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January Fitness Challenge - *°* Day 9 *°*

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By (user no longer on site) OP   
over a year ago

January Fitness Challenge - *°* Day 9 *°*

Here, we go - Day 9 of the January fitness planking challenge - it's a bit more challenging today - the pose will be shared on the telegram group / via fab messenger.

Adapt if you need to or chose a pose from a prior week.

Remember this is a personal challenge - focus on YOUR achievements, whatever they are, and CELEBRATE them.

******

Day 9:Basic Triceps Push-Up

* Starting in a high plank, rotate the crease of your elbows forward; shift your shoulders over your wrists slightly.

* With your elbows hugging your rib cage, slowly lower your body until your shoulders are even with your elbows.

* Hold for two seconds, then return to your start position.

* Do eight to 10 reps (10 to 12 if on knees); do three sets.

* Note: Push-ups are a moving plank, so as your core strength improves from these plank workouts, so will your push-ups. It's important to draw your navel toward your spine and engage your glutes, just as you do while performing planks.

******

The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.

May the force be with you

Don't forget to post your progress on the thread

Midnight

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By (user no longer on site) OP   
over a year ago

I hope you are enjoying the challenge

270 messages sent to date.. 629 to go . If you dont want to participate any more please let me know and i can update my list

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By (user no longer on site)
over a year ago

Day 9 already wow!

I will give this a go

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By *ik MMan
over a year ago

Lancashire

I’m having a day off these today but will catch up tomorrow

Disclaimer - I’m not actually having a day off, I ran 10 miles earlier

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By (user no longer on site)
over a year ago


"I’m having a day off these today but will catch up tomorrow

Disclaimer - I’m not actually having a day off, I ran 10 miles earlier "

Wow that’s a good run!

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By (user no longer on site) OP   
over a year ago

I did mine, they were very poor

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By *oeBeansMan
over a year ago

Derby

Managed to do them. 3 sets of 10 and didn't think they were too bad

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By *ack688Man
over a year ago

abruzzo Italy (and UK)

I did mine, but I found this tough due to a problem I’ve been having with my left shoulder for a while which is making push ups tricky, but no pain, no gain

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By (user no longer on site) OP   
over a year ago

I think these ones are much easier for the guys!

Tomorrows look fun!

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By (user no longer on site)
over a year ago

Done, much harder than I thought, but I managed

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By *eralt80Man
over a year ago

cork

Done and dusted.

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By *ancer36Woman
over a year ago

Stirling

Done earlier today, definitely found this one the hardest yet x

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By (user no longer on site)
over a year ago

Day 10

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By (user no longer on site) OP   
over a year ago

Well done everyone

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By *orraine999Woman
over a year ago

Somewhere

Thank you all for making this challenge fun

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By *onderingpurposeMan
over a year ago

Belfast

When is the rest day? Lol

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By (user no longer on site) OP   
over a year ago


"When is the rest day? Lol"

Rest is for wimps

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By *ik MMan
over a year ago

Lancashire

Back on track and caught up from yesterday.

On another note I wore I pair of trousers today I hadn’t worn since before Christmas and couldn’t believe how much room I had in them

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