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Early back pain

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By *acktar74 OP Man
over a year ago

leeds

Any ideas how to ease back pain at almost 2 am when my alarm goes for work at 6am.

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By (user no longer on site)
over a year ago

Brufen/ paracetamol tablets… hot water bottle?

I’ve actually just got out of a bath to try help my back… which is sore.

Hope it gets better soon… it’s an awful feeling knowing you’ve to be up and still awake xxx

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By (user no longer on site)
over a year ago

My problem is muscular. Just started a Pilates class, and it really helps. Hope you get some rest

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By *acktar74 OP Man
over a year ago

leeds

I was just gonna try a bath but thought 2am was a daft time

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By (user no longer on site)
over a year ago

Nothing worse than back pain at any time.

I recently had three days of hardly being able to move & unfortunately due to a spinal condition won't be the last time! Try a good power shower, means getting up a tad earlier but may make all the difference, has helped me in the past.

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By *ustdaveHantsMan
over a year ago

chippenham

Stay away from the gels there useless.

Hopefully I'll explain this right on here lol.....

If you can sleep face down apply a pillow under your stomach/groin so it lifts you slightly.

My physio suggested this and has been a game changer.

Also naproxen on prescription from gp is a help.

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By (user no longer on site)
over a year ago

"I was just gonna try a bath but thought 2am was a daft time "

…. I may be daft..

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