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What is your favourite gym workout exercise?

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

I just got that question in my mind as I am working out right now at home doing a full body workout, my favourite exercise is the shoulder press, which I am doing now, especially the free weight one. I have loaded the olympic bar and doing the reps with it, 3×10

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By (user no longer on site)
over a year ago

I like the machine that gives out food.

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By (user no longer on site)
over a year ago

I’m learning to deadlift properly again after being really fat, so currently, I’m enjoying that the most.

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By (user no longer on site)
over a year ago

None.

Another Bellaseas indepth answer.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

My deadlifts are pretty good at the moment. Need to bet back into my squats though!

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury

Walking to the maccy d's next door

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By (user no longer on site)
over a year ago


"None.

Another Bellaseas indepth answer. "

Simplify it for us please.

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By *1newfunWoman
over a year ago

Eastleigh

Rowing machine is great for cardio and all over toning. Love the shoulder press and leg press.

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By *iggyStarjumpsMan
over a year ago

Stockport

I'm doing lots of single leg exercises at the moment-deadlifts, squats and heel raises

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By *ab365XMan
over a year ago

Paisley

Love doing the leg press, especially as a finisher. I’ve Really upped my game in the leg department so far!???? ????

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By *inx.x3Woman
over a year ago

Bath

Sex must count as a work out?

Although I haven’t done that for 6 months either lol

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By *avie65Man
over a year ago

In the west.

I really like doing ab crunches. I had to ask Dr. G what the machine is called, he told me it's a glute ham developer.

If some feker is on it doing 2 crunches between posting on FB and I can't include it in my workout I'm not a happy bunny.

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By *ickawitchCouple
over a year ago

Away with the fairies (Liverpool to you)

Amrap,

Doing a lot of hiit/ dynamic boot camp and amrap at the moment. Amrap is my favourite as it involves a lot of weights . Burpee’s is my least favourite .

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By (user no longer on site)
over a year ago

Does masturbation count as cardio vascular exercise? If not then squats I guess

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By (user no longer on site)
over a year ago

Leg press, leg extensions

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By *ighty_tightyMan
over a year ago

Norfolk/Suffolk

The sauna

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By *iggyStarjumpsMan
over a year ago

Stockport


"Burpee’s is my least favourite . "

burpees are horrible but good afterwards

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By (user no longer on site)
over a year ago

Ab crunch

Stepper

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By *esthetic21Man
over a year ago

Birmingham/Bristol

Loving all of them at the moment

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By (user no longer on site)
over a year ago

Shoulder press or T bar row

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By *ickawitchCouple
over a year ago

Away with the fairies (Liverpool to you)


"Burpee’s is my least favourite .

burpees are horrible but good afterwards "

I feel better after completing them . And having to do them 3/4 times a week I can only get better. My core is improving as well ( slowly)

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By *avie65Man
over a year ago

In the west.


"Does masturbation count as cardio vascular exercise? If not then squats I guess"

You could always combine both exercises.

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By *hrista BellendWoman
over a year ago

surrounded by twinkly lights

I do like to watch them do squats and chin ups

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By (user no longer on site)
over a year ago

I hate the gym. But I guess it will be squats if I have to pick

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By *ou only live onceMan
over a year ago

London

I love a good deadlift, but have got into Olympic weightlifting recently so current favourite is working on my snatch and C&Js...

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

Deadlifts , hits so much & awesome results, strength, fat burning, cardio, core , back , legs, . Sometimes I just go to the gym and deadlift nothing else , put some metal on nice and loud and do maybe 12 sets of 20 reps on a medium weight

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By (user no longer on site)
over a year ago


"I like the machine that gives out food."

I like that one

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By *acey_RedWoman
over a year ago

Liverpool

Hmmmm, tough one. Hip thrust or lat pulldown.

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By *acey_RedWoman
over a year ago

Liverpool


"Leg press, leg extensions"

Leg extensions! You masochist!

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By (user no longer on site)
over a year ago

Farmers Walk.

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By (user no longer on site)
over a year ago

At home gym. I like the military press but I'm so close to hitting the ceiling, so I don't fully lock out or I'll do a seated press instead. Barbell

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By (user no longer on site)
over a year ago

Leg press

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By (user no longer on site)
over a year ago

I like classes, especially yoga and spinning. Weirdly, I like doing Russian twists as well.

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By *he Regina PhalangeWoman
over a year ago

Lanarkshire

Planking is my fave. Just feel myself getting stronger for longer.

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By *ife NinjaMan
over a year ago

Dunfermline

Chest expansion

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By *ixenforfunWoman
over a year ago

banes mask

I dont think i have a favourite. My squats could use a little work. More get my technique correct

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By (user no longer on site)
over a year ago

Pull-ups

Such a fantastic exercise that pumps the back and biceps and forearms . I love them and love the feeling after a decent set

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By (user no longer on site)
over a year ago


"Pull-ups

Such a fantastic exercise that pumps the back and biceps and forearms . I love them and love the feeling after a decent set "

I can't do one

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By *heVonMatterhornsCouple
over a year ago

Lincoln

Bent over row with an EZ bar I think. Couldn't tell you why though

LvM

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By (user no longer on site)
over a year ago


"Pull-ups

Such a fantastic exercise that pumps the back and biceps and forearms . I love them and love the feeling after a decent set "

It's my goal to even be able to do one pull up! I don't have much upper body strength.

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By (user no longer on site)
over a year ago


"Pull-ups

Such a fantastic exercise that pumps the back and biceps and forearms . I love them and love the feeling after a decent set

It's my goal to even be able to do one pull up! I don't have much upper body strength. "

You’ll get there start with horizontal rows then move to assisted or controlled ascent pull-ups

I also love the kettlebell Turkish getup..such a good grind exercise that builds strength and balance all over the body.

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By *erbert the pervertMan
over a year ago

party in your panties

Squatting on the toilet

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By *acey_RedWoman
over a year ago

Liverpool


"Pull-ups

Such a fantastic exercise that pumps the back and biceps and forearms . I love them and love the feeling after a decent set

It's my goal to even be able to do one pull up! I don't have much upper body strength. "

I would love to be able to too. Before Christmas I was working on doing assisted pull ups and slowly reducing the assistance. I need to pick that back up again.

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By *hostwolfMan
over a year ago

Scarborough

Weighted dips can't beat the pump your triceps get

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By (user no longer on site)
over a year ago

I've not been to the gym for years but have just signed up at local leisure centre for swimming and get gym free. Considering adding a leg workout to help my running.

Mr

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I’m learning to deadlift properly again after being really fat, so currently, I’m enjoying that the most."
That is good going, have fun

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"My deadlifts are pretty good at the moment. Need to bet back into my squats though!"
That sounds good and good luck with your deadlifting too

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By (user no longer on site)
over a year ago

Romanian deadlifts and squats. Love feeling the burn along the back if my hamstrings. I managed to do a 140kg regular deadlift and a 100kg squat for the first time as well recently

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By *ools and the brainCouple
over a year ago

couple, us we him her.

Squats, squats and more squats please

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By (user no longer on site)
over a year ago


"Pull-ups

Such a fantastic exercise that pumps the back and biceps and forearms . I love them and love the feeling after a decent set "

I hate pullups, the contradictory assholes. You need more strength to do do a good set, and in getting more strength, you put more weight on to pull up even more

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By *om and JennieCouple
over a year ago

Chams or Socials

Opening the door to leave….

J x

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By (user no longer on site)
over a year ago

I've not long got back into the gym, but my favourite is definitely the rowing machine.

I can happily just phase out and imagine I'm rowing down the river..x

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By (user no longer on site)
over a year ago

Im very 80s i like dumbell curls best and curl into shoulder press maybe 2nd

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

[Removed by poster at 10/03/22 22:49:16]

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Rowing machine is great for cardio and all over toning. Love the shoulder press and leg press. "
That is good and yes, rowing is fun as well

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By *ndyn50000Man
over a year ago

Birmingham

Horizontal jogging. You do get some odd looks from the rest of the gym goers though....

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Sex must count as a work out?

Although I haven’t done that for 6 months either lol

"
Yes it is, but it is only cardio lol.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Sex must count as a work out?

Although I haven’t done that for 6 months either lol

Yes it is, but it is only cardio lol."

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By (user no longer on site)
over a year ago

Any exercise where I can move really heavy weight, squat, bench, deadlift.

A good heavy squat session is the most satisfying.

Heavy accessory work, RDLs, rows etc.

90% of my lifting is based around compound moves, very little isolation

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By (user no longer on site)
over a year ago

Squats. I can just about do 1.5x bodyweight and I’m slowly increasing it so I’m loving doing them at the minute.

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By *oolkoupleCouple
over a year ago

Cheshire

Hip thrusts, leg press or glute kickback. I like using my big muscles to lift heavy.

Mrs K

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By *ryandseeMan
over a year ago

Yorkshire

Lifting a couple of cakes very carefully out of the box so not to overdo it, slowly placing them on a plate and vigorously attacking them with a fork before another round of lifts to the mouth, presses of the jaw till they dissappear down the hatch. Then go for a long a walk to contemplate my next session at the gym.

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By *dalisqueWoman
over a year ago

land of make believe


"None.

Another Bellaseas indepth answer. "

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By (user no longer on site)
over a year ago

Squats for me, followed by Deadlifts

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