FabSwingers.com forum: Forum crap runners W/C 29/11/21

By *ea monkey OP Man
over a year ago

Manchester (he/him)

MOTTO: We run #LikeAToddlerChasingAPug

EXPLANATION AND ETHOS:

EVERYONE is welcome in the Fab Crap Runners' Club (the crapper the better).

From 1st January 2018, a bunch of Fabbers began improving their fitness through running. None of them were natural athletes but they did it anyway.

FOR COMPLETE BEGINNERS:

"Couch to 5k" (C25K) is a nine-week running programme for absolute beginners, available on various free phone apps (Mrs T used Get Running). But you can join this thread to get fit by any means including walking and cycling - all are welcome. If you're expecting to be utterly crap at it (I mean reeeeeeeeeally bad), you're in the right place. Join the thread, tell us what your aim is and we'll cheer you on each week, just for trying.

FOR MORE EXPERIENCED RUNNERS:

Tell us what you’re up to with your running, your training and your races. Let’s us know your highs and lows. Please cheer on the newbies and give advice if they ask.

Finally- if you’re working towards a specific goal, share it here

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By (user no longer on site)
over a year ago

I never knew this existed, what a great idea!!

2 years ago I hadn't run for about 25 years and was seriously overweight at 17+ stone. I decided I didn't want to be the fat dad at the pool, so I started exercising and eating healthier - lost near 5 stone. I'm now healthy and enjoy running 12k most days (just how my route works out). I'm not fast and don't care about that, but I've found I actually really enjoy it (except when I forget to tape my nipples!!). So count me in!!!!

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Oh god. I signed up to a fitmas 2021 challenge at work. Can do at least 1 of the following:

12 days of exercise over the month (easy, I go to the gym almost every day anyway)

12 days of hitting step target (not so easy as desk based job and working from home means some days I barely do 1000 let alone 10000!)

Walk/run/cycle 12 miles or 12k in one go (possible but need to start c25k again)

So on Wednesday I start week 2 day 1 (again!) of c25k!

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By *unning-ManMan
over a year ago

Cheltenham

"Oh god. I signed up to a fitmas 2021 challenge at work. Can do at least 1 of the following:

12 days of exercise over the month (easy, I go to the gym almost every day anyway)

12 days of hitting step target (not so easy as desk based job and working from home means some days I barely do 1000 let alone 10000!)

Walk/run/cycle 12 miles or 12k in one go (possible but need to start c25k again)

So on Wednesday I start week 2 day 1 (again!) of c25k! "

I am sure you will do fine on the c25k. And if you can do it when the weather is cold then you'll be fine carrying on through the rest of the year.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"Oh god. I signed up to a fitmas 2021 challenge at work. Can do at least 1 of the following:

12 days of exercise over the month (easy, I go to the gym almost every day anyway)

12 days of hitting step target (not so easy as desk based job and working from home means some days I barely do 1000 let alone 10000!)

Walk/run/cycle 12 miles or 12k in one go (possible but need to start c25k again)

So on Wednesday I start week 2 day 1 (again!) of c25k!

I am sure you will do fine on the c25k. And if you can do it when the weather is cold then you'll be fine carrying on through the rest of the year."

Thank you. I got all the way up to a marathon (although did walk parts!) but haven't run since 2018 x

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

What do I do?

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By (user no longer on site)
over a year ago

I run 5k this morning. Woohoo. I could see my breath, frosty grass under my feet... and incorporated some speed work. Felt real good. And now in a post run bliss.

Happy running week all.

I'm doing a symbolic fun charity run this weekend dressed up as a Christmas tree

well lose interpretation...of it. Have fun with your runs/jogs too.

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By *udistcpl1Couple
over a year ago

Wirral

I once ran road, track and cross country about 24lb ago (compared to my current weight). I am very slowly getting back and my wife is jogging with me (that helps). We recently did a few park runs and will be getting back to them once we get a bit better.

I am currently jogging 4 miles, 5 times a week - very slowly.

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By (user no longer on site)
over a year ago

"Oh god. I signed up to a fitmas 2021 challenge at work. Can do at least 1 of the following:

12 days of exercise over the month (easy, I go to the gym almost every day anyway)

12 days of hitting step target (not so easy as desk based job and working from home means some days I barely do 1000 let alone 10000!)

Walk/run/cycle 12 miles or 12k in one go (possible but need to start c25k again)

So on Wednesday I start week 2 day 1 (again!) of c25k! "

I love challenges. So motivating. Good luck with it. I'm sure your muscles will remember you did much tougher stuff before

I am 1km away from completing November 200km your favourite way on strava.. really pleased with myself seeing I'm not a long distance runner yet! But of course it included other activities too. Just glad I am consistent. And you sound like you surely have a strong mindset to complete your own and way beyond!

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By *unning-ManMan
over a year ago

Cheltenham

"Thank you. I got all the way up to a marathon (although did walk parts!) but haven't run since 2018 x "

I'm just trying to get back into my running as well. Done a few parkruns recently, but still finding it a bit of a struggle for motivation right now.

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By (user no longer on site)
over a year ago

"What do I do?"

Hey Yas. If you can walk 5km you most likely can jog or run 5km. Start with downloading NHS app Coach to 5k.

and getting good supportive trainers

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

"What do I do?

Hey Yas. If you can walk 5km you most likely can jog or run 5km. Start with downloading NHS app Coach to 5k.

and getting good supportive trainers "

In heels

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By (user no longer on site)
over a year ago

"I never knew this existed, what a great idea!!

That's such an inspiring journey

12k every day ? Wow. I want to be able to 8k by February and do 10k charity run next Nov. Small steps since Aug this year.

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By (user no longer on site)
over a year ago

"What do I do?

Hey Yas. If you can walk 5km you most likely can jog or run 5km. Start with downloading NHS app Coach to 5k.

and getting good supportive trainers

In heels

I'm sure some people can ! I don't doubt you would

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

"What do I do?

Hey Yas. If you can walk 5km you most likely can jog or run 5km. Start with downloading NHS app Coach to 5k.

and getting good supportive trainers

In heels

I'm sure some people can ! I don't doubt you would

Xxx

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

I'm a crap runner was good when I was younger I was a sprinter

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By (user no longer on site)
over a year ago

"I'm a crap runner was good when I was younger I was a sprinter "

I thought I was. Turns out I am not so bad. No medals. Just a sense of personal achievement. Try

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

"I'm a crap runner was good when I was younger I was a sprinter

I thought I was. Turns out I am not so bad. No medals. Just a sense of personal achievement. Try

I might try xxx

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By (user no longer on site)
over a year ago

"..... but I've found I actually really enjoy it (except when I forget to tape my nipples!!). So count me in!!!!

That's such an inspiring journey

12k every day ? Wow. I want to be able to 8k by February and do 10k charity run next Nov. Small steps since Aug this year.

You'll manage it no problem!!! You ran 5K this morning - it's just a case of running 6K next week, and building slowly up from there. The weather is a bit of a problem in winter though if you're looking for motivation! When I started I ran to a marker in my mind then walked to the next etc to break it up; that was recommended for losing weight and made it more achievable, so it was a win win strategy for me!! You'll be on 8k in no time!!!!

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By (user no longer on site)
over a year ago

"..... but I've found I actually really enjoy it (except when I forget to tape my nipples!!). So count me in!!!!

That's such an inspiring journey

12k every day ? Wow. I want to be able to 8k by February and do 10k charity run next Nov. Small steps since Aug this year.

I'm already doing 6k once a week. Now just need to up that

thanks. A bit of a motivational kick helps!

And I've done 204km of walking/running this month. Happy !

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By (user no longer on site)
over a year ago

Hi guys, just discovered this topic.

I am a regular runner, mid pack.

Running has improved my body for other fun!...to the point where I can describe myself as "athletic".

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By (user no longer on site)
over a year ago

"I once ran road, track and cross country about 24lb ago (compared to my current weight). I am very slowly getting back and my wife is jogging with me (that helps). We recently did a few park runs and will be getting back to them once we get a bit better.

I am currently jogging 4 miles, 5 times a week - very slowly."

It's nice to bond over a sporty activity

there are so many couples and families at my local park run. Love it. Good luck getting back to your old form.

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By (user no longer on site)
over a year ago

Tore a calf muscle last night out running so I'm out for quite a while

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By (user no longer on site)
over a year ago

"Tore a calf muscle last night out running so I'm out for quite a while

Ouch. Anything to bring relief? My foot is hurting again after pushing myself yesterday. I really need to get my hospital appointment sorted. Silly procrastinating. What have you done?

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By (user no longer on site)
over a year ago

"Tore a calf muscle last night out running so I'm out for quite a while

Ouch. Anything to bring relief? My foot is hurting again after pushing myself yesterday. I really need to get my hospital appointment sorted. Silly procrastinating. What have you done?"

Just ice packs on it all day. I've suffered with my calves for years, every now and again when I'm running it happens. I've tried physio, acupuncture but nothing works.

Hope the foot isn't too bad and you can get out again soon x

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By *udistcpl1Couple
over a year ago

Wirral

"Tore a calf muscle last night out running so I'm out for quite a while

Ouch. Anything to bring relief? My foot is hurting again after pushing myself yesterday. I really need to get my hospital appointment sorted. Silly procrastinating. What have you done?

Just ice packs on it all day. I've suffered with my calves for years, every now and again when I'm running it happens. I've tried physio, acupuncture but nothing works.

Hope the foot isn't too bad and you can get out again soon x"

This might not help you but over the past few years, I have also been struggling with pains and strains in my calves.

I tried the following and it has definitely worked;

1. Make sure you are covered up. I use thermals under fleecy tracksuit bottoms. Wearing all the layers is fine because you are not racing so the reduced speed doesn't matter.

2. I drink 8 pints + per day because strains like this could indicate a little bit of dehydration.

3. When you are warm, stretch the backs of the legs i.e., lean against a lamppost to stretch your calves.

4. Carry out about 50 to 60 calf raises per day in about 4 sets of about 15. Do a similar number of squats to help your knees.

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By (user no longer on site)
over a year ago

"Tore a calf muscle last night out running so I'm out for quite a while

Ouch. Anything to bring relief? My foot is hurting again after pushing myself yesterday. I really need to get my hospital appointment sorted. Silly procrastinating. What have you done?

Just ice packs on it all day. I've suffered with my calves for years, every now and again when I'm running it happens. I've tried physio, acupuncture but nothing works.

Hope the foot isn't too bad and you can get out again soon x

This might not help you but over the past few years, I have also been struggling with pains and strains in my calves.

I tried the following and it has definitely worked;

1. Make sure you are covered up. I use thermals under fleecy tracksuit bottoms. Wearing all the layers is fine because you are not racing so the reduced speed doesn't matter.

2. I drink 8 pints + per day because strains like this could indicate a little bit of dehydration.

3. When you are warm, stretch the backs of the legs i.e., lean against a lamppost to stretch your calves.

4. Carry out about 50 to 60 calf raises per day in about 4 sets of about 15. Do a similar number of squats to help your knees. "

Thanks for this, willing to try anything as soon as I can run again

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By *ea monkey OP Man
over a year ago

Manchester (he/him)

"Tore a calf muscle last night out running so I'm out for quite a while

Ouch. Anything to bring relief? My foot is hurting again after pushing myself yesterday. I really need to get my hospital appointment sorted. Silly procrastinating. What have you done?

Just ice packs on it all day. I've suffered with my calves for years, every now and again when I'm running it happens. I've tried physio, acupuncture but nothing works.

Hope the foot isn't too bad and you can get out again soon x

This might not help you but over the past few years, I have also been struggling with pains and strains in my calves.

I tried the following and it has definitely worked;

1. Make sure you are covered up. I use thermals under fleecy tracksuit bottoms. Wearing all the layers is fine because you are not racing so the reduced speed doesn't matter.

2. I drink 8 pints + per day because strains like this could indicate a little bit of dehydration.

3. When you are warm, stretch the backs of the legs i.e., lean against a lamppost to stretch your calves.

4. Carry out about 50 to 60 calf raises per day in about 4 sets of about 15. Do a similar number of squats to help your knees.

Thanks for this, willing to try anything as soon as I can run again "

If it’s a repeat injury then definitely take your time in returning to running and look at your warm up/warm down to make sure that you’re getting lots of stretches in there to prevent recurrence.

In the interim, R.I.C.E will help with the recovery and prevention of further damage

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By (user no longer on site)
over a year ago

"I never knew this existed, what a great idea!!

Wow that's amazing and inspirational. I managed to graduate the couch to 5k then a bit of a set back with inflamed sciatica and as that was calming down last week a cold that went into my sinuses. I got back on the treadmill walking for at least 30 minutes and this morning I ran for 10 minutes which I'm pleased with. A fab friend of mine told me about RAMP warm up so I've been doing that beforehand.

Your story has motivated me to carry on.

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By *udistcpl1Couple
over a year ago

Wirral

"Tore a calf muscle last night out running so I'm out for quite a while

Ouch. Anything to bring relief? My foot is hurting again after pushing myself yesterday. I really need to get my hospital appointment sorted. Silly procrastinating. What have you done?

Just ice packs on it all day. I've suffered with my calves for years, every now and again when I'm running it happens. I've tried physio, acupuncture but nothing works.

Hope the foot isn't too bad and you can get out again soon x

This might not help you but over the past few years, I have also been struggling with pains and strains in my calves.

I tried the following and it has definitely worked;

1. Make sure you are covered up. I use thermals under fleecy tracksuit bottoms. Wearing all the layers is fine because you are not racing so the reduced speed doesn't matter.

2. I drink 8 pints + per day because strains like this could indicate a little bit of dehydration.

3. When you are warm, stretch the backs of the legs i.e., lean against a lamppost to stretch your calves.

4. Carry out about 50 to 60 calf raises per day in about 4 sets of about 15. Do a similar number of squats to help your knees.

Thanks for this, willing to try anything as soon as I can run again "

Oh I forgot an important point. Sling your current trainers in the bin and get some new ones. Even the very best trainers only last 600 miles. I am shocked at how poor modern trainers are - even from the so called specialist running shops.

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By *iceButtSlimMan
over a year ago

Folkestone

Well just cracked 10k, I would never expect to do that 6 months back and to be honest when I was running this evening I didn't think I'd do it.

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By *ea monkey OP Man
over a year ago

Manchester (he/him)

"Well just cracked 10k, I would never expect to do that 6 months back and to be honest when I was running this evening I didn't think I'd do it."

Congratulations!

It definitely feels like a huge milestone the first time that you hit those distances

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By (user no longer on site)
over a year ago

"Well just cracked 10k, I would never expect to do that 6 months back and to be honest when I was running this evening I didn't think I'd do it."

Fantastic - the buzz you get once you're in the shower after beating your own goal is fully worth the additional effort you've put in. I love when I've been thinking about stopping but not letting myself give up. It's a great sense of satisfaction. Well done!

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By (user no longer on site)
over a year ago

"I never knew this existed, what a great idea!!

Your story has motivated me to carry on. "

Wow, I'm more than glad to be of assistance! It's very hard to get back in the groove after an enforced setback. Good on you for pushing on!!!

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By *iceButtSlimMan
over a year ago

Folkestone

"Well just cracked 10k, I would never expect to do that 6 months back and to be honest when I was running this evening I didn't think I'd do it.

It is a good feeling, it hurt doing the last 2k, but feels good. But having had a look at the Strava map it's a bit off with a few zigzags which has added to the distance and reduced my pace by 30sec. But still a good run, better than my abandoned one on Sunday.

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By *.R.MMan
over a year ago

Norfolk

I got a nice 10km in tonight, I went out thinking I’d do 6-7km then once out I thought fuck it I’ll carry on

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By *ikeC81Man
over a year ago

harrow

Done 4.25km in the gym yesterday morning, it was more of a jog as I am trying to get my head used to running 30 mins plus. Along with a 5 min warm up and warm down on bike. (Run was about 33 mins)

So as I know my fitness isn’t right, I slowed My running down so I could manage decent distance.

Tbh it’s the longest I have run without stopping in about a year if not longer due to two injuries and never really getting my fitness back. I think for next few weeks it will be a case of getting body used to running for a period of time then in a month or so work to getting back to run 6 min IM’s

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By (user no longer on site)
over a year ago

I started running again after a 5 year gap,fifth run out got to 3.5k,I find not only is running good to get physically fit,it's also great head Therapy,aim is to build my self confidence up,and stop myself overthinking

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By (user no longer on site)
over a year ago

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

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By (user no longer on site)
over a year ago

"I started running again after a 5 year gap,fifth run out got to 3.5k,I find not only is running good to get physically fit,it's also great head Therapy,aim is to build my self confidence up,and stop myself overthinking"

You really can't underestimate the mental benefits from exercise!!! It's great that your back on it, you'll be feeling the benedits already. Magic.

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By (user no longer on site)
over a year ago

"Well just cracked 10k, I would never expect to do that 6 months back and to be honest when I was running this evening I didn't think I'd do it."

That's awesome!

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By (user no longer on site)
over a year ago

Steady 8 miles last night, track session tonight if the weather holds.

Its cross country this weekend. Me and 300 semi naked men in a Manchester field

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By *ikeC81Man
over a year ago

harrow

This morning In the gym done 0.5km at brisk walk, 0.5 at faster than normal run pace * 2 then 90 secs stop repeat again then Last km at jog pace.

So overall it was 2km at fast run pace, 2km at brisk walk, and 1 km at jog pace

The idea was to improve my fitness

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By (user no longer on site)
over a year ago

"This morning In the gym done 0.5km at brisk walk, 0.5 at faster than normal run pace * 2 then 90 secs stop repeat again then Last km at jog pace.

So overall it was 2km at fast run pace, 2km at brisk walk, and 1 km at jog pace

The idea was to improve my fitness "

Apparently that style of workout is really good for weight loss.

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By *iceButtSlimMan
over a year ago

Folkestone

Gents what do you put on any specific underwear when running?

I usually just have a set of boxer briefs on under my shorts which seems to stop things flopping about, but I'm now wondering if I need something else as I am getting a slight discomfort after running for more than 5k.

. Or is this an indication of there being another problem?

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By *ea monkey OP Man
over a year ago

Manchester (he/him)

"Gents what do you put on any specific underwear when running?

. Or is this an indication of there being another problem?"

Discomfort where?

I usually wear elasticated boxers that prevent ‘jiggling’. If you’re wearing ones without support then that might be the issue?

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By (user no longer on site)
over a year ago

"This morning In the gym done 0.5km at brisk walk, 0.5 at faster than normal run pace * 2 then 90 secs stop repeat again then Last km at jog pace.

So overall it was 2km at fast run pace, 2km at brisk walk, and 1 km at jog pace

The idea was to improve my fitness "

That sounds a brilliant plan.

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By *iceButtSlimMan
over a year ago

Folkestone

"Gents what do you put on any specific underwear when running?

. Or is this an indication of there being another problem?

Discomfort where?

I usually wear elasticated boxers that prevent ‘jiggling’. If you’re wearing ones without support then that might be the issue?

They don't have any extra support and things are kept in one place so to speak with what I wear, but just get this dulled ache almost like one of them is trying to retract, but it might be more of an ache from the r/h side of the groin.

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By *ea monkey OP Man
over a year ago

Manchester (he/him)

[Removed by poster at 03/12/21 16:32:15]

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By *ea monkey OP Man
over a year ago

Manchester (he/him)

"Gents what do you put on any specific underwear when running?

. Or is this an indication of there being another problem?

Discomfort where?

I usually wear elasticated boxers that prevent ‘jiggling’. If you’re wearing ones without support then that might be the issue?

Hmmm…

That might be a slight pull in your groin or if it’s specifically testicular it might be worth seeing your GP as it might be a slight twisting (yes it happens) that gets exacerbated by your running gait. I’m not an expert though.

If it’s causing discomfort, I would see your doctor and ask. It definitely doesn’t sound like an underwear issue

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By (user no longer on site)
over a year ago

[Removed by poster at 03/12/21 19:53:17]

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By (user no longer on site)
over a year ago

I run commando.

2 in 1 short shorts with combined inners in summer, plus over leggings in cold weather.

2 in 1 long shorts with combined cycling shorts inners in intermediate weather.

Both types are reasonably supportive.

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By *ikeC81Man
over a year ago

harrow

"Gents what do you put on any specific underwear when running?

. Or is this an indication of there being another problem?"

For me I find my boxers always cause chaffing which is crap - need go find away around it that works

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By *ikeC81Man
over a year ago

harrow

I am off to Gladstone park in the morning. Not looking for a particular quick time. Trying to learn to run slower so I get fitter lol

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By (user no longer on site)
over a year ago

I'll be doing parkrun tomorrow

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By (user no longer on site)
over a year ago

Not run since last weeks Parkrun for various reasons this week. So expecting a slower time and a few aches and pains tomorrow!

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By (user no longer on site)
over a year ago

A morning downpour made it another slippery and boggy Parkrun today - a-slippin’ and a-slidin’ all over the shop!

Just a smidgen over 28 mins today so slower than last week but remember - it’s a RUN not a RACE

How did everyone else get on?

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By (user no longer on site)
over a year ago

I felt like I was taking it easy. Even stopped to give a friend a hug! But I was under 27 minutes on a tough course so I was very happy with that.

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By (user no longer on site)
over a year ago

Calf still not right but a lot better. Hopefully start again the week after next

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By *ea monkey OP Man
over a year ago

Manchester (he/him)

"I felt like I was taking it easy. Even stopped to give a friend a hug! But I was under 27 minutes on a tough course so I was very happy with that. "

Oooft! That’s some good going!

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By *ea monkey OP Man
over a year ago

Manchester (he/him)

"A morning downpour made it another slippery and boggy Parkrun today - a-slippin’ and a-slidin’ all over the shop!

Just a smidgen over 28 mins today so slower than last week but remember - it’s a RUN not a RACE

How did everyone else get on? "

Well done! Just getting out in the cold and rain is laudable!

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By *ea monkey OP Man
over a year ago

Manchester (he/him)

"Calf still not right but a lot better. Hopefully start again the week after next"

A body needs rest and to heal, listen to it. Don’t rush back but fingers crossed for you

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By (user no longer on site)
over a year ago

"I felt like I was taking it easy. Even stopped to give a friend a hug! But I was under 27 minutes on a tough course so I was very happy with that.

Oooft! That’s some good going! "

Thanks

excitedly waiting for the results now as it was quiet today so I think I placed quite high. Always a nice ego boost!

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By *enm83Man
over a year ago

Stockport

Wallowing in the mud today, been a bit under the weather recently so was pleased to see 26:30 on Strava

Well done to those who braved it today x

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By (user no longer on site)
over a year ago

"Calf still not right but a lot better. Hopefully start again the week after next

A body needs rest and to heal, listen to it. Don’t rush back but fingers crossed for you"

Cheers mate

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By (user no longer on site)
over a year ago

Wow fantastic forum.

Try to run three to four times a week and currently on our 86 park run. Willen Lake in MK is a great park if you fancy being a tourist.

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By *ea monkey OP Man
over a year ago

Manchester (he/him)

"Wow fantastic forum.

Try to run three to four times a week and currently on our 86 park run. Willen Lake in MK is a great park if you fancy being a tourist. "

Well done!

I’m in awe of your parkrun credentials!

Always on the lookout for good tourism options

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By (user no longer on site)
over a year ago

"Wow fantastic forum.

Try to run three to four times a week and currently on our 86 park run. Willen Lake in MK is a great park if you fancy being a tourist. "

I was stuck on 99 throughout lockdown, sooooo frustrating

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By *ea monkey OP Man
over a year ago

Manchester (he/him)

"Wallowing in the mud today, been a bit under the weather recently so was pleased to see 26:30 on Strava

Well done to those who braved it today x"

Well done!

Sometimes the cold and rain is a powerful motivator to get the f**k back as fast as possible

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By *enm83Man
over a year ago

Stockport

"Wallowing in the mud today, been a bit under the weather recently so was pleased to see 26:30 on Strava

Well done to those who braved it today x

Well done!

Sometimes the cold and rain is a powerful motivator to get the f**k back as fast as possible

I often think I run better in the winter for some reason, the cold spurs me on more than if it was warm and erm "moist!"

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By (user no longer on site)
over a year ago

"I felt like I was taking it easy. Even stopped to give a friend a hug! But I was under 27 minutes on a tough course so I was very happy with that.

Oooft! That’s some good going!

Thanks

excitedly waiting for the results now as it was quiet today so I think I placed quite high. Always a nice ego boost! "

Thought I would be in the top 10 (female) finishers but I wasn't so I'm a bit annoyed about that. Haha!

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By *udistcpl1Couple
over a year ago

Wirral

"I felt like I was taking it easy. Even stopped to give a friend a hug! But I was under 27 minutes on a tough course so I was very happy with that.

Oooft! That’s some good going!

Thanks

excitedly waiting for the results now as it was quiet today so I think I placed quite high. Always a nice ego boost!

Thought I would be in the top 10 (female) finishers but I wasn't so I'm a bit annoyed about that. Haha! "

Also in Cheshire but we didn't do the run today. Wife had a bad cold last week. I am going to try a 6 jog this afternoon.

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By *ikeC81Man
over a year ago

harrow

"I am off to Gladstone park in the morning. Not looking for a particular quick time. Trying to learn to run slower so I get fitter lol "

Well definitely learn to run slower today. That run was hard this morning. A lot hillier than I have ever run in the past

Finished it in the end but need to get back to running hills

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By (user no longer on site)
over a year ago

"I am off to Gladstone park in the morning. Not looking for a particular quick time. Trying to learn to run slower so I get fitter lol

Well definitely learn to run slower today. That run was hard this morning. A lot hillier than I have ever run in the past

Finished it in the end but need to get back to running hills "

Are you doing 80/20 training?

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By *ikeC81Man
over a year ago

harrow

"I am off to Gladstone park in the morning. Not looking for a particular quick time. Trying to learn to run slower so I get fitter lol

Well definitely learn to run slower today. That run was hard this morning. A lot hillier than I have ever run in the past

Finished it in the end but need to get back to running hills

Are you doing 80/20 training? "

Nope. I do train a lot less than actual park run. Just normally do flats so switching to hills has ruined me

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By (user no longer on site)
over a year ago

"I am off to Gladstone park in the morning. Not looking for a particular quick time. Trying to learn to run slower so I get fitter lol

Well definitely learn to run slower today. That run was hard this morning. A lot hillier than I have ever run in the past

Finished it in the end but need to get back to running hills

Are you doing 80/20 training?

Nope. I do train a lot less than actual park run. Just normally do flats so switching to hills has ruined me "

Oh I see. You mentioned running slower to get fitter which you do if you're doing 80/20 training. Just asking as I'm intrigued by it and thinking about giving it a go.

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By *udistcpl1Couple
over a year ago

Wirral

"I am off to Gladstone park in the morning. Not looking for a particular quick time. Trying to learn to run slower so I get fitter lol

Well definitely learn to run slower today. That run was hard this morning. A lot hillier than I have ever run in the past

Finished it in the end but need to get back to running hills

Are you doing 80/20 training?

Nope. I do train a lot less than actual park run. Just normally do flats so switching to hills has ruined me

Oh I see. You mentioned running slower to get fitter which you do if you're doing 80/20 training. Just asking as I'm intrigued by it and thinking about giving it a go. "

Please would you be kind enough to describe what 80/20 training is?

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By (user no longer on site)
over a year ago

Please would you be kind enough to describe what 80/20 training is?"

I can try! I haven't done it but it's running at low intensity for 80% of the time. You work out your heart rate zones and the theory is that you run slowly to keep your heart rate really low and as you get used to it, you can start speeding up and your heart rate stays low. For me, I have to keep my heart rate below 140 to stay in the low zone. The aim is to be burning up your energy more slowly.

My friends does it. We did a half marathon together recently and finished at a similar time. Her heart rate was 141 and mine was 165. So, theoretically, I had worked my body harder than her but we had done the same race.

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By *ikeC81Man
over a year ago

harrow

2 day rest for me till gym on Tuesday

Planning for next week - however work are doing a group park run meet up which I am thinking off attending

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By (user no longer on site)
over a year ago

You really can't underestimate the mental benefits from exercise!!! It's great that your back on it, you'll be feeling the benedits already. Magic. "
thanks,and your right,I feel great already

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By *udistcpl1Couple
over a year ago

Wirral

Please would you be kind enough to describe what 80/20 training is?

Thanks very much. I might be doing this already without knowing. I am jogging very slowly, just above walking pace i.e., as slow as 11 minutes per mile for 5 miles x 5 per week.

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By (user no longer on site)
over a year ago

Park run yesterday and fun run for charity today. Felt good, time improved slightly, but im exhausted. Note to myself: wearing ridiculous headbands whilst running is a bad idea. Spent most of the time picking it off my forehead. Or ground.

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By *inky_couple2020Couple
over a year ago

North West

I did 5k on the track in my (borrowed) racing wheelchair this morning. Took ages faffing around with the seat and footplate but managed to improve it. My bad leg/foot was completely numb afterwards but hey-ho. Also tried different gloves, which were a bit better too. I just need to work on transferring the effort from my immense shoulders into better movement on the pushrims

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By (user no longer on site)
over a year ago

"I did 5k on the track in my (borrowed) racing wheelchair this morning. Took ages faffing around with the seat and footplate but managed to improve it. My bad leg/foot was completely numb afterwards but hey-ho. Also tried different gloves, which were a bit better too. I just need to work on transferring the effort from my immense shoulders into better movement on the pushrims

Have you decided which one you are bringing ?

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By *ea monkey OP Man
over a year ago

Manchester (he/him)

"Park run yesterday and fun run for charity today. Felt good, time improved slightly, but im exhausted. Note to myself: wearing ridiculous headbands whilst running is a bad idea. Spent most of the time picking it off my forehead. Or ground.

Well done on your running weekend!

What you’ve said about headbands is part of the issue with finding kit that works for you!

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By *inky_couple2020Couple
over a year ago

North West

Have you decided which one you are bringing ? "

Yeah, I'm gonna use my regular day chair because the logistics of picking up and returning the club's racing chair is too complicated for a weekend where I have other plans too

I'm pretty nippy in it!

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By *ea monkey OP Man
over a year ago

Manchester (he/him)

I’m glad that you’re getting a bit of improvement from your chair

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By (user no longer on site)
over a year ago

Did my first run of c25k. Managed to get to about week five maybe three years ago... so hoping to achieve 100%! Did the first session, stumbled home then fell over pussy. Fine start.

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By *enm83Man
over a year ago

Stockport

Good luck everyone running this morning

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By *ragoniteMan
over a year ago

Cheshire

Ultramarathon entry submitted so long slow (wet/cold/snowy) runs ahead for the next 3 months. New Garmin as a treat to myself too. Bring it on!

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By *enm83Man
over a year ago

Stockport

25:25 at parkrun, not bad considering it was my first club meet last night! (No play however)

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By *ikeC81Man
over a year ago

harrow

About 37 for me - waiting for official time - quicker than last week. But on a easy course. Felt my groin tweak about 1km and foot hurt at about 4km so considering that I am happy

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By (user no longer on site)
over a year ago

"Ultramarathon entry submitted so long slow (wet/cold/snowy) runs ahead for the next 3 months. New Garmin as a treat to myself too. Bring it on! "

Ooh which one are you doing? Is it your first?

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By *inky_couple2020Couple
over a year ago

North West

Did a Parkrun this morning, by wheelchair. It was hilly and boggy in places, official time 45min something but Strava said 41min. Who cares?!

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By *ikeC81Man
over a year ago

harrow

"About 37 for me - waiting for official time - quicker than last week. But on a easy course. Felt my groin tweak about 1km and foot hurt at about 4km so considering that I am happy "

Ooooo 37.20 and I will be able to get my 25 runners tshirt next week

Wanted to be at Alexandra park in manc but worried about the new covid rules so need to know what the new covid rules are before the game

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By *inky_couple2020Couple
over a year ago

North West

"About 37 for me - waiting for official time - quicker than last week. But on a easy course. Felt my groin tweak about 1km and foot hurt at about 4km so considering that I am happy

Ooooo 37.20 and I will be able to get my 25 runners tshirt next week

Wanted to be at Alexandra park in manc but worried about the new covid rules so need to know what the new covid rules are before the game "

Alex Park was cancelled this week due to a fallen tree. There didn't seem to be any specific extra rules at the one I did this morning.

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By *enm83Man
over a year ago

Stockport

Good morning park runners! How did everyone do? X

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By *xydadbodMan
over a year ago

Milton keynes

Haven't been for a run in what feels like forever now

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By *ylvie 888Woman
over a year ago

Cleethorpes

"MOTTO: We run #LikeAToddlerChasingAPug

EXPLANATION AND ETHOS:

EVERYONE is welcome in the Fab Crap Runners' Club (the crapper the better).

From 1st January 2018, a bunch of Fabbers began improving their fitness through running. None of them were natural athletes but they did it anyway.

FOR COMPLETE BEGINNERS:

FOR MORE EXPERIENCED RUNNERS:

Tell us what you’re up to with your running, your training and your races. Let’s us know your highs and lows. Please cheer on the newbies and give advice if they ask.

Finally- if you’re working towards a specific goal, share it here"

I haven't run much since stress fractured foot doing bootcamp in the summer. Done the odd treadmill mile. Need to get up to 10k-ish by March for a 25 obstacle 10k and then in July got a spartan event only 5k but still a fair few intense obstacles. Dont know why! I've done very little since Leeds Tri in June 2018. I joined a local gym (body builder type gym) and was in there daily to build strength stamina and try and improve grip to hold own body weight (spartan rope climb!) I so know I'm gonna need to be doing lots of burpees! Over the past 7 weeks I have lost motivation... so I think I could do with help to get motivated again and cheer others on.. sorry to waffle on. I want to do the spartan trifecta!

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By *ylvie 888Woman
over a year ago

Cleethorpes

"I never knew this existed, what a great idea!!

Good for you! I'm the fat lass at the back! And I'm ok with that. I dont need a time... I just need to finish and achieve x

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By *ylvie 888Woman
over a year ago

Cleethorpes

"Oh god. I signed up to a fitmas 2021 challenge at work. Can do at least 1 of the following:

12 days of exercise over the month (easy, I go to the gym almost every day anyway)

12 days of hitting step target (not so easy as desk based job and working from home means some days I barely do 1000 let alone 10000!)

Walk/run/cycle 12 miles or 12k in one go (possible but need to start c25k again)

So on Wednesday I start week 2 day 1 (again!) of c25k! "

Well done you! I think sometimes you just have to commit to doing something (as you have) and work your ass off to do it. X

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By *ylvie 888Woman
over a year ago

Cleethorpes

"Good morning park runners! How did everyone do? X"

Park run! Lol. My daughter is in a wheelchair... so I hobble round pushing her (105kg... her weight plus 44.kg chair weight!) She gets fastest in age group and I get 52 mins! Lol... Good for social and fresh air though!

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By *inky_couple2020Couple
over a year ago

North West

"Good morning park runners! How did everyone do? X

Nice one! Today I've done "Airport Run/Wheel" with 20kgs of a 4yo on my knee!

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By (user no longer on site)
over a year ago

After my sciatica flare up and a cold that lasted 2 weeks

I'm back on it. I started at 10 minutes. This morning I did 35 minutes running and ran 2.1 miles. It's not fast or very far but I'm reyt proud of myself for not giving up.

I'm still doing my ramp warm up things and stretches beforehand which I've found amazingly helpful. I have a goal to get to but this time I'm not going to push myself too hard or too fast.

I'll get round that park run without stopping one day

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By *eliWoman
over a year ago

"Good morning park runners! How did everyone do? X

Nice one! Today I've done "Airport Run/Wheel" with 20kgs of a 4yo on my knee!"

I hope you have an amazing time on holiday KC!

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By *acavityMan
over a year ago

Redditch

"Good morning park runners! How did everyone do? X"

Six minutes slower than last week.

Different course. Last week was great. Proper paths to run on.

This week, grass and mud.

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By *ylvie 888Woman
over a year ago

Cleethorpes

"Good morning park runners! How did everyone do? X

Nice one! Today I've done "Airport Run/Wheel" with 20kgs of a 4yo on my knee!"

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By *ikeC81Man
over a year ago

harrow

Sooooo today third quickest run of the year - not bad after I got in at 2.30 am from shagging at a club last night

Yes it was a flattish course but everyone was so friendly. Managed to run 4km out the 5km and nearly had a sub 6 min km for last km. so really happy with that

Ohhh and I get my ew 25 tshirt

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By *enm83Man
over a year ago

Stockport

Hi all, hope you started the New Year fit and healthy...and with a wet and muddy park run!

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By *ikeC81Man
over a year ago

harrow

My parkrun was a tiny bit muddy lol (10 meters * 3 laps) - rd called it muddy lmao

I have run a lot worse

Time wasn’t great as working on fitness - 15km this week. Heart rate zones are down which is good

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By *enm83Man
over a year ago

Stockport

Morning all, how was your running?

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