FabSwingers.com forum: Exercise

By (user no longer on site) OP
over a year ago

Now i'll confess - I haven't been to the gym, worked out, pumped iron, gatecrashed a fitness class, hopped on an exercise bike, done a few laps of the pool, lifted some weights or in fact anything to get the heart racingamnd blood flowing in a positive, health inducing way for fuck knows how long!

Apart from the odd stroll, some bedroom gymnastics and my blood prssure rising looking at certain profile pics - i'm generally a tad lazy when it comes to keeping in shape.

I eat a fair bit of crap (some may have noticed my cake addiction and also a penchant for chocolate and squirty cream!), I drink coffee, I smoke - and apart from the last few days (and until the 10th - can't resist a challenge!) I partake of the odd alcoholic beverage!

Yet when I had a recent medical (work insurance purposes!) I was told I was fit as a fiddle and in good health!

So am I just a jammy bastard with a good metabolism?

What's your view on exercise? A regular thing through enjoyment of need, or something you'd prefer to avoid if possible?

And what's your favourite workout?

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By *upitersmileCouple
over a year ago

Manchester

"Now i'll confess - I haven't been to the gym, worked out, pumped iron, gatecrashed a fitness class, hopped on an exercise bike, done a few laps of the pool, lifted some weights or in fact anything to get the heart racingamnd blood flowing in a positive, health inducing way for fuck knows how long!

Apart from the odd stroll, some bedroom gymnastics and my blood prssure rising looking at certain profile pics - i'm generally a tad lazy when it comes to keeping in shape.

Yet when I had a recent medical (work insurance purposes!) I was told I was fit as a fiddle and in good health!

So am I just a jammy bastard with a good metabolism?

What's your view on exercise? A regular thing through enjoyment of need, or something you'd prefer to avoid if possible?

And what's your favourite workout?

I started running in April and did my first 5k (race for life) in June! Was super proud of myself as hadnt done any exercise for 15 years!! But did my knee in only just started again. My aim now is the Manchester run next may... Ooh you might see me on the telly! Lol

Also now getting into the phenomone that is ZUMBA!

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By *upitersmileCouple
over a year ago

Manchester

Gave up the fags in march too! Go me!!

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By (user no longer on site)
over a year ago

I'm with Obi on this one - apart from the smoking ..................... and snap - have had a very very healthy medical assessment - we must just be soooo lucky

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By (user no longer on site)
over a year ago

Active lifestyle will keep you fit if you are walking places and stuff. My fave workout has got to be sexual, love to fuck tiger and gives me a good workout.

Used to love cycling but got put off by a few near miss accidents caused by inattentive drivers, so mostly walking and sexual for me these days.

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By (user no longer on site)
over a year ago

you guys can laugh all you want but when i was in my teens i went to a sports college, played football for my town and entered a few dance competitions.

loved Hockey/football/rugby.

since piling on all this fecking weight i just try and have a bit of fun using Just Dance on the Wii.. i did attend a few Zumba classes but i was near enough dead after 10 mins lol

Oh to be 14 again

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By *upitersmileCouple
over a year ago

Manchester

"you guys can laugh all you want but when i was in my teens i went to a sports college, played football for my town and entered a few dance competitions.

loved Hockey/football/rugby.

since piling on all this fecking weight i just try and have a bit of fun using Just Dance on the Wii.. i did attend a few Zumba classes but i was near enough dead after 10 mins lol

Oh to be 14 again "

Would you really want to be all naive again?? Looking back I wasn't a nice person in my teens, wish I knew then what I do now!

As for zumba, I love it, but yes it's a killer. One of my friends has just qualified as an instructor, her first class is tomorrow... She ain't gona take it easy on us! Lol anyone in Tameside that wants to hold my hand feel free lol

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By (user no longer on site)
over a year ago

I do puch up now and again and riding ,

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By (user no longer on site)
over a year ago

Used to be able to eat and drinkwhat i liked and get away with it, then my metabolism just died. Coupled with a ligament injury to my knee a couple of years ago i piled on the pounds and hit 18 stone. I started working out again at the start of the year now my knee is better, and have lost 2.5 stone so far. I juste xercise to keep fit now, i feel better for it.

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By (user no longer on site)
over a year ago

I've tried a few times over the years and I just can't get excited about a trip to the gym... it's just something i can't get my head into.

I used to do loads of team sports in my yoof.. but gave it all up when kids were small.

I've recently taken up playing hockey and am really pleased with myself - after a 13 year break, I have lost none of my inability to play at a decent level!

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By (user no longer on site)
over a year ago

"you guys can laugh all you want but when i was in my teens i went to a sports college, played football for my town and entered a few dance competitions.

loved Hockey/football/rugby.

since piling on all this fecking weight i just try and have a bit of fun using Just Dance on the Wii.. i did attend a few Zumba classes but i was near enough dead after 10 mins lol

Oh to be 14 again "

size or age?

I love dancing too.

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By (user no longer on site)
over a year ago

Ha...I totally don't believe in exercise anymore, I decided to try it and what happened? I'm now on crutches for the foreseeable future

And before anyone asks, no, I wasn't jumping off the wardrobes

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By (user no longer on site)
over a year ago

"So am I just a jammy bastard with a good metabolism?

What's your view on exercise? A regular thing through enjoyment of need, or something you'd prefer to avoid if possible?

And what's your favourite workout?

Yes, you're just a jammy bastard!!

Careful though, it'll catch up on you one day.

I'm back to the workouts this week after having 2 weeks off due to a stinking cold - and I was like a bear with a sore arse! Exercise makes me feel good mentally, (although you wouldn't think it with the amount of effin n jeffin I do during body combat), even if it takes forever to show physically!! I've also just started body rock - but I'm crap at it - not as young as I once was!

Obi, no fair, I wanna eat cake and not get fat!!!!

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By *ugartitsandhimCouple
over a year ago

North West

With Mrsd being a chef we have a great diet without dieting which helps us keep in shape along with a couple of gym visits a week. We keep the workouts nice and easy through the winter months and then kick them up when holiday time arrives

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By (user no longer on site)
over a year ago

Summertime - Janis Joplin

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By (user no longer on site)
over a year ago

Circuit training a couple times a week and a bit of gym work inbetween..... Works for me

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By (user no longer on site)
over a year ago

After all the sports I've participated in since school age till I was fifty, I'm now on the scrap heap.

My recent bone and ct scans showed a lot of wear and tear consistent with a very active lifestyle ........ I'm just going to indulge in armchair athletics and scoffing cake and icecream from now on.

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By (user no longer on site)
over a year ago

I used to be fit and quite active and sporty. I still go through phases. I find exercise addictive once I start but the habit breaks quickly if something gets in the way and stops me going for a few weeks.

I was a skinny kid and I was slim in my 20's.

I'd like to be slim again but subconsciously I won't let myself. I've also broken my metabolism over the last 20 years by not looking after myself and I don't know how to fix it now.

I'd like to be fitter though and am working on it, albeit very slowly at the moment.

I don't smoke and I rarely drink (honestly!), but my eating is very irregular, with binge/starve cycles, my diet is bad, I'm a stress monkey almost totally unable to relax and my sleep pattern and quality is beyond awful. My blood pressure is always perfect, which surprises everyone, given my size. My cholesterol is good. I have asthma, which I was born with but it's well managed. So for a fat bird who thoroughly neglects and mis-treats herself, I'm lucky to be as healthy as I am. Mentally though, at the moment, I am a mess.

I could do with some fitness inspiration at the moment. I know it's something I have to do for myself though, really.

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By (user no longer on site)
over a year ago

Moderate consumption, non addictive nature and good genetics have helped but joined a gym about 6 months ago; start with 20 mins stretching and plank type stuff (nor sure if that’s the official technical term) on tremor board, 5k on rowing machine, 5k on exercise bike, few reps of calf raises and leg presses then 20 mins warm down and massage on tremor board. Do this 2 -3 times a week. Have a pull up bar at home and small dumbbells that I ‘play’ with whenever I pass them. Seems to do the trick and is almost enjoyable … if nothing else the gym helps avoid the mad rush out of town.

Thinking of joining the spinning classes at the gym but they do look to be HARD work!

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By (user no longer on site)
over a year ago

I love exercise!

I do 3 different martial arts, run, lift weights, and skip (pretty good piece of exercise equipment for £3!).

Looking to replace running with cycling though as I want my knees to last into my old age!

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By *ittle_brat_evie!!Woman
over a year ago

evesham

I have never really enjoyed exercise (as you can see from the resulting body shape lol)

I blame miss goacher from my secondary school, she was a bitch lol having said that I did play for our school football team, the first ever girls team at the school

Tried about 4 sessions of rugby training a few years ago and nearly threw up after running round the pitch lol

I do like horse riding (need a big fecking horse though) and wish I had the money to do it more often.

Have decided to go back to Ceroc dancing again this week as I loved that......dancing with a different guy every 5 mins

Then of course there's sex......the only exercise I go looking for haha

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By *riskynriskyCouple
over a year ago

Essex.

And what's your favourite workout?

Also now getting into the phenomone that is ZUMBA!

Well done. Getting fit and raising money... Both very worth while....

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By (user no longer on site)
over a year ago

I had a message from a hot personal trainer on here recently but I wasn't in the best state of mind at the time. For some strange reason he vanished when I described exactly how my body looks and how I felt about it right at that moment!

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By (user no longer on site)
over a year ago

I exercise at least 5 hours weekly, dont think I look any different to people I know that dont, will add going to the gym (pumping - yes iron not people) into the regime to see if it helps.

Clearly not enough bedroom gyn - nasties in my life

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By (user no longer on site)
over a year ago

Go boxing with my husband..he does alot of sparring with the young lads...i do the circuit training,which is bloody hard work and lung burning.

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By (user no longer on site)
over a year ago

"Go boxing with my husband..he does alot of sparring with the young lads...i do the circuit training,which is bloody hard work and lung burning."

Getting a sweat on and gasping for breath is my personal indication of a damn good workout. Don't think I'd feel 'worked out' if I did yoga or pilates, although they're great for core work - but the sweatier the better for me!

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By (user no longer on site)
over a year ago

I am also lucky with a high metabolism, but for exercise my favourite is dancing!

With tins

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By (user no longer on site) OP
over a year ago

"I am also lucky with a high metabolism, but for exercise my favourite is dancing!

With tins

That sounds an interesting workout!

What kind of tins are you using? Beans? Custard? Soup?

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By (user no longer on site)
over a year ago

"I am also lucky with a high metabolism, but for exercise my favourite is dancing!

With tins

That sounds an interesting workout!

What kind of tins are you using? Beans? Custard? Soup?

Any

I do a workout with them, got to be the same size though

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By (user no longer on site)
over a year ago

"Go boxing with my husband..he does alot of sparring with the young lads...i do the circuit training,which is bloody hard work and lung burning.

"
Alot of women are coming along to the boxing gym since the olympics...you can do your own thing or join in with the trainers,i highly recommend it for women who want to get fit...after a few weeks of the circuit training you have a spring in your step....and get to watch all the fit men.

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By (user no longer on site) OP
over a year ago

"I am also lucky with a high metabolism, but for exercise my favourite is dancing!

With tins

That sounds an interesting workout!

What kind of tins are you using? Beans? Custard? Soup?

Any

I do a workout with them, got to be the same size though

Is the workout you're referring to called "bending over to empty the shopping bags - then reaching up to put said tins in the kitchen cupboards"?

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By (user no longer on site)
over a year ago

"I am also lucky with a high metabolism, but for exercise my favourite is dancing!

With tins

That sounds an interesting workout!

What kind of tins are you using? Beans? Custard? Soup?

Any

I do a workout with them, got to be the same size though

Is the workout you're referring to called "bending over to empty the shopping bags - then reaching up to put said tins in the kitchen cupboards"?

Sshh you!

Nope you'd have to see

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By (user no longer on site)
over a year ago

I' very much like you OPbi... been there done that re exercise! My weight bench is now a clothes rail or used to stap ladies too!

My only exercise now is a good session in the boudoire!

I am very good at THINKING about doing regular exercise...

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By (user no longer on site)
over a year ago

Apart from the odd stroll, some bedroom gymnastics and my blood prssure rising looking at certain profile pics - i'm generally a tad lazy when it comes to keeping in shape.

Yet when I had a recent medical (work insurance purposes!) I was told I was fit as a fiddle and in good health!

So am I just a jammy bastard with a good metabolism?"

No, you're an average 36 yr old male!!! At your age I was cycling 250 miles a week, fit as a fiddle, got taken for a Pierce Brosnan look-a-like (honestly!!!) and felt the same as you.

Now at 51, I am on blood pressure meds, statins and need Viagra - Lol!!! Oh, and I need to lose a 'few pounds'.....

In short, it creeps up on your like a rash - and then, just the same - it's bleedin hard to get rid of!!

Enjoy your health now. And be aware that in the not too far off future, you need to keep a close eye on things. Wish I had........

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By (user no longer on site)
over a year ago

is running round after kids all day exercise? cos thats all I can think of .......

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By (user no longer on site)
over a year ago

"is running round after kids all day exercise? cos thats all I can think of .......

Yes. Kids can be exhausting.

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By (user no longer on site)
over a year ago

Give me a horse i'd ride all day..... would love to run again but since the last time my back went out the suspension has gone in it

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By (user no longer on site)
over a year ago

Well I'm a professional athlete

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By (user no longer on site)
over a year ago

"Well I'm a professional athlete

I used to be semi pro

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By (user no longer on site)
over a year ago

your still a milf though!!!

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By (user no longer on site)
over a year ago

"your still a milf though!!!

xx"

I hate that phrase

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By (user no longer on site)
over a year ago

"your still a milf though!!!

I hate that phrase

you're still an incredibly sexy woman

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By (user no longer on site) OP
over a year ago

"your still a milf though!!!

I hate that phrase

Methinks he used it cos you're so old!!!

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By (user no longer on site)
over a year ago

"your still a milf though!!!

I hate that phrase

Methinks he used it cos you're so old!!!

Which makes you what????

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By *bro07Man
over a year ago

Teesside

Gym, jogging, football and kickboxing for me.

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By (user no longer on site) OP
over a year ago

"your still a milf though!!!

I hate that phrase

Methinks he used it cos you're so old!!!

Which makes you what????

Too old to use it myself - although with him being 19 - probably thinks he can get away with it!

Kids today! Pah!

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By (user no longer on site)
over a year ago

ok im gonna be a bit holier than thou ,Ive never smoked ,drink a few units a week if any , never taken an illegal drug and i eat sensibly .(except when i just have to have a malteser !!!). i swim i sail i play golf i walk the beach nearly every day ,im not in any way obsessive tho ,its just how I live .ive got to be 57 in pretty good shape.\most people would put me 10 years younger , so i think it pays to be good to yourself...and ive probably got great genes so cant take all the credit .....

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By *phroditeWoman
over a year ago

(She/ her) in Sensualityland

To the OP : I think you are lucky to be in such good shape given that you never had to work hard at it - some people just have good genetic material.

I am (touch wood) quite fit as well and (not but) I have always done some form of exercise simply because I enjoy the feeling of physical exhaustion and the company of like-minded people in the gym - there is a real buzz when weight lifting or doing cardio with a friend.

I broadly follow the 80/ 20 rule... doing/ eating the right thing 80 percent of the time and the remainder I go wild...

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