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Sleep

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By *ustaman OP   Man
over a year ago

weymouth

How much do folks need, I've found as I've got older I need more - 8hrs is my current requirement to function through the day, used to be able to get by on 5

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By (user no longer on site)
over a year ago

I'm lucky if i get 5 hours sleep, even that is interupted sleep. I feel tired all the time

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By *uriousscouserWoman
over a year ago

Wirral

I rarely get 6 hours, normally 5 to 5 and a half tops. I've been to two sleep clinics over the years but any interventions other than medication have proved temporary.

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By *ustaman OP   Man
over a year ago

weymouth


"I'm lucky if i get 5 hours sleep, even that is interupted sleep. I feel tired all the time "

I was diagnosed with sleep apnea a couple of years back, didn't wish to go down a positive pressure mask so I've been retraining myself to sleep on my side. Sleeps better but now my arm goes dead

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By (user no longer on site)
over a year ago

I used to survive on around 3-4 hours broken sleep when I had babies in our bed.

I need at least 7 hours undisturbed now.

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By (user no longer on site)
over a year ago

I had a very early night on Tuesday (9pm) and woke up at 6 feeling great, but that is very very rare for me.

Usually get 6-7 hours, but always wish I could have more.

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By *ady LickWoman
over a year ago

Northampton Somewhere

I love my sleep, I can sleep anywhere. I'm currently getting around 7 hours if I'm lucky ~ I have a puppy!

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By (user no longer on site)
over a year ago

I live off on average 2 hours sleep a night been like that for like 7 years but then I will catch up with a bug 15 hour sleep eventually

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By *inAndTonic21Couple
over a year ago

Merseyside

6-7 here usually but would like more

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By *nliveneTV/TS
over a year ago

Selby

I woust to sleep between 10h-12h day,since 2 years ago i only sleep now max 6h day !

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By *hrista BellendWoman
over a year ago

surrounded by twinkly lights

8 hours or else I get overtired and cranky

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By (user no longer on site)
over a year ago


"I used to survive on around 3-4 hours broken sleep when I had babies in our bed.

I need at least 7 hours undisturbed now."

My sleep problems started when i had babies, so little sleep and always broken !! Now it's pain usually plus my brain being unable to switch off

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By (user no longer on site)
over a year ago

In the winter it naturally gets longer, due to the shorter and darker days.

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By *organ and rob zombieCouple
over a year ago

bradford

Never get 8 hours, don’t have trouble sleeping, just always end up going to bed too late and have to be up early for work, don’t sleep in on a weekend either because body clock! Probably average at 6 hours sometimes more but mostly less!

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By *he Knight is YoungMan
over a year ago

22 Acacia Ave, Preston-for now

Usually I have 4-5 hours sleep but if my insomnia kicks off I can be awake for 3 days back to back and then feel physically and mentally exhausted.

It doesn't seem to happen as much now but still get bouts once in a while.

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By (user no longer on site)
over a year ago


"I used to survive on around 3-4 hours broken sleep when I had babies in our bed.

I need at least 7 hours undisturbed now.

My sleep problems started when i had babies, so little sleep and always broken !! Now it's pain usually plus my brain being unable to switch off "

I probably got more sleep than most mums because I just had to flop a boob out. They still enjoy sneaking into bed so there's arms and legs everywhere.

I can't switch off at night, I hate trying to fall asleep because it takes ages.

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By *andyfloss2000Woman
over a year ago

ashford

I've found opposite as I've got older I need less 5 hrs does me! I do get up at 2 45 working days to start at 4 so on days of i maybe have 6 or 7 x

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By *toC Thats MeWoman
over a year ago

Sheffield

I’ve found as I’ve got older I sleep less, more a restless sleep waking up a lot, or can’t get to sleep till late then up early the next day for work etc

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By *ack688Man
over a year ago

abruzzo Italy (and UK)

My ideal has been about 9 hours for as long as I can remember. I can survive on 7 but rapidly turn into an extra from a zombie apocalypse movie

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By *alandNitaCouple
over a year ago

Scunthorpe

[Removed by poster at 12/11/21 20:34:40]

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By *alandNitaCouple
over a year ago

Scunthorpe

At least 7 hours but ideally more.

I can manage the occasional 5/6 hours but will switch off by tea time...

Nita

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By *sBlueWoman
over a year ago

Up North

I love my sleep

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By (user no longer on site)
over a year ago

I get an average of 6 but would love to be able to get 8….darn body clock has me up early no matter what!

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By (user no longer on site)
over a year ago

I have chronic fatigue syndrome. I can sleep for several days at time waking only for food and the bathroom trips.

But when I function more normally I need a good 7 to 8 and may still nap 1 or more times in a day. Ive done much better for while though I seem to be getting worse again.

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By (user no longer on site)
over a year ago

I'll get about 7 during the week and 10 on the weekend. I reckon I need between 8 and 9 and I'll be fine every day

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By *willfindyouWoman
over a year ago

Not looking to meet new peeps.

I try for 14 a night when not working but have a loon of a cat that needs attention lol

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By *agneto.Man
over a year ago

Bham

I find sleep incredibly boring so try to get as little as possible.

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By (user no longer on site)
over a year ago


"I used to survive on around 3-4 hours broken sleep when I had babies in our bed.

I need at least 7 hours undisturbed now.

My sleep problems started when i had babies, so little sleep and always broken !! Now it's pain usually plus my brain being unable to switch off

I probably got more sleep than most mums because I just had to flop a boob out. They still enjoy sneaking into bed so there's arms and legs everywhere.

I can't switch off at night, I hate trying to fall asleep because it takes ages. "

I breast fed mine at first, did make life much easier

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By (user no longer on site)
over a year ago

I find anything over 5 hours and i feel like crap. And as soon as i awake thats it no more sleep. No idea why.

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By *hunderace...Man
over a year ago

Dudley

I get around 4-5 a day if I'm lucky

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By *atnip make me purrWoman
over a year ago

Reading

7-8

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By *om and JennieCouple
over a year ago

Chams or Socials


"I'm lucky if i get 5 hours sleep, even that is interupted sleep. I feel tired all the time

I was diagnosed with sleep apnea a couple of years back, didn't wish to go down a positive pressure mask so I've been retraining myself to sleep on my side. Sleeps better but now my arm goes dead "

My sleep apnoea was so bad I had no choice. I was the worst case my hospital had ever seen. Wouldn’t be without my cpap!! Keeps me alive & driving - without it I’d lose my licence

J x

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By (user no longer on site)
over a year ago

It used to be 7 hours and I'm good, now I'll take what i can get but 3 hours like the other night or morning as it was really doesn't cut it.

I miss sleep, slightly unsure what it really is at the moment even though i am exhausted every day

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By *not123Couple
over a year ago

sp1

Due to job 12.5 night shift for 2 nights I got 5 hours sleep over 48 hours ..so tired so handed my notice in to go bk to 7 hour days again

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By (user no longer on site)
over a year ago

I used to get 8 hours now I've no idea. It takes me ages to get to sleep so I'm probably lucky if I get 6 thanks to my damn underactive thyroid

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By (user no longer on site)
over a year ago

I hibernate until the Spring

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By (user no longer on site)
over a year ago

I’d love 8 hours… lucky if I get 4 or 5… I think it’s because I switch from day to night work, so my body never knows where it is. When I’m on nights it’s worse… I usually only sleep 2/3 hours a day… and we do 7 nights on..

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By *inky_couple2020Couple
over a year ago

North West

If I let my body do what it wants, I became nocturnal and sleep for about 9-10hrs. However, I generally function on between 5-7hrs on weeknights and then Mr KC lets me have a lie in at the weekend to try and catch up. I wish people wouldn't assume nocturnal people are lazy - I spend my whole life fighting my body clock

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