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"A cut at works got infected and spread pretty bad, on the antibiotics and resting from the gym until it clears up. No weigh ins or calorie tracking. Hopefully it won’t be too long. Seems the infection got me run down and I got tonsillitis at the same time " Oh no. Hope it gets better soon x | |||
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"I always gain weight with my Time of month" Yeah fingers crossed it starts to shift again soon. | |||
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"A cut at works got infected and spread pretty bad, on the antibiotics and resting from the gym until it clears up. No weigh ins or calorie tracking. Hopefully it won’t be too long. Seems the infection got me run down and I got tonsillitis at the same time " Oh bless, hopefully you feel better soon  | |||
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"signing in Rabbit x " Welcome to the club x | |||
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"Another week and another 2lbs lost, not a huge amount but I’m happy it’s still coming off!" Well done x | |||
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"Another week and another 2lbs lost, not a huge amount but I’m happy it’s still coming off!" A loss is loss, well done | |||
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 not good at all. Hopefully have a better weekend and lose those calories before Monday | |||
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"I lost 1.5lbs this week and am delighted as last weekend I was a nightmare, but have done a few early morning walks which definitely helped I think! we can do this "Excellent x well done! I keep thinking I'll get up early and start walking before work but it's so dark where I am and too cold lol | |||
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"I lost 1.5lbs this week and am delighted as last weekend I was a nightmare, but have done a few early morning walks which definitely helped I think! we can do this
Excellent x well done!
I keep thinking I'll get up early and start walking before work but it's so dark where I am and too cold lol "you know I live in the Highlands of Scotland... that is dark and cold, it was at 5.30 this morning when I was out walking along the coastal road anyway lol seriously, it's very good for the mental attitude for the day too ... just takes alot of self persuasion, i just walking on warm clothes, hat gloves and my headphones and just head off, but once you've started you will so enjoy it and notice the difference in your food cravings and then your weight loss hope you're doing OK though | |||
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"I've completely fucked it this week! Fuck loads of snacking and very little hydration. I'm away for the weekend but hoping to make ok choices then really settle back in to it on Sunday when I get back. " Same here and didn’t get weighed as had a holiday in | |||
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"After seeing my reflection in the window at work last night I need to do something about it. Ok if I join you x" Course it is, welcome x | |||
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"Following the thread. Lost a stone in the last 6 months. Feeling a little more confident about my body. Even posted a new pic. " That's fantastic x well done you. | |||
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"Room for a rotund one to join in the check-ins. I’m at the start of a new phase of my body transformation. " 100% x whatever your goal is you are welcome here x | |||
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"I lost 1.5lbs this week and am delighted as last weekend I was a nightmare, but have done a few early morning walks which definitely helped I think! we can do this
Excellent x well done!
I keep thinking I'll get up early and start walking before work but it's so dark where I am and too cold lol
you know I live in the Highlands of Scotland... that is dark and cold, it was at 5.30 this morning when I was out walking along the coastal road anyway lol
seriously, it's very good for the mental attitude for the day too ... just takes alot of self persuasion, i just walking on warm clothes, hat gloves and my headphones and just head off, but once you've started you will so enjoy it and notice the difference in your food cravings and then your weight loss
hope you're doing OK though "Ok ok point taken.... I'll commit to one morning next week and see how I go x | |||
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"Room for a rotund one to join in the check-ins. I’m at the start of a new phase of my body transformation. 100% x whatever your goal is you are welcome here x " 10 Stone shifted so far. Now I’m on to an attempt to sculpt a physique, and shed a bit more body fat. | |||
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"I've completely fucked it this week! Fuck loads of snacking and very little hydration. I'm away for the weekend but hoping to make ok choices then really settle back in to it on Sunday when I get back. Same here and didn’t get weighed as had a holiday in " We can do this x today is a new day! | |||
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"Room for a rotund one to join in the check-ins. I’m at the start of a new phase of my body transformation. 100% x whatever your goal is you are welcome here x 10 Stone shifted so far. Now I’m on to an attempt to sculpt a physique, and shed a bit more body fat." Wow that's amazing, well done | |||
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"As suspected..... Fucked it this weekend! 235 today! I'm pissing myself off which isn't helping! I really want to do this but am sabotaging myself every fucking day! " How do you feel you are sabotaging? Is it nutritional or exercise based? | |||
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"As suspected..... Fucked it this weekend! 235 today! I'm pissing myself off which isn't helping! I really want to do this but am sabotaging myself every fucking day! " I'm stuck in a vicious cycle of self sabotage currently too. Pissing me off but can't seem to get myself off this | |||
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"As suspected..... Fucked it this weekend! 235 today! I'm pissing myself off which isn't helping! I really want to do this but am sabotaging myself every fucking day! How do you feel you are sabotaging? Is it nutritional or exercise based?" Nutrition nd hydration. Not drinking anywhere near enough at home plus got the ah fuck it's when eating lol Always seems to happen when I creep up on 3 stone loss. Must be something psychological like I don't feel I'm allowed to be skinny maybe? Bit deep for a Monday but weight loss is way more than just eating less! | |||
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"As suspected..... Fucked it this weekend! 235 today! I'm pissing myself off which isn't helping! I really want to do this but am sabotaging myself every fucking day! I'm stuck in a vicious cycle of self sabotage currently too. Pissing me off but can't seem to get myself off this " Let's kick each others arses! Today WILL be a no shack day for me and I WILL either throw away or give away the box of biscuits currently on the side! | |||
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"As suspected..... Fucked it this weekend! 235 today! I'm pissing myself off which isn't helping! I really want to do this but am sabotaging myself every fucking day! How do you feel you are sabotaging? Is it nutritional or exercise based? Nutrition nd hydration. Not drinking anywhere near enough at home plus got the ah fuck it's when eating lol Always seems to happen when I creep up on 3 stone loss. Must be something psychological like I don't feel I'm allowed to be skinny maybe? Bit deep for a Monday but weight loss is way more than just eating less! " I hear ya, I’m in a similar position. Creeping up to a milestone of the weight I was before I stacked it up high. As I’ve approached it, I’ve gone back to my coach for a few pep talks, change of programs, etc. he put me through a fitness and strength test too, to demonstrate my progress. The renewed excitement for seeing progression is motivational for me. | |||
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"Room for a rotund one to join in the check-ins. I’m at the start of a new phase of my body transformation. 100% x whatever your goal is you are welcome here x 10 Stone shifted so far. Now I’m on to an attempt to sculpt a physique, and shed a bit more body fat." How did you cope with loose skin? | |||
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"Room for a rotund one to join in the check-ins. I’m at the start of a new phase of my body transformation. 100% x whatever your goal is you are welcome here x 10 Stone shifted so far. Now I’m on to an attempt to sculpt a physique, and shed a bit more body fat. How did you cope with loose skin?" I’ve done nothing with it, I’m just allowing my body to do with it as it sees fit. It’s Now a part of me that I’ll have to embrace, and I don’t feel as though I’d want to address it with surgery. | |||
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"Room for a rotund one to join in the check-ins. I’m at the start of a new phase of my body transformation. 100% x whatever your goal is you are welcome here x 10 Stone shifted so far. Now I’m on to an attempt to sculpt a physique, and shed a bit more body fat. How did you cope with loose skin? I’ve done nothing with it, I’m just allowing my body to do with it as it sees fit. It’s Now a part of me that I’ll have to embrace, and I don’t feel as though I’d want to address it with surgery. " mine is awful,but can't afford surgery, thinking of doing a sponsor page or something.... NHS have referred me, but that could be years yet! the one and only downfall of weight loss, especially at my age 
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"Well, I'm up 3lbs this week. I knew that I would gain. I just can't get into the right headspace of dieting even though I'm desperate to drop a stone. Comfort eating is my problem. I have a lot going on and anxiety is making me stuff my face. Really need to get my shit together and get back on it " Get yourself back to a place where your nutrition and exercise were working. I find it triggers memories of progression and feeling good. It focuses my mind again, until the next blip. | |||
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"Well, I'm up 3lbs this week. I knew that I would gain. I just can't get into the right headspace of dieting even though I'm desperate to drop a stone. Comfort eating is my problem. I have a lot going on and anxiety is making me stuff my face. Really need to get my shit together and get back on it " I know that feeling so well. You've done amazing so far but it can be hard when we hit triggers and our old habits creep back in. Is its cold and dark and we just want stodge! Keep going x you'll drop that stone in no time. | |||
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"Half a stone down since January 1st. Happy with that. " That's brilliant, well done | |||
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"Half a stone down since January 1st. Happy with that. That's brilliant, well done" Thank you. You'll get back on it. Don't let blips hold you back or destroy everything. | |||
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"I have had a good week, ate well and really pushed it in the gym. Weighed in this morning and I have lost another 3lbs. Takes my total since the end of August to 5 and a half stone!" Result! | |||
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"slowly does it here... half a pound off this week, but will get there eventually... Happy Sunday people Rabbit x" Well done x | |||
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"I have had a good week, ate well and really pushed it in the gym. Weighed in this morning and I have lost another 3lbs. Takes my total since the end of August to 5 and a half stone!" That's amazing! | |||
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"I beat covid, beat the infection from the work injury, now I’m back on the weight gain I’m done trying to do this “clean”. It’s too much effort. I’m not gonna go full unhealthy dreamer bulk but I will be buying more treats, full fat milk, easy calories etc " Glad you're feeling better x | |||
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"So 230lb today. Been shopping and bought a few days worth of food (I can't shop for a whole week. My head can't do it lol). " Result
Well done | |||
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"Fuck..... 231 today! Didn't drink or move an awful lot yesterday though. " I had a bad day yesterday snacking..... not so much fun today haha back to the gym this evening to repent my sins  | |||
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gonna have to change my outlook now though as I'm 13 weeks pregnant so I know the gain will start soon. I'm going to do my best not to gain too much, about 22-25lbs according to the midwife so hopefully I can stay in that bracket  healthy eating instead of diet from now on. | |||
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"2.5lbs off this week gonna have to change my outlook now though as I'm 13 weeks pregnant so I know the gain will start soon. I'm going to do my best not to gain too much, about 22-25lbs according to the midwife so hopefully I can stay in that bracket healthy eating instead of diet from now on."Oh wow, congratulations on both counts x | |||
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"2.5lbs off this week gonna have to change my outlook now though as I'm 13 weeks pregnant so I know the gain will start soon. I'm going to do my best not to gain too much, about 22-25lbs according to the midwife so hopefully I can stay in that bracket healthy eating instead of diet from now on.
Oh wow, congratulations on both counts x "Thank you  | |||
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"2.5lbs off this week gonna have to change my outlook now though as I'm 13 weeks pregnant so I know the gain will start soon. I'm going to do my best not to gain too much, about 22-25lbs according to the midwife so hopefully I can stay in that bracket healthy eating instead of diet from now on.
Oh wow, congratulations on both counts x
Thank you "I've never been pregnant so can't offer any weight advice there. I've never been skinny so perhaps just can't offer any advice ever lol | |||
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"Over the course of January and a few days in Feb, I’ve managed to lose 1st & 2lbs. Dead pleased! "Wow, well done x | |||
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"Over the course of January and a few days in Feb, I’ve managed to lose 1st & 2lbs. Dead pleased!
Wow, well done x "Thank you. x 1 down, 14 to go…  | |||
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"How are we all doing? 233 this morning grrrr" It’s weigh day for me tomorrow, I’m hoping to hit the 6st mark which means I need to lose 4lbs. It’s been a good week and I’ve smashed it in the gym so would be great if I can get there (fingers crossed)! | |||
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"How is everyone getting on?" 1/2 a lb on this week. I can deal with that at 15 weeks | |||
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"I lost a couple of kg’s over the last month. I’m getting close to a new milestone." Congrats man! | |||
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"231 today. Off to London for a couple of days with my niece so lots of walking I'm sure! " Hope you have a nice time and don’t wear out those legs too much! | |||
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"How is everyone getting on? 1/2 a lb on this week. I can deal with that at 15 weeks "That’s really good going | |||
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"So, I gained 3lb this week. That's what I get for having Chinese food 2 nights in a row. The joy of having the family visiting. Hope you're all doing better than me lol" I'm sure that will go in no time. It's probably mostly water weight. I'm back on it properly now! No more buying snacks when I go to the garage, tracking calories etc! 231 today and each day this week has seen a loss which hasn't happened in a while. I even went out for dinner on Tuesday. Stuck to a plan and even had dessert. | |||
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"I had a terrible few weeks eating and drinking, well actually it was banging, but weight wise not great for me, so last Monday was back on plan and weighed in Saturday and over the whole month had only gained 6lbs.. which I can cope with!! Back at it, walking daily and on my SW plan, which I blinking love...so hopefully my next weight in on Saturday will see a turn around.... hope everyone is well Rabbit x " Well done on getting refocused! I've been back on track this week and am 5lb lighter as a result! Got to keep it going now. Bit of an emotional time so need to focus on not eating my feelings! | |||
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"I had a terrible few weeks eating and drinking, well actually it was banging, but weight wise not great for me, so last Monday was back on plan and weighed in Saturday and over the whole month had only gained 6lbs.. which I can cope with!! Back at it, walking daily and on my SW plan, which I blinking love...so hopefully my next weight in on Saturday will see a turn around.... hope everyone is well Rabbit x Well done on getting refocused! I've been back on track this week and am 5lb lighter as a result! Got to keep it going now. Bit of an emotional time so need to focus on not eating my feelings!" 5lbs is fantastic in one week....you can do this x | |||
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"I had a terrible few weeks eating and drinking, well actually it was banging, but weight wise not great for me, so last Monday was back on plan and weighed in Saturday and over the whole month had only gained 6lbs.. which I can cope with!! Back at it, walking daily and on my SW plan, which I blinking love...so hopefully my next weight in on Saturday will see a turn around.... hope everyone is well Rabbit x Well done on getting refocused! I've been back on track this week and am 5lb lighter as a result! Got to keep it going now. Bit of an emotional time so need to focus on not eating my feelings! 5lbs is fantastic in one week....you can do this x " Thank you X another lb down today! Of to another site for work today and haven't planned at all which means breakfast on the go! And it cannot be a McDonald's lol | |||
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"I am 2lb off my 3 stone blocker. Every time I get to 3 stone lost I lose it and start putting back on! Not this time though. I'm determined to push through it!" I'm sure you will do it | |||
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"I am 2lb off my 3 stone blocker. Every time I get to 3 stone lost I lose it and start putting back on! Not this time though. I'm determined to push through it!" You can do it I have faith in you xx | |||
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"I am 2lb off my 3 stone blocker. Every time I get to 3 stone lost I lose it and start putting back on! Not this time though. I'm determined to push through it!" You've got this, you've done so well. I gained 1.5lbs this week, aiming to stay the same weight for the week couple of weeks. | |||
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"226 today! Bang on 3 stone lost now! Off out for an Italian dinner tonight but want to keep this moving forward so planning is important! No garlic bread, no pizza, no creamy sauces. " Have a lovely time | |||
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"226 today! Bang on 3 stone lost now! Off out for an Italian dinner tonight but want to keep this moving forward so planning is important! No garlic bread, no pizza, no creamy sauces. " You’ve got this | |||
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"226 today! Bang on 3 stone lost now! Off out for an Italian dinner tonight but want to keep this moving forward so planning is important! No garlic bread, no pizza, no creamy sauces. Have a lovely time " Thank you X | |||
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"226 today! Bang on 3 stone lost now! Off out for an Italian dinner tonight but want to keep this moving forward so planning is important! No garlic bread, no pizza, no creamy sauces. You’ve got this "Thank you X | |||
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"well done and hope you enjoyed you're meal Evie. I have been really good again now since the Monday before last, food wise and back to my walking,so hoping it will show in my weigh in Saturday morning. will keep you updated! We can do this Rabbit " Keep going X Slight gain today for me after my meal out. I had a small starter of bruschetta then a light option for my main, no pudding. Could just be salt etc so back on it today. | |||
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"well done and hope you enjoyed you're meal Evie. I have been really good again now since the Monday before last, food wise and back to my walking,so hoping it will show in my weigh in Saturday morning. will keep you updated! We can do this Rabbit Keep going X Slight gain today for me after my meal out. I had a small starter of bruschetta then a light option for my main, no pudding. Could just be salt etc so back on it today. " It will soon come off again | |||
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"well done and hope you enjoyed you're meal Evie. I have been really good again now since the Monday before last, food wise and back to my walking,so hoping it will show in my weigh in Saturday morning. will keep you updated! We can do this Rabbit Keep going X Slight gain today for me after my meal out. I had a small starter of bruschetta then a light option for my main, no pudding. Could just be salt etc so back on it today. It will soon come off again " Thanks lovely. Hope you are doing ok X | |||
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"I lost another 2lbs last week so that’s 6st 4lbs lost in total. It’s definitely been a slower few weeks for me but still moving in the right direction. " That's amazing. Well done | |||
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"weigh in this morning and down another 2.5lbs, that's a total of 121 lbs (or 8st 9lbs) I am now 2lbs off my target, but maybe I need to just lower it a bit more! Hope everyone is doing well? have a great weekend awl. Rabbit "rhats really impressive! good effort! | |||
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"weigh in this morning and down another 2.5lbs, that's a total of 121 lbs (or 8st 9lbs) I am now 2lbs off my target, but maybe I need to just lower it a bit more! Hope everyone is doing well? have a great weekend awl. Rabbit "That's amazing, well done | |||
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"Seem to be stuck on 94kg at the moment but coming from being 120kg I’m still happy with that!!!!!! Tony" This is awesome. I got stuck just after Christmas and it's only just started shifting again. I looked at it as a mini win though as I didn't gain all of what I lost back which I would have done before. | |||
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"weigh in this morning and down another 2.5lbs, that's a total of 121 lbs (or 8st 9lbs) I am now 2lbs off my target, but maybe I need to just lower it a bit more! Hope everyone is doing well? have a great weekend awl. Rabbit "This is bloody fantastic! You should be super proud of yourself. | |||
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"So got down to 224 in the week. Ending the week at 225 which means I've broken through the 3 stone barrier and I am super happy about that! Need to just push on now. First mini target is 3.5 stone. " Well done, amazing weight loss. I'm losing inches but no weight. I'm going to track my food better for the next few weeks to see if that helps. | |||
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"So got down to 224 in the week. Ending the week at 225 which means I've broken through the 3 stone barrier and I am super happy about that! Need to just push on now. First mini target is 3.5 stone. " Well done on breaking that barrier... now focus and your mini target will be hit soon enough | |||
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"So got down to 224 in the week. Ending the week at 225 which means I've broken through the 3 stone barrier and I am super happy about that! Need to just push on now. First mini target is 3.5 stone. " Brilliant | |||
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"Had to weigh two days early as been to London for the weekend and was slightly nervous but another 2lb off on Thursday and currently at 175 " Well done! | |||
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"I could have cried when I stepped on the scale this morning. I know that weight gain happens in pregnancy but not 5lb in a week. Hopefully stay the same next week." please don't get upset! it is more than likely water retention, you're doing so well Rabbit x | |||
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"I’ve been diagnosed with T2 diabetes so trying to get my head around that. Am on Metformin 3 a day waiting for slow release prescription to be ready. Have downloaded an app to keep track of carb & calorie intake. I’m 1st 4lbs off my heaviest but still a long way to go. I struggle to eat before 10am even if I wake up hungry J x" I remember when I was first diagnosed and what an absolute mind fuck it was! If you are offered to go in the xpert patient course then I'd recommend it. Also register in diabetes.co.ujk Andreas their forums. There is a lot of information on there that is really helpful. Glad to see you've got the slow release Metformin on the way. I don't know why they don't just start with that one a pretty much everyone I know has had to ask for them as they don't get on with the regular one. | |||
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"I don't weigh myself constantly. I can usually tell I'm losing weight by how my trousers fit. I have a wedding reception to attend in July and would like to lose a stone by then. It's difficult for me at the moment because I'm on a low Fodmap diet and I get extremely tired very quickly. When I'm exhausted I feel sick and don't want to eat meat, so I drink Lucozade and eat a Wagon Wheel. Breakfast is the worse meal for me as I can't eat hot food in the morning and have to eat before taking Ibuprofen or Naproxen, so it's another Wagon Wheel or bake at home croissant for me. " Oh I haven't heard of low fodmap. What is it if you don't mind me asking. | |||
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"I’ve been diagnosed with T2 diabetes so trying to get my head around that. Am on Metformin 3 a day waiting for slow release prescription to be ready. Have downloaded an app to keep track of carb & calorie intake. I’m 1st 4lbs off my heaviest but still a long way to go. I struggle to eat before 10am even if I wake up hungry J x I remember when I was first diagnosed and what an absolute mind fuck it was! If you are offered to go in the xpert patient course then I'd recommend it. Also register in diabetes.co.ujk Andreas their forums. There is a lot of information on there that is really helpful. Glad to see you've got the slow release Metformin on the way. I don't know why they don't just start with that one a pretty much everyone I know has had to ask for them as they don't get on with the regular one. " Luckily I’ve been ok with the normal just a bit forgetful at taking it at lunch as I take all my other meds at bedtime. The diabetes website is great - I’ve been using it a lot | |||
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"I don't weigh myself constantly. I can usually tell I'm losing weight by how my trousers fit. I have a wedding reception to attend in July and would like to lose a stone by then. It's difficult for me at the moment because I'm on a low Fodmap diet and I get extremely tired very quickly. When I'm exhausted I feel sick and don't want to eat meat, so I drink Lucozade and eat a Wagon Wheel. Breakfast is the worse meal for me as I can't eat hot food in the morning and have to eat before taking Ibuprofen or Naproxen, so it's another Wagon Wheel or bake at home croissant for me. Oh I haven't heard of low fodmap. What is it if you don't mind me asking. " FODMAP means fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Basically, carbs. They upset my stomach and cause a lot of pain. They are in a lot of fruit and veg, white rice, wheat and dairy products. It's hard work finding meals and drinks I can have that I like. Some sweeteners are off limits too. | |||
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"I don't weigh myself constantly. I can usually tell I'm losing weight by how my trousers fit. I have a wedding reception to attend in July and would like to lose a stone by then. It's difficult for me at the moment because I'm on a low Fodmap diet and I get extremely tired very quickly. When I'm exhausted I feel sick and don't want to eat meat, so I drink Lucozade and eat a Wagon Wheel. Breakfast is the worse meal for me as I can't eat hot food in the morning and have to eat before taking Ibuprofen or Naproxen, so it's another Wagon Wheel or bake at home croissant for me. Oh I haven't heard of low fodmap. What is it if you don't mind me asking. FODMAP means fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Basically, carbs. They upset my stomach and cause a lot of pain. They are in a lot of fruit and veg, white rice, wheat and dairy products. It's hard work finding meals and drinks I can have that I like. Some sweeteners are off limits too. " Oh yes it must be hard but hopefully it will have the desires affect. I read it was used for some people in managing IBS symptoms x | |||
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"No tracking, no weighing, no scales. Just a very active job, and lifting 3-6 times a week Visible 6 pack and just PRed my deadlift at 255kg / 560lbs / 40 stone I was planning to get cut for summer but I just couldn’t be arsed. Thank good for an extremely active lifestyle " Congrats on the PB! I know I can't have put on 4lb overnight. Just taking one day at a time so focus on what I'm eating today. Porridge done. Meal packed for work. Gym after work. Only meal that's hit and miss for me today is dinner as I'm at a friend's but she's generally good at cooking healthy. I was lazy yesterday with food. Started off well but ended up having 2 mug shots at 9:30. They're a lot of calories for not much food! | |||
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"I don't weigh myself constantly. I can usually tell I'm losing weight by how my trousers fit. I have a wedding reception to attend in July and would like to lose a stone by then. It's difficult for me at the moment because I'm on a low Fodmap diet and I get extremely tired very quickly. When I'm exhausted I feel sick and don't want to eat meat, so I drink Lucozade and eat a Wagon Wheel. Breakfast is the worse meal for me as I can't eat hot food in the morning and have to eat before taking Ibuprofen or Naproxen, so it's another Wagon Wheel or bake at home croissant for me. Oh I haven't heard of low fodmap. What is it if you don't mind me asking. FODMAP means fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Basically, carbs. They upset my stomach and cause a lot of pain. They are in a lot of fruit and veg, white rice, wheat and dairy products. It's hard work finding meals and drinks I can have that I like. Some sweeteners are off limits too. " Do you not find lucozade upsets your stomach? I can’t drink that at all, and I’m low fodmap too. I have homemade sugar free granola and kefir yogurt for breakfast? | |||
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"I don't weigh myself constantly. I can usually tell I'm losing weight by how my trousers fit. I have a wedding reception to attend in July and would like to lose a stone by then. It's difficult for me at the moment because I'm on a low Fodmap diet and I get extremely tired very quickly. When I'm exhausted I feel sick and don't want to eat meat, so I drink Lucozade and eat a Wagon Wheel. Breakfast is the worse meal for me as I can't eat hot food in the morning and have to eat before taking Ibuprofen or Naproxen, so it's another Wagon Wheel or bake at home croissant for me. Oh I haven't heard of low fodmap. What is it if you don't mind me asking. FODMAP means fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Basically, carbs. They upset my stomach and cause a lot of pain. They are in a lot of fruit and veg, white rice, wheat and dairy products. It's hard work finding meals and drinks I can have that I like. Some sweeteners are off limits too. Do you not find lucozade upsets your stomach? I can’t drink that at all, and I’m low fodmap too. I have homemade sugar free granola and kefir yogurt for breakfast?" Oh I used to make kefir. Still have some grains. Might start again. | |||
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"No tracking, no weighing, no scales. Just a very active job, and lifting 3-6 times a week Visible 6 pack and just PRed my deadlift at 255kg / 560lbs / 40 stone I was planning to get cut for summer but I just couldn’t be arsed. Thank good for an extremely active lifestyle Congrats on the PB! I know I can't have put on 4lb overnight. Just taking one day at a time so focus on what I'm eating today. Porridge done. Meal packed for work. Gym after work. Only meal that's hit and miss for me today is dinner as I'm at a friend's but she's generally good at cooking healthy. I was lazy yesterday with food. Started off well but ended up having 2 mug shots at 9:30. They're a lot of calories for not much food!" Absolutely, 4lbs over night would put you at a 14,000 calorie surplus yesterday. That’s a lot of mug shots! So we know that can’t be true Do you track your daily weight? I used to keep a notepad next to my scales and write down my daily weight. That way as I’m weighing myself I can look back and notice the trend. A high day doesn’t feel as bad when I can see it’s just that, a high day amongst lots of normal/low days | |||
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3 years ago I tried my hand at weight lifting and went on to do a strong woman competition.. part of it was pulling an 8 ton truck..
I know I can do it but why am I shitting my self getting ready to go to the gym | |||
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"I don't weigh myself constantly. I can usually tell I'm losing weight by how my trousers fit. I have a wedding reception to attend in July and would like to lose a stone by then. It's difficult for me at the moment because I'm on a low Fodmap diet and I get extremely tired very quickly. When I'm exhausted I feel sick and don't want to eat meat, so I drink Lucozade and eat a Wagon Wheel. Breakfast is the worse meal for me as I can't eat hot food in the morning and have to eat before taking Ibuprofen or Naproxen, so it's another Wagon Wheel or bake at home croissant for me. Oh I haven't heard of low fodmap. What is it if you don't mind me asking. FODMAP means fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Basically, carbs. They upset my stomach and cause a lot of pain. They are in a lot of fruit and veg, white rice, wheat and dairy products. It's hard work finding meals and drinks I can have that I like. Some sweeteners are off limits too. Do you not find lucozade upsets your stomach? I can’t drink that at all, and I’m low fodmap too. I have homemade sugar free granola and kefir yogurt for breakfast? Oh I used to make kefir. Still have some grains. Might start again. " Its so good for gut health isn’t it, which is really important. | |||
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"Today is my first day in the gym for a loooong time
3 years ago I tried my hand at weight lifting and went on to do a strong woman competition.. part of it was pulling an 8 ton truck..
I know I can do it but why am I shitting my self getting ready to go to the gym "Fellow strongman/woman competitor! Fear not. Once your back in there it’ll come flooding back Whenever I’m worried I try to remind myself that feeling worried is very similar to feeling excited. Like before you go on a rollercoaster. You’ll do great | |||
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"Today is my first day in the gym for a loooong time
3 years ago I tried my hand at weight lifting and went on to do a strong woman competition.. part of it was pulling an 8 ton truck..
I know I can do it but why am I shitting my self getting ready to go to the gym
Fellow strongman/woman competitor!
Fear not. Once your back in there it’ll come flooding back
Whenever I’m worried I try to remind myself that feeling worried is very similar to feeling excited. Like before you go on a rollercoaster. You’ll do great "Hey.. fellow strong man Yes I've got to admit it's like extreme butterflies... I can't wait to get fit again and lift some heavy weights... Will be a long road after falling down the stairs.. think that's the worry seeing how unfit I am now.. Atlas ball and tyres seem like a long way away.. its going to be hard to switch my brain to the little weights | |||
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"Today is my first day in the gym for a loooong time
3 years ago I tried my hand at weight lifting and went on to do a strong woman competition.. part of it was pulling an 8 ton truck..
I know I can do it but why am I shitting my self getting ready to go to the gym
Fellow strongman/woman competitor!
Fear not. Once your back in there it’ll come flooding back
Whenever I’m worried I try to remind myself that feeling worried is very similar to feeling excited. Like before you go on a rollercoaster. You’ll do great
Hey.. fellow strong man Yes I've got to admit it's like extreme butterflies... I can't wait to get fit again and lift some heavy weights... Will be a long road after falling down the stairs.. think that's the worry seeing how unfit I am now..
Atlas ball and tyres seem like a long way away.. its going to be hard to switch my brain to the little weights "Well the science definitely shows that once we’ve had it, even after years of not training, it comes back super quick. I think you’ll be pleasantly surprised at not only how quickly it all comes back, but that in no time you’ll be setting PRs, flipping tyres and pulling trucks You got this | |||
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"Today is my first day in the gym for a loooong time
3 years ago I tried my hand at weight lifting and went on to do a strong woman competition.. part of it was pulling an 8 ton truck..
I know I can do it but why am I shitting my self getting ready to go to the gym
Fellow strongman/woman competitor!
Fear not. Once your back in there it’ll come flooding back
Whenever I’m worried I try to remind myself that feeling worried is very similar to feeling excited. Like before you go on a rollercoaster. You’ll do great
Hey.. fellow strong man Yes I've got to admit it's like extreme butterflies... I can't wait to get fit again and lift some heavy weights... Will be a long road after falling down the stairs.. think that's the worry seeing how unfit I am now..
Atlas ball and tyres seem like a long way away.. its going to be hard to switch my brain to the little weights
Well the science definitely shows that once we’ve had it, even after years of not training, it comes back super quick.
I think you’ll be pleasantly surprised at not only how quickly it all comes back, but that in no time you’ll be setting PRs, flipping tyres and pulling trucks
You got this "Thank you so much this is a what I needed to hear.. I've got this..I'll update later | |||
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"No tracking, no weighing, no scales. Just a very active job, and lifting 3-6 times a week Visible 6 pack and just PRed my deadlift at 255kg / 560lbs / 40 stone I was planning to get cut for summer but I just couldn’t be arsed. Thank good for an extremely active lifestyle Congrats on the PB! I know I can't have put on 4lb overnight. Just taking one day at a time so focus on what I'm eating today. Porridge done. Meal packed for work. Gym after work. Only meal that's hit and miss for me today is dinner as I'm at a friend's but she's generally good at cooking healthy. I was lazy yesterday with food. Started off well but ended up having 2 mug shots at 9:30. They're a lot of calories for not much food! Absolutely, 4lbs over night would put you at a 14,000 calorie surplus yesterday. That’s a lot of mug shots! So we know that can’t be true Do you track your daily weight? I used to keep a notepad next to my scales and write down my daily weight. That way as I’m weighing myself I can look back and notice the trend. A high day doesn’t feel as bad when I can see it’s just that, a high day amongst lots of normal/low days " I do yes. A lot of people say not to but it does help see the overall trend. | |||
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"I haven’t posted in a while due to being on holiday but since I last posted I have lost another 8lbs so that’s 6st 12lbs lost in total. Still have some more to loose but it’s all moving in the right direction!" That's amazing, well done | |||
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"I haven’t posted in a while due to being on holiday but since I last posted I have lost another 8lbs so that’s 6st 12lbs lost in total. Still have some more to loose but it’s all moving in the right direction! That's amazing, well done" Thanks! Weigh in again today and I lost another 2lbs so that’s 7st in total!! | |||
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"I haven’t posted in a while due to being on holiday but since I last posted I have lost another 8lbs so that’s 6st 12lbs lost in total. Still have some more to loose but it’s all moving in the right direction! That's amazing, well done" Thanks! Weigh in again today and I lost another 2lbs so that’s 7st in total!! | |||
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today I will be going over my calories which is making me nervous as I have already been getting a lil obsessive about calories but I'm taking my mum out for her birthday meal and want to enjoy it  | |||
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"I've been using MyFitnessPal since Wednesday and been making conscious choices about food which I feel better about. Don't think I've lost any weight but feel healthier!
today I will be going over my calories which is making me nervous as I have already been getting a lil obsessive about calories but I'm taking my mum out for her birthday meal and want to enjoy it "don't get too worried, enjoy planned events and celebrations, then just draw a line and straight back on it for next day/meal... if you obsess or deny yourself too much it just doesn't work Enjoy your meal Rabbit x | |||
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"I'm in Turkey after having a gastric bypass. Looking forward to the pounds dropping really soon!" brave of you Good luck | |||
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"Just back from a long weekend of booze and bbq and thought I’d step on the scales 210lbs / 95kg Luckily I’m taking a break from competing because that’s far too high for me. But I’ll be back into running now, plus a little less snacking and I’ll be where I want to be in no time " | |||
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"I haven’t posted in a while due to being on holiday but since I last posted I have lost another 8lbs so that’s 6st 12lbs lost in total. Still have some more to loose but it’s all moving in the right direction! That's amazing, well done Thanks! Weigh in again today and I lost another 2lbs so that’s 7st in total!!" amazing! | |||
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"I've been using MyFitnessPal since Wednesday and been making conscious choices about food which I feel better about. Don't think I've lost any weight but feel healthier!
today I will be going over my calories which is making me nervous as I have already been getting a lil obsessive about calories but I'm taking my mum out for her birthday meal and want to enjoy it
don't get too worried, enjoy planned events and celebrations, then just draw a line and straight back on it for next day/meal... if you obsess or deny yourself too much it just doesn't work
Enjoy your meal
Rabbit x"thank you
I just saw your update! Well done, you have done so well, you are a badass! | |||
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"I've been using MyFitnessPal since Wednesday and been making conscious choices about food which I feel better about. Don't think I've lost any weight but feel healthier!
today I will be going over my calories which is making me nervous as I have already been getting a lil obsessive about calories but I'm taking my mum out for her birthday meal and want to enjoy it "I started off using MyFitnessPal and found it was a great way to stay on top of my eating habits. I stopped using it about a month ago as I am trying to see if I can do it on my own now. So far it’s going well! | |||
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"Well. Just had a very emotional call with the nutritionist I've been working with and have decided to investigate therapy to see why I cannot get past 3 stone losses. Every single time I get down by 3 stone I stall and pit it all back on. Thankfully I haven't put much back on this time, I'm just bimbling about but I keep sabotaging myself. He suggested therapy because he isn't trained to help me with this. Has anyone tried accessing therapy for weight loss?" I haven’t but it is quite odd to keep hitting that mark and putting it back on. There is research about weight “set points”. If you hold a weight long enough your body can sit there easier. Maybe you should lose 2.5 stone then focus on just sitting there for 2-3 months as your body adjusts, then try to lose again. Strong by science podcast has done a few segments on body weight “set points”. Might be worth looking into | |||
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"Well. Just had a very emotional call with the nutritionist I've been working with and have decided to investigate therapy to see why I cannot get past 3 stone losses. Every single time I get down by 3 stone I stall and pit it all back on. Thankfully I haven't put much back on this time, I'm just bimbling about but I keep sabotaging myself. He suggested therapy because he isn't trained to help me with this. Has anyone tried accessing therapy for weight loss? I haven’t but it is quite odd to keep hitting that mark and putting it back on. There is research about weight “set points”. If you hold a weight long enough your body can sit there easier. Maybe you should lose 2.5 stone then focus on just sitting there for 2-3 months as your body adjusts, then try to lose again. Strong by science podcast has done a few segments on body weight “set points”. Might be worth looking into " Thank you X | |||
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"Just got back from a week in Spain and surprisingly didn't gain any weight. Miracles do happen lol " Amazing. Well done xx | |||
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"Your body has a weight it does not like to go below (setpoint) It will resist as much as possible to drop below a decent amount below that point (stalling point) get that level then maintain it for a couple of months, let your body reset to the new setpoint and start again. It's like walking down some stairs. It takes time but doing it slowly means you are more likely to keep it off." Why can't my set point be 14 stone though lol | |||
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