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"Oh no. Watch my totally innocent thread go downhill after that comment. Sighs. " Nobody saw it, I dismissed it. | |||
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"Oh no. Watch my totally innocent thread go downhill after that comment. Sighs. Nobody saw it, I dismissed it. " Thank god its gone! | |||
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"You know when you're not supposed to but want to. Or you know you've had enough to eat but out of sheer habit you find yourself at the cupboard/fridge door peering in. What do you do to stop yourself eating more? One person said to go brush your teeth as that can help. Do you have any neat tricks or tips that work? (other than getting someone to lock them for you.) " Drink a sugar free drink eg Pepsi max or sparkling water or just fruit | |||
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"Had covid So still no taste or smell Not interested in eating much at all " Sorry to hear that. I can't imagine what that must be like.... I'd be tempted to eat all the stuff I don't normally like because I can't taste it. | |||
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"But what if you have to have an empty stomach? What then " Fruit, Sugar free jelly, a diet fizzy drink. I need to stop picking myself | |||
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"Had covid So still no taste or smell Not interested in eating much at all " This Before that I'd just eat it, even alleviation of boredom didn't help once I'd had that oooooh yum moment | |||
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"But what if you have to have an empty stomach? What then " Is this for an operation? If you’re having a General Anaesthetic eating even the smallest of things - even gum can cause you vomit while on the operating table, this could cause you to ch*ke, it won’t come out because of the breathing tube, you will then breathe it into your lungs and drown in it. Not to mention putting the theatre staff on high alert and panic stations Do yourself a favour and don’t eat. | |||
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"But what if you have to have an empty stomach? What then Is this for an operation? If you’re having a General Anaesthetic eating even the smallest of things - even gum can cause you vomit while on the operating table, this could cause you to ch*ke, it won’t come out because of the breathing tube, you will then breathe it into your lungs and drown in it. Not to mention putting the theatre staff on high alert and panic stations Do yourself a favour and don’t eat. " Or drink | |||
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"I'm probably the wrong person to answer. I'd just do what I felt like and not think about it" That's how you end up as fat as me | |||
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"I'm probably the wrong person to answer. I'd just do what I felt like and not think about it That's how you end up as fat as me " I'm ridiculously lucky so far, I've been pretty much this weight my entire adult life | |||
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"But what if you have to have an empty stomach? What then Is this for an operation? If you’re having a General Anaesthetic eating even the smallest of things - even gum can cause you vomit while on the operating table, this could cause you to ch*ke, it won’t come out because of the breathing tube, you will then breathe it into your lungs and drown in it. Not to mention putting the theatre staff on high alert and panic stations Do yourself a favour and don’t eat. " No its not. And I know that you shouldn't do what you have mentioned above. But thank you anyway. PW | |||
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"But what if you have to have an empty stomach? What then Is this for an operation? If you’re having a General Anaesthetic eating even the smallest of things - even gum can cause you vomit while on the operating table, this could cause you to ch*ke, it won’t come out because of the breathing tube, you will then breathe it into your lungs and drown in it. Not to mention putting the theatre staff on high alert and panic stations Do yourself a favour and don’t eat. No its not. And I know that you shouldn't do what you have mentioned above. But thank you anyway. PW " | |||
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" Drink a sugar free drink eg Pepsi max or sparkling water or just fruit " Water, sparking or not, is a good idea. Stuff sweetened with artificial sweeteners, even if they’re zero calorie, will trigger an insulin response that will see you hungrier than before you drank them within 30 minutes. Fruit juice and smoothies have more sugar in them than most “full fat” fizzy drinks. Whole fresh fruit, regardless of its benefits, is also loaded with sugar. Best to have a bowl of unsweetened porridge. “Oat so simple” original is about 280 calories a portion, but it will keep you feeling full for ages. I throw a few raisins or sultanas in to sweeten it. | |||
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" Drink a sugar free drink eg Pepsi max or sparkling water or just fruit Water, sparking or not, is a good idea. Stuff sweetened with artificial sweeteners, even if they’re zero calorie, will trigger an insulin response that will see you hungrier than before you drank them within 30 minutes. Fruit juice and smoothies have more sugar in them than most “full fat” fizzy drinks. Whole fresh fruit, regardless of its benefits, is also loaded with sugar. Best to have a bowl of unsweetened porridge. “Oat so simple” original is about 280 calories a portion, but it will keep you feeling full for ages. I throw a few raisins or sultanas in to sweeten it. " The artificial sweetener spiking insulin thing is bullshit and numerous peer reviewed studies have proved this. | |||
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" Drink a sugar free drink eg Pepsi max or sparkling water or just fruit Water, sparking or not, is a good idea. Stuff sweetened with artificial sweeteners, even if they’re zero calorie, will trigger an insulin response that will see you hungrier than before you drank them within 30 minutes. Fruit juice and smoothies have more sugar in them than most “full fat” fizzy drinks. Whole fresh fruit, regardless of its benefits, is also loaded with sugar. Best to have a bowl of unsweetened porridge. “Oat so simple” original is about 280 calories a portion, but it will keep you feeling full for ages. I throw a few raisins or sultanas in to sweeten it. The artificial sweetener spiking insulin thing is bullshit and numerous peer reviewed studies have proved this." Was just about to comment the same, it’s been disproven to death. Do you follow James Smith by any chance? | |||
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"Just don't swallow anything just chew it & spit out " Food.....they're on about food! x | |||
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"Just don't swallow anything just chew it & spit out Food.....they're on about food! x" | |||
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" The artificial sweetener spiking insulin thing is bullshit and numerous peer reviewed studies have proved this." Has it? Ok. Still tastes awful though. | |||
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"The artificial sweetener spiking insulin thing is bullshit and numerous peer reviewed studies have proved this." TF for that! I often swig a diet/zero drink if I'm trying to cut down on food. Gbat | |||
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"Had covid So still no taste or smell Not interested in eating much at all Sorry to hear that. I can't imagine what that must be like.... I'd be tempted to eat all the stuff I don't normally like because I can't taste it. " In theory yes but not good just imagine if you can’t smell bacon cooking or takeaway when it arrives used to love food now can leave it milkshakes morn evening plenty of water stay hydrated and plenty of exercise done over 5000 steps today | |||
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"Exercise a little willpower. " Where do I buy that | |||
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"Eating isn't the problem, what you eat is. Don't rummage through the cupboards for crisps and chocolate, have some fruit. Nuts are also healthy and filling. Rice cakes are low calorie and filling too " What about caramel filled dark chocolate bunnies | |||
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"Exercise a little willpower. Where do I buy that " It's on the top shelf, aisle 12 x | |||
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"But what if you have to have an empty stomach? What then " You can do it, millions of people spend their entire lives hungry, we don’t heed to eat so regularly and often, there’s no biological reason to . If you can’t control those urges what chance do have of taking control of more important abd tougher things ? Try fasting for a few days to put your stomach back in its place & recalibrate your relationship with food. I’ll quite regularly go a couple of days without eating , sometimes 3-4 days and maybe once a year myself and friend fast for an entire week. Those urges disappear completely | |||
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"Eating isn't the problem, what you eat is. Don't rummage through the cupboards for crisps and chocolate, have some fruit. Nuts are also healthy and filling. Rice cakes are low calorie and filling too What about caramel filled dark chocolate bunnies " Especially NOT the caramel filled dark chocolate bunnies. Naughty! | |||
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"You know when you're not supposed to but want to. Or you know you've had enough to eat but out of sheer habit you find yourself at the cupboard/fridge door peering in. What do you do to stop yourself eating more? One person said to go brush your teeth as that can help. Do you have any neat tricks or tips that work? (other than getting someone to lock them for you.) " Water | |||
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"Eating isn't the problem, what you eat is. Don't rummage through the cupboards for crisps and chocolate, have some fruit. Nuts are also healthy and filling. Rice cakes are low calorie and filling too What about caramel filled dark chocolate bunnies Especially NOT the caramel filled dark chocolate bunnies. Naughty! " I've had three | |||
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"Make a brew Drink water Set a time (more than 1 hour) when you can have it (and hope that by then you went off the idea Do some exercise Who am I kidding. Just eat it. " Ohh the timer is a GREAT trick! Ty xx | |||
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"I have to go 4 hours before I can take medication that needs to be taken on an empty stomach. Not a body or weight issue, not surgery, I tend to eat little and often and be a grazer. So water would be ok, food of any kind can't go in, and I certainly need more willpower. Though I didn't eat for the 4 hours anyway. Will take a bit to get used to as I'm not used to doing it. Literally posted to see if there were any other ways other than brushing teeth that help you not think about it. Oh and I'd have pinned the man for sex had he been in my reach, but the man has to work sometimes. " Oooh, 4 hours would be difficult!! Is it 1 dose per day? How about 1st thing in the morning before breakfast? Can you eat soon after your meds? | |||
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"I find it very easy as I have to hit a certain set of calories each day, so cant really go over the limit, for example I am doing calorie cycling and today is a very low day of just 2200 calories, the motivation of the goal drives me not to eat more, it is fun " Also, drinking a glass of water before the meal helps as well | |||
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