to my plan or not so the more detailed the better. If I eat any chocolate, biscuits, cake etc it’s a no, it’s a weakness. But 1-2 glass of wine with a meal when out is ok, just not more than a couple of times a week and not a while bottle

Reply privately

Reply in forum

Reply +quote

By *BootyfulDayWoman
over a year ago

…

I did this and I did the follow on challenges for it to complete the whole program….it’s defo not easy and most days felt like a struggle especially when working 14 hour shifts!

Some days I was standing up reading before bed because I was so tired and you do get weird dreams where you are eating chocolate and if wake up panicking if failed!

But I liked it, the no alcohol was tough but it was quite good learning how to enjoy a night out with no alcohol

Reply privately

Reply in forum

Reply +quote

By *erbert the pervertMan
over a year ago

party in your panties

I’ll try it. Will it make my penis bigger

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread