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January Fitness Challenge - *°*Day 3 *°*

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By (user no longer on site) OP   
over a year ago

Morning all.. Day 3 of the January fitness planking challenge already!

Ok.. Day 3, here we go ! Here is the activity - the pose will be shared on the telegram group / via fab messenger

******

Day 3. Extended Arm Plank (High Plank)

*Place your wrists directly under your shoulders, using the same form tips as a low plank.

*Hold for 45 seconds; do three sets.

******

The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability

.... think of the sense of achievement at the end of it

May the force be with you

Don't forget to post your progress on the thread

Midnight

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By (user no longer on site) OP   
over a year ago

Note: I am not a qualified trainer, we are following a free Internet programme.

We are each responsible for our own actions.

Apply common sense, don't hurt yourself

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By (user no longer on site)
over a year ago

Checking in I’ll give this a go in the morning

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By (user no longer on site) OP   
over a year ago


"Checking in I’ll give this a go in the morning

"

Easier one today!

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By *ENGUYMan
over a year ago

Hull

Just had a look at this, but think it might not be for me.

I struggle with exercise, due to severe arthritis in both knees though can walk outside with a walker. It's also severe in both hands & wrists so very limited in holding any gym equipment.

Anyone have any suggestions??

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By (user no longer on site)
over a year ago


"Just had a look at this, but think it might not be for me.

I struggle with exercise, due to severe arthritis in both knees though can walk outside with a walker. It's also severe in both hands & wrists so very limited in holding any gym equipment.

Anyone have any suggestions??"

Have you looked into using a “pedal exerciser” you can also get a “seated elliptical stepper” Botha re very low impact but highly effective pieces of equipment

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By *ENGUYMan
over a year ago

Hull


"Just had a look at this, but think it might not be for me.

I struggle with exercise, due to severe arthritis in both knees though can walk outside with a walker. It's also severe in both hands & wrists so very limited in holding any gym equipment.

Anyone have any suggestions??

Have you looked into using a “pedal exerciser” you can also get a “seated elliptical stepper” Botha re very low impact but highly effective pieces of equipment "

I'll look at the second item to see if that will be suitable. But as for the pedal exerciser, I tried one within a hospital Physio Gym unit where the experts found I didn't have enough knee joint articulation!

Thanks anyway for your input.

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By (user no longer on site)
over a year ago


"Just had a look at this, but think it might not be for me.

I struggle with exercise, due to severe arthritis in both knees though can walk outside with a walker. It's also severe in both hands & wrists so very limited in holding any gym equipment.

Anyone have any suggestions??

Have you looked into using a “pedal exerciser” you can also get a “seated elliptical stepper” Botha re very low impact but highly effective pieces of equipment

I'll look at the second item to see if that will be suitable. But as for the pedal exerciser, I tried one within a hospital Physio Gym unit where the experts found I didn't have enough knee joint articulation!

Thanks anyway for your input."

You are welcome sorry to hear about your arthritis. I hope you can find something

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By (user no longer on site)
over a year ago


"Just had a look at this, but think it might not be for me.

I struggle with exercise, due to severe arthritis in both knees though can walk outside with a walker. It's also severe in both hands & wrists so very limited in holding any gym equipment.

Anyone have any suggestions??

Have you looked into using a “pedal exerciser” you can also get a “seated elliptical stepper” Botha re very low impact but highly effective pieces of equipment

I'll look at the second item to see if that will be suitable. But as for the pedal exerciser, I tried one within a hospital Physio Gym unit where the experts found I didn't have enough knee joint articulation!

Thanks anyway for your input."

Do you like swimming, Iain?

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By (user no longer on site)
over a year ago

This looks a wee bit easier than today's.

Roll on the morning!

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By *ENGUYMan
over a year ago

Hull


"Just had a look at this, but think it might not be for me.

I struggle with exercise, due to severe arthritis in both knees though can walk outside with a walker. It's also severe in both hands & wrists so very limited in holding any gym equipment.

Anyone have any suggestions??

Have you looked into using a “pedal exerciser” you can also get a “seated elliptical stepper” Botha re very low impact but highly effective pieces of equipment

I'll look at the second item to see if that will be suitable. But as for the pedal exerciser, I tried one within a hospital Physio Gym unit where the experts found I didn't have enough knee joint articulation!

Thanks anyway for your input.

Do you like swimming, Iain?"

A good suggestion, but I possess all the physical qualities of a BRICK! No amount of water-wings, arm floatation devices, etc., can keep me on the surface of the water and I slip under!

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By *inky_couple2020Couple
over a year ago

North West

Jack, you are a genius! *Off to look at elliptical thingies that could be driven with one leg*

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By *r SproutMan
over a year ago

the middle somewhere

Today’s done. Tough going but easier than yesterday

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By *unloversCouple
over a year ago

rotherham

I’m awaiting my treadmill

Dumbbells

Kettle bells

Stepper

I’m all set to start to,orrow

Even going shopping for lettuce today

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By (user no longer on site)
over a year ago


"Jack, you are a genius! *Off to look at elliptical thingies that could be driven with one leg* "

I hope you find something

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By (user no longer on site)
over a year ago

Just done today’s

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By *olarbear73Man
over a year ago

Glasgow

Getting on this later OP. Off out on a 15k ride after breakfast

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By *acDreamyMan
over a year ago

Wirral

Done. A bit earlier today!

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By *ik MMan
over a year ago

Lancashire

Up and at em today, today’s are in the bank

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By *evil-AngelWoman
over a year ago

...

Done mine today, and yesterday but I forgot to post

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By (user no longer on site)
over a year ago

Gym done, 5km run done & my planking. Now relaxing in the bath before normal life resumes tomorrow!

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By (user no longer on site)
over a year ago


"Gym done, 5km run done & my planking. Now relaxing in the bath before normal life resumes tomorrow! "

I got up and had coffee

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By (user no longer on site) OP   
over a year ago


"Gym done, 5km run done & my planking. Now relaxing in the bath before normal life resumes tomorrow!

I got up and had coffee "

I'm still in bed

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By *acDreamyMan
over a year ago

Wirral


"Gym done, 5km run done & my planking. Now relaxing in the bath before normal life resumes tomorrow!

I got up and had coffee

I'm still in bed "

It's reasonable. The year starts properly tomorrow. X

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By *ancer36Woman
over a year ago

Stirling

Checking in- 5x 1min planks done, feeling good x

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By (user no longer on site) OP   
over a year ago


"Gym done, 5km run done & my planking. Now relaxing in the bath before normal life resumes tomorrow!

I got up and had coffee

I'm still in bed

It's reasonable. The year starts properly tomorrow. X"

Work tomorrow

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By *good-being-badMan
over a year ago

mis-types and auto corrects leads cock leeds


"Just had a look at this, but think it might not be for me.

I struggle with exercise, due to severe arthritis in both knees though can walk outside with a walker. It's also severe in both hands & wrists so very limited in holding any gym equipment.

Anyone have any suggestions??"

Speak to your GP'... i'd suggest swimming

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By *iscean_dreamMan
over a year ago

Llanelli

I've done mine like a good boy and almost 9 miles walking while at work

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By (user no longer on site) OP   
over a year ago


"I've done mine like a good boy and almost 9 miles walking while at work "

I managed a 7kg walk.. Off to restart my gym classes in an hour!

Tomorrow's is a hard one again

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By (user no longer on site) OP   
over a year ago


"This looks a wee bit easier than today's.

Roll on the morning!"

Did you manage it?

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By (user no longer on site) OP   
over a year ago


"Jack, you are a genius! *Off to look at elliptical thingies that could be driven with one leg* "

Yaayy

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By (user no longer on site) OP   
over a year ago


"Today’s done. Tough going but easier than yesterday "

Good job! Tomorrows is hard again

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By (user no longer on site) OP   
over a year ago


"I’m awaiting my treadmill

Dumbbells

Kettle bells

Stepper

I’m all set to start to,orrow

Even going shopping for lettuce today

"

Good luck!

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By (user no longer on site) OP   
over a year ago


"Just done today’s "

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By (user no longer on site) OP   
over a year ago


"Getting on this later OP. Off out on a 15k ride after breakfast "

Wow, how did it go?

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By (user no longer on site) OP   
over a year ago


"Done. A bit earlier today! "

I had to finish mine at midnight last night

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By *iscean_dreamMan
over a year ago

Llanelli


"I've done mine like a good boy and almost 9 miles walking while at work

I managed a 7kg walk.. Off to restart my gym classes in an hour!

Tomorrow's is a hard one again "

Did you mean 7km

Hope you have fun, I could do with starting gym again but I really don't know how I'd cope with it and what's tomorrow

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By (user no longer on site) OP   
over a year ago


"Up and at em today, today’s are in the bank "

Good Job!

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By (user no longer on site) OP   
over a year ago


"Done mine today, and yesterday but I forgot to post "

Good job!

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By (user no longer on site) OP   
over a year ago


"Gym done, 5km run done & my planking. Now relaxing in the bath before normal life resumes tomorrow! "

Flipping heck

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By (user no longer on site) OP   
over a year ago


"Checking in- 5x 1min planks done, feeling good x"

Oh that is excellent! I just did the standard

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By *agneto.Man
over a year ago

Bham

Done today's planking.

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By (user no longer on site) OP   
over a year ago


"I've done mine like a good boy and almost 9 miles walking while at work

I managed a 7kg walk.. Off to restart my gym classes in an hour!

Tomorrow's is a hard one again

Did you mean 7km

Hope you have fun, I could do with starting gym again but I really don't know how I'd cope with it and what's tomorrow "

Yes lol! 7km

We are side planking again

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By (user no longer on site) OP   
over a year ago


"Done today's planking. "

Well done - it was easier today right

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By *agneto.Man
over a year ago

Bham


"Done today's planking.

Well done - it was easier today right "

Err kind of like the difference between having a finger chopped off or having a toe chopped off, both equally bad

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By (user no longer on site)
over a year ago

Leg day for me

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By (user no longer on site)
over a year ago

Did this day one due to struggle elbows so try rectify now did two elbows one high plank, plus yesterdays did make me ache this morning

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By (user no longer on site)
over a year ago

Done! Much easier today

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By (user no longer on site) OP   
over a year ago


"Done today's planking.

Well done - it was easier today right

Err kind of like the difference between having a finger chopped off or having a toe chopped off, both equally bad "

Oh my! Wait until tomorrow

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By (user no longer on site) OP   
over a year ago


"Leg day for me "

You can still plank!

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By (user no longer on site) OP   
over a year ago


"Did this day one due to struggle elbows so try rectify now did two elbows one high plank, plus yesterdays did make me ache this morning "

Yes, definitely adapt if you need to - and protect your body. Aching is good so long as you didn't hurt yourself

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By (user no longer on site) OP   
over a year ago


"Done! Much easier today "

Tomorrows is more challenging

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By *iscean_dreamMan
over a year ago

Llanelli


"I've done mine like a good boy and almost 9 miles walking while at work

I managed a 7kg walk.. Off to restart my gym classes in an hour!

Tomorrow's is a hard one again

Did you mean 7km

Hope you have fun, I could do with starting gym again but I really don't know how I'd cope with it and what's tomorrow

Yes lol! 7km

We are side planking again "

I'm going to cry

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By (user no longer on site)
over a year ago


"I've done mine like a good boy and almost 9 miles walking while at work

I managed a 7kg walk.. Off to restart my gym classes in an hour!

Tomorrow's is a hard one again "

I did my planking and a 9k walk

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By *iscean_dreamMan
over a year ago

Llanelli


"I've done mine like a good boy and almost 9 miles walking while at work

I managed a 7kg walk.. Off to restart my gym classes in an hour!

Tomorrow's is a hard one again

I did my planking and a 9k walk "

Good girl I'm giving you a gold star for your efforts

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By (user no longer on site)
over a year ago


"I've done mine like a good boy and almost 9 miles walking while at work

I managed a 7kg walk.. Off to restart my gym classes in an hour!

Tomorrow's is a hard one again

I did my planking and a 9k walk

Good girl I'm giving you a gold star for your efforts "

Thanks

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By *eralt80Man
over a year ago

cork

Done, not as bad today. Are walks being added to the challenge I feel I’m only half assing it.

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By (user no longer on site) OP   
over a year ago


"I've done mine like a good boy and almost 9 miles walking while at work

I managed a 7kg walk.. Off to restart my gym classes in an hour!

Tomorrow's is a hard one again

Did you mean 7km

Hope you have fun, I could do with starting gym again but I really don't know how I'd cope with it and what's tomorrow

Yes lol! 7km

We are side planking again

I'm going to cry "

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By (user no longer on site) OP   
over a year ago


"I've done mine like a good boy and almost 9 miles walking while at work

I managed a 7kg walk.. Off to restart my gym classes in an hour!

Tomorrow's is a hard one again

I did my planking and a 9k walk "

Yaayy, go you x

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By (user no longer on site)
over a year ago

Good planking everyone

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By (user no longer on site) OP   
over a year ago


"Done, not as bad today. Are walks being added to the challenge I feel I’m only half assing it.

"

Haha... No concentrate on your plans... You wanna see what I have lined up for Feb haha

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By (user no longer on site) OP   
over a year ago

*planks!

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By *ack688Man
over a year ago

abruzzo Italy (and UK)

It was nice that today’s felt easier than yesterday’s, but my yoga session today had some core work in it with a few planks too, so it was good that I spaced them out

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By *agneto.Man
over a year ago

Bham


"Done today's planking.

Well done - it was easier today right

Err kind of like the difference between having a finger chopped off or having a toe chopped off, both equally bad

Oh my! Wait until tomorrow "

Argh!!!

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By (user no longer on site) OP   
over a year ago


"Good planking everyone "

You are such a planker

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By (user no longer on site) OP   
over a year ago


"It was nice that today’s felt easier than yesterday’s, but my yoga session today had some core work in it with a few planks too, so it was good that I spaced them out"

My toning class did planks too

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By (user no longer on site)
over a year ago


"Good planking everyone

You are such a planker"

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By (user no longer on site) OP   
over a year ago


"Done today's planking.

Well done - it was easier today right

Err kind of like the difference between having a finger chopped off or having a toe chopped off, both equally bad

Oh my! Wait until tomorrow

Argh!!!"

It won't hurt for long

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By *eralt80Man
over a year ago

cork

A plank a day keeps the doctor away

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By *oeBeansMan
over a year ago

Derby

Done mine just at the end of my workout

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By (user no longer on site) OP   
over a year ago


"A plank a day keeps the doctor away"

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By (user no longer on site) OP   
over a year ago


"Done mine just at the end of my workout "

Well done

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By *ocketrocket80Man
over a year ago

Walsall

I've done mine to - posted in yesterday's forum post!

Keep up the good work everyone

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By (user no longer on site) OP   
over a year ago


"I've done mine to - posted in yesterday's forum post!

Keep up the good work everyone"

I knew you'd find us

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By *ocketrocket80Man
over a year ago

Walsall


"I've done mine to - posted in yesterday's forum post!

Keep up the good work everyone

I knew you'd find us "

Is hide n seek part of the challenge

Mental Fitness haha

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By (user no longer on site) OP   
over a year ago


"I've done mine to - posted in yesterday's forum post!

Keep up the good work everyone

I knew you'd find us

Is hide n seek part of the challenge

Mental Fitness haha"

Am zipping it mate

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By *orraine999Woman
over a year ago

Somewhere

Thank you all for the motivation.

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By (user no longer on site) OP   
over a year ago


"Thank you all for the motivation. "

was it easier today?

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By *ancelot1633Man
over a year ago

folkstone

Easier today, not easy, just easier xxx keep up the good work all

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By *orraine999Woman
over a year ago

Somewhere


"Thank you all for the motivation.

was it easier today? "

It was easier then yesterdays and I did 3 sets of 3. Tomorrow’s will be a little more challenging

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By (user no longer on site) OP   
over a year ago


"Easier today, not easy, just easier xxx keep up the good work all "

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By (user no longer on site) OP   
over a year ago


"Thank you all for the motivation.

was it easier today?

It was easier then yesterdays and I did 3 sets of 3. Tomorrow’s will be a little more challenging "

May the force be with you

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By *onderingpurposeMan
over a year ago

Belfast

Late night exercise regiment checking in. Mission accomplished.

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By (user no longer on site) OP   
over a year ago


"Late night exercise regiment checking in. Mission accomplished."

Excellent!

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By (user no longer on site)
over a year ago

Oooo 30 minutes until day 4

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By *iscean_dreamMan
over a year ago

Llanelli


"Oooo 30 minutes until day 4 "

It's a hard one again

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By (user no longer on site)
over a year ago


"Oooo 30 minutes until day 4

It's a hard one again "

Oooft another long hard one

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By (user no longer on site)
over a year ago

Forgot to check in. Did it earlier.

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