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1st leg day after 6 month break

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By (user no longer on site) OP   
over a year ago

I'm back to timing my toilet breaks.

Only ever going downstairs to get food when I'm about to die from starvation.

And 0 kneeling for the next few days

God I forgot how painful this shit is

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By (user no longer on site)
over a year ago

What do you do Lucifer

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By (user no longer on site)
over a year ago


"What do you do Lucifer "

Did

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By (user no longer on site) OP   
over a year ago


"What do you do Lucifer

Did "

I decided to be healthy again

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By (user no longer on site)
over a year ago

I would argue if you can still walk after leg day you aren’t training hard enough

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By (user no longer on site)
over a year ago


"I would argue if you can still walk after leg day you aren’t training hard enough "

What this guy said….and if the Dom’s disappear after the 1st day then you need to train harder my friend

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By (user no longer on site)
over a year ago


"I would argue if you can still walk after leg day you aren’t training hard enough

What this guy said….and if the Dom’s disappear after the 1st day then you need to train harder my friend "

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By (user no longer on site)
over a year ago

Ouch. Never skip leg day is never more appropriate than after your first one back.

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By *acey_RedWoman
over a year ago

Liverpool

Be careful OP. The first one back is the worst though!

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By (user no longer on site) OP   
over a year ago


"I would argue if you can still walk after leg day you aren’t training hard enough "
It's only day 1...tomorrow is the Doomsday

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By (user no longer on site) OP   
over a year ago


"Be careful OP. The first one back is the worst though! "

That's a lie! They're all the same level of pain, for legs at least

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By *acey_RedWoman
over a year ago

Liverpool


"Be careful OP. The first one back is the worst though!

That's a lie! They're all the same level of pain, for legs at least "

I don't find that personally. When I went back to it after lockdown it was agony for the first few weeks but once I was back regularly doing my two leg days a week the doms is much less when I keep it up without breaks.

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By (user no longer on site)
over a year ago


"I would argue if you can still walk after leg day you aren’t training hard enough

It's only day 1...tomorrow is the Doomsday "

That should be fun, enjoy clinging to the bannister for dear life going up the stairs

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By *acey_RedWoman
over a year ago

Liverpool


"I would argue if you can still walk after leg day you aren’t training hard enough

It's only day 1...tomorrow is the Doomsday

That should be fun, enjoy clinging to the bannister for dear life going up the stairs "

It's getting down onto the loo that gets me

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By (user no longer on site)
over a year ago

I was like that after a few weeks off the kettlebells. Wandering aimlessly around Morrisons, looking like I'd shit myself.

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By (user no longer on site)
over a year ago


"I would argue if you can still walk after leg day you aren’t training hard enough

It's only day 1...tomorrow is the Doomsday

That should be fun, enjoy clinging to the bannister for dear life going up the stairs

It's getting down onto the loo that gets me "

Or when you accidentally drop something on the floor and think "it can stay there until tomorrow"

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By (user no longer on site)
over a year ago

I still remember doing arms the first day back and walking around like a T-Rex for a couple of days after because I couldn't straighten them

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By (user no longer on site)
over a year ago


"I was like that after a few weeks off the kettlebells. Wandering aimlessly around Morrisons, looking like I'd shit myself."

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By (user no longer on site)
over a year ago


"I was like that after a few weeks off the kettlebells. Wandering aimlessly around Morrisons, looking like I'd shit myself.

"

....I had actually shit myself btw. ....but the kettlebells didn't help

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By *acey_RedWoman
over a year ago

Liverpool


"I still remember doing arms the first day back and walking around like a T-Rex for a couple of days after because I couldn't straighten them "

I once overdid a pull day and couldn't fully straighten my fingers on my left hand for 24 hours. The things we do .

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By (user no longer on site)
over a year ago


"I was like that after a few weeks off the kettlebells. Wandering aimlessly around Morrisons, looking like I'd shit myself.

....I had actually shit myself btw. ....but the kettlebells didn't help "

That really made me laugh

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By (user no longer on site)
over a year ago


"I'm back to timing my toilet breaks.

Only ever going downstairs to get food when I'm about to die from starvation.

And 0 kneeling for the next few days

God I forgot how painful this shit is "
That reminds me how sore my calf is at the moment! Well, it's fine to walk on and everything but trying to get up from a kneeling position is sore and I've no idea what I've done to it

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By (user no longer on site) OP   
over a year ago


"Be careful OP. The first one back is the worst though!

That's a lie! They're all the same level of pain, for legs at least

I don't find that personally. When I went back to it after lockdown it was agony for the first few weeks but once I was back regularly doing my two leg days a week the doms is much less when I keep it up without breaks. "

Legs have never became easier on me, I could always go hard and feel it for even 7 days

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By (user no longer on site) OP   
over a year ago


"I would argue if you can still walk after leg day you aren’t training hard enough

It's only day 1...tomorrow is the Doomsday

That should be fun, enjoy clinging to the bannister for dear life going up the stairs "

I'm already doing that on day 1, sidestepping whilst holding the rail

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By (user no longer on site) OP   
over a year ago


"I still remember doing arms the first day back and walking around like a T-Rex for a couple of days after because I couldn't straighten them "

Haha that too! Walking like Devon Larratt

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By (user no longer on site) OP   
over a year ago


"I'm back to timing my toilet breaks.

Only ever going downstairs to get food when I'm about to die from starvation.

And 0 kneeling for the next few days

God I forgot how painful this shit is That reminds me how sore my calf is at the moment! Well, it's fine to walk on and everything but trying to get up from a kneeling position is sore and I've no idea what I've done to it "
too much dropping the soap

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By (user no longer on site)
over a year ago


"I was like that after a few weeks off the kettlebells. Wandering aimlessly around Morrisons, looking like I'd shit myself.

....I had actually shit myself btw. ....but the kettlebells didn't help "

LOL

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