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By (user no longer on site) OP   
over a year ago

Free to come manipulate my back?

Any tips, hints, stretches to ease the bottom of my back?

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By (user no longer on site)
over a year ago

[Removed by poster at 13/03/22 10:29:21]

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury

Tennis ball and a wall. My work mate swears by it

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By (user no longer on site) OP   
over a year ago

What am I doing with a door frame?

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By (user no longer on site)
over a year ago


"What am I doing with a door frame? "

Do you know I read it wrong I thought you had an itchy back

Try a hot water bottle

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By (user no longer on site) OP   
over a year ago


"What am I doing with a door frame?

Do you know I read it wrong I thought you had an itchy back

Try a hot water bottle "

I’m current sat on a hot water bottle

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By (user no longer on site)
over a year ago

If you look up glute stretches, they should help your lower back.

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By (user no longer on site) OP   
over a year ago


"If you look up glute stretches, they should help your lower back. "

Yeah I’ve spent most of the day, pigeon stretch seems to be doing something.

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