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Self care.

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By (user no longer on site) OP   
over a year ago

Do you practice self care?

What do you do? If you don’t, do you think you should?

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By (user no longer on site)
over a year ago

I play music , do meditation, listen to music, take care of my skin x

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By (user no longer on site) OP   
over a year ago


"I play music , do meditation, listen to music, take care of my skin x

"

Do you class your yoga as self care too?

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By *ora the explorerWoman
over a year ago

Paradise, Herts

Physically yes. Anything else no. I just get on with it.

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By *entleman JayMan
over a year ago

Wakefield

I do. Have Avery hot bath. Watch a bit of telly. Do some stretches. A bit of Pilates. Eat some chocolate. I’m easily pleased.

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By (user no longer on site)
over a year ago

I try to, hot bubble baths with candles is my thing. It's the only time I can just switch off and just be.

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By (user no longer on site)
over a year ago

Yes. If I'm doing self care then noone is allowed to talk to me unless it's an emergency. Noone is allowed to walk past dad and ask me for snacks or a drink.

During summer I like walking, 8 miles seemed to be the perfect number. No one in sight and just taking in that moment, not worrying about what housework needs doing.

I also enjoy steamy baths and then doing my skincare routine (that I do maybe once a month )

If I'm feeling in a people person mood but need to get away from little ones I will either go to my mums or brothers and have a chat, cuppa and play cards.

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By (user no longer on site)
over a year ago

Not really, at the minute it just feels like I'm doing one thing after another to the point where I don't have time for it. I suppose going to the gym counts but the time it takes out of my day is still a big investment.

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By (user no longer on site)
over a year ago

Exercise, stretches, yoga (badly for now), ensuring I get adequate sleep, unplugging from the world for a couple of hours to just do something I enjoy.

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By (user no longer on site) OP   
over a year ago

Those of you that have baths, do you add Epsom salts?

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

I do yes, you have to ensure mental health as well as physical health - they work together

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By (user no longer on site)
over a year ago

I don't but I really should.

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By (user no longer on site)
over a year ago

I try to yes. Last few months have been tough. I find video games help me… “unpack”.

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By (user no longer on site)
over a year ago

I don't do it as some kind of structured or special thing

Mostly, I eat well, sleep well, find time to relax each day and minimise the potential of stressors

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By (user no longer on site)
over a year ago

My self care is working out, seeing as i had low self esteem due to my slender size and weight for most of my life. Now when i work out and start seeing these little gains its a massive confidence boost. Even if i get hot and sweaty and my body is aching like hell i know its all gonna be worth while

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By (user no longer on site) OP   
over a year ago


"I do yes, you have to ensure mental health as well as physical health - they work together "

Absolutely

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By (user no longer on site)
over a year ago


"I play music , do meditation, listen to music, take care of my skin x

Do you class your yoga as self care too?"

Hmmmm, not really as I find it too physical usually so if I need some time for me, then I find it too much.

If it makes sense?

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By (user no longer on site) OP   
over a year ago


"I play music , do meditation, listen to music, take care of my skin x

Do you class your yoga as self care too?

Hmmmm, not really as I find it too physical usually so if I need some time for me, then I find it too much.

If it makes sense? "

It does make sense

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By *opsy RogersWoman
over a year ago

London

All the time!

I live on my own and work is a slight interruption to my life.

It's frugal but I do almost everything with me in mind.

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By (user no longer on site) OP   
over a year ago


"All the time!

I live on my own and work is a slight interruption to my life.

It's frugal but I do almost everything with me in mind."

Self care is so important

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By (user no longer on site)
over a year ago

Meditation, plenty of walking, gym and reading

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By (user no longer on site)
over a year ago

I've been massively neglecting this, and it's taking its toll on my stress levels. I need to start making time to look after me.

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By (user no longer on site) OP   
over a year ago


"Meditation, plenty of walking, gym and reading "

Excellent

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By (user no longer on site) OP   
over a year ago


"I've been massively neglecting this, and it's taking its toll on my stress levels. I need to start making time to look after me. "

I hope this has been a helpful reminder

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By *othicslaveCouple
over a year ago

Norfolk


"I play music , do meditation, listen to music, take care of my skin x

"

Snap and also like the silence too.

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By *ausage1970Man
over a year ago

Shrewsbury

Hot tub to relax and unwind

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By (user no longer on site) OP   
over a year ago


"I play music , do meditation, listen to music, take care of my skin x

Snap and also like the silence too. "

Silence is good, if you can sit with it

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By (user no longer on site) OP   
over a year ago


"Hot tub to relax and unwind "

Lovely

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By *hrista BellendWoman
over a year ago

Delightful Bliss

I try to but people take more than I can give atm, so things are about to change

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By *ea monkeyMan
over a year ago

Manchester (he/him)

Yes.

Most things have a degree of self care in mind. The job that I do, what I do, who I see and how I interact on social media is all with self care in mind.

I exercise for physical and mental health, I write, I talk and I practice self management all for my mental benefit.

I’ve had crisis points in the past and what I do now is so that I’m in touch with myself and it doesn’t happen ever again

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By (user no longer on site) OP   
over a year ago


"I try to but people take more than I can give atm, so things are about to change"

For the better for you?

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By (user no longer on site) OP   
over a year ago


"Yes.

Most things have a degree of self care in mind. The job that I do, what I do, who I see and how I interact on social media is all with self care in mind.

I exercise for physical and mental health, I write, I talk and I practice self management all for my mental benefit.

I’ve had crisis points in the past and what I do now is so that I’m in touch with myself and it doesn’t happen ever again"

That’s really good, great to have that awareness

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