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January Fitness Challenge - *°* Day 8 *°*

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By (user no longer on site) OP   
over a year ago

January Fitness Challenge - *°* Day 8 *°*

Oh we are doing a plank 'flow' today.. Who knew there was such a thing!

There is no pose today, as we are doing a combination of 4 of the planks we have already done this week.. And you wil be relieved to hear that they are 4 of the easier planks

Make sure your core is engaged to protect your back.. Don't let that bootie pop up! Keep checking your alignment, don't hurt yourself

******

Day 8. Nail the Basics

* Start in a forearm plank.

* Do two knee taps, one with each knee.

* Transition to a high plank.

* Tap each hand to its opposite shoulder.

* Return to forearm plank.

* Repeat for 45 seconds; do three sets.

******

The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability

May the force be with you

Don't forget to post your progress on the Fab thread in the Lounge

Midnight

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By (user no longer on site)
over a year ago

Checking in!

I will give this a go later thanks Midnight

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By (user no longer on site)
over a year ago

I like the sound of this one. Will do it later

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By *agneto.Man
over a year ago

Bham

Loving the new pic midnight.

I've got to pull double duty and do yesterday's too!

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By (user no longer on site) OP   
over a year ago


"Loving the new pic midnight.

I've got to pull double duty and do yesterday's too! "

Thank you.. I got a punishment for being cheeky to my DD so i thought I'd share a still from the video

I'll be in trouble for that when he sees it, so its basically a win:win:win for me, him and all of Fab

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By *he_Wite_NiteMan
over a year ago

Usually Dundee and around

On it!

Thanks for keeping us on our toes...

And your New pic... is that you removing your panties before your plank set?

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By *ancelot1633Man
over a year ago

folkstone

Great stuff this one sounds like fun

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By (user no longer on site) OP   
over a year ago


"On it!

Thanks for keeping us on our toes...

And your New pic... is that you removing your panties before your plank set?

"

Removing them before stuffing them into my mouth for 2 mins punishment

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By *eralt80Man
over a year ago

cork

Oh dear god

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By *ik MMan
over a year ago

Lancashire

Rest day for me today… but still did my planks. I seem to prefer ones that involve movement

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By (user no longer on site) OP   
over a year ago


"Checking in!

I will give this a go later thanks Midnight "

I haven't done mine yet

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By (user no longer on site) OP   
over a year ago


"I like the sound of this one. Will do it later "

Did you do them? I'm still watching the Tourist

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By (user no longer on site) OP   
over a year ago


"Great stuff this one sounds like fun "

Keeps it interesting! I'm enjoying the variety

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By (user no longer on site) OP   
over a year ago


"Oh dear god "

Don't think about it, just do it !

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By (user no longer on site) OP   
over a year ago


"Rest day for me today… but still did my planks. I seem to prefer ones that involve movement "

Me too.. A bit more interesting

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By *ack688Man
over a year ago

abruzzo Italy (and UK)

Today’s actually wasn’t as bad as I thought it would be, I added in an extra little step, as well as the knee taps in low plank, I was bringing knees up to elbows in high plank which meant doing less of the change from upper to lower which helped.

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By (user no longer on site) OP   
over a year ago


"Today’s actually wasn’t as bad as I thought it would be, I added in an extra little step, as well as the knee taps in low plank, I was bringing knees up to elbows in high plank which meant doing less of the change from upper to lower which helped. "

I love the knee tap ones, they are my favourite

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By *eralt80Man
over a year ago

cork


"Oh dear god

Don't think about it, just do it ! "

No it was just k after. A little bit of everything we’ve done so far.

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By (user no longer on site) OP   
over a year ago


"Oh dear god

Don't think about it, just do it !

No it was just k after. A little bit of everything we’ve done so far. "

Exactly... Or as i like to call it... The calm before the storm

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By (user no longer on site)
over a year ago


"Checking in!

I will give this a go later thanks Midnight

I haven't done mine yet "

I’ve just done it!

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By (user no longer on site)
over a year ago

I’ve just done it too.

I’m out of breath now

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By (user no longer on site) OP   
over a year ago


"Checking in!

I will give this a go later thanks Midnight

I haven't done mine yet

I’ve just done it! "

Well done .. I just had my tea.. So. Maybe later

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By (user no longer on site) OP   
over a year ago


"I’ve just done it too.

I’m out of breath now "

Are you sure you are just planking

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By (user no longer on site)
over a year ago


"I’ve just done it too.

I’m out of breath now

Are you sure you are just planking "

Sadly yes. I’m pretty unfit still

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By *inkyInkedBiWoman
over a year ago

.


"I’ve just done it too.

I’m out of breath now

Are you sure you are just planking

Sadly yes. I’m pretty unfit still "

I’ll beat you and unfitness.

Plus think my tits would weigh me down planking

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By (user no longer on site)
over a year ago


"I’ve just done it too.

I’m out of breath now

Are you sure you are just planking

Sadly yes. I’m pretty unfit still

I’ll beat you and unfitness.

Plus think my tits would weigh me down planking "

Perhaps I could lie underneath you and, erm, support them

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By *inkyInkedBiWoman
over a year ago

.


"I’ve just done it too.

I’m out of breath now

Are you sure you are just planking

Sadly yes. I’m pretty unfit still

I’ll beat you and unfitness.

Plus think my tits would weigh me down planking

Perhaps I could lie underneath you and, erm, support them "

Oh yes please

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By *eralt80Man
over a year ago

cork


"Oh dear god

Don't think about it, just do it !

No it was just k after. A little bit of everything we’ve done so far.

Exactly... Or as i like to call it... The calm before the storm "

Oh great the first week was just a warm up

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