Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
Back to forum list |
Back to The Lounge |
Jump to newest |
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
"For weight training, I follow a gym routine that I always try to finish. Even if I feel knackered or not up to it, I still do those final exercises even if I have to do them at a lower weight because doing them at a lower intensity is still better than not doing them at all " Yeah that's why I felt bad, instead of lowering the weight I just thought "fuck it" and stopped. It was like 4.30am and I'd been there for an hour, I just wanted my bed | |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
"For weight training, I follow a gym routine that I always try to finish. Even if I feel knackered or not up to it, I still do those final exercises even if I have to do them at a lower weight because doing them at a lower intensity is still better than not doing them at all Yeah that's why I felt bad, instead of lowering the weight I just thought "fuck it" and stopped. It was like 4.30am and I'd been there for an hour, I just wanted my bed " You went to the gym at 3.30AM? that's dedication! | |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
"For weight training, I follow a gym routine that I always try to finish. Even if I feel knackered or not up to it, I still do those final exercises even if I have to do them at a lower weight because doing them at a lower intensity is still better than not doing them at all Yeah that's why I felt bad, instead of lowering the weight I just thought "fuck it" and stopped. It was like 4.30am and I'd been there for an hour, I just wanted my bed You went to the gym at 3.30AM? that's dedication!" Oh nah I just like it to be as quiet as possible haha | |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
"I use the time honoured method of never starting " Fair enough! | |||
Reply privately | Reply in forum | Reply +quote |
"I use a pre set plan but never usually train longer that 45 minutes using an upper and lower body split routine. I use several methods to make it more challenging: adding/reducing weight, adding extra sets or reps, blood flow constriction, trying alternative exercise that works the same area, increasing speed/resistance or incline if cardio." Blood flow constriction? Why does that sound like a method of torture | |||
Reply privately | Reply in forum | Reply +quote |
"Mostly I use a planned routine which I mix up and make more difficult every 2 weeks. But ever so now and again it's fun to just mess about for an hour or so. For these I just keep going until I'm too weak to do them properly. I think early on it's best to be cautious with how far to push yourself unless you want days of aches. As you get fitter you get a better idea of how far you can push yourself although you can still find yourself caught out a couple of days after! " Yeah this is basically what happened, I just messed around for about an hour. My clean and presses turned into "can't even clean this" so I figured I was about done I am quite sore today though must have still been somewhat effective Will go back to structured workouts though as I know they push me harder. | |||
Reply privately | Reply in forum | Reply +quote |
Post new Message to Thread |
back to top |