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January Fitness Challenge - *°*Day 4 *°*

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By (user no longer on site) OP   
over a year ago

Morning all.. Day 4 of the January fitness planking challenge - half of the first week done !

Ok.. Day 4, here we go ! It is a hard activity today, so consider options if you need to - the pose will be shared on the telegram group / via fab messenger

******

Day 4. High Side PlankStart

* Start in basic high plank.

* Walk your right hand to the midline of your body and roll onto the outside edge of your right foot.

* Stack your feet, drive your hips to the ceiling and extend your left arm to the ceiling.

* Hold for 45 seconds, then pass through basic high plank and repeat on the left side.

* Do three sets (one set constitutes both sides).

******

The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability

.... think of the sense of achievement at the end of it

May the force be with you

Don't forget to post your progress on the thread

Midnight

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By (user no longer on site) OP   
over a year ago

Note: I am not a qualified trainer, we are following a free Internet programme.

We are each responsible for our own actions.

Apply common sense, don't hurt yourself

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By (user no longer on site)
over a year ago

Checking in

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By (user no longer on site)
over a year ago

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By (user no longer on site)
over a year ago

This looks like a challenge

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By *iscean_dreamMan
over a year ago

Llanelli

I'll be planking during the day as not working

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By (user no longer on site) OP   
over a year ago

Ok fab messages delivered!

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By *organ DeanWoman
over a year ago

Belfast

Can I get in on this please? I would love a challenge.

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By (user no longer on site)
over a year ago

OK I'm in, not sure how long I'll last but I'm up.for it

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By (user no longer on site) OP   
over a year ago


"Checking in "

You might be checking out soon

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By (user no longer on site) OP   
over a year ago


" "

Are you up to date

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By (user no longer on site) OP   
over a year ago


"This looks like a challenge "

I know.. Last of the 'easy' days

I did say it would be a challenge

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By (user no longer on site) OP   
over a year ago


"I'll be planking during the day as not working "

I do mine when i get up, after I've peed, but before i shower. My cats walk underneath me tickling my tummy with their fur

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By (user no longer on site) OP   
over a year ago


"Can I get in on this please? I would love a challenge. "

I've mailed you x

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By (user no longer on site) OP   
over a year ago


"OK I'm in, not sure how long I'll last but I'm up.for it "

Oh more new blood lol, will mail you x

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By (user no longer on site)
over a year ago

Done! Thank goodness that's it out of the way. Snack time!

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By (user no longer on site) OP   
over a year ago


"Done! Thank goodness that's it out of the way. Snack time! "

You've already done it

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By *iscean_dreamMan
over a year ago

Llanelli


"I'll be planking during the day as not working

I do mine when i get up, after I've peed, but before i shower. My cats walk underneath me tickling my tummy with their fur "

They're making sure you keep correct posture

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By (user no longer on site) OP   
over a year ago


"I'll be planking during the day as not working

I do mine when i get up, after I've peed, but before i shower. My cats walk underneath me tickling my tummy with their fur

They're making sure you keep correct posture "

It's when they start licking my nose that i collapse

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By (user no longer on site)
over a year ago

Done! Proud of myself that I’ve done it already

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By (user no longer on site) OP   
over a year ago


"Done! Proud of myself that I’ve done it already "

Well done.. I've done one set

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By *he_Wite_NiteMan
over a year ago

Usually Dundee and around


"Day 4 of the January fitness planking challenge"

Getting to this late. Is it possible to join? I'll catch up on the missed days as penance!

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By (user no longer on site) OP   
over a year ago


"Day 4 of the January fitness planking challenge

Getting to this late. Is it possible to join? I'll catch up on the missed days as penance!"

Sent you a message x

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By (user no longer on site)
over a year ago

Just finish my coffee and try this thankfully my gym class cancelled so a sign maybe must try harder so thank you keeping me active lol

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By (user no longer on site)
over a year ago

Just done today’s

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By *ik MMan
over a year ago

Lancashire

I struggled today, but managed them (just). My left arm wobbled a lot - I think I need to find a way of using it equivalently to the right one

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By *good-being-badMan
over a year ago

mis-types and auto corrects leads cock leeds


"I struggled today, but managed them (just). My left arm wobbled a lot - I think I need to find a way of using it equivalently to the right one "

If your right side dominant in every day activities use your left hand / side, opening doors, using tools lifting things etc soon strengthens a weaker side without going crazy

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By *ack688Man
over a year ago

abruzzo Italy (and UK)

Day 4 wasn’t too bad, better than day 2, I’m clearly better at extended arm side planks than elbow side planks for some reason

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By *oeBeansMan
over a year ago

Derby

Hell on my wrist and shoulder but done!

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By (user no longer on site)
over a year ago

No, just no.

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By *indergirlWoman
over a year ago

somewhere, someplace

I was gonna join but this was a bit much for a beginner

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By (user no longer on site)
over a year ago


"I was gonna join but this was a bit much for a beginner "

Hey there is no set rule, just do whatever you can if it’s 5 seconds or 10 just challenge yourself an extra second or two each day and see what happens

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By *eralt80Man
over a year ago

cork

I wish I hadn’t left if so late but I got my 3 sets done. I found it tough for n the shoulders and wrists but wasn’t as bad as I thought.

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By *acDreamyMan
over a year ago

Wirral

Done. X

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By *ancelot1633Man
over a year ago

folkstone

Made it 30 seconds per side and did three sets. Not the orders but the more days I do the better able I am

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By (user no longer on site)
over a year ago


"Made it 30 seconds per side and did three sets. Not the orders but the more days I do the better able I am "

That’s brilliant well done it’s great you did it

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By *orraine999Woman
over a year ago

Somewhere

They were tough but I got them done.

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By (user no longer on site)
over a year ago

Day 5!

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By *agneto.Man
over a year ago

Bham

I was a bit wobbly today

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By *melia DominaTV/TS
over a year ago

Edinburgh (She/Her)

Haven't even started day 1 yet... whit you log playing at...

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