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How well did you sleep last night?

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By (user no longer on site) OP   
over a year ago

I got almost 8 hours. Yes I may be showing off but a Thursday is the one day I get each week to actually lie in. So I'm pretty happy with that. I needed it.

Do you track you sleep like I do? I have a fitbit, what was your score?

Do you have good sleep hygenie?

Do you fall asleep quickly, do you stay asleep all night or does nature call?

Do you know how many hours you need in order to function properly for the day?

I'm curious. I'm a night owl, are you an early riser?

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By *ea monkeyMan
over a year ago

Manchester (he/him)

Traditionally I’m a very good sleeper, I don’t nap and sleep well, that’s excluding the last few months where I’ve really struggled.

It’s getting better in the past couple of weeks but I’m still no where near how I used to be.

I’ve tried most things to sleep better but I think it’s just situational and symptomatic

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By *EAT..85Woman
over a year ago

Nottingham

I normally sleep like the dead when alone. Hit the pillow, wake when the alarm sounds. Last night was a late one and the kids woke me early today so I'm a little fuzzy right now.

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By *elle xWoman
over a year ago

Doire Theas

I got 4 1/2 hours last night it’s much better than the three previous nights

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By *ady LickWoman
over a year ago

Northampton Somewhere

I had a good 7 hours sleep last night. I love my sleep. I have a puppy who wakes at 6.30, a bit of a bummer but my body has adjusted and I try and go to bed a bit earlier.

I have recently discovered that having a hot shower before bed makes me sleep better.

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By *good-being-badMan
over a year ago

mis-types and auto corrects leads cock leeds

Last two nights slept pretty well and feel so much better for it.

Previous weeks months not so great.. lots going on and the gears kept turning..

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By (user no longer on site)
over a year ago

Oh god. Last night was an absolute fuck up.

I don't have a fitbit or any other tracking device so don't know how long a sleep I get. But I'd say it's usually around 7 hours undisturbed which is what I need. Last night I got a mere 3 hours in total of disturbed sleep.

I struggle to fall asleep and stay asleep. I took high dose codeine for over a year so now that I'm completely off for pain management (so far) I struggle. Which is great that I don't need them currently but a bit of a pain in the ass too.

I do find it easier falling asleep before my husband though. He'll often stay awake so I can try and fall asleep first. (the things you do in marriage huh!)

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By *ust RachelTV/TS
over a year ago

Horsham

[Removed by poster at 21/10/21 13:32:07]

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By *ust RachelTV/TS
over a year ago

Horsham

Not very.

Got woken up by the fire alarm at 3am, shame it had been going off since 1.30am.

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By *GentlemanMan
over a year ago

Worcestershire

Bloody awful! Last night like most nights over the last year or so have been distrusted and broken.

I always used to soundly sleep 7-8 hours a night however these days I’m generally WIDE awake between 3 and 4 am. Drives me nuts!!

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By *elsh-guyMan
over a year ago

The land of the Dragon and loads of sheep

Last night I had 6 hours sleep.

Normally I try to get 8 hours a night.

I am only a morning person due to work and work only. I haven't had a good lie in especially on a Sunday for a few years which I miss.

I get to sleep pretty quick and can sleep anywhere.

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By *parkle1974Woman
over a year ago

Leeds

My sleep pattern is shocking but last night was awful. Full of a cold so spent the night coughing, spluttering and sneezing x

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By *isAdventure69Woman
over a year ago

Hampshire

I have an awful sleep pattern and naturally a night owl , last night was pretty poor even by my own standard

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By *UGGYBEAR2015Man
over a year ago

BRIDPORT

Sleeping is never really a problem for me, head hits the pillow and I’m gone.

Dragging my ass out of bed in the morning has , however, always been hard work.

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By *2000ManMan
over a year ago

Worthing

Rain woke me up a couple of times.

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By (user no longer on site)
over a year ago

My sleep ranges from a bit crap to really awful. I am a night owl and often have my best chats late at night. 5 or 6 hours uninterrupted would be a great night. Anxiety is what makes it hard to nod off and wakes me up. I am trying CBD oil just now and hope it might help but actually I function ok most of the time.

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By *affron40Woman
over a year ago

manchester

Pretty good really.. reckon I got around 6-7 hours of good sleep which is a massive improvement on recent weeks

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By (user no longer on site)
over a year ago

Dog decided to wake me up at 3am as something was in the garden

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By *ily WhiteWoman
over a year ago

?

Apparently my snoring last night suggested that I slept well I've had a cough though so hadn't slept well for a few days

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By *ack688Man
over a year ago

abruzzo Italy (and UK)

Really broken up last night, so not great

12-3 then awake a little, then through to 5 and awake a little, then through to 7 and awake until 9.30 then an extra hour to 10.30.

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By (user no longer on site)
over a year ago

The same as usual,not good.

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By (user no longer on site)
over a year ago

I’m usually a very good sleeper as soon my head hits the pillow I’m off but once every so often I have a bad night sleep.

Last nights was good slept a good 7 hours night before kept waking up every couple

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By *ink Panther.Woman
over a year ago

Preston

I’m well known for being the best sleeper and I can sleep through most things. I go to bed when I’m tired and I’m out like a light. I can function on 4 hours sleep but need about 6. I can have a nap during the day if I need one and still sleep like a baby at night. I scored an 88 last night which is fairly average for me. I occasionally get into the 90s, rarely under 80 and sometimes in the low 80s. I don’t have any kind of routine to aid sleep, other than putting my head on the pillow and closing my eyes

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By (user no longer on site)
over a year ago

Popped a sleeping pill and still woke up… I’m neither a night owl or early bird ! Just some kind of exhausted pigeon (to quote the meme )

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By *anae21Woman
over a year ago

Nearer than you think

About 3... the storm woke me, then I had far too much on my mind to go back to sleep.

More coffee, nurse!!

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By *issmorganWoman
over a year ago

Calderdale innit

Not very, I'm a night worker so my sleep on days off is all over the place unfortunately.

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By *asilyled1Man
over a year ago

ogmore valley

Crap! My dog keeps hogging the bed. And my cat has decided to start sleeping by my head which is ok until she starts doing the clawy thing to get comfy which sometimes catches me. Oh and she threw up early hours so not too too tbh OP!

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By (user no longer on site)
over a year ago

Awful.

Didn’t get to bed until nearly midnight.

Struggled to get to sleep.

Fella said I feel asleep in his arms before having to get up twice in the night. Alarm was set for 6 as was meant to br going into the office. I changed the alarm to 8.15 and worked from home instead.

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By (user no longer on site)
over a year ago

I tend to get 4 or 5 hours a night regardless to what time I go to bed. Can't remember the last time I ever got some real decent sleep.

I used to track my sleep but it just got depressing looking at it so I stopped.

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By *irtydevil666Man
over a year ago

bristol

Like a log.....

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By (user no longer on site)
over a year ago

I normally get 5 or 6hours which shows on my eyes.

I just hate going to bed too early and try to get up at 6 so no one sees me trying to run!!

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By *ulldog_71Man
over a year ago

Sedgefield

Managed a full 6 hours last night, best I've had in weeks

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