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Cold shower

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By (user no longer on site) OP   
over a year ago

Recently at the end of a shower, I twist the nob to cold and try stand there for 30 second but jump out after 10 seconds lol. I’ve read it has a lot of health benefits so do any of you do this?

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By (user no longer on site)
over a year ago

Spend a lot off time in cold showers use it as a cold cheap alternative to cold therapy regeneration

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By (user no longer on site)
over a year ago


"Recently at the end of a shower, I twist the nob to cold and try stand there for 30 second but jump out after 10 seconds lol. I’ve read it has a lot of health benefits so do any of you do this? "

Always. Have done for years

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By (user no longer on site) OP   
over a year ago

I’m not the only one!! The feeling you get is honestly amazing, a sudden boost of energy

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

No way! I have the shower hotter than Hades

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By *litterbabeWoman
over a year ago

hiding from cock pics.

I've tried to do it a few times Win Hof style. It's not a pleasure though

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By *echnosonic_BrummieMan
over a year ago

Willenhall


"Recently at the end of a shower, I twist the nob to cold and try stand there for 30 second but jump out after 10 seconds lol. I’ve read it has a lot of health benefits so do any of you do this? "

I twist my nob in the shower sometimes. I'd probably stop and jump out too if it went cold...sod waiting for 10 seconds.

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By (user no longer on site) OP   
over a year ago


"No way! I have the shower hotter than Hades"

Oh no, I hate that. Sometimes I walk into the shower and get third degree burns the way women put it all the way to the end. How does it not burn you

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By (user no longer on site) OP   
over a year ago


"I've tried to do it a few times Win Hof style. It's not a pleasure though"

Try it for a few seconds after each shower, you’ll feel like going for a run lol and it’s a good way to wake yourself up

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By *litterbabeWoman
over a year ago

hiding from cock pics.


"I've tried to do it a few times Win Hof style. It's not a pleasure though

Try it for a few seconds after each shower, you’ll feel like going for a run lol and it’s a good way to wake yourself up "

I will give it a try

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By (user no longer on site) OP   
over a year ago


"I've tried to do it a few times Win Hof style. It's not a pleasure though

Try it for a few seconds after each shower, you’ll feel like going for a run lol and it’s a good way to wake yourself up

I will give it a try"

Tomorrow morning I’m expecting a follow up ahaha

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By *litterbabeWoman
over a year ago

hiding from cock pics.


"I've tried to do it a few times Win Hof style. It's not a pleasure though

Try it for a few seconds after each shower, you’ll feel like going for a run lol and it’s a good way to wake yourself up

I will give it a try

Tomorrow morning I’m expecting a follow up ahaha"

I may have gone for a run (that would be a first)

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By *ames-77Man
over a year ago

milton keynes

Try ice baths it's amazing!! Control your breathing technique releases so many good endorphins

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By (user no longer on site) OP   
over a year ago


"I've tried to do it a few times Win Hof style. It's not a pleasure though

Try it for a few seconds after each shower, you’ll feel like going for a run lol and it’s a good way to wake yourself up

I will give it a try

Tomorrow morning I’m expecting a follow up ahaha

I may have gone for a run (that would be a first)"

Good luck!!

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By (user no longer on site) OP   
over a year ago


"Try ice baths it's amazing!! Control your breathing technique releases so many good endorphins "

That’s the next step for me hopefully

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By *ames-77Man
over a year ago

milton keynes


"Try ice baths it's amazing!! Control your breathing technique releases so many good endorphins

That’s the next step for me hopefully "

Honestly mate it's life changing.. it's not all for muscle therapy it's a massive part of mental health

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By (user no longer on site)
over a year ago

Do it every day, shocks the system. I can manage 5 minutes in a freezing cold shower now. Just breath work really. Looking to do an ice bath soon.

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By *andyfloss2000Woman
over a year ago

ashford

Good for circulation swimming in sea in winter if its calm is good x

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By *AABMan
over a year ago

Not far


"Recently at the end of a shower, I twist the nob to cold and try stand there for 30 second but jump out after 10 seconds lol. I’ve read it has a lot of health benefits so do any of you do this?

I twist my nob in the shower sometimes. I'd probably stop and jump out too if it went cold...sod waiting for 10 seconds."

I don’t twist my knob in the shower as getting soap suds inside the tip stings like fuck.

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By *he Mac LassWoman
over a year ago

Hefty Hideaway

Noooo! It’s not for me. However I do have a mate that swears by it and mentions it every bloody time they can. Is it the new ‘I’m Vegan’?

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By *AABMan
over a year ago

Not far

You play Russian roulette in our shower. The boiler has a dodgy diverter valve that randomly sends all the heating to the radiators, and blasts you with the cold mains water.

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By (user no longer on site)
over a year ago

I've tried it definitely gives you a good feeling after. Just got to get used to it. Tend to start off with it warm & then turn the knob to cold,usually stay under for two or three minutes.

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By (user no longer on site)
over a year ago

I tried it once when my boiler broke. Never again, I'd rather smell.

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By *2000ManMan
over a year ago

Worthing

I don't have hot showers...more like luke warm. I like the feeling as body warms up naturally when stepping out. No, don't do cold though.

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By (user no longer on site)
over a year ago

I do this. It's mostly to stop me from sweating after a hot shower, which happens if I don't cool myself down at the end of it. The alternative is that I step outside when it's very very cold weather.

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By (user no longer on site) OP   
over a year ago


"Noooo! It’s not for me. However I do have a mate that swears by it and mentions it every bloody time they can. Is it the new ‘I’m Vegan’?"

Lmaoo

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By *iggyStarjumpsMan
over a year ago

Stockport


"Try ice baths it's amazing!! Control your breathing technique releases so many good endorphins

That’s the next step for me hopefully "

I started with cold showers last year then in Nov began going for cold water dips. The water is much colder than the shower but the experience is much better and more invigorating!

Go with someone for safety, there's loads of local groups around the UK

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By *he AmbassadorMan
over a year ago

IRLANDA. / Prague. / Cil Dara

Can't do it,

My back muscles spasm,

Hate the cold,

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By *ingle To MingleMan
over a year ago

Swalwell

I like a long soak in hot bath

Preferably with a glass of wine and some nice music on.

Best way to start the day pmsl

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By (user no longer on site)
over a year ago


"Recently at the end of a shower, I twist the nob to cold and try stand there for 30 second but jump out after 10 seconds lol. I’ve read it has a lot of health benefits so do any of you do this? "

Idk if there are health benefits to it but I love the contrast!

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By *parkle1974Woman
over a year ago

Leeds

I love doing it x

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By (user no longer on site)
over a year ago


"Recently at the end of a shower, I twist the nob to cold and try stand there for 30 second but jump out after 10 seconds lol. I’ve read it has a lot of health benefits so do any of you do this?

Idk if there are health benefits to it but I love the contrast!"

Then again I've been told I'm a bit of a pain slut

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By *ady LickWoman
over a year ago

Northampton Somewhere

I start off with the water hot and by the time I've rinsed my hair it's cool. I then have a cold burst for as long as I fancy. It's invigorating

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By *ames-77Man
over a year ago

milton keynes


"Good for circulation swimming in sea in winter if its calm is good x"

My dad taught me this when I was about 10.. although it was Benidorm so it wasn't English winter but was still chilly in February.. bet me a 100 euros I to swim out to the fountain about 3/4 mile out I'd say we swam it together at 6am.. taught me how to control my breathing techniques

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By (user no longer on site)
over a year ago

Yeah I used to have cold showers often

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By (user no longer on site)
over a year ago

Most certainly not I'm always cold - need hot showers to warm me up.

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By *ames-77Man
over a year ago

milton keynes


"Most certainly not I'm always cold - need hot showers to warm me up."

Every woman I've ever known has said this

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By *rMs.NeekCouple
over a year ago

Worcestershire


"I've tried to do it a few times Win Hof style. It's not a pleasure though"

Wim Hof is unbelievable

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By *ames-77Man
over a year ago

milton keynes


"I've tried to do it a few times Win Hof style. It's not a pleasure though

Wim Hof is unbelievable "

Yessss wim Hof you know that !! He's amazing

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By (user no longer on site)
over a year ago

I do in the summer after a long run

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By (user no longer on site)
over a year ago

The internal thermostat thingy in my shower is gone. So my showers are mostly lukewarm anyway. Bearing in mind I’m in Scotland, there’s no way I’ll be finishing myself off with a cold shower!

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By (user no longer on site)
over a year ago

Well, that last bit sounded kinda wrong

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By *cottieboy123Man
over a year ago

Perth


"Well, that last bit sounded kinda wrong "

Mmmmmm

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By (user no longer on site) OP   
over a year ago


"The internal thermostat thingy in my shower is gone. So my showers are mostly lukewarm anyway. Bearing in mind I’m in Scotland, there’s no way I’ll be finishing myself off with a cold shower!"

You’ll be doing what in a cold shower..

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By (user no longer on site)
over a year ago

Oops

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By *umbiyaMan
over a year ago

Halifax

I do the opposite. I blast cold water first and I’m gasping for air like a fish that’s on its way out. Then I turn the heat up and I’m back in my happy place

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