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What diet will you be following this year?

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

The preparation have started for the summer. I dont really see it as "dieting" as I like to do it, cos I am following flexible dieting, where I can enjoy all the food as long as I hit my calorie limit. I am starting to eat at maintenance and then after each month I will evaluate to see if I have to decrease calories or increase the cardio

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By (user no longer on site)
over a year ago

I'd need a calorie limit of about 10,000 a day to fit in all the foods I like Shag

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By (user no longer on site)
over a year ago

I'm going to try sun-thurs with no alcohol. What day is it today???

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By (user no longer on site)
over a year ago

I’m continuing with intermittent fasting. I’ve done it for a long time now. I mostly eat one meal a day (breakfast) and a light snack as and when late on

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By (user no longer on site)
over a year ago

Lost 8 stone last year so no diets for me

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By (user no longer on site)
over a year ago

I’ll probably just eat like a pig and continue to suffer in the gym, stick to what I know

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By (user no longer on site)
over a year ago

If you’re looking to lose weight, it is fairly quite simple so do whichever methods work best for you, but as long as you take in less calories than what you need to maintain, you should see success in your endeavours!

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By (user no longer on site)
over a year ago

I don’t diet for the summer, I generally lose a stone then start eating more because I feel I can, gain a stone, panic, lose a stone etc. I’ve just got to the panic stage again! Gave up sugar four days ago but today has been hard work

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By *opsy RogersWoman
over a year ago

London

Same as the last 14 years (12 low carb, now two years carnivore) with natural IF because I only eat OMAD.

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By (user no longer on site)
over a year ago

Reducing my calories slightly just by changing a couple of things

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By (user no longer on site)
over a year ago

Keto again from Feb to June.

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By *aliceWoman
over a year ago

West Mids

Judging by how it's started, the chocolate peanut diet

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By (user no longer on site)
over a year ago

Generally just lowering my sugar and crap intake and drinking more water and exercising more and then I’ll have to follow the Liver reducing diet pre op as having a gastric sleeve.

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By (user no longer on site)
over a year ago

Two words for everyone!!!

Calorie deficit .

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By *ifes a peachCouple
over a year ago

Maidstone

I'm on a see food and eat it diet

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By (user no longer on site)
over a year ago

Little and often with lots of fruit and veg. Need to up my water intake.

Not limiting calories really, just making better choices. If I want crisps or chocolate then I'll have a little.

Back at the gym so need to fuel my body properly

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By (user no longer on site)
over a year ago


"Lost 8 stone last year so no diets for me "

That's incredible!!

Do you mind if I PM you with a question?

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By *hunky GentMan
over a year ago

Maldon and Peterborough

I'm going to hopefully try the 'F' plan.

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By (user no longer on site)
over a year ago

I’m still a work in progress. I just seek a calorie deficit and continue to eat the foods I like. Just less of them.

It’s worked for me for the last 18 months. 65kg lighter.

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By *ad NannaWoman
over a year ago

East London

A low fodmap one; as closely as I can.

I'll be trying to give up Lucozade too.

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By (user no longer on site)
over a year ago

A see food one

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By *irtydevil666Man
over a year ago

bristol

Sea food and eat it one.....

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By (user no longer on site)
over a year ago


"I’m continuing with intermittent fasting. I’ve done it for a long time now. I mostly eat one meal a day (breakfast) and a light snack as and when late on "
do you not feel all weak and shaky though at a certain point of the day ?

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By (user no longer on site)
over a year ago


"Lost 8 stone last year so no diets for me "
wow that's amazing well done you ! ??

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By *annaBeStrongMan
over a year ago

w

Keep it simple

Calories in calories out.

1g protein per lb of body weight

Don’t over complicate.

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By (user no longer on site)
over a year ago


"Lost 8 stone last year so no diets for me

That's incredible!!

Do you mind if I PM you with a question? "

Feel free

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By (user no longer on site)
over a year ago


"Lost 8 stone last year so no diets for me

That's incredible!!

Do you mind if I PM you with a question?

Feel free "

Can't get past your filters

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By (user no longer on site)
over a year ago

Not a diet. But I am going to be conscious more on what I eat. Instead of aimlessly putting sweets into my mouth whilst watching TV I'll break my gaze, look at the sweet, acknowledge the sugar content and place it in my mouth. If I do that enough I'll get sick of not understanding the storyline of whatever I'm watching.

But seriously... Less sugar, more healthy foods and move more. I'm not going to eat "healthy" meals I don't like though. I have to enjoy my food.

I enjoy fasting too so I may do that. I haven't decided. It's not even a week into January yet.

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By *ou only live onceMan
over a year ago

London


"I’m continuing with intermittent fasting. I’ve done it for a long time now. I mostly eat one meal a day (breakfast) and a light snack as and when late on "

If you don't mind me asking, how long did it take you to adjust? I've tried it a few times (though in reverse and not eating anything before lunchtime) but can't sustain it for long or just end up eating as many calories as I would normally, just in a shorter window! Maybe it's just a lack of discipline on my part...?!

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By (user no longer on site)
over a year ago


"Lost 8 stone last year so no diets for me

That's incredible!!

Do you mind if I PM you with a question?

Feel free

Can't get past your filters "

You must have been fast lol I removed the filter straight after posting my reply

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By *S2004Man
over a year ago

Bromsgrove


"Lost 8 stone last year so no diets for me "

Amazing, well done. I am trying to lose 8lbs and it feels like the gods conspire against me so 8 stone is amazing

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By (user no longer on site)
over a year ago

I kinda just go with a general idea of what foods are good for me and what isn't. I don't really track the macro nutrients but I know I burn around 2,500 calories a day and I'd like to be a surplus without gaining that much fat.

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By *uteLittleGeekWoman
over a year ago

Somewhere

I don’ t diet but eat very healthy. Hardly eat bread , never eat chocolate or sweets , I don’t drink alcohol, no crisps or any snacks , no fizzy drinks. I drink a lot of kefir and eat sauerkraut which is very good for immune system. Also drink Breuss organic juice made from fresh squeezed specific fruits.

I’m active runner.

This works for me and I have lost a lot of weight although I don’t want to lose it but just to maintain and be healthy.

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By (user no longer on site)
over a year ago


"Lost 8 stone last year so no diets for me

That's incredible!!

Do you mind if I PM you with a question?

Feel free

Can't get past your filters

You must have been fast lol I removed the filter straight after posting my reply "

Oh I still can't message ha, it's an age filter

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By (user no longer on site)
over a year ago


"Lost 8 stone last year so no diets for me

That's incredible!!

Do you mind if I PM you with a question?

Feel free

Can't get past your filters

You must have been fast lol I removed the filter straight after posting my reply

Oh I still can't message ha, it's an age filter"

Haha I can’t contact you either, I’ve removed the age filter now!

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I'd need a calorie limit of about 10,000 a day to fit in all the foods I like Shag "
Yes lol. I keep my calories at about 2700 or so.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I'd need a calorie limit of about 10,000 a day to fit in all the foods I like Shag Yes lol. I keep my calories at about 2700 or so."

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Lost 8 stone last year so no diets for me "
Well done, that is a big achievement too

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By (user no longer on site)
over a year ago

I do the keto diet. Just started back on it. I find it the easiest to follow & pretty easy to maintain

Mrs

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By *agneto.Man
over a year ago

Bham

I might get back on the 5:2 because the eating less and healthier just ain't working!

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By (user no longer on site)
over a year ago

I'm supposed to be limiting myself to 1200 a day to try and lose 10 pounds. It's so hard!

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By *angerous123Man
over a year ago

Leeds


"I might get back on the 5:2 because the eating less and healthier just ain't working! "

Are you actually tracking your calorie intake?

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By (user no longer on site)
over a year ago

The whisky diet

So far lost 2 days

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By *arker secrets 321Man
over a year ago

West Bromwich

Feel a freak as I'm trying 2 put weight on .can eat wot I want wen I want .really hard 4 me 2 put it on and keep it on .managed 2 put 4 kg on over 12months x

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By *agneto.Man
over a year ago

Bham


"I might get back on the 5:2 because the eating less and healthier just ain't working!

Are you actually tracking your calorie intake? "

No, I know I should, it's just so dull though.

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By (user no longer on site)
over a year ago

I really need to cut down on carbs. Otherwise just carry on with the calorie limit and try not to exceed it too often.

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By *o new WinksMan
over a year ago

BSE

People...calories are not the key.

Its maintaining low insulin. Hormones play a massive part in dictating hunger and how food is utilised.

I will keep eating my anti-inflammatory way of eating.

No calorie counting. No hunger.

Healthy Winks

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By *angerous123Man
over a year ago

Leeds


"I might get back on the 5:2 because the eating less and healthier just ain't working!

Are you actually tracking your calorie intake?

No, I know I should, it's just so dull though. "

I know what you mean but if you grin and bare it for a good while, then you'll have a much better idea of portion sizes. Moving forward you'll be able to track less and less the more you learn. In the long run it's more sustainable than something like 5:2

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By (user no longer on site)
over a year ago

I just reduce my calorie content and increase my exercise. No point in cutting stuff out unless its excessively bad

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By (user no longer on site)
over a year ago

I’m no following a diet this year… I’ve lot weight by simply not eating much

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By *agneto.Man
over a year ago

Bham


"I might get back on the 5:2 because the eating less and healthier just ain't working!

Are you actually tracking your calorie intake?

No, I know I should, it's just so dull though.

I know what you mean but if you grin and bare it for a good while, then you'll have a much better idea of portion sizes. Moving forward you'll be able to track less and less the more you learn. In the long run it's more sustainable than something like 5:2 "

Yeah good advice. It's one of those things you know you should do, but once you're out of the habit it's tough to start again. Best fire up my app again.

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By (user no longer on site)
over a year ago

I’ll continue with my healthy eating plan, that I’ve been doing for a while.

Clean eating, very carefully managed portions, and the very odd treat if I fancy it.

I do allow myself a bit of dark chocolate every day.

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By *atenaWoman
over a year ago

Hyde

Calorie deficit for me

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By *iger4uWoman
over a year ago

In my happy place

The defrost the freezer diet first. Its full of frozen berries and veg.

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By *ong-leggedblondWoman
over a year ago

Next Door

The probably "get it wrong diet" as will gain not loose

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By (user no longer on site)
over a year ago

I’ll get back on SlimmingWorld I think.

Lost 3 stone a couple of years ago and could still eat plenty so I think I’ll try and lose the extra stone I’ve put back on.

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By *ookie_and_NookieCouple
over a year ago

Kent

Diets don’t work. I lost two stone last year through a calorie deficit. Check your maintenance calories then deduct 300 - 1000 depending how much you can/want to lose. 95% of weight loss is in the kitchen. I’ve got another half stone or so to my target weight so I’ve upped my gym work to start toning and increasing muscle mass a little.

C x

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By *riar BelisseWoman
over a year ago

Holibobs

The see food, don't eat so much of it diet...

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity


"The whisky diet

So far lost 2 days "

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

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By *annaBeStrongMan
over a year ago

w

206.2lbs and 4800 calories yesterday

205.4lbs this morning

Having a physical Job + working hard in the gym really makes this dieting easier

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By *UCKiliketofuckMan
over a year ago

kettering

Just going to eat more pussy and let nature decide lol

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By *UCKiliketofuckMan
over a year ago

kettering

Any interest in my diet dm me

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By *annaBeStrongMan
over a year ago

w


"Just going to eat more pussy and let nature decide lol "

Well you know what they say, you are what you eat

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By (user no longer on site)
over a year ago


"Just going to eat more pussy and let nature decide lol

Well you know what they say, you are what you eat "

Gosh this made me crack up!

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By *UCKiliketofuckMan
over a year ago

kettering


"Just going to eat more pussy and let nature decide lol

Well you know what they say, you are what you eat

Gosh this made me crack up! "

Shame your not meeting any one any time soon I’d eat seconds on your pussy lolol

Well you know what she is !!!

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By *UCKiliketofuckMan
over a year ago

kettering

FOOD lolol xx

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By *ean counterMan
over a year ago

Market Harborough/ Kettering

Same as every other year! Anything and everything

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By *ourNextAddictionMan
over a year ago

Somerset

Just off a dirty bulk - so I’m very soft right now.. will go into a lot more restricted diet probably end of Feb for peak condition in June.

Will allow 1/2lbs a week to fall off.

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By *heGateKeeperMan
over a year ago

Stratford

It will just be a healthier one, eating stuff I enjoy but where possible home made.

More important for me this year is to increase my water intake, which is hard if you don’t want to be pissing all day

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By *ockosaurusMan
over a year ago

Warwick

Not a diet as such, but I'll be back to not eating much cake, chocolate or other snacks and then just portion control.

My main issue was always over eating as I love food.

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By *merald Eyes XWoman
over a year ago

Can you find me….

Lost 8 stone 12 lbs so not diet for me just healthy eating and plenty of exercise

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By *hatYorkLadMan
over a year ago

York

I can't be arsed with all the meal prepping and counting calories etc, I just try to eat a balanced diet and not too much of the wrong stuff while maintaining a consistent and challenging exercise routine.

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By (user no longer on site)
over a year ago

Continuing my diet of sexy ass and pussy. Low calorie and tastes fantastic.

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By (user no longer on site)
over a year ago


"Lost 8 stone 12 lbs so not diet for me just healthy eating and plenty of exercise "

Woohoo congrats

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By *urfoxsnake69Man
over a year ago

Port Talbot

Had my booster Monday. Looks like I have COVID. Waiting on my results. So I'm just biting my nails. ??????

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By *oiluvfunMan
over a year ago

Penrith

I'm cutting out the cheesecake and looking round for a good tasting lower alcohol IPA beer, any recommendations?

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By *oody HuddsonMan
over a year ago

leeds’ish

Definitely a seafood diet…

I will see it and I will eat it

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By (user no longer on site)
over a year ago

A lot less calories for me and see how long I can cut alcohol out. With bottles of gin, prosecco and baileys still around and a birthday celebration in January, I'm not sure I'll last too long

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By *den-Valley-coupleCouple
over a year ago

Cumbria

Trying to eat sensibly but every time we get a little a rounded jump on the shakes meal replacement 4/6 week job done.

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By (user no longer on site)
over a year ago

no diet as such just going to carry on growing more and eating more wholesome home made food ... and cut down on takeaways to maybe one every 2 weeks..

i (mrs) never put weight on ive been a size 6 / 8 since teens hubs is a big guy but happy in him self but with his health the wholesome side will help ...

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

Im only eating nice healthy food , enough to sustain me and stay healthy, my body magically works it all out for me I don’t have to track

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By (user no longer on site)
over a year ago

I’m following the not eating diet shag and it’s going very well.

Cup of tea for breakfast with 9 various tablets

Cup of coffee with two biscuits for lunch

Cup of tea at three

Small dinner at night

10 more tablets ermmm yum

Tea and two biscuits at night

Lost 16kg so far

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