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love handles

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By *urious1973 OP   Man
over a year ago

angus

whats the best exercise to keep those pesky love handles at bay. I go running frequently and sit ups but doesnt seem to do much or is it more about diet

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By (user no longer on site)
over a year ago

def all about the diet

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By *hrough the looking gla55Couple
over a year ago

Epsom

Add some Russian twist in there while doing your sit ups. Stand side knee crunches too, crunches while doing a ankle touch.

Is if it makes a difference and good luck and I’m right there with you

Bx

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By *annaBeStrongMan
over a year ago

wokingham

Calorie deficit to reduce excess body fat. After that genetics play a large role (roll?).

Some people will have love handles at much lower body fat %s than others. It’s purely down to genetics/luck sadly.

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By (user no longer on site)
over a year ago

You can't lose fat off one part ofthe body, it's a total myth.

Fat is lost evenly over the whole body, diet is the best way. 80% kitchen, 20% gym.

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By *edsmudgeMan
over a year ago

oxford

Try trusting hips forward during squats .

And twists ( bar on shoulders keeps your hips squat and rotate upper half )

Good luck

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By *urious1973 OP   Man
over a year ago

angus

thanks for the tips I take it mixing your sit up routines would help rather than repeating the same one each time

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By *rwhowhatwherewhyMan
over a year ago

Aylesbury


"def all about the diet "

Agreed, portion control ftw!

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By *eresa_cdslutTV/TS
over a year ago

Bodmin

Definitely diet, seconds on the lips months on the hips!

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By (user no longer on site)
over a year ago

You can't outrun your gub.

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By (user no longer on site)
over a year ago

No help to you, but just thought I'd throw in there that I like LHs

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By *ryandseeMan
over a year ago

Yorkshire


"No help to you, but just thought I'd throw in there that I like LHs "

I was about to add that, healthy diet, exercise etc is great and important but loving your LHs a little is fine too.

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By (user no longer on site)
over a year ago

Diet,

Reduce- sugar, transfats, satuarted fat,alcohol, refind carbs

Increase- proteins, drink more water, oats

Tips, dont totally cut out carbs or natural fats, natural fats are important to your bodily balance- cutting them out can cause your body to convert proteins to fats.

Dont go mad on eating fruit, people seem to think oooh diet.. ill increase fruit intake... the issue there is fuit contains a massive amount of sugar

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