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"Who does it? Did you see results? I'm on a bit of a health kick, trying to get in better shape. I just started adding in HIIT routines from a certain popular vid sharing site. It looks easy, but it's bloody hard work." I did it for around a year didn't actually notice any results unfortunately. Mrs | |||
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"True hiit training is tough. No one likes it. Most do interval training and call it hiit That being said, it has some good cardio benefits, better ability to potentially build muscle that regular liss and it takes less time and is less boring than liss The cons are how incredibly hard it is and it’s increased rate of injury" ... And that you need oxygen | |||
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"Who does it? Did you see results? I'm on a bit of a health kick, trying to get in better shape. I just started adding in HIIT routines from a certain popular vid sharing site. It looks easy, but it's bloody hard work." Never done it in my life , looks fierce hard but good luck to those that do , l just do what's easy and handiest for me , gone way past spending days to recover , nice n easy will do me , so huge Salute to those that do things like HIIT. | |||
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"True hiit training is tough. No one likes it. Most do interval training and call it hiit That being said, it has some good cardio benefits, better ability to potentially build muscle that regular liss and it takes less time and is less boring than liss The cons are how incredibly hard it is and it’s increased rate of injury" Just ask Andrew marr... | |||
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"Who does it? Did you see results? I'm on a bit of a health kick, trying to get in better shape. I just started adding in HIIT routines from a certain popular vid sharing site. It looks easy, but it's bloody hard work. Never done it in my life , looks fierce hard but good luck to those that do , l just do what's easy and handiest for me , gone way past spending days to recover , nice n easy will do me , so huge Salute to those that do things like HIIT." Yes it is very intense, and not really suitable as a starting point. Safer to start with a less intense version, Semi High Intensity Interval Training. Quite safe to have a good SHIIT once every day, most people find mornings the best. | |||
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"I do HIIT training twice a week mixed in with dancing and yoga - I’ve found it beneficial in terms of stamina and helping to keep me lean xx" Based on your pics, it works v well for you | |||
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"Who does it? Did you see results? I'm on a bit of a health kick, trying to get in better shape. I just started adding in HIIT routines from a certain popular vid sharing site. It looks easy, but it's bloody hard work." I coach hit classes and trained HIIT a few years and it’s a great way to burn body fat You get out of it what you put in | |||
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