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Caffeine withdrawal...

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By (user no longer on site) OP   
over a year ago

..I think I need to give up caffeine

I get headaches sometimes and not sure if it's because I drink too much coffee.

Slowly reduce the intake, is that the answer? Finding it hard. Think I'm probably addicted

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By (user no longer on site)
over a year ago

The only way to solve caffeine withdraws is to stop withdrawing from caffeine.

Hope this helps.

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By (user no longer on site)
over a year ago

Hard to say as the they simmler simtumed

For caffeine od and withdrawals

I would take a gess and say sins your cutting down it’s withdrawals

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By (user no longer on site)
over a year ago

Caffeine can cause dehydration which will certainly cause you headaches. How is your fluid intake besides the coffee?

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By *ounglad86Man
over a year ago

Upminster

Keep your hydration levels up! Coffee actually dehydrates you so you need to make up for it with more water

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By *a LunaWoman
over a year ago

South Wales

Try decaf.

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By (user no longer on site)
over a year ago


"..I think I need to give up caffeine

I get headaches sometimes and not sure if it's because I drink too much coffee.

Slowly reduce the intake, is that the answer? Finding it hard. Think I'm probably addicted "

as others that sounds like deyhradation. Do like the italians and drink a glass of water with your expresso

or switch to green tea

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By (user no longer on site)
over a year ago

Wanna bru

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By *allySlinkyWoman
over a year ago

Leeds

A man died this week from a caffeine overdose

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By (user no longer on site)
over a year ago


"A man died this week from a caffeine overdose"
really shit i best bin the pro plus

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By *ockosaurusMan
over a year ago

Warwick

Yep, I was addicted to Pepsi. Got tired, headachey and moody if I didn't drink enough in the day.

So I wanted to get off it, told myself "I don't drink Pepso anymore" (works better than "I'm quitting", as that gives you an excuse to just cut down) and switched to water. I had a bottle of water next to me all day, as you naturally then drink without thinking about it.

Head pounded for a week, but after that I felt so alive and awake, it was amazing!

I have to admit, I've had a tough year so far and fallen back into the caffeine trap, so I need to go through is again.

Good luck.

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By (user no longer on site) OP   
over a year ago


"Caffeine can cause dehydration which will certainly cause you headaches. How is your fluid intake besides the coffee? "

Champagne and cocktails? Plenty.

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By (user no longer on site) OP   
over a year ago


"Wanna bru"

Haha. Yes.

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By (user no longer on site) OP   
over a year ago


"A man died this week from a caffeine overdose"

Shit, seriously?

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By (user no longer on site)
over a year ago


"Caffeine can cause dehydration which will certainly cause you headaches. How is your fluid intake besides the coffee?

Champagne and cocktails? Plenty. "

Ah, I see a pattern occuring. All drinks that cause dehydration

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By *ockosaurusMan
over a year ago

Warwick


"Keep your hydration levels up! Coffee actually dehydrates you so you need to make up for it with more water "

This isn't actually true.

Yes, caffeine is a diuretic which means it increases your need to wee and so you loose more water from your body, but the effect of a coffee (or cola) is lesser than the amount of water taken in through the drink itself.

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By (user no longer on site)
over a year ago

Drinking caffeine-containing beverages as part of a normal lifestyle doesn't cause fluid loss in excess of the volume ingested. While caffeinated drinks may have a mild diuretic effect — meaning that they may cause the need to urinate — they don't appear to increase the risk of dehydration.

Still, caffeinated drinks can cause headaches and insomnia in some people.

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By *ighty_tightyMan
over a year ago

Norfolk/Suffolk


"A man died this week from a caffeine overdose

Shit, seriously? "

Yep, consumed over 200 times a regular does. Hardly something to worry about

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By (user no longer on site)
over a year ago

Sometimes we get headaches when we are dehydrated? And coffee is a diuretic isn't it? Maybe start with upping your water intake?

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By (user no longer on site)
over a year ago


"Caffeine can cause dehydration which will certainly cause you headaches. How is your fluid intake besides the coffee? "

Snap

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By (user no longer on site)
over a year ago


"A man died this week from a caffeine overdose

Shit, seriously?

Yep, consumed over 200 times a regular does. Hardly something to worry about"

Not if you take pre workout too.

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By *2000ManMan
over a year ago

Worthing

Make sure you have water between the cups of ocffee.

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By (user no longer on site) OP   
over a year ago

Drink more water seems to be the answer. That I can do

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