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Insomnia

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By (user no longer on site) OP   
over a year ago

Anyone else?

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By (user no longer on site)
over a year ago

Yep

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By (user no longer on site)
over a year ago

Every night

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By *uicybouncyassWoman
over a year ago

Douglas

me too

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By (user no longer on site)
over a year ago

Yep! I have the eye bags to prove it too!

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By *hickleMan
over a year ago

glasgow

Yep! Does anyone know of a site you can go to for a good anonymous rant? Hear of tattle talk but don’t know

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By *lasgow rooferMan
over a year ago

Baillieston

Yes as soon as your head hits the pillow bing wide awake

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By (user no longer on site) OP   
over a year ago


"Yes as soon as your head hits the pillow bing wide awake "

I’m wide awake when I go to bed… now I’m too hot to sleep

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By *lasgow rooferMan
over a year ago

Baillieston

I thought people were talking rubbish about not being able to sleep never understood why they couldn't sleep until I started suffering from insomnia

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By (user no longer on site) OP   
over a year ago

I need to get up at 9…..

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By (user no longer on site)
over a year ago

Yep. And it sucks.

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By *lasgow rooferMan
over a year ago

Baillieston

When you're watching every hour of the night pass knowing that you have work to go to next day and it never fails as soon as that alarm goes off you have just started nodding off

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By *heekyweebissimWoman
over a year ago

fife,

Yip! Had my two hours for the night

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By *hischarmingdevilMan
over a year ago

Ringwood

I don't know if it's so much the Insomnia or the fact if got covid, which just feels like man flu if i'm honest. x

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By (user no longer on site)
over a year ago

If you go asleep every night the insomnia goes away

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By (user no longer on site) OP   
over a year ago


"If you go asleep every night the insomnia goes away "

But how do you go to sleep if your brain won’t switch off?

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By (user no longer on site)
over a year ago

I've got insomnia- by faithless in my head now

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By (user no longer on site)
over a year ago

Have you got sufficient magnesium and vitamin D?

They can both affect sleep.

Also, L-tryptophan and 5-htp can help, but check with your doc if you’re concerned.

You can use an app for white noise/meditation if that helps.

Valerian,skullcap and chamomile can help when made into a tea (you can buy the dried herbs from Neals Yard).

Good sleep hygiene, including bedroom only for sleeping (i.e. no tv)

Don’t pick up your phone if you wake, you’re training yourself to wake up.

Phone down at least an hour before bed.

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By *scanioMan
over a year ago

Runcorn

Yes me to, be lucky to get 4 or 5 hours a night. Tried herbal tablets, hit or miss sometimes to be honest. I overthink things in my mind, that's a killer to.

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By *scanioMan
over a year ago

Runcorn

Used L-Tryptophan in a power form from Bulk powders but very intesnse nightmares. Even took Zoplicone but felt rough in the morning.

You are right about the bedroom, no tv, my phone stays in the drawer by the bed.

Starting a mediation course next week, so hopefully in will do something postive.

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By (user no longer on site) OP   
over a year ago


"Have you got sufficient magnesium and vitamin D?

They can both affect sleep.

Also, L-tryptophan and 5-htp can help, but check with your doc if you’re concerned.

You can use an app for white noise/meditation if that helps.

Valerian,skullcap and chamomile can help when made into a tea (you can buy the dried herbs from Neals Yard).

Good sleep hygiene, including bedroom only for sleeping (i.e. no tv)

Don’t pick up your phone if you wake, you’re training yourself to wake up.

Phone down at least an hour before bed."

I’ve been on vit D for most of last year but had no trouble sleeping. Don’t know about magnesium.

Hope to sleep better tonight as shattered.

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By (user no longer on site)
over a year ago


"Have you got sufficient magnesium and vitamin D?

They can both affect sleep.

Also, L-tryptophan and 5-htp can help, but check with your doc if you’re concerned.

You can use an app for white noise/meditation if that helps.

Valerian,skullcap and chamomile can help when made into a tea (you can buy the dried herbs from Neals Yard).

Good sleep hygiene, including bedroom only for sleeping (i.e. no tv)

Don’t pick up your phone if you wake, you’re training yourself to wake up.

Phone down at least an hour before bed.

I’ve been on vit D for most of last year but had no trouble sleeping. Don’t know about magnesium.

Hope to sleep better tonight as shattered. "

You could get some Epsom salts? Have a nice bath with them in(a good measure, not a measly mugs worth, and some lavender oil, just before bed. You will detox and absorb magnesium.

Hope you get some sleep tonight.

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By (user no longer on site)
over a year ago

Try a yin yoga before bed. There's lots of them for free on YouTube. I always sleep really soundly after practising yin.

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By (user no longer on site) OP   
over a year ago


"Have you got sufficient magnesium and vitamin D?

They can both affect sleep.

Also, L-tryptophan and 5-htp can help, but check with your doc if you’re concerned.

You can use an app for white noise/meditation if that helps.

Valerian,skullcap and chamomile can help when made into a tea (you can buy the dried herbs from Neals Yard).

Good sleep hygiene, including bedroom only for sleeping (i.e. no tv)

Don’t pick up your phone if you wake, you’re training yourself to wake up.

Phone down at least an hour before bed.

I’ve been on vit D for most of last year but had no trouble sleeping. Don’t know about magnesium.

Hope to sleep better tonight as shattered.

You could get some Epsom salts? Have a nice bath with them in(a good measure, not a measly mugs worth, and some lavender oil, just before bed. You will detox and absorb magnesium.

Hope you get some sleep tonight."

I don’t have a bath, but I slept from 10.30 pm to 9.15am

Body doesn’t need help to detox, my liver & kidneys work just fine

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By (user no longer on site)
over a year ago


"I've got insomnia- by faithless in my head now "

Tune! I played this when I had it

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By (user no longer on site)
over a year ago

Definitely. I'm yawning away in front of the TV but as soon as I put my head on the pillow I'm wide awake. I never used to be like that x

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