FabSwingers.com forum: How do you keep fit

By (user no longer on site) OP
over a year ago

How do you keep yourself fit? Do you do any sports and do you do them regularly?

Do you wish to add more to your schedule? And how many times a week do you work out?

Personally I find the GYM insanely boring (sorry Gym junkies) so I just can’t do it. Also my self discipline is CRAP.

Same with running - I can’t run for shit and the only time I actually wanna run is if I’m chased by a bear

So I do lots of yoga (been doing it for years now) with vinyasa and yin classes to focus on core strength and flexibility.

I recently started taking Pole dancing classes because I wanted to add more dynamic to my routines and have fun while working out. And I’m loving it!! I’m proudly getting bruises on my legs so I must be doing something right

So I do yoga classes twice a week (about 60-70 mins long) and one Pole a week

And I try stretch everyday for flexibility

I’d love to add a little something something, like roller skates but we will see

I love swimming but I don’t think I’d have the energy to also add that to what I do already

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By (user no longer on site)
over a year ago

At the mo I’m doing two pool sessions a week, 2/3 bike rides 2 being around 60-75k and a easy run a week

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By (user no longer on site) OP
over a year ago

"At the mo I’m doing two pool sessions a week, 2/3 bike rides 2 being around 60-75k and a easy run a week"

You just made me feel like a lazy bitch

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By *luebell888Woman
over a year ago

Glasgowish

Walk and run.

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By (user no longer on site)
over a year ago

I’m at the gym 4-5 times a week, for between 60-90 minutes, dependant on the program of the day. I used to find it a real chore when I first began. I knew it had to be done, but struggles with self discipline.

A year or so down the line and I now find that it’s a habit that I enjoy. It’s a part of my daily routine of looking after myself.

Going makes me feel good. I’ve got a great coach who does my programming around what I actually like to do and makes sure not to put exercise I hate in it. I’ve also recently got into basic stretching, and yoga. Overall, I can honestly say that it’s saved my life, I was on a self destructive path, which could have lead over the abyss.

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By (user no longer on site)
over a year ago

Ha ha ha but I am training for an iron man next year.

It’s keeping it fun that helps!

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By (user no longer on site)
over a year ago

YouTube!! Lots of great home videos on there!!

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By (user no longer on site)
over a year ago

2h gym training 4 times a week, freeride mountain biking & enduro motocross riding

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By *erfectman122Man
over a year ago

from somewhere nice

I run twice a day

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By (user no longer on site) OP
over a year ago

"I’m at the gym 4-5 times a week, for between 60-90 minutes, dependant on the program of the day. I used to find it a real chore when I first began. I knew it had to be done, but struggles with self discipline.

A year or so down the line and I now find that it’s a habit that I enjoy. It’s a part of my daily routine of looking after myself.

Im glad to hear that working out and having that routine helped you improve your life x it does feel great once you finish and are kinda tired but well satisfied

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By (user no longer on site) OP
over a year ago

"I run twice a day

My nightmare

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By *ancer36Woman
over a year ago

Stirling

I teach dancing which I love, yoga once a week from home and I walk 10k steps a day

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By (user no longer on site)
over a year ago

I train in the gym 5 times a week and walk a couple of miles everyday.

I split my body parts up and train them on separate days, along with cardio usually the stair-master (100 floors) or 30 minutes on the stationary bike

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By (user no longer on site) OP
over a year ago

"2h gym training 4 times a week, freeride mountain biking & enduro motocross riding

Impressive, Gats

don’t know what enduro motocross but sounds fun

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By *aucyladMan
over a year ago

Dublin

I play soccer twice a week and I cycle once a week. I try to do small walks when possible also and I try and keep myself active as best I can. My biggest failing is my sleep is poor.

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By (user no longer on site) OP
over a year ago

"I teach dancing which I love, yoga once a week from home and I walk 10k steps a day

Xx"

Amazing routine! Do you also find gym work a bit tedious, as you are a dancer? X

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By *hatYorkLadMan
over a year ago

York

Daily dog walks, heavy gym session twice a week, running, push up sets at home and PT sessions with the reserves

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By *agneto.Man
over a year ago

Bham

[Removed by poster at 24/11/21 08:09:32]

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By *heGateKeeperMan
over a year ago

Stratford

I’ve not been to a gym since before Covid and am going to cancel my membership this week as I’ve been paying since we came out of lockdown. I train in grappling and submission wrestling 2/3x a week and play football.

I’ll pick up running and kettlebells again in the coming weeks to add a bit of variation to it all.

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By *andyfloss2000Woman
over a year ago

ashford

I cycle to and from work and actual work is a work out lol x

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By (user no longer on site)
over a year ago

A year or so down the line and I now find that it’s a habit that I enjoy. It’s a part of my daily routine of looking after myself.

Im glad to hear that working out and having that routine helped you improve your life x it does feel great once you finish and are kinda tired but well satisfied

I love that knackered feeling when I walk/crawl out of there. I enjoy the soreness that comes with progression. I’m constantly excited to feel the improvement in myself, and the compliments I get from people that notice the improvements too.

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By (user no longer on site)
over a year ago

You can incorporate bodyweight exercises into your yoga sessions at home and you dont need any equipment

I only do bodyweight exercises as i cant afford to go to the gym and dont have any weight training equipment, and ill often throw in some yoga before, during and after a workout to limber up and stretch out the muscles too

Various types of push ups, pull ups, bench presses, sit ups and crunches, some glute exercises, theyre mostly what i do, running is a bit harder for me to do as i was a smoker for 10 years before quitting and been super unfit. I ran last year for about half a mile before i felt like i was having a heart attack so my stamina is gonna take a long time to work on

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By (user no longer on site)
over a year ago

I am a runner and run 5 days a week. I average 40 miles a week at the moment.

I enjoy walking and hiking up mountains and paddleboarding but my main activity is running.

NBVN x

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By (user no longer on site) OP
over a year ago

"You can incorporate bodyweight exercises into your yoga sessions at home and you dont need any equipment

My teacher always includes a lot of Chaturangas (like a low plank positions) which I freaking hate because my upper strength isn’t that good but it is good to use the body to improve upper strength

And that is coming handy for Pole dancing

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By (user no longer on site)
over a year ago

In and out of the gym in no more than an hour cardio/weights or circuits and bjj couple of times a week

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By *annaBeStrongMan
over a year ago

wokingham

Competitive in 3 sports, used to be 4

I think without the sports I’d still gym pretty hard because it’s cathartic for me. It’s time in my day to turn off and just work

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By *aughty but nice...Man
over a year ago

Staffs

Golf and sex

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By *ancer36Woman
over a year ago

Stirling

"I teach dancing which I love, yoga once a week from home and I walk 10k steps a day

Amazing routine! Do you also find gym work a bit tedious, as you are a dancer? X "

I used to go to the gym but yeah like you I didn’t find it very motivating, loved a spin class but found everything else a bore xx

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By (user no longer on site) OP
over a year ago

"I teach dancing which I love, yoga once a week from home and I walk 10k steps a day

Amazing routine! Do you also find gym work a bit tedious, as you are a dancer? X

I used to go to the gym but yeah like you I didn’t find it very motivating, loved a spin class but found everything else a bore xx"

I found like there was no element of fun involved.

Not that yoga is particularly fun but it still involves position and transition between them so a sort of fun element to make sure that everything is in the correct position while half looking pretty x

Well obviously dance is fun

so there’s no need to say anymore

Also I love learning new things and tricks as it keeps me entertained

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By (user no longer on site) OP
over a year ago

"Golf and sex "

Cheeky

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By *odgerMooreMan
over a year ago

Fulwood

Jumping to conclusions and my mind wandering!

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By (user no longer on site) OP
over a year ago

Guys (and girls), if you are cheating … don’t wear Apple watches who are connected with your partner devices , because I heard someone got caught cos her Apple Watch suddenly started racking a LOT of burnt calories at like 2am

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By (user no longer on site)
over a year ago

I'm surprised no-one has mentioned Pilates yet. I have been going to a class for ten years and I am fitter now than I was before I started. The flexibility and core muscles strength it gives helps improve your sex life too!

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By *ustamanMan
over a year ago

weymouth

Nothing specific as I find the time difficult to schedule, fortunately my work keeps me relatively fit though I do recognise my CV has fallen off a cliff of late

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By *ockosaurusMan
over a year ago

Warwick

I can't stand the gym.

I enjoy the rowing and cycling machines, but the entire atmosphere in every gym I've been in is ruined by self loving posers. It's just really off putting.

I used to swim loads, but stopped for about 10 years as I was just playing in them with the kids and now when I try I look like I'm drowning, I seem to have lost all my technique.

So, now I stick to Yoga and running. I hate running, but it works. Could hardly run at all to begin with, but doing Couch to 5k, I noticed each week I was doing better, and now I'm up to running for 20mins without a break which I'm really proud of.

I will get the 5k, and I will do a WolfRun!

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By (user no longer on site) OP
over a year ago

"I'm surprised no-one has mentioned Pilates yet. I have been going to a class for ten years and I am fitter now than I was before I started. The flexibility and core muscles strength it gives helps improve your sex life too!"

Pilates is also great!!

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By (user no longer on site)
over a year ago

"You can incorporate bodyweight exercises into your yoga sessions at home and you dont need any equipment

My teacher always includes a lot of Chaturangas (like a low plank positions) which I freaking hate because my upper strength isn’t that good but it is good to use the body to improve upper strength

And that is coming handy for Pole dancing

Planks are generally not good for you at all, lots of the articles youll read online and often taught by personal trainers is complete bullshit. Theyll say how its good for your glutes, your lower back and posture but really its the complete opposite, a plank requires hip flextion and extension of the scapula (or shoulder blades), so hip flextion doesnt involve the glutes and the glutes arent under load, same with the scapula. Its also why you dont have the upper body strength to perform the plank cos its not helping you in the areas its supposed to

If you do a plank, do a reverse plank where you lay on your back, arms at 45* with your palms facing out, and lift your hips up along with your back. You should be digging those heels into the ground and pushing your chest out with your arms which makes your scapulas contract which does help improve your posture

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By (user no longer on site)
over a year ago

"Guys (and girls), if you are cheating … don’t wear Apple watches who are connected with your partner devices , because I heard someone got caught cos her Apple Watch suddenly started racking a LOT of burnt calories at like 2am

Omg that’s crazy

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By (user no longer on site) OP
over a year ago

Omg that’s crazy

Obviously it wasn’t PROOF but cmon. Who has a spin class at 2am

Suspicious to say the least and she ended up fessing up and then breaking up

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By *odgerMooreMan
over a year ago

Fulwood

"
could have been nightmares??

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By (user no longer on site)
over a year ago

Takeaways and beer... oh, you said FIT with an I?

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By (user no longer on site)
over a year ago

I’ve never been in a gym since high school, I drink and smoke but work a very physical job. It’s kinda just kept me in this shape. Although I guarantee my cardio is nowhere near as good as my strength

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By (user no longer on site)
over a year ago

I only like walking. That's the only form of exercise I'm happy doing. Short home workouts are manageable too but I have to have the motivation for that.

If you told me I had 10 minutes to get ready for a walk (I sound like a dog), I'd be ready and waiting in 2

During the summer I'd go out most evenings and walk for about 3 hours up and along the top of the coastline.

Being outside and alone is where my happy place is. So not only is it great to keep physically fit it keeps me mentally fit too

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By (user no longer on site)
over a year ago

I go to the gym and do weights mixed in with lots of squats.

I absolutely detest any kind of gym cardio such as treadmill, rowing and my personal hell which is burpees

So after weights I swim 40 laps and have a routine so I do different strokes & paces (always finish on a timed sprint)

I then sit in the hot tub & sauna (that’s the motivation for actually going)

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By (user no longer on site)
over a year ago

Very lucky to have lots of mates in the health and fitness sector who help with plans and diet.

Plus i swear by boxing... Toughest endurance sport I know!!

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By (user no longer on site) OP
over a year ago

could have been nightmares??

Demon time

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By (user no longer on site)
over a year ago

I lift the remote a few times a day...

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By *odgerMooreMan
over a year ago

Fulwood

could have been nightmares??

Demon time

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By *hrista BellendWoman
over a year ago

surrounded by twinkly lights

I'm not fit, I've some more weight to lose before I can do more intense exercise as the pressure on my knees is too much, so I keep active by walking many miles a day instead

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By (user no longer on site)
over a year ago

"I’ve never been in a gym since high school, I drink and smoke but work a very physical job. It’s kinda just kept me in this shape. Although I guarantee my cardio is nowhere near as good as my strength

The thought of all those toxins from smoming being carried by your blood as its being pumped to the muscles as your working

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By *lik and PaulCouple
over a year ago

Flagrante

"Golf and sex "

Just the sex for us...wouldn't want to spoil a good walk

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By *ymbunnyfitCouple
over a year ago

East Yorkshire

Gym 5x week teach classes and children! X

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By (user no longer on site)
over a year ago

Sex also keeps us fit.

Husband does crossfit too when he can fit it around work and the kids.

School runs. Dog walking. Housework. If I have to drive somewhere, I'll park a little further away to walk abit more.

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By *arker secrets 321Man
over a year ago

West Bromwich

My job helps a lot in keeping in shape .also weight train 3 times a wk on multi gym with help of my nephew always easier wen uv got training partner keeps u focused x

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By (user no longer on site)
over a year ago

The thought of all those toxins from smoming being carried by your blood as its being pumped to the muscles as your working

And yet still I can still lift more than most gym fit lads

We all land in the same place eventually

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By (user no longer on site)
over a year ago

Omg that’s crazy

Obviously it wasn’t PROOF but cmon. Who has a spin class at 2am

Suspicious to say the least and she ended up fessing up and then breaking up "

Shaggy needs to write an updated song on “It wasn’t me” with forgetting he connected his Apple watch

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By (user no longer on site) OP
over a year ago

Omg that’s crazy

Obviously it wasn’t PROOF but cmon. Who has a spin class at 2am

Suspicious to say the least and she ended up fessing up and then breaking up

Shaggy needs to write an updated song on “It wasn’t me” with forgetting he connected his Apple watch

A 2021 re-release version

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By (user no longer on site)
over a year ago

Running for me. At the moment that's around 75 - 80k/week, 2/3 off road with 2500 meters of ascent and an 8 kilo bag as I'm training for a winter race with a massive list of mandatory kit. By mid December my weekly distance should be around 110k

I would like to have more time to train climbing and ought to make more effort with yoga as it massively helps injury prevention for the running but my discipline is crap.

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By *ellhungvweMan
over a year ago

Cheltenham

I go to the gym 4 times a week - mainly deadlifts and other compound stuff. A fair amount of walking and then top it off with a wife or two. That is what gets the heart working

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By (user no longer on site)
over a year ago

The thought of all those toxins from smoming being carried by your blood as its being pumped to the muscles as your working

And yet still I can still lift more than most gym fit lads

We all land in the same place eventually

Id say its the functional muscle youve built but also cos a lot of the gym lads are complete dumbasses and dont know how to lift properly. Its astonishing how much ppl get wrong with their workouts, they copy what someone else does but dont understand the mechanics with each workout and they get it wrong. Even a scary amount of "personal trainers" teaching the wrong shit

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By *rispyDuckMan
over a year ago

Chinese Takeaway near you

Vigorous fucking

Gym x4 times a week

& portion control on my meals (small but regular)

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By (user no longer on site) OP
over a year ago

"Vigorous fucking

Gym x4 times a week

& portion control on my meals (small but regular)

Sounds like a good mix

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By *aomilatteCouple
over a year ago

Midlands

Gym, running, sex

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By *r SproutMan
over a year ago

the middle

When at work I average walking 8 miles in a 10 hour shift.

When I’m off work I start with a 4 mile walk, then a 40 minute swim and an hour in the gym with 30 minutes weights and 30 minutes cardio.

I have only been doing it a couple of months so you wouldn’t know by looking at me

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By *adHatter_RestrainedAliceCouple
over a year ago

In The Hills

I do 2 dance classes a week, more when I can. I use to do aerial hoop (lyra) until my knee ops. Hoping to start again next year as knees are just not strong enough yet. I should get back to the exercise bike at lunch times again but need my self discipline to engage again for that

Alice x

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By *agic.MMan
over a year ago

Orpington

Weightlifting, Kickboxing, swimming , dancing, and running

Should I include sex in the list?

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By *ionaScarletTV/TS
over a year ago

Dundee

I play Just Dance on the Xbox - 30 mins every day.

Works up a wee sweat and I get to be Britney for a bit

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By *enm83Man
over a year ago

Stockport

Play cricket in the summer (took a break this year though), lots of running, and some 7.5kg dumbells to work on my upper arm strength x

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By *d4fun73Man
over a year ago

Shipley

I do crunches and weighs nearly every day

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By (user no longer on site) OP
over a year ago

"I do 2 dance classes a week, more when I can. I use to do aerial hoop (lyra) until my knee ops. Hoping to start again next year as knees are just not strong enough yet. I should get back to the exercise bike at lunch times again but need my self discipline to engage again for that

Alice x"

I did try Lyra but I didn’t enjoy it as much as Pole! Hope you will be able to start again tho

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By (user no longer on site) OP
over a year ago

"I play Just Dance on the Xbox - 30 mins every day.

Works up a wee sweat and I get to be Britney for a bit

Dance dance revolution?

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By (user no longer on site)
over a year ago

I recently completed the couch to 5k and found I like running, so I'm doing that

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By *r SensualMan
over a year ago

London

Weights in the gym 4 times a week and swimming on my rest day as I still like to remain active

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By (user no longer on site)
over a year ago

"At the mo I’m doing two pool sessions a week, 2/3 bike rides 2 being around 60-75k and a easy run a week

You just made me feel like a lazy bitch

Great reply

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By (user no longer on site)
over a year ago

I work out at home 5 days a week for an hour at a time. Its cardio _ased with body weight and kettlebells. Good calorie burn and it definitely makes me sweat profusely!

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By (user no longer on site)
over a year ago

I workout at gym classes 4 days a week - body conditioning/hiit/yoga/Pilates and Zumba classes some days do 2hrs definitely love them

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By *hagTonightMan
over a year ago

From the land of haribos.

[Removed by poster at 24/11/21 11:08:23]

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By *hagTonightMan
over a year ago

From the land of haribos.

I do weights at home 3 times a week and I am following flexible dieting. I eat at maintenance, which allows me to stay lean year round. I also do yoga and for cardio I like to walk. I aim to walk about 10k steps a day, but sometimes I do 15k steps, it varies how much I walk

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By *aseMan
over a year ago

Gourock

3 hamshanks a day....

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By *ucka39Man
over a year ago

Newcastle

Have my own weights occasionally use when have any motivation need to be in the right mind set

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By *oirinMarkusCouple
over a year ago

West Midlands and West London

Netball but I'm in recovery from an injury. Home workouts from YouTube are great, indoor bike, heavy weights x

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By (user no longer on site)
over a year ago

Gym and football

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By (user no longer on site) OP
over a year ago

"I workout at gym classes 4 days a week - body conditioning/hiit/yoga/Pilates and Zumba classes some days do 2hrs definitely love them

Nice!

What’s hiit?

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By *ad NannaWoman
over a year ago

East London

I walk to my shop and back a few times a week, walk upstairs to bed once a day, and occasionally have a dance around my living room.

Last time I had sex I held my weight up off the bed for a few minutes.

That's and epic achievement for me at the moment.

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By *lectrumMan
over a year ago

south shields

Working in scaffolding,it’s like a gym workout everyday

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By (user no longer on site)
over a year ago

"I workout at gym classes 4 days a week - body conditioning/hiit/yoga/Pilates and Zumba classes some days do 2hrs definitely love them

Nice!

What’s hiit?"

High intensive interval training lol follow by hour stretch class this eases my muscles definitely burns calories!!

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By *iscean_dreamMan
over a year ago

Llanelli

It's a combination of working hard in a physical job and a strict diet of junk food

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By (user no longer on site)
over a year ago

Circuit classes 4 times a week and plenty of walks…oh and running around after two children

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By *iscean_dreamMan
over a year ago

Llanelli

"Working in scaffolding,it’s like a gym workout everyday "

I done scaffolding, only for a few months but that longer than others a lot bigger lasted

Definitely one of the most physical jobs I had and never again

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By *he_Wite_NiteMan
over a year ago

Usually Dundee and around

Anybody do Tabata?

I do these sessions, along with running, paddlesports and OCR training...

Oh and climbing as you will have seen from my gallery!

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By *heGateKeeperMan
over a year ago

Stratford

"Anybody do Tabata?

I do these sessions, along with running, paddlesports and OCR training...

Oh and climbing as you will have seen from my gallery! "

With KBs when I can

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By *he_Wite_NiteMan
over a year ago

Usually Dundee and around

"Anybody do Tabata?

With KBs when I can

Tabata is a monster! Good effort doing this with KBs

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By *angerous123Man
over a year ago

Leeds

Weights and walking primarily. I also cycle and box but not as frequently as I'd like

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By (user no longer on site) OP
over a year ago

"Working in scaffolding,it’s like a gym workout everyday

I done scaffolding, only for a few months but that longer than others a lot bigger lasted

Definitely one of the most physical jobs I had and never again

Do you do that in crocs?

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By *uminmyhole69Man
over a year ago

Ealing

Coastal walking and of course energetic sex seem to do it for me

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By *lairekTV/TS
over a year ago

Manchester

I've replaced long distance running with cardio routines, following YouTube channels.

I think there is a YouTube fitness type out there for most of us. It just takes time to find the right ones.

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By (user no longer on site) OP
over a year ago

"Coastal walking and of course energetic sex seem to do it for me

I love walking, even fast walking. But I can’t run at all . That’s my Achilles’ heel and personal hell

I used to be so bad in PE I’d always try to cut corners and the teacher would make me run extra …

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By (user no longer on site)
over a year ago

2/3 gym sessions a day, 5 days a week. 1,500-2000 calories burned a day plus weights. Swimming, walking, gardening and dancing.

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By *ixedDevilMan
over a year ago

Bootyville

I masturbate 19 times per day. Gives a good bicep, tricep and forearm pump

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By *iscean_dreamMan
over a year ago

Llanelli

"Working in scaffolding,it’s like a gym workout everyday

I done scaffolding, only for a few months but that longer than others a lot bigger lasted

Definitely one of the most physical jobs I had and never again

Do you do that in crocs?

Only on Sunday

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By (user no longer on site) OP
over a year ago

"Working in scaffolding,it’s like a gym workout everyday

I done scaffolding, only for a few months but that longer than others a lot bigger lasted

Definitely one of the most physical jobs I had and never again

Do you do that in crocs?

Only on Sunday

U know those holes? Been told that’s where the dignity leaks out

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By (user no longer on site) OP
over a year ago

"I masturbate 19 times per day. Gives a good bicep, tricep and forearm pump

Wow, must be sore

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By *ixedDevilMan
over a year ago

Bootyville

"I masturbate 19 times per day. Gives a good bicep, tricep and forearm pump

Wow, must be sore

No pain no gain

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By (user no longer on site)
over a year ago

"I masturbate 19 times per day. Gives a good bicep, tricep and forearm pump

"
I must b around that number 2 lol

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By (user no longer on site)
over a year ago

Sex-ercise

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By (user no longer on site) OP
over a year ago

"I masturbate 19 times per day. Gives a good bicep, tricep and forearm pump

I must b around that number 2 lol"

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By *iscean_dreamMan
over a year ago

Llanelli

"Working in scaffolding,it’s like a gym workout everyday

I done scaffolding, only for a few months but that longer than others a lot bigger lasted

Definitely one of the most physical jobs I had and never again

Do you do that in crocs?

Only on Sunday

U know those holes? Been told that’s where the dignity leaks out

x "

I think that's gone as soon as you decide to wear them

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By (user no longer on site) OP
over a year ago

"Working in scaffolding,it’s like a gym workout everyday

I done scaffolding, only for a few months but that longer than others a lot bigger lasted

Definitely one of the most physical jobs I had and never again

Do you do that in crocs?

Only on Sunday

U know those holes? Been told that’s where the dignity leaks out

I think that's gone as soon as you decide to wear them

U won’t see me DEAD in them

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By *r_BlueEyesMan
over a year ago

Manchester

I try to go the gym 4-5 times a week, I play football twice a week and try to fit swimming in with some of those gym sessions. I've been threatening to start doing yoga because my body is old and not a flexible as it used to be

but just keep putting it off

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By (user no longer on site)
over a year ago

I joined a CrossFit gym a few months back and now that I’m back in work I go at 6am 4-5 times a week. It’s the hardest thing I have ever done exercise wise. They push me to my absolute limit which is good as if I went to a regular gym I would give up as soon as it felt tough lol

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By *ixedDevilMan
over a year ago

Bootyville

"I joined a CrossFit gym a few months back and now that I’m back in work I go at 6am 4-5 times a week. It’s the hardest thing I have ever done exercise wise. They push me to my absolute limit which is good as if I went to a regular gym I would give up as soon as it felt tough lol "

The crossfit gym definitely explains why you have a such a nice peachy bum

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By *rincess peachWoman
over a year ago

shits creek

I don't, hence the almost 2 stone of flab that's attached itself to my body over the last 18 months.

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By (user no longer on site)
over a year ago

The crossfit gym definitely explains why you have a such a nice peachy bum

It’s definitely helped firm it up that’s for sure

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By *obyn GravesTV/TS
over a year ago

1127 walnut avenue

Walking.. cycling... labouring and gardening jobs keep me fit..have weights I use now and again..

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By (user no longer on site)
over a year ago

I power walk the dog, 4/5/6k every day.

I do yoga, sometimes hiit yoga, ab workouts and booty resistance band workouts. Some days I’ll do all four, some days I’ll do 2 or 3

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By (user no longer on site)
over a year ago

Sex weights and running lol

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By *atty39Man
over a year ago

Manchester

Pure gym and trying not to drink loads lol

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By (user no longer on site)
over a year ago

I coach and train martial arts (MMA, muay Thai and bjj) 3 times a week as well as lifting weights 3 times a week also.

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By (user no longer on site) OP
over a year ago

"I power walk the dog, 4/5/6k every day.

I do yoga, sometimes hiit yoga, ab workouts and booty resistance band workouts. Some days I’ll do all four, some days I’ll do 2 or 3"

Nice

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By (user no longer on site)
over a year ago

I don't

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By *entative_steps7781Couple
over a year ago

Home

Just starting to get back into the gym and trying to get stronger and feel fitter.

At my fittest I was working with a PT and was deadlifting 105kg (when I weighed about 90kg) I loved feeling that strong and it gave me such a sense of accomplishment.

I'll get back there eventually!

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By *tefe-MartyCouple
over a year ago

Cambs

From being a couch potato i sort of slipped into Triathlon

Started by sprint race then worked my way up to hopefully a full ironman distance.

Swimming between 2k and 4k 3 times a week

Biking about 160km a week

Running, and being honest with some walking 30km a week

I hate running by the way lol

Feel so much better for it

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By (user no longer on site)
over a year ago

I literally watch a handful of beginner exercise videos on YouTube, unable to decide which one I want to do, so I don't do any.

I used to visit the leisure centre 6 times a week a few years ago and loved it, 3 classes, 2 gym and 1 swim. Can't afford it now and got mobility problems

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By (user no longer on site) OP
over a year ago

"From being a couch potato i sort of slipped into Triathlon

Started by sprint race then worked my way up to hopefully a full ironman distance.

Swimming between 2k and 4k 3 times a week

Biking about 160km a week

Running, and being honest with some walking 30km a week

I hate running by the way lol

Feel so much better for it"

Thanks for making me feel like a sack of potato (that swirls around a pole

)

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By *ocketrocket80Man
over a year ago

Walsall

I've heard you keep fit by chasing girls away from a certain boy called Jack

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By (user no longer on site)
over a year ago

Gym 3 times a week and walk the dog daily

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By (user no longer on site) OP
over a year ago

"I've heard you keep fit by chasing girls away from a certain boy called Jack

FACTS

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By *tooveMan
over a year ago

belfast

"Very lucky to have lots of mates in the health and fitness sector who help with plans and diet.

Plus i swear by boxing... Toughest endurance sport I know!! "

Yeah I run a boxing club. It's very good for fitness and for mental health.

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By *mma29Couple
over a year ago

wirral

Horse riding, walking and cycling...I quite like boxing on the bag or pads but I'm not brave enough to do it in the gym. Mr goes to to the gym nearly every day

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By (user no longer on site)
over a year ago

Gym boxing football . Sexcercise lol

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By (user no longer on site)
over a year ago

40 min walk every day during my lunch break and then weight training for an hour in the evening

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By *kyblue1878Couple
over a year ago

Southport

We both do triathlon. Had a bit of a lull after doing our first full distance Ironman this season but will be starting back a winter routine to tick over again before next season which will start around March at Club La Santa training camp.

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By *tefe-MartyCouple
over a year ago

Cambs

"From being a couch potato i sort of slipped into Triathlon

Started by sprint race then worked my way up to hopefully a full ironman distance.

Swimming between 2k and 4k 3 times a week

Biking about 160km a week

Running, and being honest with some walking 30km a week

I hate running by the way lol

Feel so much better for it

Thanks for making me feel like a sack of potato (that swirls around a pole

Never judge yourself by others

Some of the people in my club make me look like benny Hill

It's about what makes you happy and feeling good

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By (user no longer on site)
over a year ago

"I masturbate 19 times per day. Gives a good bicep, tricep and forearm pump

I must b around that number 2 lol

"
most of em are over ur profile lol

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By *wales_hotwifeCouple
over a year ago

Cardiff

Not a lot but do swear at Joe Wicks most weekdays

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By *aiseiMan
over a year ago

Birmingham

I need to get my arse back in gear, I’m turning into a bit of a pasty.

In my 20s I was at the gym four times a week on top of four 1hr martial arts sessions.

I’d got back into a gym routine for about six months until the first lockdowns hit last year and then it was all over.

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By (user no longer on site) OP
over a year ago

"I masturbate 19 times per day. Gives a good bicep, tricep and forearm pump

I must b around that number 2 lol

most of em are over ur profile lol

Naughty boy

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By *orbidden eastMan
over a year ago

london dodging electric scooters

I just maintain what I have workout twice a week and eat moderately. And don’t be too hard on myself to have a easy day simple

Life is hard enough as it is

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By (user no longer on site)
over a year ago

"I masturbate 19 times per day. Gives a good bicep, tricep and forearm pump

I must b around that number 2 lol

most of em are over ur profile lol

Naughty boy

"
u like it really!

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By (user no longer on site)
over a year ago

Alot of running, swimming, weight lifting, not eating crap.

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By *inky_couple2020Couple
over a year ago

North West

Gym

Wheelchair basketball

Wheelchair track racing

Generally pushing my fat ass around using my shoulders

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By *elshcouple18Couple
over a year ago

Cardiff

We both cycle, I do generally around 50+ miles a week, and the odd game of squash. Job keeps me relatively fit too, hannah also runs, probably 20k weekly, and walks most lunch hour. And plenty of sexercise thrown in..

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By (user no longer on site)
over a year ago

There are 2 places not too far from me that I drive to, to do all day hikes. The walks are about 14 mile circular routes, that usually take all day.

I, like you, find the gym boring and prefer outdoor activities in nature, with mountains, lakes, trees etc.

At home I do isolation exercises sometimes and bodyweight exercises. (I very rarely use external weights these days to due to back problems).

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By *acey_RedWoman
over a year ago

Liverpool

Weight lifting

. I love it.

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By *uscle88Man
over a year ago

Potters Bar

I’m a former multi national and European boxing silver medalist so have always kept fight ready but I bodybuilding now and I have my own boxing gym too where I train upcoming fighters now

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By (user no longer on site)
over a year ago

Former university boxer and amateur bodybuilder. Since living here, my fitness has definitely taken a dive. Same caloric intake but Covid restrictions and the shock of being in a new country have taken their toll.

The easiest way is to remove your barriers to exercise. When I don’t wanna hit the gym, I’ve got my home weight kit and stationary bike.

During times when I notice myself watching TV or mindlessly on my phone, I plug in my VR headset and ride through the woods from the comfort of my home.

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By (user no longer on site)
over a year ago

Find something you like to do. I’m training my back at the moment just so I can play rugby again. I also like climbing so I do that too.

….actually I’m glad you asked. I used to do Judo as a kid. I might take that up again. Nothing makes you burn calories like sparing. Well apart from running but then that’s how I buggered my back!

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By *erfectman122Man
over a year ago

from somewhere nice

I run twice a day

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By *xydadbodMan
over a year ago

Milton keynes

I do a combination of home workouts and running

I just find gyms intimidating

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By (user no longer on site)
over a year ago

Gym 3 times a week, 2 runs a week and walking. I’d love to say daily sex, but I’d be lying, although my forearms are huge.

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By (user no longer on site)
over a year ago

[Removed by poster at 25/11/21 09:51:45]

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By (user no longer on site)
over a year ago

"Gym 3 times a week, 2 runs a week and walking. I’d love to say daily sex, but I’d be lying, although my forearms are huge. "

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

I used to run every other day. Two weeks ago I changed to brisk walking every day because I cover more ground and do more steps and sustain longer distances.

I haven't packed in running - I'm just taking a break.

I do aerobics indoors to my fave you tubes.

I do Qi Gong for suppleness.

I do the garden. ( I won't mention cleaning, painting, paper stripping ) etc...

I'd like some kind of upper body stuff that I could do in front of the t.v.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

In fact. If someone would message me with a 'Pole and Stretchy Band' advice I'd be grateful. I saw one online the other day and I want one but a good one.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

When I say 'grateful' .... I mean I'll think well of you ...... that's all.

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By (user no longer on site)
over a year ago

Loads of sex

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By (user no longer on site) OP
over a year ago

"Loads of sex

The most fun type of excercise

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By *uminmyhole69Man
over a year ago

Ealing

That's so true sex is really just the best and it does seem to work for an awful lot of sexy people on here too

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By *haggydogMan
over a year ago

Brooklands/London

Coffee and stress.

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By (user no longer on site)
over a year ago

Video games and masturbation lately

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By *lex46TV/TS
over a year ago

Near Wells

I swim twice a week usually about 3/4, mile and yoga one a week. I enjoy both, and I find them relaxing and exhausting at the same time.

I also go out on my enduro bike about one every two weeks, that totally takes it out of me. My work in the summer is quite physical so don't do so much then.

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By *urls and DressesWoman
over a year ago

Somewhere near here

I walk a lot, a lot lot. Recently started running, I’m strangely enjoying it too despite how cold it is out there!

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By (user no longer on site)
over a year ago

Walking great for the body and the mental health

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By (user no longer on site)
over a year ago

I love training, it's my time to switch off and just be. I've always trained regularly since I was 18...Adapted my training as I've got older. Now less emphasis on heavy weights, more on body weight training and fitness.

Currently do gym training 3 times, cycle three times a week ...twice a week in Winter. But just got hit by a car last week so having to rethink, recuperate and repair!

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By *3nsesMan
over a year ago

Dublin

Running and gymnastic rings for strength. I don't like running but I've found I can just about bare it in the treadmill.

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By *ob08Man
over a year ago

Macclesfield

Reps for Jesus

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By (user no longer on site)
over a year ago

I swim and do alot of walking, lots of sexcercise, dancing and eat a well balanced diet. Gyms just bore me so if I'm looking for a good workout I go for zumba

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By (user no longer on site) OP
over a year ago

"Video games and masturbation lately

U Must have a strong forearm?

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By *izardsMan
over a year ago

meadows

I mountain bike 3 - 4 times a week. Winter brings night time rides with lights through the trees.

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By (user no longer on site)
over a year ago

I find eating jammy donuts helps me keep my shape.(fat) All that chewing is hard work.

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By *it-chrissyTV/TS
over a year ago

sw. london

i go to work ,gardening landscaping plenty excersise for me x

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