FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

love handles

Jump to newest
 

By *urious1973 OP   Man
over a year ago

angus

whats the best exercise to keep those pesky love handles at bay. I go running frequently and sit ups but doesnt seem to do much or is it more about diet

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

def all about the diet

Reply privatelyReply in forumReply +quote
 

By *hrough the looking gla55Couple
over a year ago

Epsom

Add some Russian twist in there while doing your sit ups. Stand side knee crunches too, crunches while doing a ankle touch.

Is if it makes a difference and good luck and I’m right there with you

Bx

Reply privatelyReply in forumReply +quote
 

By *annaBeStrongMan
over a year ago

w

Calorie deficit to reduce excess body fat. After that genetics play a large role (roll?).

Some people will have love handles at much lower body fat %s than others. It’s purely down to genetics/luck sadly.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

You can't lose fat off one part ofthe body, it's a total myth.

Fat is lost evenly over the whole body, diet is the best way. 80% kitchen, 20% gym.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Try trusting hips forward during squats .

And twists ( bar on shoulders keeps your hips squat and rotate upper half )

Good luck

Reply privatelyReply in forumReply +quote
 

By *urious1973 OP   Man
over a year ago

angus

thanks for the tips I take it mixing your sit up routines would help rather than repeating the same one each time

Reply privatelyReply in forumReply +quote
 

By *rwhowhatwherewhyMan
over a year ago

Aylesbury


"def all about the diet "

Agreed, portion control ftw!

Reply privatelyReply in forumReply +quote
 

By *eresa_cdslutTV/TS
over a year ago

nr Bodmin

Definitely diet, seconds on the lips months on the hips!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

You can't outrun your gub.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

No help to you, but just thought I'd throw in there that I like LHs

Reply privatelyReply in forumReply +quote
 

By *ryandseeMan
over a year ago

Yorkshire


"No help to you, but just thought I'd throw in there that I like LHs "

I was about to add that, healthy diet, exercise etc is great and important but loving your LHs a little is fine too.

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site)
over a year ago

Diet,

Reduce- sugar, transfats, satuarted fat,alcohol, refind carbs

Increase- proteins, drink more water, oats

Tips, dont totally cut out carbs or natural fats, natural fats are important to your bodily balance- cutting them out can cause your body to convert proteins to fats.

Dont go mad on eating fruit, people seem to think oooh diet.. ill increase fruit intake... the issue there is fuit contains a massive amount of sugar

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top